Making Peace With Your Emotions

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Making Peace with Your Emotions

Author : Women of Faith,
Publisher : HarperChristian Resources
ISBN 13 : 1418550523
Total Pages : 128 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Making Peace with Your Emotions by : Women of Faith,

Download or read book Making Peace with Your Emotions written by Women of Faith, and published by HarperChristian Resources. This book was released on 2012-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The LORD your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” Zephaniah 3:17 (NKJV) Are our emotions an enemy to be defeated, or a gift to be enjoyed? Every one of us has been there—torn between conflicting emotions, crushed by grief, or totally overcome with joy. One moment we can be completely happy and the next we can be confused and sad. Are these emotions and feelings something we need to overcome, ignore, or just accept? Wouldn’t life be easier without all the tumultuous feelings we experience? Throughout Scripture, we see God display many emotions—joy, anger, jealousy, grief. Could it be that we’re emotional beings because we have been made in the image of an emotional God? Through this study, you will explore twelve Bible passages and characters that expressed raw emotion. You will feel more empowered to handle negative emotions in a healthy way, and you will have a deeper appreciation for emotions in general. You will have confidence that your emotions are not only good, but godly. Features: Twelve weeks of Bible study Questions for discussion Leader’s Guide included for leading your small group study

Making Peace with Your Parents

Author : Harold H. Bloomfield
Publisher :
ISBN 13 : 9780345309044
Total Pages : 246 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Making Peace with Your Parents by : Harold H. Bloomfield

Download or read book Making Peace with Your Parents written by Harold H. Bloomfield and published by . This book was released on 1985 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.

Emotions in Conflict

Author : Eran Halperin
Publisher : Routledge
ISBN 13 : 1317913965
Total Pages : 282 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Emotions in Conflict by : Eran Halperin

Download or read book Emotions in Conflict written by Eran Halperin and published by Routledge. This book was released on 2015-12-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social and political psychologists have attempted to reveal the reasons why individuals and societies that acknowledge that peace would improve their personal and collective well-being, and are aware of the required actions needed to promote it, are simply incapable of making this step forward. Some social psychologists have advocated the idea that certain societal beliefs and collective memories about the nature of the opponent, the in-group, the history, and the current state of the conflict distort the perceptions of society members and prevent them from identifying opportunities for peace. But these cognitive barriers capture only part of the picture. Could identifying the role of discrete emotions in conflicts and conflict resolution potentially provide a wide platform for developing pinpoint conflict resolution interventions? Using a vast array of primary sources, critical literature analysis, and firsthand personal experiences in various conflict zones (Middle East, Cyprus, Bosnia, and Northern Ireland), Eran Halperin introduces a new perspective on psychological barriers to peace. Halperin focuses on various emotional mechanisms that hamper peace processes, even when parties face real opportunities for conflict resolution. More specifically, he explores how hatred, anger, fear, angst, hope, despair, empathy, guilt, and shame, combined with various emotion regulation strategies, provide emotions-based explanations for people's attitudinal and behavioral reactions to peace-related events during the ongoing process of conflict resolution. Written in a clear and accessible style, Emotions in Conflict offers a thought-provoking and pioneering insight into the role discrete intergroup emotions play in impeding, as well as facilitating, peace processes in intractable conflicts. This book is essential reading for those who study intractable conflicts and their resolutions, and those who are interested in the ‘real-world’ implication of recent theories and findings on emotion and emotion regulation.

Making Your Emotions Work for You

Author : Harold J. Sala
Publisher : B&H Publishing Group
ISBN 13 : 1433679914
Total Pages : 236 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Making Your Emotions Work for You by : Harold J. Sala

Download or read book Making Your Emotions Work for You written by Harold J. Sala and published by B&H Publishing Group. This book was released on 2013-01-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, stress, low self-confidence . . . if troubling emotions have gotten the best of you, learn how God can use them instead as trigger points that will bring out the very best in you. This incisive book from renowned Bible teacher Harold J. Sala shares scriptural principles to unleash God’s power as you turn your emotions into friends and become a more positive, confident, and fulfilled person by Making Your Emotions Work for You.

