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Author : Teresa R. Collins
Publisher : Aspire
ISBN 13 : 9780966023879
Total Pages : 223 pages
Book Rating : 4.0/5 (238 download)
Download or read book Low Fat and Happy written by Teresa R. Collins and published by Aspire. This book was released on 1997-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lindsay S. Nixon
Publisher : BenBella Books
ISBN 13 : 1936661381
Total Pages : 338 pages
Book Rating : 4.9/5 (366 download)
Download or read book Everyday Happy Herbivore written by Lindsay S. Nixon and published by BenBella Books. This book was released on 2011-12-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!
Author : Lindsay S. Nixon
Publisher : BenBella Books, Inc.
ISBN 13 : 1935618644
Total Pages : 322 pages
Book Rating : 4.9/5 (356 download)
Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Author : Sofie Hagen
Publisher : HarperCollins UK
ISBN 13 : 0008293880
Total Pages : 336 pages
Book Rating : 4.0/5 (82 download)
Download or read book Happy Fat: Taking Up Space in a World That Wants to Shrink You written by Sofie Hagen and published by HarperCollins UK. This book was released on 2019-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy
Author : Dannii Martin
Publisher : Jacqui Small
ISBN 13 : 1910254797
Total Pages : 313 pages
Book Rating : 4.9/5 (12 download)
Download or read book Hungry Healthy Happy written by Dannii Martin and published by Jacqui Small. This book was released on 2016-01-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii’s recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today.
Author : Heather Williams
Publisher : Belleville, Ont. : Epic Press
ISBN 13 : 9781553066101
Total Pages : 108 pages
Book Rating : 4.0/5 (661 download)
Download or read book Happy Heart Recipes II : a Continuing Celebration of Over 80 Low Fat, Low Sugar Recipes to Delight Your Whole Family written by Heather Williams and published by Belleville, Ont. : Epic Press. This book was released on 2003 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lindsay S. Nixon
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856976
Total Pages : 338 pages
Book Rating : 4.9/5 (378 download)
Download or read book Happy Herbivore Light & Lean written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.
Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author : Elizabeth Lombardo
Publisher : Wordclay
ISBN 13 : 1600375324
Total Pages : 217 pages
Book Rating : 4.6/5 (3 download)
Download or read book A Happy You written by Elizabeth Lombardo and published by Wordclay. This book was released on 2009-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on ways to boost one's happiness and lead a more fulfilling life.
Author : Davian Darian
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (662 download)
Download or read book Low Fat Diet Made Easy written by Davian Darian and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE LIFE-CHANGING POWER OF A LOW-FAT DIET Are you ready to embark on a journey to better health and well-being? Dive into the enlightening pages of "LOW FAT DIET" and unlock the secret to a healthier, happier you. This comprehensive guide, backed by science and expert insights, will revolutionize your relationship with food and transform your life. The Missing Piece to Your Health Puzzle: Have you been struggling to achieve your health goals? This book reveals the missing piece that can help you get there, and it's simpler than you think. The Science-Backed Solution: Learn the compelling science behind a Low-Fat Diet and why it's not just another fad. Discover how it can transform your body and mind. Don't Miss Out on Life: With a Low-Fat Diet, you won't have to sacrifice delicious meals. Uncover the secrets to tasty, satisfying, and low-fat recipes that will keep your taste buds happy. Be in Control of Your Health: Take charge of your life by understanding the powerful connection between Low-Fat Diets and chronic diseases. Protect yourself from heart disease, diabetes, and more. Crush Cravings and Social Pressure: Overcome the most challenging aspects of dieting with expert strategies for managing cravings and handling social situations. You can do it! Your Health, Your Future: Learn how this book empowers you to make long-lasting, positive changes. Don't miss out on the chance to live a healthier, happier, and more vibrant life. This book isn't just about shedding pounds; it's a comprehensive guide to a life filled with vitality and wellness. With this invaluable resource, you'll: Discover why a Low-Fat Diet is essential for everyone, regardless of age or health status. Gain a deep understanding of the nutritional fat, its impact on your body, and how to make it work for you. Learn how to navigate the complexities of food labels and shop smarter for low-fat options. Conquer the challenge of eating out and fast food with healthy alternatives. Triumph over cravings and social pressures, staying committed to your health goals. Prevent and manage chronic diseases, including heart issues, diabetes, and more. Uncover the long-term benefits and resilience that come with a consistent Low-Fat Diet. Don't wait another day to transform your life. "LOW FAT DIET" is your roadmap to a healthier, more vibrant future. Take the first step towards lasting health, happiness, and vitality by this book now.
Author : T. Colin Campbell
Publisher : BenBella Books
ISBN 13 : 1937856240
Total Pages : 354 pages
Book Rating : 4.9/5 (378 download)
Download or read book Whole written by T. Colin Campbell and published by BenBella Books. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Author : Don Mauer
Publisher :
ISBN 13 : 9780788196638
Total Pages : 0 pages
Book Rating : 4.1/5 (966 download)
Download or read book Lean and Lovin' It written by Don Mauer and published by . This book was released on 2001-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Don Mauer, who had been heavy all of his life, finally manage to lose weight and keep it off? Mauer-whose nickname was "Big Guy"-dieted for over thirty years. He tried every diet that came along. They all worked, but he would inevitably gain back what he lost, plus ten pounds more. Then Mauer discovered two words: low fat. An avid cook, he decided to revamp his own recipes, blasting away the fat and permanently losing 100 pounds in the bargain. The happy results of his success is Lean and Lovin' It: Exceptionally Delicious Recipes for Low-Fat Living and Permanent Weight Loss, which has over 200 low-fat recipes, ranging from 'Good Morning' Griddlecakes to Southern-Style Oven-Fried Chicken. Mauer goes to extraordinary lengths to replace fat with flavor in breakfasts like Buttermilk French Toast with Blueberry Honey (6.2g fat) and Lean Breakfast Sausage (1.8g fat). He transforms lean cuts of meat into rich-tasting dishes like Spicy Chinese Beef Sauté (7.5g fat) and Pork Tenderloin
Author : Bo Rinaldi
Publisher : Penguin
ISBN 13 : 1615642625
Total Pages : 285 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Complete Idiot's Guide to Low-Fat Vegan Cooking written by Bo Rinaldi and published by Penguin. This book was released on 2012-08-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Author : Elizabeth Somer
Publisher : Harlequin
ISBN 13 : 1459225783
Total Pages : 401 pages
Book Rating : 4.4/5 (592 download)
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Author : Hannah M. Janish
Publisher :
ISBN 13 : 9781949950090
Total Pages : 144 pages
Book Rating : 4.9/5 (5 download)
Download or read book Lean & Clean written by Hannah M. Janish and published by . This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann
Author : Mia Safra
Publisher : Independently Published
ISBN 13 : 9781791908294
Total Pages : 210 pages
Book Rating : 4.9/5 (82 download)
Download or read book I Choose Low-Fat Living written by Mia Safra and published by Independently Published. This book was released on 2018-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth Somer
Publisher : Harlequin
ISBN 13 : 142684073X
Total Pages : 305 pages
Book Rating : 4.4/5 (268 download)
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2009-11-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover: The 1,2,3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer—and more happily. And much more!
