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Author : Josette Milgram
Publisher :
ISBN 13 : 9781588168085
Total Pages : 0 pages
Book Rating : 4.1/5 (68 download)
Download or read book Marie Claire Healthy Eating written by Josette Milgram and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subtitle on half-t.p.: Eat right to look great.
Author : Michele Cranston
Publisher : Allen & Unwin
ISBN 13 : 1741962331
Total Pages : 257 pages
Book Rating : 4.7/5 (419 download)
Download or read book Marie Claire Fresh + Fast written by Michele Cranston and published by Allen & Unwin. This book was released on 2008 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, light, flavoursome easy-to-make recipes using the best of seasonal produce.
Author : thomas francisco
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4.2/5 (224 download)
Download or read book Summary of The Galveston Diet by Marie Claire written by thomas francisco and published by BookSummaryGr. This book was released on 2023-07-22 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Galveston Diet by Marie Claire The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. The program was developed by Dr. Mary Claire Haver, an OB-GYN who specializes in women's health. The Galveston Diet is based on the following three principles: • Anti-inflammatory nutrition: The diet focuses on eating whole, unprocessed foods that are low in inflammation. This includes lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. • Intermittent fasting: The diet incorporates intermittent fasting, which involves alternating periods of eating and fasting. This helps to reduce inflammation and promote weight loss. • Shifting your nutritional intake to fuel your body: The diet helps you to understand how your body uses food for energy and how to adjust your intake accordingly. This helps to promote weight loss and improve overall health. The Galveston Diet is divided into three phases: • Phase 1: This phase is designed to help you lose weight quickly and safely. You will follow a low-carb, high-fat diet and practice intermittent fasting. • Phase 2: This phase is designed to help you maintain your weight loss. You will gradually increase your carb intake and continue to practice intermittent fasting. • Phase 3: This phase is designed to help you make the Galveston Diet a sustainable part of your lifestyle. You will learn how to incorporate the principles of the diet into your everyday life. The Galveston Diet is a comprehensive program that provides everything you need to lose weight and improve your health. The program includes meal plans, recipes, shopping lists, and support from Dr. Haver and her team. Here are some of the benefits of the Galveston Diet: • Weight loss: The Galveston Diet has been shown to help women lose weight and improve their body composition. • Reduced inflammation: The anti-inflammatory diet helps to reduce inflammation, which can improve overall health. • Improved energy levels: The diet helps to improve energy levels and reduce fatigue. • Better sleep: The diet can help to improve sleep quality. • Reduced hot flashes and night sweats: The diet can help to reduce hot flashes and night sweats, which are common symptoms of menopause. If you are looking for a weight loss program that is designed specifically for women in menopause, the Galveston Diet is a good option. The program is based on the latest science and provides everything you need to lose weight and improve your health.
Author : Michele Cranston
Publisher :
ISBN 13 : 9781743360576
Total Pages : 255 pages
Book Rating : 4.3/5 (65 download)
Download or read book Marie Claire Summer written by Michele Cranston and published by . This book was released on 2014-05-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Marie Claire Summer' is all about easy, great tasting, healthy food with a sense of adventure and fun. Recipes include luscious tropical fruit, leafy bowls of salad, grilled seafood, tangy Asian noodles and spiced couscous - food that not only tastes great but is good for you.
Author : Michele Cranston
Publisher :
ISBN 13 : 9781741964745
Total Pages : 0 pages
Book Rating : 4.9/5 (647 download)
Download or read book Marie Claire Real + Simple written by Michele Cranston and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious recipes focusing on the organic link between fresh ingredients, wonderful food simply prepared, and good health and vitality From energy-packed breakfasts to hearty soups, from rich roasts to enticing salads and luscious desserts, the healthy recipes in marie claire Real + Simple will inspire and delight. They are organized in such chapters as Simple (Chilled Red Pepper and Almond Soup), Crisp (Gruyere Toast with Pear and Fig Salad), Sizzle (Grilled Prawns with a Fresh Coconut Salsa), Flame (Sugar Spiced Pork Cutlets), Simmer (Pumpkin and Spinach Curry), Stir (Bacon and Green Pea Risotta), Crunch (Rosewater Meringues with Raspberries), and Chill (Pomegranate Lemonade).
Author : Jim Karas
Publisher : Harper Collins
ISBN 13 : 0062098578
Total Pages : 274 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Petite Advantage Diet written by Jim Karas and published by Harper Collins. This book was released on 2011-12-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.
Author : Dr. B. Brett Finlay
Publisher : Hachette UK
ISBN 13 : 1616206713
Total Pages : 322 pages
Book Rating : 4.6/5 (162 download)
Download or read book Let Them Eat Dirt written by Dr. B. Brett Finlay and published by Hachette UK. This book was released on 2016-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read . . . Takes you inside a child’s gut and shows you how to give kids the best immune start early in life.” —William Sears, MD, coauthor of The Baby Book Like the culture-changing Last Child in the Woods, here is the first parenting book to apply the latest cutting-edge scientific research about the human microbiome to the way we raise our children. In the two hundred years since we discovered that microbes cause infectious diseases, we’ve battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to a child’s well-being. Our modern lifestyle, with its emphasis on hyper-cleanliness, is taking a toll on children’s lifelong health. In this engaging and important book, microbiologists Brett Finlay and Marie-Claire Arrieta explain how the trillions of microbes that live in and on our bodies influence childhood development; why an imbalance of those microbes can lead to obesity, diabetes, and asthma, among other chronic conditions; and what parents can do--from conception on--to positively affect their own behaviors and those of their children. They describe how natural childbirth, breastfeeding, and solid foods influence children’s microbiota. They also offer practical advice on matters such as whether to sterilize food implements for babies, the use of antibiotics, the safety of vaccines, and why having pets is a good idea. Forward-thinking and revelatory, Let Them Eat Dirt is an essential book in helping us to nurture stronger, more resilient, happy, and healthy kids.
