Low Sodium Food List

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Low Sodium Food List

Author : Lysandra Quinn
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis Low Sodium Food List by : Lysandra Quinn

Download or read book Low Sodium Food List written by Lysandra Quinn and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Sodium Food List Are you ready to take control of your health, to embrace a life filled with energy and vitality? Imagine a life free from the shackles of high sodium, where your heart beats stronger, your blood pressure stays in check, and your overall well-being soars. But, before we dive into the tantalizing world of low-sodium culinary delights, ask yourself: Do you value your well-being and the well-being of your loved ones? Are you willing to break free from the dangerous clutches of high sodium and its menacing consequences? High sodium, lurking in our diets, is a silent assassin. It can lead to hypertension, heart disease, stroke, and more. By not taking action, are you willing to let these health risks haunt you? Why "Low Sodium Food List" is Your Vital Weapon: In this transformative cookbook, you will discover: Understanding Low Sodium Diet: Gain insight into the dire consequences of high sodium and how a low-sodium lifestyle can change your life forever. Low Sodium Fruits and Vegetables: Dive into a garden of flavor with delectable low-sodium recipes that celebrate nature's bounty. Low Sodium Lean Proteins: Savor mouthwatering dishes while protecting your heart and your health. Low Sodium Whole Grains: Experience the joy of wholesome grains without compromising on taste. Low Sodium Dairy and Dairy Alternatives: Creamy, delicious, and low in sodium - a dairy dream come true! Low Sodium Snacks and Condiments: Discover the art of snacking wisely and adding zest to your meals without a sodium overload. High-Sodium Foods to Avoid: Unmask the culprits hiding in your pantry, and banish them forever. Nutritional Information: Gain knowledge to make informed choices for a healthier, low-sodium life. 10 Low Sodium Recipes: A treasure trove of culinary wonders, meticulously crafted to tantalize your taste buds while nourishing your body. Don't let high sodium rob you of the life you deserve. It's time to take charge of your health and embark on a journey towards a happier, healthier, and sodium-savvy you. Are you ready to reclaim your health? Scroll up and click the "Buy" button to start your life-changing journey today!

List of Low Sodium Foods

Author : Fernanda Nilson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis List of Low Sodium Foods by : Fernanda Nilson

Download or read book List of Low Sodium Foods written by Fernanda Nilson and published by . This book was released on 2022-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the list that will help you to keep your daily sodium intake under the 2300 mg recommended by USDA The list is arranged by alphabet, for each food, you will instantly know whether it is low, medium, or high in sodium as per the USDA standards. this list includes the following foods: MEATS and SUBSTITUTES VEGETABLES Bread, CEREALS, and similars FATS BEVERAGES MILK/ YOGURT SNACKS & SWEETS Fruits, juices, and herbs A copy of this list is what you need to maintain a low sodium diet

List of Low Sodium Foods

Author : Natasha Hernandez
Publisher :
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis List of Low Sodium Foods by : Natasha Hernandez

Download or read book List of Low Sodium Foods written by Natasha Hernandez and published by . This book was released on 2021-06-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the comprehensive list of low sodium foods you are looking for! this list includes the following foods: Low Sodium MEATS and SUBSTITUTES Low Sodium VEGETABLES Low Sodium Bread, CEREALS, and similars Low Sodium FATS Low Sodium BEVERAGES Low Sodium MILK/ YOGURT Low Sodium SNACKS & SWEETS Low Sodium Fruits, juices, and herbs And FINAL TIPS to maintain your low sodium diet when you eat out at a restaurant.

Low Sodium Food List 2024

Author : Jane Galaz
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Low Sodium Food List 2024 by : Jane Galaz

