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Making Weight
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Download or read book Making Weight written by Arnold Andersen and published by Gurze Books. This book was released on 2010-07-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
Download or read book Making Weight written by Mike Zorick and published by Lulu.com. This book was released on 2012-10-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.
Book Synopsis Making Weight Control Second Nature by : Susan Burke March
Download or read book Making Weight Control Second Nature written by Susan Burke March and published by Mansion. This book was released on 2009 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time, one meal at a time, one food at a time, and one walk at a time." -- from publisher's website.
Book Synopsis Losing It! Making Weight Loss Simple by : Prachi Gupta
Download or read book Losing It! Making Weight Loss Simple written by Prachi Gupta and published by Pan Macmillan. This book was released on 2013-01-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Laugh Yourself Thin by : Melanie W. Rotenberg
Download or read book Laugh Yourself Thin written by Melanie W. Rotenberg and published by Praeger. This book was released on 2010-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions resulting in permanent thinness ... covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis Citizens in the Making Through a Program of Pupil Activity by : Walter L. Collins
Download or read book Citizens in the Making Through a Program of Pupil Activity written by Walter L. Collins and published by . This book was released on 1928 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annual Report by : Ohio State Board of Agriculture
Download or read book Annual Report written by Ohio State Board of Agriculture and published by . This book was released on 1906 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstract of the Proceedings of the county agricultural societies.
Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.
Download or read book Popular Mechanics Magazine written by and published by . This book was released on 1919 with total page 1276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Plan written by Lyn-Genet Recitas and published by Hachette UK. This book was released on 2013-12-26 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!
Book Synopsis Cost Accounting Manual for the Knitted Outerwear Industry by : Werner Lutz
Download or read book Cost Accounting Manual for the Knitted Outerwear Industry written by Werner Lutz and published by . This book was released on 1924 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lectures on the Science and Art of Education by : Joseph Payne
Download or read book Lectures on the Science and Art of Education written by Joseph Payne and published by . This book was released on 1880 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Seeking the Straight and Narrow by : Lynne Gerber
Download or read book Seeking the Straight and Narrow written by Lynne Gerber and published by University of Chicago Press. This book was released on 2012-08-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and changing your sexual orientation are both notoriously difficult to do successfully. Yet many faithful evangelical Christians believe that thinness and heterosexuality are godly ideals—and that God will provide reliable paths toward them for those who fall short. Seeking the Straight and Narrow is a fascinating account of the world of evangelical efforts to alter our strongest bodily desires. Drawing on fieldwork at First Place, a popular Christian weight-loss program, and Exodus International, a network of ex-gay ministries, Lynne Gerber explores why some Christians feel that being fat or gay offends God, what exactly they do to lose weight or go straight, and how they make sense of the program’s results—or, frequently, their lack. Gerber notes the differences and striking parallels between the two programs, and, more broadly, she traces the ways that other social institutions have attempted to contain the excesses associated with fatness and homosexuality. Challenging narratives that place evangelicals in constant opposition to dominant American values, Gerber shows that these programs reflect the often overlooked connection between American cultural obsessions and Christian ones.
Book Synopsis The 85/15 Diet Plan by : Charles Austin
Download or read book The 85/15 Diet Plan written by Charles Austin and published by . This book was released on 2017-12-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and eating healthy is a challenge that many face. The good news is that The 85/15 Diet Plan has found a way to eliminate this challenge. You'll learn a simple way to eat a diet full of healthy plant-based foods with a little meat. The 85/15 Diet Plan also breaks down exercise, chronic disease and much more.
Book Synopsis Bulletin - Vermont Agricultural Experiment Station by :
Download or read book Bulletin - Vermont Agricultural Experiment Station written by and published by . This book was released on 1914 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:
