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Masaje Quick Easy Massage
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Download or read book Massage Is Weird written by Ian Harvey and published by . This book was released on 2021-11-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.
Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins
Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Book Synopsis The Book of Massage by : Lucinda Liddell
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Book Synopsis Learn Persian - Quick / Easy / Efficient by : Pinhok Languages
Download or read book Learn Persian - Quick / Easy / Efficient written by Pinhok Languages and published by Pinhok Languages. This book was released on 2022-11-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curated Persian word frequency list Are you looking for unconventional ways to speed up the process of learning Persian? Then this book is exactly what you are looking for. Following the Pareto principle (80/20 rule), this book is built to streamline the learning process by concentrating on the core words and sentence structures that make up everyday conversations. The result is a unique vocabulary book with 2000 of the most important Persian words and phrases ordered by their frequency of use. Who this Persian learning book is for: This book is for beginners and intermediate learners of Persian who are self-motivated and willing to spend 15 to 20 minutes a day on learning vocabularies. The simple structure of this vocabulary book is the result of taking all unnecessary things out allowing the learning effort to solely be spent on the parts that help you make the biggest progress in the shortest amount of time. If you are willing to put in 20 minutes of learning every day, this book is very likely the single best investment you can make if you are at a beginner or intermediate level. You will be amazed at the speed of progress within a matter of just weeks of daily practice. Who this Persian frequency list is not for: This book is not for you if you are an advanced learner of Persian. In this case, please go to our website or search for our Persian vocabulary book which comes with more vocabularies and is grouped by topic which is ideal for advanced learners who want to improve their language capabilities in certain fields. Furthermore, if you are looking for an all in one Persian learning book that guides you through the various steps of learning Persian, this book is most likely also not what you are looking for. This book contains vocabularies only and we expect buyers to learn things like grammar and pronunciation either from other sources or through language courses. The strength of this book is its focus on quick acquisition of core vocabularies which comes at the expense of information many people might expect in a conventional language learning book. Please be aware of this when making the purchase. How to use this Persian workbook: This book is ideally used on a daily basis, reviewing a set number of pages in each session. The book is split into sections of 50 vocabularies which allows you to step by step progress through the book. Let’s for example say you are currently reviewing vocabularies 101 to 200. Once you know vocabularies 101 to 150 very well, you can start learning vocabularies 201 to 250 and on the next day skip 101-150 and continue reviewing vocabularies 151 to 250. This way, step by step, you will work your way through the book and your language skills will jump with each page you master. Some final thoughts: Like many language hacking methods, this book is quite unconventional in its approach, but for a driven person that uses it correctly it can significantly speed up the learning process. Vocabulary books have been around for centuries and as with so many things that have been around for some time, they are not very fashionable and a bit boring, but they usually work quite well – and that is what counts in the end.
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Book Synopsis Medical Conditions and Massage Therapy by : Tracy Walton
Download or read book Medical Conditions and Massage Therapy written by Tracy Walton and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present this quick, effective method for assessing and managing common medical conditions! The central tool of this text is the decision tree, a simple flowchart that helps students quickly determine the optimal massage therapy approach for specific medical conditions. A Decision Tree is included for each of the more than 50 conditions discussed in the book, with massage considerations listed for numerous additional conditions in brief. Also unique to this text are questions therapists can ask clients during the interview process to help the therapist understand not just the medical condition, but how it presents in a particular client.
Book Synopsis Mosby's Fundamentals of Therapeutic Massage by : Sandy Fritz
Download or read book Mosby's Fundamentals of Therapeutic Massage written by Sandy Fritz and published by Elsevier España. This book was released on 2004 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this update of the 2000 edition, Fritz, the owner and head instructor of a school of therapeutic massage and bodywork in Michigan, treats touch as a form of communication and expands coverage of ethical and legal issues, contra/indications for massage, and condition assessment and management. The treatment of medical terminology, core principles, and techniques is enhanced by color illustrations, case studies, review questions, resources and other appended information. The first edition was published in 1995. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
Book Synopsis Learn Spanish - Quick / Easy / Efficient by : Pinhok Languages
Download or read book Learn Spanish - Quick / Easy / Efficient written by Pinhok Languages and published by Pinhok Languages. This book was released on 2022-05-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curated Spanish word frequency list Are you looking for unconventional ways to speed up the process of learning Spanish? Then this book is exactly what you are looking for. Following the Pareto principle (80/20 rule), this book is built to streamline the learning process by concentrating on the core words and sentence structures that make up everyday conversations. The result is a unique vocabulary book with 2000 of the most important Spanish words and phrases ordered by their frequency of use. Who this Spanish learning book is for: This book is for beginners and intermediate learners of Spanish who are self-motivated and willing to spend 15 to 20 minutes a day on learning vocabularies. The simple structure of this vocabulary book is the result of taking all unnecessary things out allowing the learning effort to solely be spent on the parts that help you make the biggest progress in the shortest amount of time. If you are willing to put in 20 minutes of learning every day, this book is very likely the single best investment you can make if you are at a beginner or intermediate level. You will be amazed at the speed of progress within a matter of just weeks of daily practice. Who this Spanish frequency list is not for: This book is not for you if you are an advanced learner of Spanish. In this case, please go to our website or search for our Spanish vocabulary book which comes with more vocabularies and is grouped by topic which is ideal for advanced learners who want to improve their language capabilities in certain fields. Furthermore, if you are looking for an all in one Spanish learning book that guides you through the various steps of learning Spanish, this book is most likely also not what you are looking for. This book contains vocabularies only and we expect buyers to learn things like grammar and pronunciation either from other sources or through language courses. The strength of this book is its focus on quick acquisition of core vocabularies which comes at the expense of information many people might expect in a conventional language learning book. Please be aware of this when making the purchase. How to use this Spanish workbook: This book is ideally used on a daily basis, reviewing a set number of pages in each session. The book is split into sections of 50 vocabularies which allows you to step by step progress through the book. Let’s for example say you are currently reviewing vocabularies 101 to 200. Once you know vocabularies 101 to 150 very well, you can start learning vocabularies 201 to 250 and on the next day skip 101-150 and continue reviewing vocabularies 151 to 250. This way, step by step, you will work your way through the book and your language skills will jump with each page you master. Some final thoughts: Like many language hacking methods, this book is quite unconventional in its approach, but for a driven person that uses it correctly it can significantly speed up the learning process. Vocabulary books have been around for centuries and as with so many things that have been around for some time, they are not very fashionable and a bit boring, but they usually work quite well – and that is what counts in the end.
