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Author : Peter Oliver
Publisher :
ISBN 13 : 9781735147246
Total Pages : pages
Book Rating : 4.1/5 (472 download)
Download or read book Making the Climb written by Peter Oliver and published by . This book was released on 2021-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ned Feehally
Publisher : Vertebrate Publishing
ISBN 13 : 1839810106
Total Pages : 304 pages
Book Rating : 4.8/5 (398 download)
Download or read book Beastmaking written by Ned Feehally and published by Vertebrate Publishing. This book was released on 2021-09-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author : John C. Bowling
Publisher : Beacon Hill Press of Kansas City
ISBN 13 : 9780834123267
Total Pages : 0 pages
Book Rating : 4.1/5 (232 download)
Download or read book Making the Climb written by John C. Bowling and published by Beacon Hill Press of Kansas City. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Bowling pens a first-person account of his attempt to climb to the top of Mt. Kilimanjaro, and the life-changing lessons learned along the way during the nine days it took to reach the peak of Africas tallest mountain and highest free-standing volcano. (Motivation)
Author : Michelle Gadsden-Williams
Publisher : Akashic Books
ISBN 13 : 1617756466
Total Pages : 196 pages
Book Rating : 4.6/5 (177 download)
Download or read book Climb: Taking Every Step with Conviction, Courage, and Calculated Risk to Achieve a Thriving Career and a Successful Life written by Michelle Gadsden-Williams and published by Akashic Books. This book was released on 2018-05-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gadsden-Williams is an award-winning global diversity expert who launched Ceiling Breakers LLC to help women and professionals of color to reach their potential. In her book, she talks about her journey as a woman of color who's had top senior-level positions in corporate America while managing a chronic illness. She also provides solutions to address the challenges women face navigating the business world, essentially a playbook for dealing with some of the most demanding workplace issues." --Ebony Magazine "The first book from diversity expert, philanthropist, and Accenture lead executive Gadsden-Williams incorporates both memoir and career guide...Hers is a realistic, pragmatic discussion of what it takes to make it in Fortune 500 companies, and in life." --Booklist "In this memoir and guidebook, Gadsden-Williams interweaves the story of her life as a black female executive with research statistics and savvy career tips for minority women also seeking to occupy the 'C-Suite'...Always candid about the realities of corporate life, the author offers sound advice for minority women seeking advancement, recognition, and meaningful lives. Illuminating and useful." --Kirkus Reviews "Michelle Gadsden-Williams has accomplished something rare for a black woman in America: maintained a successful corporate career at the highest level. Climb is the story of her journey to the top, and her generous effort to send the elevator back down for the rest of us." --Tiffany Dufu, author of Drop the Ball "Gadsden-Williams has written a brilliant book that reveals how companies can leverage diversity as a competitive advantage in today's marketplace. With vivid stories from her twenty-five years [of experience], Climb is a book that will reframe HR into a powerful strategy function for twenty-first century organizations." --John Gerzema, New York Times best-selling author of The Athena Doctrine "Gadsden-Williams has used her personal story of resiliency to provide invaluable insight into how to build a fulfilling life, not just a career. She pulls no punches when sharing her experiences as an African American woman determined to fulfill her dream to help others live up to their potential." --Linda A. Hill, professor, Harvard Business School, and author of Being the Boss "Most organizations were not designed for women of color. [In Climb] Gadsden-Williams takes us on a journey of her career--the winding road of making tough career and family decisions, seeking out and shaping opportunities, and walking away when others thought she should stay. There is raw, sincere vulnerability displayed in this book...[and there] is also a call to action--intentionally shape your career and be an active partner in shaping the organizations you are a part of. Thank you for sharing your story! I am sure it will be an inspiration to its readers. Keep climbing!" --Katherine W. Phillips, Paul Calello Professor of Leadership and Ethics, Columbia Business School "A frank memoir plus career guide, Michelle Gadsden-Williams shares personal stories of self-assurance, resilience, and bravery that serve as lessons for women in the workplace. This book is essential reading." --Angela Rye, CEO, IMPACT Strategies Renowned as a diversity and inclusion strategist, Gadsden-Williams held C-Suite positions at major organizations for many years...and then took the off-ramp to probe a different career path, launching Ceiling Breakers LLC, with the primary goal to help women and professionals of color reach their full potential. As a woman of color and corporate executive who has worked and traveled the world for several Fortune 500 companies--all while managing a chronic illness--she provides insight into overcoming the barriers facing professionals in today's workplace. In Climb, Gadsden-Williams combines her inspirational life story with pragmatic solutions to address problems facing women in corporate America, offering a professional playbook for tackling today's most pressing workplace issues.
