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Magical Running
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Book Synopsis Magical Running Shoes by : Hong Kong ICAC 香港廉政公署
Download or read book Magical Running Shoes written by Hong Kong ICAC 香港廉政公署 and published by Hong Kong ICAC 香港廉政公署. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theme: Fairness and Justice More Stories on the ICAC Moral Education Website http://www.me.icac.hk
Download or read book Magical Running written by Bobby McGee and published by Bobbysez Pub. This book was released on 2000 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 8 million Americans participate in the sport of running on a regular basis. These include men and women of all abilities with a wide range of hopes, dreams and goals. "Magical Running" breaks new ground in the sport of running. The book addresses how runners can achieve what they Really want from their sport. 12 key areas are presented through which runners of all abilities learn to mentally program themselves for a level of running that provides success, enjoyment and fulfillment. Each key area is presented in theory and supported by anecdotes from some of the world's greatest athletes. Readers are guided in the design of their own individual mental skills program. "Magical Running" helps runners think beyond the boundaries they have set themselves and guides them to implement motivational concepts that enhance their personal performance and experience. With "Magical Running" runners will never view their running quite the same way again. Although it is specifically aimed at the runner, the concepts employed in the book have a universal application that can benefit readers in all areas of life.
Book Synopsis The Terrible and Wonderful Reasons Why I Run Long Distances by : The Oatmeal
Download or read book The Terrible and Wonderful Reasons Why I Run Long Distances written by The Oatmeal and published by Andrews McMeel Publishing. This book was released on 2014-09-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
Book Synopsis Out of Thin Air by : Michael Crawley
Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.
Download or read book RUN written by Fitzgerald Matt and published by VeloPress. This book was released on 2010-05-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Just bee ! ¡ written by Chiranjib Konwar and published by TZP Publication House. This book was released on 2023-07-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Bee is an interesting romantic tale of the protagonist falling in love at his first and only meeting with his beloved. He has been waiting for her for 10 years to spend 10 minutes with her. There is a spontaneous flow of the writers feeling in the verses included in the story. It also holds a suspence for the readers to know what's going to happen in the tale. It also relates to the needs and little requirements of every human for surviving in this world through the portrayal of the protagonist.
Book Synopsis Running to the Edge by : Matthew Futterman
Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Book Synopsis Revolutionary Powercycles by : Giacomo Fasano
Download or read book Revolutionary Powercycles written by Giacomo Fasano and published by Xlibris Corporation. This book was released on 2022-09-13 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello today. Why should you listen to me and read this book? The answer is simple and impactful. I am trying to save your life! And improve your health dramatically! Make you happier and realize the full potential of your God-given body. You ask-How will I do this? Very easily through something you already have...What is that? Well, that is your human water-based body. Do you know your composed of water and this water-base holds answers to unlimited youth & great health, both mentally and physically, as well spiritually! Welcome to the 2022 version of Revolutionary Powercycles and the emerging angle of paying attention to a built-in tool that’s already part of your water-base and that seamlessly connects to your entire body to which every component is composed of this water. YOUR BODY WAS BUILT TO WALK, RUN & SWEAT and the Eccrine glands have UNLIMITED battery life, and they work on demand! These open hose’s that are connected directly to your blood capillaries want to PUMP out water in substantial amounts, daily! Monthly! Yearly! And for a Lifetime! Without using these “open hoses” aggressively, you will have little or no chance of sustained health past 100 years of age! Toxins and detriments will build up in all your cells and clog up your entire body and perform a very hostile takeover of it all, your appearance, strength & vitality, drive, and mental abilities. YOU REALLY NEED TO PAY ATTENTION to me and this unique angle that is God-given. A system to forcefully extract detriments from the body such as sugars, salt, heavy metals, and fats to name a few. You will be joining in the changing of Scientific history, as this book's core discovery will change how the basis of sweating is recognized from temperature based to PRESSURE based, through increased heart rate. I further share how the blood lines are running directly to and are part of the vital organs and all organs in the body for the release of pressure. You can run but you can also do many other activities to raise your heart over an hours’ time. By reading and understanding facts that are in this book you will learn how to manipulate your heart rate to result in “Extraction by Force,” I term the book is creating and you will soon learn of which represents the truth that is occurring when you simply go through this process. The Powercycles knowledge is essential to your Life! Especially in the year 2022, post-Covid-19 when all ages care about their health and well-being. The revelations are truly shocking, stunning, and very compelling to say the least. This book is like a Bible to the body-since it represents a cleansing for all aspects of Life and factually applies to everyone's life. We are talking about rewriting history and how a fundamental part of the body works, and you are learning about it and utilizing it for your benefit and for the greater good of all humanity! Welcome back to the world of Revolutionary Powercycles and welcome to the start of your NEW Age! Your Powercycles age... one not based on a number but what you can do and how you slowly progress to do daily with this critical aspect of your body's core component of water and its proper maintenance. Your body has no chance of beating these determinants and toxins over time. Your only chance is to use the recirculation of your water to flush out all the evil. This book is as real as it gets! Not easy but very worth it! Enjoy your new journey and welcome aboard the Powercycles train.
