Lucy's Magic Cafe : The Troll's Wedding Cake

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Author :
Publisher : BookRix
ISBN 13 : 3755410052
Total Pages : 70 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Lucy's Magic Cafe : The Troll's Wedding Cake by : NS Raveneir

Download or read book Lucy's Magic Cafe : The Troll's Wedding Cake written by NS Raveneir and published by BookRix. This book was released on 2022-03-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy finds herself plagued by strange events in her café's kitchen that disrupt her sleep and put her in a cranky mood during the day. Determined to catch the perpetrator, Lucy and her Faeln friends devise a trap, but things go awry, and the culprit evades capture. Even with her friends' help, Lucy is unable to catch the mischievous intruder. As a last resort, she enlists the help of her close friend Hannah, and together they finally catch the culprit. Yet, their victory is short-lived as an old acquaintance from Lucy's past, the troll Orsky, arrives at her café and brings her back to the magical world of Magiaplana. Lucy discovers that the troll community is in trouble, and when she promises to bake a wedding cake for Orsky, she must embark on a dangerous journey to gather the necessary ingredients. With the help of Theodora, Lucy navigates the mysteries of Narccle Mountain and uncovers the truth about the troubles plaguing the trolls. As she works to solve their problems, Lucy must also fulfill her promise and bake the perfect wedding cake. Join Lucy on her thrilling adventure in "Lucy's Magic Cafe: The Troll's Wedding Cake" as she unravels the secrets of the magical world and overcomes incredible challenges.

Naptime with Joey

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Publisher : Simon and Schuster
ISBN 13 : 166800383X
Total Pages : 128 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Naptime with Joey by : Laura Izumikawa

Download or read book Naptime with Joey written by Laura Izumikawa and published by Simon and Schuster. This book was released on 2022-02-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From viral Instagram sensation, lifestyle photographer, and mommy blogger Laura Izumikawa comes Naptime with Joey, a ridiculously delightful photo book of her now internet-famous daughter dressed up in various pop culture costumes—a perfect gift for new parents everywhere. Lights, Camera…Nap! Joey Marie wears many hats (or, rather, wigs): she’s dressed up as Inigo Montoya, Britney Spears, Beyoncé, Pikachu, Anna Wintour, Moana, and Barb from Stranger Things. She’s taken trips to Hawaii, baked croissants, and blasted off to the moon as an astronaut (at least, in her dreams). She’s held occupations such as pizza chef, aerobics instructor, and handy-dandy-fixer-upper (figuratively, of course). She’s inspired a parenting blog, been the face of her mom Laura Izumikawa’s Instagram account—and for the first time, she’s taken the leap from the ranks of internet-baby-snoredom to the pages of a book. Naptime with Joey is chockablock full of over a hundred deliciously adorable photos of Joey dressed up as various pop culture characters, movie stars, musicians, vacationers, and holiday-goers, making this the most fun, festive, and downright delightful gift under the sun!

Baking with Kim-Joy

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135306
Total Pages : 404 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Baking with Kim-Joy by : Kim-Joy

Download or read book Baking with Kim-Joy written by Kim-Joy and published by Hardie Grant Publishing. This book was released on 2019-08-22 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse your baking with a sprinkle of glitter, a rainbow of colours and a menagerie of woodland creatures with the help of this unique baking book from everyone's favourite Great British Bake Off finalist, Kim-Joy! If you've ever wanted to know how to bring your baking to life, Kim-Joy will show you how in this fun and practical book. As well as basic cake mixes, biscuit doughs, fillings/frostings and decorating techniques, she shares 40 of her wonderfully imaginative designs for iced biscuit creatures, big occasion cakes, character macarons and meringues, ornate breads and showstopping traybakes. Recipes include step-by-step photography and adorable illustrations accompanied by little messages of positivity throughout. Whether you want to learn how to make a llama cookie, a cat paradise cake, a panda-madeleine or a choux-bun turtle, there's something here to capture your imagination and spread a little (Kim-)Joy!

The Leaving

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1619638045
Total Pages : 432 pages
Book Rating : 4.6/5 (196 download)

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Book Synopsis The Leaving by : Tara Altebrando

Download or read book The Leaving written by Tara Altebrando and published by Bloomsbury Publishing USA. This book was released on 2016-06-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six were taken. Eleven years later, five come back--with no idea of where they've been. A riveting mystery for fans of We Were Liars. Eleven years ago, six kindergartners went missing without a trace. After all that time, the people left behind moved on, or tried to. Until today. Today five of those kids return. They're sixteen, and they are . . . fine. Scarlett comes home and finds a mom she barely recognizes, and doesn't really recognize the person she's supposed to be, either. But she thinks she remembers Lucas. Lucas remembers Scarlett, too, except they're entirely unable to recall where they've been or what happened to them. Neither of them remember the sixth victim, Max--the only one who hasn't come back. Which leaves Max's sister, Avery, wanting answers. She wants to find her brother--dead or alive--and isn't buying this whole memory-loss story. But as details of the disappearance begin to unfold, no one is prepared for the truth. This unforgettable novel--with its rich characters, high stakes, and plot twists--will leave readers breathless.

