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Low Carb Is Lekker
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Book Synopsis Low Carb is LEKKER by : Inè Reynierse
Download or read book Low Carb is LEKKER written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2015-04-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Book Synopsis Low Carb is Lekker Two by : Inè Reynierse
Download or read book Low Carb is Lekker Two written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2017-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Download or read book Eat Lekker written by Ine Reynierse and published by Quivertree Publications. This book was released on 2018-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Book Synopsis Low-carb is Lekker Three by : Inè Reynierse
Download or read book Low-carb is Lekker Three written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2022-09-07 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
Download or read book Low Carb is Lekker written by and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lekker Low Carb by : Sally-Ann Creed
Download or read book Lekker Low Carb written by Sally-Ann Creed and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Easy Keto Meal Prep written by Aaron Day and published by Dorling Kindersley Ltd. This book was released on 2019-12-17 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
Book Synopsis Bento for Beginners by : Chika Ravitch
Download or read book Bento for Beginners written by Chika Ravitch and published by Callisto Media, Inc.. This book was released on 2020-02-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!
Book Synopsis Field Guide to Trees of Southern Africa by : Braam van Wyk
Download or read book Field Guide to Trees of Southern Africa written by Braam van Wyk and published by Penguin Random House South Africa. This book was released on 2013-08-06 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensively updated and expanded edition of the region’s best-selling field guide to trees offers much, much more than the highly successful first edition. Fully updated text (including additional species entries) and distribution maps, numerous new photographs and a new 87-page section of full-tree photographs makes this well-loved guide even more indispensable in the field. Southern Africa has a rich variety of tree species, with an estimated 2 100 indigenous species and more than 100 naturalised aliens. Field Guide to Trees of Southern Africa describes and illustrates more than 1 000 of these, focusing on trees that are the most common and most likely to be encountered. Species are logically arranged in 43 groups based on easy-to-observe leaf and stem features, and each account is illustrated by full-colour photographs of the plant’s diagnostic parts. The text also touches on the practical uses of the plants.
Book Synopsis My Low Carb Kitchen by : Vickie de Beer
Download or read book My Low Carb Kitchen written by Vickie de Beer and published by Quivertree Publications. This book was released on 2016-08-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes indispensable everyday basics from the 2015 Sunday Times Cookbook of the Year, The Low Carb Solutions for Diabetics, plus many new life-changing recipes. My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy. With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time!
Book Synopsis The Ultimate Salad Book by : Chantal Lascaris
Download or read book The Ultimate Salad Book written by Chantal Lascaris and published by Penguin Random House South Africa. This book was released on 2021-10-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: As author Chantal Lascaris says, it’s time for the salad to take centre stage! Traditionally salads have been viewed as side dishes, but those featured in The Ultimate Salad Book, are anything but; they have moved boldly into the realm of main dishes. And nobody knows better how to do this than Chantal as she presents this delicious collection featuring international flavours to the South African kitchen. They are simple, nourishing and boast plenty of nutrient-dense ingredients including leafy green vegetables, whole grains, seafood, poultry, beans, nuts and fruit. What’s more, they can be enjoyed for breakfast, lunch, dinner and even dessert.
Book Synopsis Low-Carb Express by : Vickie de Beer
Download or read book Low-Carb Express written by Vickie de Beer and published by Penguin Random House South Africa. This book was released on 2021-02-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.
Book Synopsis Low carb is lekker by : Inè Reynierse
Download or read book Low carb is lekker written by Inè Reynierse and published by . This book was released on 2016 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low-carb Living for Families by : Monique Le Roux Forslund
Download or read book Low-carb Living for Families written by Monique Le Roux Forslund and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies ), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.
Download or read book The Madhouse written by TJ Benson and published by Penguin Random House South Africa. This book was released on 2021-03-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dazzling story of a Nigerian family. The house at the end of Freetown Street in Nigeria’s Sabon Gari was once a sanatorium for colonists deranged from the heat and insanity of the place. Now it is home to a family whose unorthodox lives unfold into legend: Sweet Mother, an artist, her husband Shariff, a writer and soldier, and their children André and Max. From the moment his baby brother André is born, Max attaches himself to him, even dreaming the boy’s homicidal dreams. When the wayward André later pulls free from the family to join a death cult, Max must decide how far he will be drawn into his brother’s web. Serene and beautiful, Ladidi joins the family as a foster child, promising to marry the boy at school who can bring her a strawberry, a fruit she has never tasted. Sensuality blooms, along with loss of innocence amid the death of music legend Fela Kuti, massacres, disappearances, abductions and broken promises. While Sweet Mother and Shariff battle their personal demons, Max realises you cannot save your family. But can you ever escape them? In his exhilarating debut, TJ Benson conjures up a kaleidoscope of Nigeria. This is the extraordinary tale of five people bound by blood, each searching for a way through.
Book Synopsis South African Artists at Home by : Paul Duncan
Download or read book South African Artists at Home written by Paul Duncan and published by Penguin Random House South Africa. This book was released on 2015-05-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An artist’s canvas reflects the face he chooses to show to the world, but the place in which that art is made is seldom revealed. Paul Duncan was given unparalleled access into the homes and lives of fourteen of South Africa’s most revered artists. Over countless mugs of coffee or glasses of wine, he listened and observed as they spoke about their lives, loves and the way they make their art. South African Artists at Home takes the reader into some very private spaces, affording us a glimpse of what the artist goes home to at the end of the day. For some, the work space and home space are irrevocably intertwined. For others, home is a sanctuary. Or perhaps it is the studio that is the sanctuary and home is where ‘real life’ happens. Either way, if you have an interest in art, artists, and the often bizarre way that making art intersects with living life, you’ll find this book intriguing.