Author : Mark Synnott
Publisher : Penguin
ISBN 13 : 1101986654
Total Pages : 416 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Impossible Climb written by Mark Synnott and published by Penguin. This book was released on 2019-03-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NATIONAL BESTSELLER NEW YORK TIMES MONTHLY BESTSELLER One of the 10 Best Books of March, Paste Magazine A deeply reported insider perspective of Alex Honnold’s historic achievement and the culture and history of climbing. “One of the most compelling accounts of a climb and the climbing ethos that I've ever read.”—Sebastian Junger In Mark Synnott’s unique window on the ethos of climbing, his friend Alex Honnold’s astonishing free solo ascent of El Capitan’s 3,000 feet of sheer granite is the central act. When Honnold topped out at 9:28 A.M. on June 3, 2017, having spent fewer than four hours on his historic ascent, the world gave a collective gasp. The New York Times described it as “one of the great athletic feats of any kind, ever.” Synnott’s personal history of his own obsession with climbing since he was a teenager—through professional climbing triumphs and defeats, and the dilemmas they render—makes this a deeply reported, enchanting revelation about living life to the fullest. What are we doing if not an impossible climb? Synnott delves into a raggedy culture that emerged decades earlier during Yosemite’s Golden Age, when pioneering climbers like Royal Robbins and Warren Harding invented the sport that Honnold would turn on its ear. Painting an authentic, wry portrait of climbing history and profiling Yosemite heroes and the harlequin tribes of climbers known as the Stonemasters and the Stone Monkeys, Synnott weaves in his own experiences with poignant insight and wit: tensions burst on the mile-high northwest face of Pakistan’s Great Trango Tower; fellow climber Jimmy Chin miraculously persuades an official in the Borneo jungle to allow Honnold’s first foreign expedition, led by Synnott, to continue; armed bandits accost the same trio at the foot of a tower in the Chad desert . . . The Impossible Climb is an emotional drama driven by people exploring the limits of human potential and seeking a perfect, choreographed dance with nature. Honnold dared far beyond the ordinary, beyond any climber in history. But this story of sublime heights is really about all of us. Who doesn’t need to face down fear and make the most of the time we have?
Author : Kate Dyer-Seeley
Publisher : Kensington Books
ISBN 13 : 0758295316
Total Pages : 304 pages
Book Rating : 4.7/5 (582 download)
Download or read book Scene of the Climb written by Kate Dyer-Seeley and published by Kensington Books. This book was released on 2014-06-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portland, Oregon, is the perfect fit for someone like Meg Reed. It's a city with a small town feel, where she can crash on the couch of her best friend Jill, now that she's graduated from journalism school. . . But a girl needs a job, so Meg bluffs her way into writing for Northwest Extreme magazine, passing herself off to editor-in-chief Greg Dixon as an outdoor adventure enthusiast. Never mind that Meg's idea of sport is climbing onto the couch without spilling her latte. So when she finds herself clawing to the top of Angel's Rest--a two-thousand-foot peak--to cover the latest challenge in a reality TV adventure show, she can't imagine feeling more terrified. Until she witnesses a body plummet off the side of the cliff. Now Meg has a murder to investigate. And if the climbing doesn't kill her, a murderer just might. . . Includes Adventure Guides!
Author : Mark Perry
Publisher :
ISBN 13 : 9781685153007
Total Pages : 158 pages
Book Rating : 4.1/5 (53 download)
Download or read book The Climb written by Mark Perry and published by . This book was released on 2021-12-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dave MacLeod
Publisher :
ISBN 13 : 9780956428134
Total Pages : 226 pages
Book Rating : 4.4/5 (281 download)
Download or read book Make Or Break written by Dave MacLeod and published by . This book was released on 2015-02-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
Author : Steve Lage
Publisher : Rowman & Littlefield
ISBN 13 : 0762792523
Total Pages : 145 pages
Book Rating : 4.7/5 (627 download)
Download or read book Building Your Own Climbing Wall written by Steve Lage and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
Author : Chris Froome
Publisher : Penguin UK
ISBN 13 : 0241969433
Total Pages : 448 pages
Book Rating : 4.2/5 (419 download)
Download or read book The Climb written by Chris Froome and published by Penguin UK. This book was released on 2014-06-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 26th July 2015, Chris Froome entered the record books. He won cycling's ultimate race - the Tour de France - for the second time. Taking a double Yellow Jersey was a staggering achievement. This memoir shows just how remarkable it was, given the uphill struggle Froome faced. Growing up in Kenya, biking down mile after mile of dusty road, and staying in a humble tin hut, he developed a fierce passion and determination to win. The road to Europe was long, gruelling and filled with setbacks - but it prepared him for teamwork as a domestique and then the leap to leader of Team Sky and a shot at winning the Tour de France. In The Climb, written with the renowned investigative reporter David Walsh, he vividly recounts the struggles, the rivalries, the battles, the comebacks. Finally he traces his path to triumph and his mission to help clean up cycling. Inspiring and exhilarating, it will leave you ready to face your own challenges in life, whatever they may be. 'Engaging, vividly evoked' Mail on Sunday, Books of the Year 'What Chris has done is phenomenal' Sir Chris Hoy
Author : Jonathan Neale
Publisher : Macmillan
ISBN 13 : 9780312266233
Total Pages : 378 pages
Book Rating : 4.2/5 (662 download)
Download or read book Tigers of the Snow written by Jonathan Neale and published by Macmillan. This book was released on 2002-06-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending almost a year in Nepal and India, Neale presents the true story of tragedy and survival on one of the world's most dangerous mountains and illuminates the gripping history of the Sherpa. 16-page photo insert.
Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Anatoli Boukreev
Publisher : St. Martin's Griffin
ISBN 13 : 125009982X
Total Pages : 416 pages
Book Rating : 4.2/5 (5 download)
Download or read book The Climb written by Anatoli Boukreev and published by St. Martin's Griffin. This book was released on 2015-09-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everest, the major motion picture from Universal Pictures, is set for wide release on September 18, 2015. Read The Climb, Anatoli Boukreev (portrayed by Ingvar Sigurðsson in the film) and G. Weston DeWalt’s compelling account of those fateful events on Everest. In May 1996 three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women-including expedition leaders Scott Fischer and Rob Hall-were caught in a ferocious blizzard. Disoriented and out of oxygen, climbers struggled to find their way down the mountain as darkness approached. Alone and climbing blind, Anatoli Boukreev brought climbers back from the edge of certain death. This new edition includes a transcript of the Mountain Madness expedition debriefing recorded five days after the tragedy, as well as G. Weston DeWalt's response to Into Thin Air author Jon Krakauer.
Author : Lynn Hill
Publisher : W. W. Norton & Company
ISBN 13 : 9780393324334
Total Pages : 324 pages
Book Rating : 4.3/5 (243 download)
Download or read book Climbing Free written by Lynn Hill and published by W. W. Norton & Company. This book was released on 2003-04-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.
Author : Jill Bowling
Publisher :
ISBN 13 : 9780834118997
Total Pages : 140 pages
Book Rating : 4.1/5 (189 download)
Download or read book Packin' Up and Headin' Out written by Jill Bowling and published by . This book was released on 2001 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who can resist the thrill of a new beginning? Certainly not recent high school graduates. And when college looms just around the corner, there are many life changes for students to consider. Packin’ Up and Headin’ Out walks freshman through the transition from high school to college by identifying and elaborating on the four keys to making the most of the college experience. John and Jill Bowling encourage students to make a fresh start personally, academically, socially and spiritually. The authors give helpful and positive insights into this major life transition. Paper.
Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Jack Olsen
Publisher : Crime Rant Books
ISBN 13 :
Total Pages : 249 pages
Book Rating : 4./5 ( download)
Download or read book The Climb Up to Hell written by Jack Olsen and published by Crime Rant Books. This book was released on 1962 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the heart of the Swiss Alps stand the three majestic peaks of the Bernese Oberland, Europe's most famous mountain range. The highest, at 13,638 feet, is the Jungfrau. Next is the Mönch, at 13,465 feet. But it is the smallest, the Eiger, rising 13,038 feet above sea level, that is by far the deadliest. Called a "living" mountain for its constantly changing conditions-unpredictable weather, disintegrating limestone surfaces, and continuously falling rock and ice-its mile-high north wall is perhaps the most dangerous climb in the world. And that may be just what beckons elite Alpinists to scale the treacherous peak against the odds. In 1957, nearly forty years before the well-known Mount Everest tragedy, two teams of confident climbers set out to summit the north wall of the Eiger Mountain. Not long into their journey, onlookers could tell that the four men were headed for disaster. Soon rescue teams from all over Europe raced toward the Eiger-yet only one of the four climbers survived to face unfounded international accusations. In a story as fascinating as any novel, Jack Olsen creates a riveting account of daring adventure, heroic rescue, and one of the most baffling mysteries in the history of mountain climbing. KIRKUS REVIEW The forbidden, formidable north wall of the Eiger Mountain in the Bernese Alps, while it was first successfully climbed in 1938, has remained a supreme challenge to the most seasoned climber and in 1957 two teams of two Germans and two Italians again made the attempt with devastating results. while Corti, the only survivor, was perhaps talented- all were seemingly uninformed and ill-prepared, certainly for the wind and weather conditions which were to defeat them and make their rescue so difficult. Corti's partner, Longhi, was the first to entertain misgivings and was soon worn out, suffering frostbite as well; the Germans lost their food and were sustained chiefly by an innate, irrational mystique. Rescue crews were quickly organized, but only Corti, who ""looked like a live corpse"", was salvaged; his partner had been left lower down- to die, and the bodies of the other two ropemates were only found months later. In the avalanche of blame, resentment (against the guides as well as Corti) to follow, no true judgement could be reached although Olsen, a Sports Illustrated staff writer, does absolve Corti after a final interview... The folly and the fascination of "vertical Russian roulette", the courage compounded with stupidity, the doubts and recriminations which lingered on long after this disastrous ascent, all intensify the drama of this attempt and revive the furor it occasioned at the time. It will keep its readers on the ropes.