Her Doubtful Heart

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Author :
Publisher : BookRix
ISBN 13 : 374878693X
Total Pages : 151 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Her Doubtful Heart by : NS Raveneir

Download or read book Her Doubtful Heart written by NS Raveneir and published by BookRix. This book was released on 2021-06-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eyla's world crumbles when her husband, Geoff, shatters her trust with infidelity. Stripped of her role as a housewife, she is thrust into the daunting realm of single parenthood. Her plight is overwhelming, and she struggles to make ends meet for her and her son. Yet, fate intervenes when her dear friend, Jessica, extends a helping hand, providing Eyla with a roof over her head and a job that will change her life. As an event planner, Eyla is transported to uncharted territories, opening doors she never thought possible. However, a twist of fate propels Eyla into a new chapter of her life when she meets Catherine Healey, the wealthy heiress of an esteemed international fashion company. Catherine agrees to hire Eyla for her birthday bash, but with a catch: Eyla has to secure the attendance of the illustrious superstar, Skylar Dazeln. This task seems insurmountable, but Eyla is determined to make it happen, even if it means seeking help from an old acquaintance, Alexis Mackenzie. Unfortunately, Eyla's troubles are far from over, as her ex-husband's shadow looms over her every move. In a cruel twist of fate, Daryl, her only son, is kidnapped, and Eyla is plunged into a world of chaos and uncertainty. Yet, amidst the turmoil, Eyla finds herself falling deeply in love once again. However, with love comes sacrifice, and Eyla knows that the road to happiness will be a treacherous one. As Eyla navigates through the highs and lows of her journey, her heart remains filled with doubt. However, with unwavering courage and determination, she rises above the challenges that threaten to tear her apart. Can she emerge from the trials unscathed and find the happiness she so desperately craves? Dive into the pages of "Her Doubtful Heart: A Single Mom's Triumphant Journey Through Divorce, Kidnapping, and a Second Chance at Happiness" and discover the answer.

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 675 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Lucy's Magic Cafe : The Mischievous Lady

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Author :
Publisher : BookRix
ISBN 13 : 3755404125
Total Pages : 95 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Lucy's Magic Cafe : The Mischievous Lady by : NS Raveneir

Download or read book Lucy's Magic Cafe : The Mischievous Lady written by NS Raveneir and published by BookRix. This book was released on 2021-12-31 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the magical world of Lucy's Magic Café, where the aroma of freshly brewed coffee blends with the scent of enchanted potions. This charming cafe has captured the hearts of Aston, drawing visitors from far and wide with its irresistible charm. However, when the mischievous Lady Holloway arrives, things take a sinister turn. As the café's staff and patrons begin to feel the impact of Lady Holloway's arrival, Hannah mysteriously disappears, leaving everyone on edge. With Lucy's magic being the only hope of finding Hannah, the stakes are high. Despite Lady Holloway's ominous presence making Lucy feel intimidated and anxious, she is determined to uncover the truth behind Lady Holloway's strange behavior. With Leo and the rest of her Faeln friends by her side, Lucy battles on. As Lucy faces the treacherous path ahead, each step more dangerous than the last, her reckless decisions put Leo in danger, leaving her to grapple with guilt and fear. But there is something about Lady Holloway that's not quite right, something sinister lurking beneath her fair exterior. Can Lucy use her magic spells and potions to reveal Lady Holloway's true identity before it's too late? Or will the mischievous lady get the best of Lucy and her Faeln friends? Find out in "Lucy's Magic Café: The Mischievous Lady," a tale of magic, mystery, and danger.

The Apothecary

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Author :
Publisher : Penguin
ISBN 13 : 1101535741
Total Pages : 384 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Apothecary by : Maile Meloy

Download or read book The Apothecary written by Maile Meloy and published by Penguin. This book was released on 2011-10-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 1952 and the Scott family has just moved from Los Angeles to London. Here, fourteen-year-old Janie meets a mysterious apothecary and his son, Benjamin Burrows - a fascinating boy who's not afraid to stand up to authority and dreams of becoming a spy. When Benjamin's father is kidnapped, Janie and Benjamin must uncover the secrets of the apothecary's sacred book, the Pharmacopoeia, in order to find him, all while keeping it out of the hands of their enemies - Russian spies in possession of nuclear weapons. Discovering and testing potions they never believed could exist, Janie and Benjamin embark on a dangerous race to save the apothecary and prevent impending disaster. Together with Ian Schoenherr's breathtaking illustrations, this is a truly stunning package from cover to cover.

