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Making Happiness Happen
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Book Synopsis Happiness Happens by : Emily Capuria
Download or read book Happiness Happens written by Emily Capuria and published by . This book was released on 2019-02-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Happiness Happens, author Emily Capuria, LISW-S, CHHC presents a 10-week process of self-discovery to teach you how to align who you are and what you want with how you live--because this is how true happiness happens!
Book Synopsis How Happiness Happens by : Max Lucado
Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.
Book Synopsis Lucky Go Happy by : Paul Van der Merwe
Download or read book Lucky Go Happy written by Paul Van der Merwe and published by . This book was released on 2014-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is easy to be happy, but there is a prerequisite. We first must understand how happiness works. Like anything else in life, things become a lot easier once we understand them. Doing math, for example, is only difficult as long as we don't understand it. Happiness works on the same principle. Rather than teaching us how happiness works, society presents us with stepping-stones on the road to happiness, such as: if you study this, you will get that job, and then you will be happy. If you own this, you will impress your friends, and then you will be happy. If you eat healthy and exercise regularly, you will lose those pounds, and then you will be happy. Lucky Go Happy is not a stepping-stone and will ? demonstrate how we lose out on more than 70 percent of potential happy time by living for weekends; ? explain how contentment can yield the same amount of happiness as ecstasy; ? provide concrete proof that money can never make us happy; ? highlight why it is absolutely essential to be unhappy at times; ? illustrate how a midlife crisis happens; ? offer the simple formula to calculate the amount of happiness, or unhappiness, you experience; ? show that happiness is not around the next corner; it is here and now; and ? help you understand how happiness works. Written for teenagers and adults, this easy-to-read book will equip you with the knowledge to make you happier and happy more often. Rather than waiting for it, you can make happiness happen for yourself and for those around you. ?Money makes the world go round; however, happiness greases the axle. Without this lubricant, life will seize.?
Book Synopsis Stumbling on Happiness by : Daniel Gilbert
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Download or read book Lucky Go Happy written by Paul Merwe and published by . This book was released on 2016-07-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucky Go Happy is an amusing, modern-day fable for young and old. This easy-to-read book will equip readers with the know-how to being happier - and being happy more often. Lucky Go Happy follows the adventures of Lucky the Rat who has been sent into the African Bush by King Lion, to discover what makes other animals happy.Through various encounters with remarkable characters, Lucky captures some reviving new takes on happiness which he has to present to King Lion in a report before the next rainy season. King Lion hopes to regain his own happiness after reading the report.Lucky Go Happy will:demonstrate how we lose more than 70 percent of potential happy time by living for weekends onlyexplain how contentment can yield the same amount of happiness as ecstasyprovide concrete proof that money can never - and will never - make us happyhighlight why it is absolutely essential to be unhappy at timesillustrate why a midlife crisis happensshow that happiness is not around the next corner; it is here and now, andhelp you understand how happiness works.Rather than waiting for happiness, you can make it happen for yourself and for those around you!"...This is one of the best books I have read on the theme of happiness in its many dimensions, and the best as far as the narrow subtopic of the attainment of happiness goes..."- Roy T. James for Readers' Favorite - www.readersfavorite.com"...If you have friends or family struggling to find happiness, this is an easy book to read, understand, and utilize in order to see where small changes could be made to better one's life..." - Professor Erin Lovell Ebanks, author of Happy Professor
Download or read book Happiness Now! written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Book Synopsis Making Happiness Happen by : Leith Anderson
Download or read book Making Happiness Happen written by Leith Anderson and published by Chariot Victor Publishing. This book was released on 1987-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The How of Happiness by : Sonja Lyubomirsky
Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Book Synopsis This Book Won't Make You Happy by : Niro Feliciano
Download or read book This Book Won't Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Book Synopsis Find Your Happy! Make Happiness Happen: 101 Guided Journal Prompts for a Happier You by : Sophia Louise
Download or read book Find Your Happy! Make Happiness Happen: 101 Guided Journal Prompts for a Happier You written by Sophia Louise and published by Independently Published. This book was released on 2018-10-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: By taking the time to sit down and journal about happiness, you are likely to grow even more positive. Journaling gives you the chance to dig deeper into your gratitude and recognize all the best things in your life. With the opportunity to express your feelings in writing, you can practice recognizing the silver lining and ignoring negativity.
Book Synopsis Making Hope Happen by : Shane J. Lopez
Download or read book Making Hope Happen written by Shane J. Lopez and published by Simon and Schuster. This book was released on 2014-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.
Book Synopsis The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by : Eric Jorgenson
Download or read book The Almanack of Naval Ravikant: A Guide to Wealth and Happiness written by Eric Jorgenson and published by HarperBusiness. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Book Synopsis The Happiness Track by : Emma Seppälä
Download or read book The Happiness Track written by Emma Seppälä and published by HarperCollins. This book was released on 2016-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Book Synopsis Making Happy Happen by : Cammi Balleck
Download or read book Making Happy Happen written by Cammi Balleck and published by Tate Publishing. This book was released on 2011-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often compare yourself to other women, wishing you could have their confidence? Do you often find yourself thinking, 'If I only could have...then I would be happy'?Making Happy Happenbrings you the ultimate guide to how to be happy with who you are, right now. Stop being stressed and become blessed! Without having to wait for your next purchase or promotion to bring you temporary happiness,Making Happy Hapenshows you how to flourish where you are in life. Cammi Balleck brings you proven solutions like getting more sleep and pursuing your hobbies, as well as emotional ideas such as forgiving others and learning how to say no. These simple yet powerful steps will show you how to take care of yourself on every level and build your self-esteem. You will find the secret of how to wake up happy and stay happy! This motivational guide will help any and every woman find renewal and inspiration. Cammi Balleck is the perfect person to write about happiness in all facets of life. She herself is happy personified. But even more importantly, she has the knowledge and understands how to communicate and to help others find their way to a joy-filled way of living. JL Hardesty Author of The Lost Legend Trilogy
Book Synopsis F*ck Feelings by : Michael Bennett, MD
Download or read book F*ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.
Book Synopsis The Year of Living Happy by : Alli Worthington
Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!
Book Synopsis The Lazy Guru's Guide to Life by : Laurence Shorter
Download or read book The Lazy Guru's Guide to Life written by Laurence Shorter and published by Hachette Books. This book was released on 2016-07-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement. The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being--a flow state--where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.
