Low Carb Diet For Dummies

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Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Low-Carb Dieting For Dummies

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
ISBN 13 : 1118068793
Total Pages : 65 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Carb Dieting For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Low-Carb Diet For Dummies

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
ISBN 13 : 1119839025
Total Pages : 458 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Low-Carb Diet For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Diet For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2022-01-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

Low-Calorie Dieting For Dummies

Author : Susan McQuillan
Publisher : John Wiley & Sons
ISBN 13 : 1118070178
Total Pages : 390 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan

Download or read book Low-Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Low Carb Diet for Dummies - the Ultimate Fat Loss Meal Plan

Author : P. Monteiro
Publisher :
ISBN 13 : 9781726715393
Total Pages : 24 pages
Book Rating : 4.7/5 (153 download)

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Book Synopsis Low Carb Diet for Dummies - the Ultimate Fat Loss Meal Plan by : P. Monteiro

Download or read book Low Carb Diet for Dummies - the Ultimate Fat Loss Meal Plan written by P. Monteiro and published by . This book was released on 2018-10-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your weight bother you? Do you cringe each time you stand on a scale? Do you struggle to buy the clothes you love? Do you hate being photographed because you end up looking bulky and ugly? If you've answered yes to at least one of the questions above, then you've got your hands on the perfect book to help you through your journey of weight loss.There are tons of people out there who constantly struggle to lose weight and get in shape. From heading out to the gym, to following fad diets, people try out everything in their power to lose the fat.The first step to losing weight is acknowledging that you're fat. It doesn't matter whether you weigh a few pounds over the recommended weight for your height, or whether you're obese. Being fat is not healthy and it's time you did something about it.

The GL Diet For Dummies

Author : Nigel Denby
Publisher : John Wiley & Sons
ISBN 13 : 1119998034
Total Pages : 263 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis The GL Diet For Dummies by : Nigel Denby

Download or read book The GL Diet For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

Healthy Carb Cookbook For Dummies

Author : Jan McCracken
Publisher : John Wiley & Sons
ISBN 13 : 1118070127
Total Pages : 409 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Healthy Carb Cookbook For Dummies by : Jan McCracken

Download or read book Healthy Carb Cookbook For Dummies written by Jan McCracken and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

The Low-Carb Fraud

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363098
Total Pages : 98 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Low-Carb Fraud by : T. Colin Campbell

Download or read book The Low-Carb Fraud written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2014-02-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

Low-Carb Basics for Dummies

Author : Katherine B. Chauncey
Publisher : For Dummies
ISBN 13 : 9780764574931
Total Pages : 124 pages
Book Rating : 4.5/5 (749 download)

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Book Synopsis Low-Carb Basics for Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Basics for Dummies written by Katherine B. Chauncey and published by For Dummies. This book was released on 2004-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carb Diet for Weight Loss

Author : Pamela Wigfall
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (637 download)

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Book Synopsis Carb Diet for Weight Loss by : Pamela Wigfall

Download or read book Carb Diet for Weight Loss written by Pamela Wigfall and published by . This book was released on 2020-07-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb diet for weight loss, low carb dieting for dummies, Low carb diet for beginners and senior, living on Low carb Start seeing results right away with Low-Carb Diet. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

The Glycemic Index Diet For Dummies

Author : Meri Raffetto, RD, LDN
Publisher : John Wiley & Sons
ISBN 13 : 0470538708
Total Pages : 353 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN

Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

The Essential Low- Carb Diet

Author : Donald Urban Ph D
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis The Essential Low- Carb Diet by : Donald Urban Ph D

Download or read book The Essential Low- Carb Diet written by Donald Urban Ph D and published by . This book was released on 2021-01-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lоw-саrb diet is a dіеt that rеѕtrісtѕ саrbоhуdrаtеѕ, such аѕ thоѕе fоund іn sugary foods, раѕtа аnd bread. It is high іn рrоtеіn, fаt and hеаlthу vеgеtаblеѕ. Thеrе аrе many different tуреѕ оf low-carb diets, and ѕtudіеѕ ѕhоw thаt they can саuѕе wеіght lоѕѕ аnd іmрrоvе health. Thіѕ іѕ a dеtаіlеd mеаl рlаn fоr a low-carb diet. It еxрlаіnѕ whаt tо еаt, what tо avoid аnd іnсludеѕ a ѕаmрlе lоw-саrb mеnu for оnе wееk.

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Diabetes & Carb Counting For Dummies

Author : Sherri Shafer
Publisher : John Wiley & Sons
ISBN 13 : 1394265581
Total Pages : 455 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Diabetes & Carb Counting For Dummies by : Sherri Shafer

Download or read book Diabetes & Carb Counting For Dummies written by Sherri Shafer and published by John Wiley & Sons. This book was released on 2024-07-11 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.

Essentials Guide to Low-Carb Diet Cookbook for Dummies

Author : Biden Dum Ph D
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (146 download)

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Book Synopsis Essentials Guide to Low-Carb Diet Cookbook for Dummies by : Biden Dum Ph D

Download or read book Essentials Guide to Low-Carb Diet Cookbook for Dummies written by Biden Dum Ph D and published by . This book was released on 2021-02-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking balanced low-carb meals for two doesn't have to be costly or result in a lot of leftovers. Low Carb Diet for Two makes it simple with shopping and meal-planning advice, as well as 100 flavorful, balanced low-carb recipes crafted especially for two people. This cookbook will take you on your low-carb diet journey, helping you to eat deliciously while enhancing your health.Recipes for Low-Carb Diet For Dummies―Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.Perfectly portioned―All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.Diet-friendly features―Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.Healthy eating info―Explore an overview of what makes up a low-carb diet and how to get started.Easy carb calculations―Never lose count with detailed nutritional information for each tasty meal―including macronutrient percentages for carbs, fat, and protein.Delicious recipes―Cook your way through simple and satisfying recipes for everything from smoothies to soups to sorbets―all low-carb, easy-to-make, and full of flavor.Low carb cooking―Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes.Helpful labels & tips―Explore recipes labeled by convenience―including 30-minute, 5-ingredient, no-cook, and one-pot meals―plus nutritional info and tips for making the recipes inside this low carb cookbook even easier.Slimming staples―Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes.The Essentials Guide To Low-Carb Diet Cookbook for dummies Ingredient is your fast track to better health.Break carbs the simple way with this standout low carb cookbook's imaginative and delicious recipes.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Keto Cookbook For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1394168799
Total Pages : 399 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Keto Cookbook For Dummies by : Rami Abrams

Download or read book Keto Cookbook For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2023-01-31 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.