Book Synopsis Running and Clicking by : Sabine Schenk
Download or read book Running and Clicking written by Sabine Schenk and published by Walter de Gruyter. This book was released on 2013-10-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running and Clicking examines how Future Narratives push against the confines of their medium: Studying Future Narratives in movies, interactive films, and other electronic media that allow for nodes, this volume demonstrates how the dividing line between film and game is progressively dissolved. Focused on traditional mass media, transitional media, and new media, it also touches on transmedial storytelling and virtual reality and offers a discussion of the political power of the imaginary and the twilight of Future Narratives in the post-human hegemony of the simulated real.
Book Synopsis Running For My Life by : Rachel Ann Cullen
Download or read book Running For My Life written by Rachel Ann Cullen and published by Bonnier Publishing Ltd.. This book was released on 2018-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness. Throughout her life, Rachel Cullen followed a simple yet effective route straight to mental health misery. Suffering from bipolar disorder, and hungry for approval at any price, she settled for flunked relationships, an ill-fitting career, and poor health to match. Whilst mindlessly seeking a utopian vision of 'normality' that she was mis-sold and so desperate to achieve, the solution seemed increasingly illusive. Stuck in this endless cycle of disappointment with her life, and not knowing how to handle the strain of her mental illness, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner', and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from tortuous teen years to eventually running the London Marathon,Running for my Life will make you laugh, cry, and question whether you really can outrun your demons.
Book Synopsis Barefoot Running by : Michael Sandler
Download or read book Barefoot Running written by Michael Sandler and published by Crown. This book was released on 2011-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Book Synopsis Running Flow by : Mihaly Csikszentmihalyi
Download or read book Running Flow written by Mihaly Csikszentmihalyi and published by Human Kinetics. This book was released on 2017-01-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences. The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
Download or read book I Am Magical written by Briana Lawrence and published by . This book was released on 2017-09-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black, queer, magical girls save the world with the power of friendship and fantastic hair.
Download or read book Magazine of Magic written by and published by . This book was released on 1920 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Real Women Run written by Sandra Faulkner and published by Routledge. This book was released on 2018-01-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer, feminist, and running identities. Faulkner uses feminist grounded theory, poetic inquiry, and qualitative content analysis to examine women’s embodied stories of running: how they run, how running fits into the context of their lives and relationships, how they enact or challenge cultural scripts of women’s activities and normative running bodies, and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run, Faulkner engaged in an intersectional qualitative content analysis of websites and blogs targeted to women runners, a grounded theory poetic analysis of 41 interviews with women who run, and participant observation at road races. Real Women Run speaks to the call for a more physical feminism. This ethnography sees women’s physical and mental strength developed through running as a way to embrace the contradictions between a deconstructed focus on the mind/body split and the focus on individuals’ actual material bodies and their everyday interactions with their bodies and through their bodies with the world around them.
Download or read book The Long Run written by Leo Furey and published by Shambhala Publications. This book was released on 2007-10-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of loneliness and brutality, a group of boys in the Mount Kildare Orphanage, located in the small city of St. John's, Newfoundland, bands together to look out for one another and secretly train for the city's marathon.