Taming Your Dragons

Author : Sue-Anne MacGregor
Publisher :
ISBN 13 : 9780989287302
Total Pages : pages
Book Rating : 4.2/5 (873 download)

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Book Synopsis Taming Your Dragons by : Sue-Anne MacGregor

Download or read book Taming Your Dragons written by Sue-Anne MacGregor and published by . This book was released on 2013-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming Your Dragons: Making Peace with Your Emotions is a new and innovative approach to working with your emotions. According to Sue-Anne MacGregor and David Barnes, all emotions are valuable and are a sophisticated guidance system designed to create a joyful life.When you understand your emotions, make friends with them, and see how they’re guiding you, then you can sustain peace of mind for longer periods. By taking this journey, you can discover how to be at peace wherever you are. In this remarkable book, MacGregor and Barnes utilize movies, music, essential oils, and affirmations to assist you on your emotional journey. Their approach provides the tools necessary to unleash the power of your emotions.They share their own personal experiences in accessible ways that both men and women can relate. Their ingenious use of movies allow you to experience a different culture, belief system, and way of living from the inside out.These stories become powerful lessons that have the potential to change the way you think and feel about your emotional experience.

Between Us: How Cultures Create Emotions

Author : Batja Mesquita
Publisher : W. W. Norton & Company
ISBN 13 : 1324002476
Total Pages : 246 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Between Us: How Cultures Create Emotions by : Batja Mesquita

Download or read book Between Us: How Cultures Create Emotions written by Batja Mesquita and published by W. W. Norton & Company. This book was released on 2022-07-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Behavioral Scientist Notable Book of the Year * One of KCRW’s Best Reads of the Year * A Next Big Idea Club Top 21 Psychology Book of the Year * One of Publishers Weekly’s Best Books of the Year A pioneer of cultural psychology argues that emotions are not innate, but made as we live our lives together. “How are you feeling today?” We may think of emotions as universal responses, felt inside, but in Between Us, acclaimed psychologist Batja Mesquita asks us to reconsider them through the lens of what they do in our relationships, both one-on-one and within larger social networks. From an outside-in perspective, readers will understand why pride in a Dutch context does not translate well to the same emotion in North Carolina, or why one’s anger at a boss does not mean the same as your anger at a partner in a close relationship. By looking outward at relationships at work, school, and home, we can better judge how our emotions will be understood, how they might change a situation, and how they change us. Brilliantly synthesizing original psychological studies and stories from peoples across time and geography, Between Us skillfully argues that acknowledging differences in emotions allows us to find common ground, humanizing and humbling us all for the better.

The Emotionally Sensitive Person

Author : Karyn D. Hall
Publisher : New Harbinger Publications
ISBN 13 : 1608829952
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Emotionally Sensitive Person by : Karyn D. Hall

Download or read book The Emotionally Sensitive Person written by Karyn D. Hall and published by New Harbinger Publications. This book was released on 2014-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.

Making Friends With Depression

Author : Sarah Rayner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539674207
Total Pages : 134 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Making Friends With Depression by : Sarah Rayner

Download or read book Making Friends With Depression written by Sarah Rayner and published by Createspace Independent Publishing Platform. This book was released on 2016-11-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Friends with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK 'The go-to 5:2 bible... Inspiring, motivational, simple' Women's Fitness PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'Brilliant... Warm and approachable' Essentials 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly PRAISE FOR KATE HARRISON: 'Warm and witty' The Evening Telegraph 'Poignant and funny' She 'A very readable page-turner ... interesting and thought-provoking Book Trust

Why Do I Feel Like This?

Author : Peace Amadi
Publisher : InterVarsity Press
ISBN 13 : 0830847731
Total Pages : 226 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Why Do I Feel Like This? by : Peace Amadi

Download or read book Why Do I Feel Like This? written by Peace Amadi and published by InterVarsity Press. This book was released on 2021-05-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to get overwhelmed by all sorts of conflicting, difficult emotions. But psychology professor and personal development coach Dr. Peace Amadi can help you navigate the complexity of your emotions and live through them in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace back and find your joy again.