Download or read book Low Sodium Food List 2024 written by Jane Galaz and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Manage Your Sodium Intake? Worried About Your Heart Health? Discover How "LOW SODIUM FOOD LIST 2024" Can Transform Your Diet and Well-Being! In today's fast-paced world, maintaining a healthy diet can be a challenge, especially when it comes to controlling sodium intake. Excessive sodium can lead to serious health issues such as hypertension, heart disease, and stroke. If you're concerned about your sodium consumption and its impact on your health, "LOW SODIUM FOOD LIST 2024" is the perfect guide to help you take control of your diet and improve your overall well-being. Benefits of Following "LOW SODIUM FOOD LIST 2024" 1. Improve Heart Health: Lowering your sodium intake can significantly reduce your risk of hypertension and heart disease. 2. Enhance Overall Wellness: Enjoy better energy levels and improved overall health by making smarter food choices. 3. Easy-to-Follow Recipes: Delicious and easy-to-make meals that are low in sodium yet full of flavor. 4. Reduce Bloating and Water Retention: Minimize uncomfortable bloating and water retention by cutting down on sodium. 5. Support Weight Management: A low-sodium diet can help you maintain a healthy weight, contributing to better health outcomes. Many people struggle with the idea of changing their diet, worrying that it will be too difficult or that their meals will lack flavor. We understand these concerns and have crafted "LOW SODIUM FOOD LIST 2024" to address these common objections and make the transition to a low-sodium diet as smooth and enjoyable as possible. What Our Book Offers: - Healthy Recipes: Our book includes 70 tasty recipes that are both low in sodium and high in flavor, ensuring you don't miss out on delicious meals. - Easy-to-Make Meals: Each recipe is designed to be simple and quick to prepare, perfect for busy individuals and families. - Foods to Avoid and Foods to Eat: A comprehensive guide on which foods to avoid and which to incorporate into your diet to maintain optimal sodium levels. - Herbal Remedies: Learn about natural herbal remedies that can help support your health and well-being alongside your low-sodium diet. - 70 Tasty Recipes: Enjoy a variety of meals, from hearty breakfasts to satisfying dinners and everything in between, all crafted to keep your sodium intake in check. Don't let high sodium levels jeopardize your health. "LOW SODIUM FOOD LIST 2024" is your ultimate guide to making informed, healthy choices without sacrificing taste or convenience. With clear, actionable advice and a wealth of delicious recipes, you'll find everything you need to embark on a healthier lifestyle. Take the first step towards better health today. Click the buy button to get your copy of "LOW SODIUM FOOD LIST 2024" now! Your heart will thank you, and you'll feel better than ever with each low-sodium bite. Don't wait-transform your diet and health with this essential guide.

Low Sodium Food List 2024

Author : Sharon Thomas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (264 download)

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Book Synopsis Low Sodium Food List 2024 by : Sharon Thomas

Download or read book Low Sodium Food List 2024 written by Sharon Thomas and published by Independently Published. This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Kidney Health with the LOW SODIUM FOOD LIST 2024: Your Essential Guide to Delicious and Nutritious Eating Living with kidney disease can be overwhelming, especially when it comes to navigating a confusing world of dietary restrictions. But fear not! LOW SODIUM FOOD LIST 2024 is your one-stop resource, empowering you to create a delicious and kidney-friendly meal plan that supports your health and well-being. This comprehensive guide, presented in a beautiful full-color format, goes beyond a simple list. It's your trusted companion on the road to better kidney health. Here's why: 1. Unleash a World of Flavorful Low-Sodium Options: Forget bland and boring! Our extensive chart categorizes hundreds of delicious, low-sodium foods across all food groups: fruits, vegetables, proteins, grains, and dairy. Discover hidden gems and rediscover old favorites, all guaranteed to keep your taste buds happy while protecting your kidneys. 2. Know Exactly What to Avoid: Armed with our detailed information on high-sodium foods, you'll be able to make informed choices at the grocery store and beyond. From processed meats to sneaky hidden sodium sources, we'll equip you with the knowledge to navigate food labels with confidence. 3. Craft Delicious and Balanced Meals: Creating kidney-friendly meals doesn't have to be a chore. Our easy-to-follow guide breaks down essential nutrients and provides tips for incorporating them into your diet. You'll learn how to create balanced meals that are both delicious and supportive of your kidney health. 4. Find Inspiration and Support: Living with kidney disease can be isolating, but you're not alone! LOW SODIUM FOOD LIST 2024 offers words of encouragement and practical advice to help you navigate the emotional aspects of dietary changes. 5. Invest in Your Long-Term Health: By taking control of your sodium intake, you're not just making a temporary change, you're investing in your future well-being. This guide empowers you to manage your kidney health proactively, potentially reducing the risk of complications and improving your overall quality of life. Don't wait another day to take charge of your health! With LOW SODIUM FOOD LIST 2024, you'll discover a world of delicious possibilities while prioritizing your kidney health. Click the "Buy Button" Now and Take Control of Your Future. Your Kidneys Will Thank You!