Book Synopsis Infant Massage (Fourth Edition) by : Vimala McClure
Download or read book Infant Massage (Fourth Edition) written by Vimala McClure and published by Bantam. This book was released on 2017-07-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition. For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact • instructions for premature infants and babies with special needs • lullabies, rhymes, and games to enhance the massage experience • a special chapter dedicated to fathers • compassionate advice for foster and adoptive parents Praise for Infant Massage “Speaking as a pediatrician, the best advice I can give you is to try the techniques described in this book.”–Stephen Berman, M.D., F.A.A.P., former president, American Academy of Pediatrics “What a brilliant way to love and nurture a child! The first connection between parent and child is physical, through the body; by using the techniques Vimala McClure has developed, your parental relationship will be off to a magnificent start.”—Judy Ford, author of Wonderful Ways to Love a Child
Book Synopsis The Five Love Languages by : Gary Chapman
Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Book Synopsis The Complete Guide to Massage by : Mary Biancalana
Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Simon and Schuster. This book was released on 2015-12-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Book Synopsis Trigger Point Therapy for Myofascial Pain by : Donna Finando
Download or read book Trigger Point Therapy for Myofascial Pain written by Donna Finando and published by Simon and Schuster. This book was released on 2005-08-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Tappan's Handbook of Healing Massage Techniques by : Frances M. Tappan
Download or read book Tappan's Handbook of Healing Massage Techniques written by Frances M. Tappan and published by Prentice Hall. This book was released on 2005 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th edition of Tappan's Handbook of Healing Massage Techniques continues to be an authoritative and comprehensive resource for massage therapy courses. This book lays the theoretical groundwork and provides detailed descriptions of techniques for Western and contemporary massage, Asian bodywork therapy and applications for special populations. Whether you are a licensed massage therapy practitioner, another health-related professional, or simply interested in basic massage therapy techniques, this is the book for you. New to this Edition: Accompanying CD-ROM-provides instructional video of the most common massage techniques to provide readers with a visual aid to accompany chapter content. Includes the Wellness Massage Pyramid which introduces a new model for the understanding the broad scope of massage therapy based on the wellness perspective. End-of-chapter Study Outlines provide students and instructors with useful tools for identifying, understanding and learning the content of each chapter. Chapters on the effects of massage and clinical applications of massage provide extensive documentation of research. New chapters on Hydrotherapy and Thermal Therapy and Asian Bodywork Therapy are included. New Appendix A: 25 Forms of Therapeutic Massage and Bodywork provides students a survey of the 25 most important forms of massage and bodywork with sources of additional information.
Book Synopsis Myofascial Pain and Dysfunction by : Janet G. Travell
Download or read book Myofascial Pain and Dysfunction written by Janet G. Travell and published by Lippincott Williams & Wilkins. This book was released on 1992 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...gives a thorough understanding of what myofascial pain actually is, and provides a unique and effective approach to the diagnosis and treatment of this syndrome for the lower body muscles.
Download or read book In The Miso Soup written by Ryu Murakami and published by A&C Black. This book was released on 2009-08-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rollercoaster ride from the cult master of the psycho-thriller 'A blistering portrait of contemporary Japan, its nihilism and decadence wrapped up within one of the most savage thrillers since The Silence of the Lambs' Kirkus 'Deft and fascinating . . . A grisly tour of the darkness and confusion of the human mind' New York Times It's just before New Year, and Frank, an overweight American tourist, has hired Kenji to take him on a guided tour of Tokyo's red light district. As Frank's behaviour becomes increasingly unsettling, Kenji begins to entertain a horrible suspicion: his client may in fact have murderous intentions. Although Kenji is far from innocent himself, he unwillingly descends into the troubling waters of Frank's mind, from which only his sixteen-year-old girlfriend, Jun, can possibly save him.
Book Synopsis Theory and Practice of Therapeutic Massage by : Mark F. Beck
Download or read book Theory and Practice of Therapeutic Massage written by Mark F. Beck and published by Cengage Learning. This book was released on 2012-12-13 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theory and Practice of Therapeutic Massage, 5th edition is the classic text in the massage industry including the essential knowledge and skills needed to become a successful, professional massage therapist, plus the essentials of anatomy and physiology. Essential topics to the industry such as ethics, hygiene, communication skills, and body mechanics are discussed. Full-color illustrations and photographs clearly illustrate techniques and procedures. Classical massage is expanded with clinical techniques including neuromuscular and myofascial techniques, and lymph massage, combined to better serve the client by following therapeutic procedures. Numerous career tracts are explored including massage in a spa environment and athletic massage. A new chapter discusses massage for special populations including pre-natal, infant, elder, critically ill, people with cancer, and hospice. The final chapter has been revised to cover business practices for finding employment or successful self-employment. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