Author : Michele Cranston
Publisher : Murdoch
ISBN 13 : 9781742660868
Total Pages : 0 pages
Book Rating : 4.6/5 (68 download)
Download or read book Marie Claire Cuisine written by Michele Cranston and published by Murdoch. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Michele Cranston's trademark delicious, simple recipes featuring fresh produce, for every meal of the day, plus a wealth of tips and food information, this is an excellent resource for any kitchen.
Author : Michele Cranston
Publisher : Murdoch
ISBN 13 : 9781742666433
Total Pages : 253 pages
Book Rating : 4.6/5 (664 download)
Download or read book Marie Claire Fresh + Easy written by Michele Cranston and published by Murdoch. This book was released on 2011 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From nibbles and soups to relaxed dinners and mouth-watering desserts, this cookbook features more than 100 fast and delicious meal ideas that will gratify your senses, invigorate your body and make every meal a joy.
Author : Zana Morris
Publisher : Random House
ISBN 13 : 1473527430
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)
Download or read book The High Fat Diet written by Zana Morris and published by Random House. This book was released on 2015-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book Summary of Mary Claire Haver's The Galveston Diet written by Milkyway Media and published by Milkyway Media. This book was released on 2023-11-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Mary Claire Haver's The Galveston Diet Most women struggle with weight gain while going through menopause. In The Galveston Diet (2023), Dr. Mary Claire Haver offers a diet and lifestyle plan that has helped more than 100,000 women lose weight and manage menopause symptoms. She explains the hormonal changes that occur during this transition and emphasizes the role of diet in managing symptoms. Her program doesn’t focus on calorie counts but rather on the balance of nutrients in each meal to keep you satisfied throughout the day.
Author : Madeleine Shaw
Publisher : Orion
ISBN 13 : 1409157458
Total Pages : 398 pages
Book Rating : 4.4/5 (91 download)
Download or read book Get The Glow written by Madeleine Shaw and published by Orion. This book was released on 2015-04-23 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
Author : Caitlin Boyle
Publisher : Penguin
ISBN 13 : 1101586648
Total Pages : 298 pages
Book Rating : 4.1/5 (15 download)
Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Author : Michele Cranston
Publisher : Allen & Unwin
ISBN 13 : 9781740455893
Total Pages : 236 pages
Book Rating : 4.4/5 (558 download)
Download or read book Marie Claire Luscious written by Michele Cranston and published by Allen & Unwin. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh food, simply cooked; this beautifully photographed cook-book provides inspiring settings for stunning recipes. Relax, escape, and enjoy all things luscious.
Author : Krista Varady
Publisher : Hachette UK
ISBN 13 : 1401305954
Total Pages : 105 pages
Book Rating : 4.4/5 (13 download)
Download or read book The Every-Other-Day Diet written by Krista Varady and published by Hachette UK. This book was released on 2013-12-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
Author : Michele Payn
Publisher : Morgan James Publishing
ISBN 13 : 1642794104
Total Pages : 188 pages
Book Rating : 4.6/5 (427 download)
Download or read book Food Bullying written by Michele Payn and published by Morgan James Publishing. This book was released on 2019-08-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A much-needed critique of our national obsession of guilt over food choices…exposes the multi-trillion-dollar marketing and misrepresentation of food.”—Dr. David Samadi, urologic oncologist and world-renowned robotic surgeon IPPY Award Gold Medal Winner More than 40,000 products can be found in a grocery store—and there’s a lot of money to be made by those who use misleading marketing to push us into emotion-driven decisions or make us feel like every purchase is a moral or social statement. Food Bullying upends the way you think about food and gives you permission to make eating choices based on your own social, ethical, environmental, and health standards—rather than brand, friend, or Facebook claims. Michele Payn, one of North America’s leading voices in connecting farm and food, takes a startling look at the misrepresentation of food and sheds light on bogus nutrition and environmental claims to help you recognize and stand up to the bullies. Food Bullying guides you through understanding food label claims and offers insight on “the hidden world of farming”. Armed with science and a lifetime on the farm, Michele provides a six-step action plan for you to overcome food bullying, simplify safe food choices, and even save time in the grocery store. “Engages and enables readers to overcome their fear to make shopping, food preparation and eating enjoyable endeavors rather than a battleground.”—Leslie Bonci, MPH, RDN, CSSD, LDN, Kansas City Chiefs Sports Dietitian
Author : Jane Campsie
Publisher : Time Life Medical
ISBN 13 : 9780737030242
Total Pages : 84 pages
Book Rating : 4.0/5 (32 download)
Download or read book Marie Claire Style written by Jane Campsie and published by Time Life Medical. This book was released on 2001-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