Low Sodium Food List 2024

Author : Patricia M Lemos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (291 download)

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Book Synopsis Low Sodium Food List 2024 by : Patricia M Lemos

Download or read book Low Sodium Food List 2024 written by Patricia M Lemos and published by Independently Published. This book was released on 2024-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to healthier living with Low Sodium Food List 2024. Have you ever wondered how much sodium is hiding in your daily meals? Are you struggling to find tasty, heart-healthy recipes that fit into a low-sodium diet? Do you worry about the impact of sodium on your blood pressure, heart health, or kidneys? If these questions resonate with you, then Low Sodium Food List 2024 is your essential guide to a healthier lifestyle. Dr. Patricia M. Lemos, a seasoned nutrition expert and advocate for heart health, understands your concerns. She has faced the same challenges and has dedicated her career to helping others navigate the complexities of a low-sodium diet. With her expertise, she has crafted a comprehensive and practical guide that makes low-sodium living both achievable and enjoyable. In This Book, You'll Find: Expert guidance on understanding sodium and its impact on your health Tips for reading food labels and avoiding hidden sodium A wide variety of delicious, low-sodium recipes for every meal, including breakfast, lunch, dinner, snacks, and desserts Easy-to-follow weekly meal plans tailored to different dietary needs Advice on dining out while sticking to a low-sodium diet Shopping tips and brand recommendations for low-sodium products Tools and apps for tracking your sodium intake and staying motivated If you want to take control of your health, lower your sodium intake, and enjoy delicious, heart-healthy meals, then BUY Low Sodium Food List 2024 today. Empower yourself with the knowledge and resources to make lasting, positive changes to your diet and overall well-being.

Low-So Good

Author : Jessica Goldman Foung
Publisher : Chronicle Books
ISBN 13 : 1452143471
Total Pages : 275 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Low-So Good by : Jessica Goldman Foung

Download or read book Low-So Good written by Jessica Goldman Foung and published by Chronicle Books. This book was released on 2016-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.

The Complete Idiot's Guide to Low Sodium Meals

Author : Heidi McIndoo MS RD LDN
Publisher : Penguin
ISBN 13 : 1615644970
Total Pages : 387 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to Low Sodium Meals by : Heidi McIndoo MS RD LDN

Download or read book The Complete Idiot's Guide to Low Sodium Meals written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2006-04-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

Low Salt Diet

Author : Conor Angel
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.5/5 (753 download)

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Book Synopsis Low Salt Diet by : Conor Angel

Download or read book Low Salt Diet written by Conor Angel and published by . This book was released on 2020-12-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in your diet? Are you confused when trying to figure out what to order at restaurants? This book gives you practical ideas about how to shop for low-sodium foods and gives you actual suggestions for what to eat at your favorite national chain restaurants. Use this concise, to-the-point, easy-to-read book to make things a little easier. With this book, you can: - Learn how to shop for no-sodium and low-sodium items at your local grocery store- Get practical ideas for what to choose when eating out at restaurants- Get tips for how to lower your salt intake at home- Read and understand food labels- Learn to monitor your sodium intakeThis great resource is the perfect size to fit in your purse, briefcase, or car glovebox for easy access on-the-go...or better yet, download the kindle version onto your kindle or smartphone and look up information where ever you are. You can easily know what to order at your favorite restaurants, and you can find where to buy specific low-sodium foods when grocery shopping. The information will be at your fingertips! Get your copy today

Low Sodium Food List (2024 Edition)

Author : Dr Charlotte A Lucas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (253 download)

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Book Synopsis Low Sodium Food List (2024 Edition) by : Dr Charlotte A Lucas

