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Managing The Depression Puzzle Second Edition
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Book Synopsis Managing the Depression Puzzle: Second Edition by : Ashley L. Peterson
Download or read book Managing the Depression Puzzle: Second Edition written by Ashley L. Peterson and published by . This book was released on 2021-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.
Book Synopsis Managing the Depression Puzzle by : Ashley L. Peterson
Download or read book Managing the Depression Puzzle written by Ashley L. Peterson and published by Mental Health @ Home Books. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.
Book Synopsis Hello I Want to Die Please Fix Me by : Anna Mehler Paperny
Download or read book Hello I Want to Die Please Fix Me written by Anna Mehler Paperny and published by The Experiment. This book was released on 2020-03-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depression Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter’s skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer, and a medical profession in search of answers. Charting the way depression wrecks so many lives, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across the US and Canada, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses—and shares compassionate conversations with fellow sufferers. Hello I Want to Die Please Fix Me tracks Anna’s quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.
Book Synopsis I Am the Architect of My Own Destruction by : Juansen Ryne Dizon
Download or read book I Am the Architect of My Own Destruction written by Juansen Ryne Dizon and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am The Architect of My Own Destruction is a collection of greeting card/Tumblr quality poetry about stars, dark personal feelings, survival, suffering, flowers, healing, existential thoughts, mental illness, melancholic love, and self-love.
Book Synopsis Don't Believe Everything You Feel by : Robert L. Leahy
Download or read book Don't Believe Everything You Feel written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2020-07-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Book Synopsis The ACT Workbook for Depression and Shame by : Matthew McKay
Download or read book The ACT Workbook for Depression and Shame written by Matthew McKay and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
Book Synopsis Managing the Depression Puzzle: Putting the Pieces Together by : Ashley L. Peterson
Download or read book Managing the Depression Puzzle: Putting the Pieces Together written by Ashley L. Peterson and published by . This book was released on 2020-02-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder. While the term holistic is often used to refer only to alternative therapies, here holistic is used to cover everything up to and including the kitchen sink in order to target as many different aspects of depression as possible. Both illness treatment strategies and wellness promotion strategies are covered, including medications, somatic treatments like transcranial magnetic stimulation (TMS), psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more. Elements of the depression experience like stigma, decision-making around disclosure, and identity management are also discussed. Managing the Depression Puzzle draws on the author's training and experience as a mental health nurse and former pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and very much anti-BS. The book is written from the perspective that every individual's depression is unique, and the pieces that fit in the puzzle of every individual's illness will be just as unique.
Book Synopsis American Zoos During the Depression by : Jesse C. Donahue
Download or read book American Zoos During the Depression written by Jesse C. Donahue and published by McFarland. This book was released on 2014-01-10 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: American zoos flourished during the Great Depression, thanks to federal programs that enabled local governments to build new zoological parks, complete finished ones, and remodel outdated facilities. This historical text examines community leaders' successful advocacy for zoo construction in the context of poverty and widespread suffering, arguing that they provided employment, stimulated tourism, and democratized leisure. Of particular interest is the rise of the zoo professional, which paved the way for science and conservation agendas. The text explores the New Deal's profound impact on zoos and animal welfare and the legacy of its programs in zoos today.
Book Synopsis Managing Depression with CBT For Dummies by : Brian Thomson
Download or read book Managing Depression with CBT For Dummies written by Brian Thomson and published by John Wiley & Sons. This book was released on 2012-09-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Book Synopsis Making Sense of Psychiatric Diagnosis by : Ashley L. Peterson
Download or read book Making Sense of Psychiatric Diagnosis written by Ashley L. Peterson and published by Mental Health @ Home Books. This book was released on 2019-09-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Sense of Psychiatric Diagnosis aims to cut through the misinformation, stigma, and assumptions that surround mental illness and give a clear picture of what mental illness really is. The book pairs diagnostic criteria and descriptions for a variety of mental illnesses in the DSM-5 with nineteen first-hand narrative accounts of what it’s like to live with those conditions. The book is also infused with the author’s own experience as a mental health nurse and person living with depression. With the fusion of diagnostic information, clinical experience, and lived experience, this book offers a unique, well-rounded perspective on the reality of mental illness.
Book Synopsis The Bipolar Disorder Survival Guide, Second Edition by : David J. Miklowitz
Download or read book The Bipolar Disorder Survival Guide, Second Edition written by David J. Miklowitz and published by Guilford Press. This book was released on 2011-02-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Bipolar Disorder Survival Guide, Third Edition, ISBN 978-1-4625-3498-2.
Book Synopsis Finding Meaning in the Second Half of Life by : James Hollis
Download or read book Finding Meaning in the Second Half of Life written by James Hollis and published by Penguin. This book was released on 2005-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it really mean to be a grown up in today’s world? We assume that once we “get it together” with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when we question the choices we’ve made, realize our limitations, and feel stuck— commonly known as the “midlife crisis.” Jungian psycho-analyst James Hollis believes it is only in the second half of life that we can truly come to know who we are and thus create a life that has meaning. In Finding Meaning in the Second Half of Life, Hollis explores the ways we can grow and evolve to fully become ourselves when the traditional roles of adulthood aren’t quite working for us, revealing a new way of uncovering and embracing our authentic selves. Offering wisdom to anyone facing a career that no longer seems fulfilling, a long-term relationship that has shifted, or family transitions that raise issues of aging and mortality, Finding Meaning in the Second Half of Life provides a reassuring message and a crucial bridge across this critical passage of adult development.
Book Synopsis Four Thousand Weeks by : Oliver Burkeman
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Book Synopsis A Brief History of Stigma by : Ashley L. Peterson
Download or read book A Brief History of Stigma written by Ashley L. Peterson and published by Mental Health @ Home Books. This book was released on 2021-11-08 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stigma can have a huge impact on the lives of people living with mental illness. That needs to change, but how can we make it happen? A Brief History of Stigma explores the past and present of stigma to give a solid basis to examine strategies to reduce stigma and critically evaluate their effectiveness. It also incorporates the author's experiences as a former mental health nurse living with a chronic mental illness. The book is divided into three parts. Part I explores what exactly stigma is, including relevant sociological theory and common stereotypes. Part II looks at some of the contexts in which stigma can occur, including the media and health care. Part III explores different stigma reduction strategies and what the research has to say about their effectiveness. You'll likely be surprised to learn how ineffective certain commonly used strategies are when it comes to changing public attitudes. This book is for anyone who's interested in understanding stigma and making the world a better place for people with mental illness. Together, we can create positive change!
Download or read book Spite written by Simon McCarthy-Jones and published by Basic Books. This book was released on 2021-04-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spite angers and enrages us, but it also keeps us honest. In this provocative account, a psychologist examines how petty vengeance explains human thriving. Spite seems utterly useless. You don't gain anything by hurting yourself just so you can hurt someone else. So why hasn't evolution weeded out all the spiteful people? As psychologist Simon McCarthy-Jones argues, spite seems pointless because we're looking at it wrong. Spite isn't just what we feel when a car cuts us off or when a partner cheats. It's what we feel when we want to punish a bad act simply because it was bad. Spite is our fairness instinct, an innate resistance to exploitation, and it is one of the building blocks of human civilization. As McCarthy-Jones explains, some of history's most important developments—the rise of religions, governments, and even moral codes—were actually redirections of spiteful impulses. A provocative, engaging read, Spite shows that if you really want to understand what makes us human, you can't just look at noble ideas like altruism and cooperation. You need to understand our darker impulses as well.
Book Synopsis Getting It Done When You're Depressed, Second Edition by : Julie A. Fast
Download or read book Getting It Done When You're Depressed, Second Edition written by Julie A. Fast and published by Penguin. This book was released on 2021-01-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!
Download or read book FDR's Folly written by Jim Powell and published by Crown. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Depression and the New Deal. For generations, the collective American consciousness has believed that the former ruined the country and the latter saved it. Endless praise has been heaped upon President Franklin Delano Roosevelt for masterfully reining in the Depression’s destructive effects and propping up the country on his New Deal platform. In fact, FDR has achieved mythical status in American history and is considered to be, along with Washington, Jefferson, and Lincoln, one of the greatest presidents of all time. But would the Great Depression have been so catastrophic had the New Deal never been implemented? In FDR’s Folly, historian Jim Powell argues that it was in fact the New Deal itself, with its shortsighted programs, that deepened the Great Depression, swelled the federal government, and prevented the country from turning around quickly. You’ll discover in alarming detail how FDR’s federal programs hurt America more than helped it, with effects we still feel today, including: • How Social Security actually increased unemployment • How higher taxes undermined good businesses • How new labor laws threw people out of work • And much more This groundbreaking book pulls back the shroud of awe and the cloak of time enveloping FDR to prove convincingly how flawed his economic policies actually were, despite his good intentions and the astounding intellect of his circle of advisers. In today’s turbulent domestic and global environment, eerily similar to that of the 1930s, it’s more important than ever before to uncover and understand the truth of our history, lest we be doomed to repeat it.