The Practice of Everyday Life

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Author :
Publisher : Univ of California Press
ISBN 13 : 0520271459
Total Pages : 256 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis The Practice of Everyday Life by : Michel de Certeau

Download or read book The Practice of Everyday Life written by Michel de Certeau and published by Univ of California Press. This book was released on 2011-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michel de Certeau considers the uses to which social representation and modes of social behavior are put by individuals and groups, describing the tactics available to the common man for reclaiming his own autonomy from the all-pervasive forces of commerce, politics, and culture. In exploring the public meaning of ingeniously defended private meanings, de Certeau draws on an immense theoretical literature in analytic philosophy, linguistics, sociology, semiology, and anthropology--to speak of an apposite use of imaginative literature.

The Empathy Exams

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Publisher : Graywolf Press
ISBN 13 : 1555970885
Total Pages : 256 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis The Empathy Exams by : Leslie Jamison

Download or read book The Empathy Exams written by Leslie Jamison and published by Graywolf Press. This book was released on 2014-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From personal loss to phantom diseases, The Empathy Exams is a bold and brilliant collection, winner of the Graywolf Press Nonfiction Prize A Publishers Weekly Top Ten Essay Collection of Spring 2014 Beginning with her experience as a medical actor who was paid to act out symptoms for medical students to diagnose, Leslie Jamison's visceral and revealing essays ask essential questions about our basic understanding of others: How should we care about each other? How can we feel another's pain, especially when pain can be assumed, distorted, or performed? Is empathy a tool by which to test or even grade each other? By confronting pain—real and imagined, her own and others'—Jamison uncovers a personal and cultural urgency to feel. She draws from her own experiences of illness and bodily injury to engage in an exploration that extends far beyond her life, spanning wide-ranging territory—from poverty tourism to phantom diseases, street violence to reality television, illness to incarceration—in its search for a kind of sight shaped by humility and grace.

Christmas in Paris

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Publisher : Macmillan
ISBN 13 : 1250105501
Total Pages : 289 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Christmas in Paris by : Anita Hughes

Download or read book Christmas in Paris written by Anita Hughes and published by Macmillan. This book was released on 2016-10-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isabel Lawson is standing on the balcony of her suite at the Hotel Crillon as she gazes at the twinkling lights of the Champs Elysee and wonders if she's made a terrible mistake. She was supposed to be visiting the Christmas tree in the Place de la Concorde, and eating escargots and macaroons with her new husband on their honeymoon. But a week before the wedding, she called it off. Isabel is an ambitious Philadelphia finance woman, and Neil suddenly decided to take over his grandparents' farm. Isabel wasn't ready to trade her briefcase for a pair of rubber boots and a saddle.When Neil suggested she use their honeymoon tickets for herself, she thought it would give her a chance to clear her head. That is until she locks herself out on the balcony in the middle of winter. Thankfully her neighbor Alec, a French children's illustrator, comes to her rescue. He too is nursing a broken heart at the Crillon for the holidays. With a new friend by her side, Isabel is determined to use her time in the city of lights wisely. After a chance encounter with a fortune teller and a close call with a taxi, she starts to question everything she thought was important.Christmas in Paris is a moving and heartwarming story about love, trust, and self-discovery. Set during the most magical week of the year, the glorious foods and fashions of the most romantic city in the world are sure to take your breath away.

Spotlight on Music

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Author :
Publisher :
ISBN 13 : 9780022959128
Total Pages : 0 pages
Book Rating : 4.9/5 (591 download)

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Book Synopsis Spotlight on Music by :

Download or read book Spotlight on Music written by and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Long and Messy Business

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Author :
Publisher : Unbound Publishing
ISBN 13 : 1783525185
Total Pages : 418 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis A Long and Messy Business by : Rowley Leigh

Download or read book A Long and Messy Business written by Rowley Leigh and published by Unbound Publishing. This book was released on 2018-10-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I get fed up with the number of cookbooks that promise quick and easy meals, those that promise a three-course dinner that can be knocked up in thirty minutes. Most cooking, and certainly most enjoyable cooking, takes a little longer. I can knock something up in a hurry if I have to – there are plenty of quick and easy recipes in this book – but that ability was a long time in the acquisition, and I still prefer to take my time, in order to do it better than I did it last time.' These recipes and essays, first published in the Financial Times, are a distillation of Rowley Leigh’s forty years as both a professional chef and a home cook. They detail with precision and wit how to cook and enjoy both unusual and familiar ingredients through the seasons. With Leigh’s succinct wine recommendations and over 120 recipes, this is a book to get messy with overuse in the kitchen and to pore over in an armchair with a glass of the author’s beloved Riesling close to hand.

