Managing Stress At Work In A Week Teach Yourself

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Managing Stress at Work in a Week: Teach Yourself

Author : Stephen Evans-Howe
Publisher : Teach Yourself
ISBN 13 : 9781473607859
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Managing Stress at Work in a Week: Teach Yourself by : Stephen Evans-Howe

Download or read book Managing Stress at Work in a Week: Teach Yourself written by Stephen Evans-Howe and published by Teach Yourself. This book was released on 2016-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing stress just got easier This book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers, perhaps even your own line manager, to better manage stress in the workplace. This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. As well as managing the stress of others at work, you will also find some useful tips and suggestions that you can adopt to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top. Each of the seven chapters in Managing Stress In A Week covers a different aspect of stress: - Sunday: What is stress? - Monday: Understanding stress - some basic psychological and physiological aspects - Tuesday: Job roles, responsibility and level of control - Wednesday: Workload, work pressure and work environment - Thursday: Behaviours, conflict and support - Friday: Change management - Saturday: Personal responsibility and actions

Teach Yourself: Managing Stress at Work in a Week

Author : Stephen Evans-Hough
Publisher :
ISBN 13 : 9781444185898
Total Pages : 129 pages
Book Rating : 4.1/5 (858 download)

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Book Synopsis Teach Yourself: Managing Stress at Work in a Week by : Stephen Evans-Hough

Download or read book Teach Yourself: Managing Stress at Work in a Week written by Stephen Evans-Hough and published by . This book was released on 2014-06-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level. Monday: Understand the basic psychological and physiological aspects of stress. Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions. Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it. Thursday: Create a supportive environment to combat conflict and certain behaviours. Friday: Gain an insight into change management and how it can help relieve stress within your team. Saturday: Use practical steps to help indivduals take responsibility for managing their own stress.

Managing Stress in a Week

Author : Stephen Evans-Hough
Publisher : Teach Yourself
ISBN 13 : 9781444185881
Total Pages : 0 pages
Book Rating : 4.1/5 (858 download)

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Book Synopsis Managing Stress in a Week by : Stephen Evans-Hough

Download or read book Managing Stress in a Week written by Stephen Evans-Hough and published by Teach Yourself. This book was released on 2013-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help indivduals take responsibility for managing their own stress

Managing Stress At Work In A Week

Author : Stephen Evans-Howe
Publisher : Teach Yourself
ISBN 13 : 144418590X
Total Pages : 128 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Managing Stress At Work In A Week by : Stephen Evans-Howe

Download or read book Managing Stress At Work In A Week written by Stephen Evans-Howe and published by Teach Yourself. This book was released on 2013-05-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress

Teach Yourself Managing Stress

Author : Terry Looker
Publisher : Teach Yourself
ISBN 13 : 9780071496940
Total Pages : 214 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Teach Yourself Managing Stress by : Terry Looker

Download or read book Teach Yourself Managing Stress written by Terry Looker and published by Teach Yourself. This book was released on 2007-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get control of your stress and live better, happier Stress can infect every aspect of your life if it is not kept in check. Teach Yourself Managing Stress provides the knowledge you need to identify and assess stressors and develop your own stress-management plan. You will come away with practical skills for coping with the inevitable demands, pressures, and changes you'll encounter on the job and in your personal life.

Mindfulness At Work In A Week

Author : Clara Seeger
Publisher : Teach Yourself
ISBN 13 : 1473607655
Total Pages : 128 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Mindfulness At Work In A Week by : Clara Seeger

Download or read book Mindfulness At Work In A Week written by Clara Seeger and published by Teach Yourself. This book was released on 2016-05-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

Managing Stress

Author : Terry Looker
Publisher :
ISBN 13 : 9780844230566
Total Pages : 226 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Managing Stress by : Terry Looker

Download or read book Managing Stress written by Terry Looker and published by . This book was released on 1997 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introducing Management in a Week: Teach Yourself

Author : Martin Manser
Publisher : Teach Yourself
ISBN 13 : 1444159631
Total Pages : 120 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Introducing Management in a Week: Teach Yourself by : Martin Manser

Download or read book Introducing Management in a Week: Teach Yourself written by Martin Manser and published by Teach Yourself. This book was released on 2012-06-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to make a successful transition into management who wants to advance their career. Written by Martin Manser, a leading trainer of managers and highly-respected author, this book quickly teaches you the insider secrets you need to know to in order to seamlessly move up the career ladder. The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience. So what are you waiting for? Let this book put you on the fast track to success!

The Healthy Writer

Author : Joanna Penn
Publisher : Curl Up Press via PublishDrive
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Healthy Writer by : Joanna Penn

Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Brilliant Stress Management

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 0273750666
Total Pages : 174 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis Brilliant Stress Management by : Mike Clayton

Download or read book Brilliant Stress Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Managing Stress in the Workplace

Author : Institute of Leadership & Management
Publisher : Routledge
ISBN 13 : 1136381988
Total Pages : 89 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management

Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Stress Management at Work and Life

Author : Tony Fred
Publisher : Independently Published
ISBN 13 : 9781707286294
Total Pages : 175 pages
Book Rating : 4.2/5 (862 download)

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Book Synopsis Stress Management at Work and Life by : Tony Fred

Download or read book Stress Management at Work and Life written by Tony Fred and published by Independently Published. This book was released on 2019-11-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing stress in your workplace? Do you have issues with your anger? Do you constantly drown in your worries? Is workplace stress ruining your interpersonal relationships? Are you in search of a way to control stress and its effects on your life?Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress.In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.These and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life.Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. If you're lucky not to have developed any of these health issues, then don't delay further in dealing with your stress.

Workplace Stress Managemment

Author : Paul MacKie
Publisher : 978-1-988986-04-3
ISBN 13 : 9781988986043
Total Pages : 84 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Workplace Stress Managemment by : Paul MacKie

Download or read book Workplace Stress Managemment written by Paul MacKie and published by 978-1-988986-04-3. This book was released on 2018-11-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace Stress ManagementToday only, get this Amazon Kindle book for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Do you feel stressed and anxious at work? You

Body Language for Management in a Week: Teach Yourself

Author : Geoff Ribbens
Publisher : Teach Yourself
ISBN 13 : 1444159542
Total Pages : 117 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Body Language for Management in a Week: Teach Yourself by : Geoff Ribbens

Download or read book Body Language for Management in a Week: Teach Yourself written by Geoff Ribbens and published by Teach Yourself. This book was released on 2012-07-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to read people's body language and send out the right signals yourself, is crucial to anyone who wants to advance their career. Written by Geoff Ribbens and Richard Thompson, leading experts on body language, this book quickly teaches you the insider secrets you need to know to in order give a successful appraisal. The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience. So what are you waiting for? Let this book put you on the fast track to success!

Manage Your Stress for a Happier Life: Teach Yourself

Author : Terry Looker
Publisher : Teach Yourself
ISBN 13 : 1444133756
Total Pages : 175 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Manage Your Stress for a Happier Life: Teach Yourself by : Terry Looker

Download or read book Manage Your Stress for a Happier Life: Teach Yourself written by Terry Looker and published by Teach Yourself. This book was released on 2011-03-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

HBR Guide to Managing Stress at Work

Author : Harvard Business Review
Publisher : Harvard Business Review Press
ISBN 13 : 1422196011
Total Pages : 194 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review

Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally