Managing Disruptive Behavior Workbook For Teens

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Managing Disruptive Behavior Workbook for Teens

Author : Ester A. Leutenberg
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Managing Disruptive Behavior Workbook for Teens by : Ester A. Leutenberg

Download or read book Managing Disruptive Behavior Workbook for Teens written by Ester A. Leutenberg and published by . This book was released on 2015 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disruptive behaviors are characterized by consistent patterns of ongoing, uncooperative, defiant and hostile behaviors. With these behaviors, teens continue to "break the rules." All children break some rules, especially less important rules. More serious disruptive behavior is a normal part of maturing. Unfortunately, continued disruptive behavior negatively impacts the teen and every person the teen meets. When teenagers are routinely disruptive, a mental health issue may be involved. As well as teaching teens the skills to identify and improve their behavior, one of the purposes of this book is for the facilitator to better understand teen behavior, not to diagnose it. If the facilitator believes a mental health issue is a possibility, a school counselor or trained clinician is recommended.The workbook contains the following five modules: Poor Impulse Control; Defiant Attitude; Hyperactive Behavior; Anger and Aggression; Erasing the Stigma of Mental Health Issues. Teens will have a chance to learn and practice a multitude of skills within each module, giving them the ability to move away from disruptive behavior.

Managing Disruptive Behavior for Teens Workbook

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570253270
Total Pages : 0 pages
Book Rating : 4.2/5 (532 download)

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Book Synopsis Managing Disruptive Behavior for Teens Workbook by : John J. Liptak

Download or read book Managing Disruptive Behavior for Teens Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dialectical Behavior Therapy Skills Workbook for Teens

Author : Debra Moreno Garcia
Publisher : New Harbinger Publications
ISBN 13 : 1648481744
Total Pages : 295 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Teens by : Debra Moreno Garcia

Download or read book The Dialectical Behavior Therapy Skills Workbook for Teens written by Debra Moreno Garcia and published by New Harbinger Publications. This book was released on 2024-01-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren’t alone. Being a teen in today’s world is tough. Between school, friends, social media, and an unpredictable real world, there’s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook—written just for teens—can help. In The Dialectical Behavior Therapy Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: Tips to help you prevent emotional overwhelm Activities to help foster self-reflection and awareness Strategies to help you identify emotional triggers Ways to soothe stress in body and mind If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?

Managing Trauma Workbook for Teens

Author : Ester A. Leutenberg
Publisher : Whole Person Associates
ISBN 13 : 9781570253355
Total Pages : 0 pages
Book Rating : 4.2/5 (533 download)

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Book Synopsis Managing Trauma Workbook for Teens by : Ester A. Leutenberg

Download or read book Managing Trauma Workbook for Teens written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2015-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma can be life-changing. The activities in the Managing Trauma Workbook for Teens can be a tremendous benefit to any teenager who has experienced stress from a traumatic episode.--

Anger Management Workbook for Teens

Author : Holly Forman-Patel
Publisher : Rockridge Press
ISBN 13 : 9781648767944
Total Pages : pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Anger Management Workbook for Teens by : Holly Forman-Patel

Download or read book Anger Management Workbook for Teens written by Holly Forman-Patel and published by Rockridge Press. This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens learn to manage their anger with exercises that won't feel like homework With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and--most importantly--how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings. This guide to anger management for kids features: Proven methods--The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more. Engaging exercises--Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book. Practical guidance--Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends. Help teens find healthier approaches to their anger with The Anger Management Workbook for Teens.

The Bullying Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1608824527
Total Pages : 181 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Bullying Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

The Uncontrollable Child

Author : Matis Miller
Publisher : New Harbinger Publications
ISBN 13 : 1684036879
Total Pages : 216 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Uncontrollable Child by : Matis Miller

Download or read book The Uncontrollable Child written by Matis Miller and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have a child with explosive emotions, you need extra help. Let this book guide you toward creating a nurturing, healthy, and loving environment in which your whole family can thrive.

Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior, Companion Workbook

Author : David J. Berghuis
Publisher : John Wiley & Sons
ISBN 13 : 0470568585
Total Pages : 82 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior, Companion Workbook by : David J. Berghuis

Download or read book Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior, Companion Workbook written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2011-04-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The Workbook can be used as an individual self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter Also available: Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior DVD/Workbook Study Package / 978-1-1180-2894-0 This study package includes both the Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior DVD (978-0-470-41789-8) and the Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior DVD Companion Workbook (978-0-470-56858-3). Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior DVD / 978-0-470-41789-8 (sold separately) This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing disruptive child and adolescent behavior and using empirically supported treatments to inform the treatment planning process. Evidence-Based Treatment Planning for Disruptive Child and Adolescent Behavior DVD Facilitator’s Guide / 978-0-470-56850-7 The Facilitator’s Guide assists professionals in leading an educational training session.

The OCD Workbook for Kids

Author : Anthony C. Puliafico
Publisher : New Harbinger Publications
ISBN 13 : 1626259801
Total Pages : 144 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The OCD Workbook for Kids by : Anthony C. Puliafico

Download or read book The OCD Workbook for Kids written by Anthony C. Puliafico and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.

Anger Management Essentials

Author : Anita Avedian Lmft
Publisher :
ISBN 13 : 9780998733319
Total Pages : pages
Book Rating : 4.7/5 (333 download)

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Book Synopsis Anger Management Essentials by : Anita Avedian Lmft

Download or read book Anger Management Essentials written by Anita Avedian Lmft and published by . This book was released on 2017-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Essentials Teen Edition is a workbook designed to help teens manage aggressive behavior. Though the term "anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that causes physical and emotional harm. There is a wide misconception that anger management is for people who break things and punch holes in walls in fits of rage. What may come as a surprise is that anger management is invaluable to all of us. We all have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met. Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. The authors, Anita Avedian and Ingrid Caswell, are authorized trainers and supervisors with the National Anger Management Association (NAMA), as well as Licensed Marriage and Family Therapists within California. They wrote Anger Management Essentials Teen Edition with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern. Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. The Teen Edition has 25 worksheets and materials so that a school, or counselor, can implement anywhere from a 4-week program (selecting the 4 core worksheets) to a 26-week program with the use of this book. Key areas of focus include: Understanding and Managing Anger with the use of Cognitive Behavioral Tools; Communication and Listening Skills, Developing Healthy Relationships and Boundaries; and, Emotional Intelligence (Mistreatment or Empathy), due to the high correlation between low emotional intelligence and a high number of anger episodes. Anger Management Essentials Teen Edition is for anyone interested in managing aggressive behavior and improving relations both at home and at school, and living a more peaceful, fulfilling life.

The Ocd Workbook for Teens

Author : Anthony Bishop
Publisher : Rockridge Press
ISBN 13 : 9781638070641
Total Pages : 196 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis The Ocd Workbook for Teens by : Anthony Bishop

Download or read book The Ocd Workbook for Teens written by Anthony Bishop and published by Rockridge Press. This book was released on 2021-11-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give teens the tools to take control of their OCD Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day. Based in mindfulness and CBT--Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors. Stories and case studies--Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises. Designed for teens--This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future. Help teens with OCD understand themselves, find their confidence, and thrive.

Beyond the Blues

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1608827402
Total Pages : 181 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Beyond the Blues by : Lisa M. Schab

Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises. Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it! If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.

Coping Skills for Teens Workbook

Author : Janine Halloran
Publisher :
ISBN 13 : 9781733387170
Total Pages : pages
Book Rating : 4.3/5 (871 download)

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Book Synopsis Coping Skills for Teens Workbook by : Janine Halloran

Download or read book Coping Skills for Teens Workbook written by Janine Halloran and published by . This book was released on 2020-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.

Beyond Coping Skills

Author : Richard Bass
Publisher :
ISBN 13 : 9781958350171
Total Pages : 0 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Beyond Coping Skills by : Richard Bass

Download or read book Beyond Coping Skills written by Richard Bass and published by . This book was released on 2023-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people. With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways. What seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations. Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms. Yes, that's right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online! Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too! Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning: The power of the pause when sensing triggers and managing impulsive urges. How to identify and detach from unwanted thoughts and emotions. Strategies on how to define, brainstorm, and implement solutions for everyday life problems. How to develop self-respect through boundary setting and positive conflict resolution. The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.

Lost at School

Author : Ross W. Greene
Publisher : Simon and Schuster
ISBN 13 : 1501101498
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lost at School by : Ross W. Greene

Download or read book Lost at School written by Ross W. Greene and published by Simon and Schuster. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Explosive Child counsels parents and educators on how to best safeguard the interests of children with behavioral, emotional, and social challenges, in a guide that identifies the misunderstandings and practices that are contributing to a growing number of challenged student failures. 60,000 first printing.

The Executive Functioning Workbook for Teens

Author : Sharon A. Hansen
Publisher : New Harbinger Publications
ISBN 13 : 1608826589
Total Pages : 169 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Executive Functioning Workbook for Teens by : Sharon A. Hansen

Download or read book The Executive Functioning Workbook for Teens written by Sharon A. Hansen and published by New Harbinger Publications. This book was released on 2013-10-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.

Smart but Scattered

Author : Peg Dawson
Publisher : Guilford Press
ISBN 13 : 1606238809
Total Pages : 321 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Smart but Scattered by : Peg Dawson

Download or read book Smart but Scattered written by Peg Dawson and published by Guilford Press. This book was released on 2011-11-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" 4- to 13-year-old might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there's a lot you can do to help. The latest research in child development shows that many kids who have the brain and heart to succeed lack or lag behind in crucial "executive skills"--the fundamental habits of mind required for getting organized, staying focused, and controlling impulses and emotions. Learn easy-to-follow steps to identify your child's strengths and weaknesses, use activities and techniques proven to boost specific skills, and problem-solve daily routines. Helpful worksheets and forms can be downloaded and printed in a convenient 8 1/2" x 11" size. Small changes can add up to big improvements--this empowering book shows how. See also the authors' Smart but Scattered Teens and their self-help guide for adults. Plus, an academic planner for middle and high school students and related titles for professionals.