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Author : Georgia Witkin
Publisher :
ISBN 13 : 9781282468306
Total Pages : pages
Book Rating : 4.4/5 (683 download)
Download or read book Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557045195
Total Pages : 225 pages
Book Rating : 4.0/5 (451 download)
Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
Author : Georgia Witkin
Publisher : Harper Collins
ISBN 13 : 1557048797
Total Pages : 230 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author : Georgia Witkin
Publisher : William Morrow Paperbacks
ISBN 13 : 9781557044969
Total Pages : 0 pages
Book Rating : 4.0/5 (449 download)
Download or read book The Male Stress Survival Guide, Third Edition written by Georgia Witkin and published by William Morrow Paperbacks. This book was released on 2002-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
Author : Ursula Markham
Publisher : Element Books, Limited
ISBN 13 : 9781852306311
Total Pages : 184 pages
Book Rating : 4.3/5 (63 download)
Download or read book Managing Stress written by Ursula Markham and published by Element Books, Limited. This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.
Author : Ursula Markham
Publisher : Vega Books/Tsai Fong Books
ISBN 13 : 9781843331995
Total Pages : 180 pages
Book Rating : 4.3/5 (319 download)
Download or read book Managing Stress written by Ursula Markham and published by Vega Books/Tsai Fong Books. This book was released on 2001-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Georgia Witkin
Publisher : Newmarket Press
ISBN 13 : 9781557045294
Total Pages : 242 pages
Book Rating : 4.0/5 (452 download)
Download or read book Stress Relief for Disasters Great and Small written by Georgia Witkin and published by Newmarket Press. This book was released on 2002-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.
Author : Joel J. Heidelbaugh
Publisher : Elsevier Health Sciences
ISBN 13 : 1437710751
Total Pages : 623 pages
Book Rating : 4.4/5 (377 download)
Download or read book Clinical Men's Health E-Book written by Joel J. Heidelbaugh and published by Elsevier Health Sciences. This book was released on 2007-10-22 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the first evidence-based guide to focus solely on the various health conditions that unequally affect men. This text provides a biopsychosocial approach to diseases and disorders of male patients from birth through infanthood, childhood, and adolescence, and from early through late adulthood. Replete with current evidence-based guidelines to facilitate clinical decision-making, the framework of each chapter builds upon epidemiological data centered on men. Special attention is given to the circumstances that influence men to either seek or not seek routine medical care. Provides a general overview of the construct of men's health, detailing the organization of preventive healthcare in men, diagnostic bias in men's healthcare, gender disparities on a global level, and the hesitancy of men to seek help. Focuses on pertinent medical disorders and biopsychosocial issues in the developing male from infancy through school-age to adolescence. Highlights a comprehensive review of common system-based disease conditions that unequally impact adult men through an evidence-based approach. Examines special concerns of adolescent and adult males including lifestyle risks, suicide, nutrition, stress, exercise and fitness, integrative medicine, cosmetic plastic surgery, cancer, and end of life issues. Summarizes clinical care guidelines for special populations of men including athletes, executives, prisoners, homosexuals, and transgendered men. Authored by leaders from numerous subspecialties, for well-rounded perspectives on many clinical problems.
Author : Herzog
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451110472
Total Pages : 451 pages
Book Rating : 4.4/5 (511 download)
Download or read book The Cardiac Care Unit Survival Guide written by Herzog and published by Lippincott Williams & Wilkins. This book was released on 2012 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is geared toward cardiologists, trainees, and housestaff --anyone who rotates or practices in the CCU--who must grasp the subtleties when treating patients in a cardiac care unit. It is organized in a way to help you understand the simplified pathophysiology of the disease, the diagnosis modalities, the initial critical care management in the CCU, the clinical care in a step down unit and plan for discharge therapy. Dr. Herzog has developed unified pathways for the management of patients presenting with acute chest pain or its equivalent, acute heart failure, atrial fibrillation and flutter, syncope, cardiac arrest, hypertension and hyperglycemia. Algorithms and pathways for management are provided in each chapter for easy implementation in any health care system. In addition, because specialized units are frightening to the patients and their families, there is a section in each chapter on what the patient and family need to know, that encompasses a capsulated explanation of the condition and treatment management. A companion website accompanies the text that includes fully searchable text and patient information.
Author : Shelly Hagen
Publisher : Simon and Schuster
ISBN 13 : 1440503591
Total Pages : 272 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Groom Book written by Shelly Hagen and published by Simon and Schuster. This book was released on 2010-03-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From timing the engagement to enjoying the honeymoon, this is the groom's ticket to a hassle-free wedding.
Author : Stephen Palmer
Publisher : SAGE
ISBN 13 : 1848605676
Total Pages : 245 pages
Book Rating : 4.8/5 (486 download)
Download or read book Coping with Stress at University written by Stephen Palmer and published by SAGE. This book was released on 2006-03-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author : Georgia Witkin, Ph.D.