The Loudest Guest

Author : Dr Amy Silver
Publisher : Major Street Publishing
ISBN 13 : 0648796442
Total Pages : 192 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis The Loudest Guest by : Dr Amy Silver

Download or read book The Loudest Guest written by Dr Amy Silver and published by Major Street Publishing. This book was released on 2022-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 International Book Awards Finalist - Motivational2021 Career Book of the Year Finalist 2021 Living Now Book Awards Silver Medalist An award-winning guide to reducing fear and taking control of your life from Amazon bestselling author and renowned psychologist Dr Amy Silver.When fear looms as the loudest guest in your mind, it dominates your thoughts and controls your choices.Author and psychologist, Dr Amy Silver, believes that if you reduce the control that fear has on you, you take back control of your life. Fear is merely a guest in your mind, albeit a noisy one, and you are the host. In The Loudest Guest, you will learn the six essential steps to calm your fear so you can run your best life. This book is for you if you: * are prone to worrying or over-thinking * desire to do something new but feel you shouldn't or would fail * talk yourself down, either out loud or in your head * know there's a gap between what you're doing and what you could * do if you had more courage * spend too much time thinking about what people think of you * are too &‘in your head', full of doubt, regret or indecision.In this easy-to-read, practical book you'll learn to quieten your fear voice so you can be a more powerful version of yourself.

Make Peace with Your Mind

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 160868430X
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Make Peace with Your Mind by : Mark Coleman

Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Protect Your Peace

Author : Sammie J Dow
Publisher : Independently Published
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (514 download)

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Book Synopsis Protect Your Peace by : Sammie J Dow

Download or read book Protect Your Peace written by Sammie J Dow and published by Independently Published. This book was released on 2020-10-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace is not the absence of issues, trials, mistakes, and frustrations. True peace is something we hunt for and capture in the most chaotic moments and it becomes the anchor that holds us steady in the storm. True peace is not connected to our circumstances and situations, good or bad, as we journey through life. True peace is found in our connection with God. Peace is a decision. Once you make the decision to pursue real peace, you must protect your peace at all costs. Peace is one of the most fragile possessions we will ever own, and it must be guarded, covered, monitored, and nurtured with everything we have to ensure it remains present and intact. Protect Your Peace is a collection of personal reflections from a very challenging season in Sammie's life. It is an intimate recollection of his thoughts, feelings, and emotions. Protect Your Peace is designed to aid you in building your box of tools to protect the peace in your own life. is intended to support your journey of becoming mentally and emotionally healthy. Managing your mind and emotions is a constant process. However, it will dramatically improve your life. If you are ready and willing to do the work, this book is a great jumpstart for your journey!

I Am Peace

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683351282
Total Pages : 32 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis I Am Peace by : Susan Verde

Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Emotional

Author : Leonard Mlodinow
Publisher : Pantheon
ISBN 13 : 1524747599
Total Pages : 273 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Emotional by : Leonard Mlodinow

Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Harnessing Your Emotions

Author : Andrew Wommack
Publisher : Destiny Image Publishers
ISBN 13 : 1680313924
Total Pages : 176 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Harnessing Your Emotions by : Andrew Wommack

Download or read book Harnessing Your Emotions written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2012-06-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions Are: Off the top of your head, you could probably think of times when you've been very emotional and lost control at the slightest set back or challenge. You then had to come back and apologize for how your emotions overtook you. NO MORE! Harnessing Your Emotions teaches us how to take responsibility for our emotions and control ourselves. Andrew Wommack shares from his own experiences, including his time in Vietnam. He shows us why we have emotional problems, gives solutions from the Bible, and tells why God's answers will bring lasting results. Controlling your emotions is easier said than done, but the point is, it is possible! Everyone can benefit from this book. There is not one person who can ignore or neglect the emotional part of their lives and still be successful and fulfilled in life. The truths from God's Word pointed out in this book ensure that your emotions and actions will never be the same again. Meant For Enjoyment Created To Be Good To Be Controlled By Each Individual

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Emotional Advantage

Author : Randy Taran
Publisher : Macmillan + ORM
ISBN 13 : 1250200067
Total Pages : 163 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Emotional Advantage by : Randy Taran

Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.