A Lighter Way to Bake

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Author :
Publisher : Harper Collins
ISBN 13 : 0062332929
Total Pages : 515 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis A Lighter Way to Bake by : Lorraine Pascale

Download or read book A Lighter Way to Bake written by Lorraine Pascale and published by Harper Collins. This book was released on 2014-03-18 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions and offer—amid the deluge of decadent baking books out there— a lighter way to bake. For many years, Lorraine's fans have asked her if she could make some of their best-loved indulgences a bit lighter, so that they could enjoy them a little more often and with less guilt. Classic no-holds-barred sweets hold a special place in Lorraine's heart, but she wanted to offer healthier versions of them, along with some new ideas, so she embarked on a long journey of experimentation, testing, retesting, tears, and eventually...progress: treats that retain maximum flavor yet are bursting with goodness. And the fruits of her labor are all here, but they still taste naughty! A Lighter Way to Bake isn't packed with obscure grains, nuts, or seeds. Instead, using everyday ingredients, with expert nutritionists evaluating every morsel, she has come up with 100 nourishing, stress-free recipes, from everyday breads and savory meals to light snacks, divine pastries, and heavenly cakes. Sesame Pretzel Buns or Cappuccino and Cinnamon Pecan muffins are the perfect afternoon pick-me-up. Skinnier Mac and Cheese or Herbed Baked Chicken Tenders with Honey & Mustard Dipping Sauce are surefire winners for family dinners. And Chocolate Chocolate Torte or Pumpkin Spice Cupcakes with Cream Cheese Frosting will make for a sumptuous finish. Lorraine Pascale's fun, sociable style of cooking came to wide public attention with her landmark BBC television show, Baking Made Easy. The book of the series went on to be a perennial bestseller in the U.K., and Lorraine quickly became the most successful debut cookbook author ever in Britain.

Loudermilk

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Publisher : Catapult
ISBN 13 : 1593763905
Total Pages : 353 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Loudermilk by : Lucy Ives

Download or read book Loudermilk written by Lucy Ives and published by Catapult. This book was released on 2019-05-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times Book Review Editors' Choice, is "hilarious . . . a riotous success. Equal parts campus novel, buddy comedy and meditation on art-making under late capitalism, the novel is a hugely funny portrait of an egomaniac and his nebbish best friend" (The Washington Post). It’s the end of summer 2003. George W. Bush has recently declared the mission in Iraq accomplished, the unemployment rate is at its highest in years, and Martha Stewart has just been indicted for insider trading. Meanwhile, somewhere in the Midwest, Troy Augustus Loudermilk (fair-haired, statuesque, charismatic) and his companion Harry Rego (definitely none of those things) step out of a silver Land Cruiser and onto the campus of The Seminars, America’s most prestigious creative writing program, to which Loudermilk has recently been accepted for his excellence in poetry. Loudermilk, however, has never written a poem in his life. Wickedly entertaining, beguiling, layered, and sly, Loudermilk is a social novel for our time: a comedy of errors that deftly examines class, gender, and inheritance, and subverts our pieties about literature, authorship, art making, and the institutions that sustain them.

Peter Bakes

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Publisher : Black & White Publishing
ISBN 13 : 9781785303500
Total Pages : 0 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Peter Bakes by : Peter Sawkins

Download or read book Peter Bakes written by Peter Sawkins and published by Black & White Publishing. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BAKING TO BRING A SMILE TO EVERYONE'S FACE When Peter Sawkins became the youngest ever winner of the Great British Bake Off in 2020, it was a landmark moment on a journey that began when he started baking flapjacks and shortbread aged five. In his debut cookbook, Peter reveals his trademark tricks to baking success. With easy-to-follow recipes, he shares everything from bakes for beginners to celebratory showstoppers . . . and, of course, all with a gluten-free option. From his Cranachan Cake and Christmas Croquembouche to Apple Galette and Mini Carrot Cakes, Peter's flair for flavour and passion for baking make this a book you will turn to again and again.

Move The Body, Heal The Mind

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Author :
Publisher : HarperCollins
ISBN 13 : 0358573831
Total Pages : 256 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Move The Body, Heal The Mind by : Jennifer Heisz

Download or read book Move The Body, Heal The Mind written by Jennifer Heisz and published by HarperCollins. This book was released on 2022-03-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.