Publisher : Harmony
ISBN 13 : 0767924029
Total Pages : 240 pages
Book Rating : 4.7/5 (679 download)
Download or read book It's Not You, It's Him written by Georgia Witkin, Ph.D. and published by Harmony. This book was released on 2006-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're smart and cute and fun to be around. So naturally you wonder why you’re still single. Well, here's a news flash: It’s Not You, It’s Him! This book will make dating fun again—and help you find the love you always dreamed of “Why is this book for single women? Because we think about relationships, and talk about relationships, much more than single men do. And when things go wrong, we’re also much more likely to blame ourselves! We ask ourselves, “What’s wrong with me?” “What did I do?” “What should I have done differently?” Well, maybe, just maybe you are not the problem. Maybe, just maybe, you’d still be single even if you were perfect. Maybe the men you’re meeting have the problems. Maybe it’s not you, it’s him! Actually, there’s no maybe about it. Your aunt in Florida, your married brother, and your gym friends are wrong—you are not single because you’re too picky, too pushy, or a princess. Besides, even if you were, picky, pushy princesses get married every day. And so will you. So let’s get real and get you the life you want.” --Dr. Georgia Witkin, from… It’s Not You, It’s Him In her upbeat new “rules” for finding lasting love, Dr. Georgia Witkin shows that the secret to dating without all the pain is to assume that you are perfectly lovable exactly as you are. When a good date goes bad, the problem is never you. It’s him! Suddenly dating is so simple. You will never again ask “why didn’t he call?” It doesn’t matter. You will never ask, “How should I change?” You don’t have to. Instead you will do what you want, go where you want, wear what you want, and it will only make you more perfect. You will take everything dates say and do as information about them—not you. You will have zero tolerance when you’re getting zero. You will feel happy, in control, and actually enjoy dating again. And before too long, the new you will fall wildly in love with a man who is just perfect enough to find you irresistible.
Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)
Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author : Joel J. Heidelbaugh
Publisher : Elsevier Health Sciences
ISBN 13 : 141603000X
Total Pages : 622 pages
Book Rating : 4.4/5 (16 download)
Download or read book Clinical Men's Health written by Joel J. Heidelbaugh and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a biopsychosocial approach to diseases and disorders of male patients from birth through late adulthood. Replete with current evidence-based guidelines to facilitate clinical decision-making, the framework of each chapter builds upon epidemiological data centered on men.
Author : Forrest Chaffee
Publisher : CSS Publishing
ISBN 13 : 0788023500
Total Pages : 114 pages
Book Rating : 4.7/5 (88 download)
Download or read book More Alive Than Ever written by Forrest Chaffee and published by CSS Publishing. This book was released on 2005 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding and using apt illustrations to enhance a sermon or Bible study is a fine art. In this book, Forrest Chaffee proves himself a master at this endeavor. I highly recommend this book to anyone wanting to plumb the depths of some of the most significant miracles of Jesus. Herbert Chilstrom Former Presiding Bishop Evangelical Lutheran Church in America The Gospel of John has a unique function - unlike the synoptic Gospels, which provide chronological accounts of Jesus' life and ministry, John weaves the story and words of Jesus around seven miracles that he calls "signs." These signs are the visible evidence that Jesus is the source of true life. Through his spoken words and healing power, Jesus' inspiring life force flows outwardly to all who believe in him. This in-depth exploration of the miracle stories in John's Gospel helps you discover how to tap in to this powerful life force and become more alive than ever. Each chapter studies the scripture text of a miracle to identify the quality associated with it, then offers numerous illustrative examples demonstrating how this "sign" or trait can positively influence daily living. With thought-provoking discussion questions included, More Alive Than Ever is an excellent resource for small group Bible study or adult Sunday school classes. Its convenient illustration index also makes this a rich source of meaningful metaphors and stories for preaching. But even more, it's stimulating reading for anyone who wants greater insight into these marvelous accounts of God's power at work. Chapters include: Joy Is Like The Rain John 2:1-12 Trust Is An Umbrella John 4:46-54 Hope Can Be Moving John 5:1-9 Bread Is Always Needed John 6:1-14 Peace Is Like A Flowing River John 6:16-21 Seeing Is Getting The Mud Out Of Your Eyes John 9:1-41 New Life Is Like A Grain Of Wheat John 11:1-44 This book is a beautiful witness to the possibilities of a deeper and richer spiritual life. Chaffee opens up for us the spiritual wisdom of John's Gospel in understandable simplicity. Jerry L. Schmalenberger Former President Pacific Lutheran Theological Seminary Forrest Chaffee has an amazing gift of using stories and illustrations to help his readers discover what he is attempting to say. Laypersons will find this text to be very interesting and easy to read and understand. Chaffee takes the signs of Jesus and brings them down to very practical and earthy applications of everyday life. (from the Foreword) Paul M. Werger Bishop Emeritus, Southeastern Iowa Synod Evangelical Lutheran Church in America Forrest Chaffee opens up the signs of John's Gospel to us as he also opens up his own life and experiences for us to behold. Pastors and laypersons alike will enjoy his rich storytelling abilities. This engaging work, deeply rooted in a faithful pastor's heart, is a resource that will surely help others grow in their faith - and become more alive than ever! Daniel Solomon Senior Pastor, Augustana Lutheran Church Boone, Iowa In its sensitivity and simplicity, Forrest Chaffee's pastoral style penetrates to the heart of the Fourth Gospel's theology, which is the sacramental nature of all life. Both the Evangelist and Pastor Chaffee encourage readers to find God in the immediacy of daily existence. Edward W. Amend Emeritus Professor of Religion and Humanities University of Northern Iowa Forrest Chaffee served for over 40 years as the pastor of Lutheran congregations in Minnesota and Iowa. He has taught Old Testament, New Testament, and church history at Gustavus Adolphus College.
Author : Michael Anthony Tompkins
Publisher : American Psychological Association
ISBN 13 : 1433810905
Total Pages : 189 pages
Book Rating : 4.4/5 (338 download)
Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