Download or read book Low Sodium Food List (2024 Edition) written by Dr Charlotte A Lucas and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Taste Buds and Your Health with a Deliciously Low-Sodium Diet Imagine that you crave a delectable meal bursting with flavor, but you are mindful of your sodium intake. Does that sound like a familiar dilemma? It doesn't have to be! "Low Sodium Food List (2024 Edition)" is your empowering guide to a world where good taste and health reside on the same plate. Remember that time you ordered a seemingly healthy dish at a restaurant, only to be left with an unpleasantly salty aftertaste and a nagging worry about the hidden sodium content? This cookbook banishes that experience forever. This book contains more than just a recipe collection; it's your supportive companion on a culinary adventure. You will learn how to create worthy dishes that tantalize your taste buds without sacrificing your commitment to a healthy lifestyle. Within the pages, you'll discover: Mouthwatering recipes covering breakfast, lunch, dinner, desserts, and even party-friendly snacks - all meticulously crafted to be low in sodium. Essential low-sodium kitchen tips and tricks: Learn clever substitutions for high-sodium ingredients, master healthy cooking techniques, and stock your pantry with low-sodium staples. Expert advice for navigating social situations: Enjoy guilt-free dining out! Learn how to decipher restaurant menus and make healthy choices, even when you are not cooking at home. BONUS!!! Strategic meal planning guidance: You will be equipped with the tools to plan and prep your meals like a pro, ensuring you have delicious and healthy low-sodium options readily available throughout the week. Low Sodium Conversion Chart: The ultimate replacement you can make to meet your healthy dieting goals. This book is perfect for: Anyone seeking to reduce their sodium intake for better health. Home cooks who crave flavorful and exciting meals without the hidden sodium burden. Busy individuals and families who want delicious and healthy meals without the hassle. Do not settle for bland or boring low-sodium options. Unleash the potential of your kitchen and rediscover the joy of cooking with this book. Order your copy today and embark on a delicious journey to a healthier you!

Low Sodium Food List and Cookbook for Adults

Author : David Salcedo
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (725 download)

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Book Synopsis Low Sodium Food List and Cookbook for Adults by : David Salcedo

Download or read book Low Sodium Food List and Cookbook for Adults written by David Salcedo and published by Independently Published. This book was released on 2023-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Sodium Food List and Cookbook precisely is written to transform the way you approach healthy eating, you can indulge your taste buds while embracing a life of energy. This is more than a cookbook; it's a road map to a delectable trip where health and taste meet in perfect harmony. With an exhaustive Low Sodium Food List, you can unlock the mysteries of a low-sodium diet. Dive into a world of vivid, nutrient-dense ingredients that not only nourish your body but also take your dining experience to new heights. It empowers you to make informed decisions, ensuring that each meal becomes a wellness celebration without sacrificing taste. This cookbook, however, does not end at lists; it evolves into a culinary voyage within the pages of an unrivaled cookbook. Immerse yourself in a compilation of delectable dishes created for discriminating people who refuse to sacrifice flavor for health. From tempting breakfast to soul-satisfying dinners without jeopardizing your health.

List of Low Sodium Foods

Author : Julia Meadows
Publisher : Low Sodium, GI & LDL Foods
ISBN 13 : 9781915002693
Total Pages : 0 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis List of Low Sodium Foods by : Julia Meadows

Download or read book List of Low Sodium Foods written by Julia Meadows and published by Low Sodium, GI & LDL Foods. This book was released on 2023-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The No-Salt, Lowest-Sodium Cookbook

Author : Donald A. Gazzaniga
Publisher : Macmillan
ISBN 13 : 9780312291648
Total Pages : 436 pages
Book Rating : 4.2/5 (916 download)

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Book Synopsis The No-Salt, Lowest-Sodium Cookbook by : Donald A. Gazzaniga

Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

500 15-Minute Low Sodium Recipes

Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1610584023
Total Pages : 351 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis 500 15-Minute Low Sodium Recipes by : Dick Logue

Download or read book 500 15-Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

Strategies to Reduce Sodium Intake in the United States

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309148057
Total Pages : 506 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Strategies to Reduce Sodium Intake in the United States by : Institute of Medicine

Download or read book Strategies to Reduce Sodium Intake in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Low Sodium, Big Flavor

Author : Lara Ferroni
Publisher : Sasquatch Books
ISBN 13 : 1632172879
Total Pages : 274 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Low Sodium, Big Flavor by : Lara Ferroni

Download or read book Low Sodium, Big Flavor written by Lara Ferroni and published by Sasquatch Books. This book was released on 2021-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." —Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.