The Keto for Two Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507212453
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Keto for Two Cookbook by : Lindsay Boyers

Download or read book The Keto for Two Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2019-12-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

Low Carb Yum Simple Keto Meals For Beginners

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Author :
Publisher : HarperCollins
ISBN 13 : 0358571898
Total Pages : 259 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Low Carb Yum Simple Keto Meals For Beginners by : Lisa MarcAurele

Download or read book Low Carb Yum Simple Keto Meals For Beginners written by Lisa MarcAurele and published by HarperCollins. This book was released on 2021-12-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Low-Carb Diet Cookbook for Two

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Author :
Publisher :
ISBN 13 : 9781915038623
Total Pages : 90 pages
Book Rating : 4.0/5 (386 download)

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Book Synopsis Low-Carb Diet Cookbook for Two by : Hurlny Tillr

Download or read book Low-Carb Diet Cookbook for Two written by Hurlny Tillr and published by . This book was released on 2021-08-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Low-Carb Diet for Two has never been easier-or more delicious! Cooking healthy meals for two on a low carb diet doesn't have to be expensive. Low-Carb Diet Cookbook for Two makes it easy with shopping and meal-planning tips alongside 365-Day Perfectly Portioned recipes. All created with two people in mind. Low-Carb Diet Cookbook for Two guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together. Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Low-Carb Diet Cookbook for Two makes the food you enjoy with Tasty, Budget-Friendly Low-Carb Meals for Everyday Wellness. All the beginner-friendly, two-serving recipes include complete nutritional info. Low-Carb Diet Cookbook for Two includes: 365-Day Recipes for Two-Tasty, Budget-Friendly Low-Carb Meals for Everyday Wellness Perfectly Portioned-All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal. Diet-Friendly Features-Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more. At last, Low-Carb Diet Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!

The Keto For One Cookbook

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592338682
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Keto For One Cookbook by : Dana Carpender

Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Low Carb 1-2-3

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Author :
Publisher : Rodale Books
ISBN 13 : 160961397X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Low Carb 1-2-3 by : Rozanne Gold

Download or read book Low Carb 1-2-3 written by Rozanne Gold and published by Rodale Books. This book was released on 2005-01-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients! In Low Carb 1-2-3, readers will discover: • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters • 225 great-tasting dishes created by an award-winning chef • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Low-Carb Diet Cookbook for Two

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Author :
Publisher :
ISBN 13 : 9781639860234
Total Pages : pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Low-Carb Diet Cookbook for Two by : Hurlny Tillr

Download or read book Low-Carb Diet Cookbook for Two written by Hurlny Tillr and published by . This book was released on 2021-06-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Atkins for a New You Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451660847
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Atkins for a New You Cookbook by : Colette Heimowitz

Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Low Carb On The Go

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Author :
Publisher : Penguin
ISBN 13 : 1465483772
Total Pages : 321 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Low Carb On The Go by : Sandra Stupning

Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Best of the Best Presents the Complete Low-carb Cookbook

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Author :
Publisher :
ISBN 13 : 9781934193969
Total Pages : 0 pages
Book Rating : 4.1/5 (939 download)

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Book Synopsis Best of the Best Presents the Complete Low-carb Cookbook by : George Stella

Download or read book Best of the Best Presents the Complete Low-carb Cookbook written by George Stella and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

The New Mediterranean Diet Cookbook

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Author :
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

The Low Carb High Fat Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1626363315
Total Pages : 255 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Low Carb High Fat Cookbook by : Sten Sture Skaldeman

Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592339883
Total Pages : 178 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook by : Michelle Dudash

Download or read book Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook written by Michelle Dudash and published by Fair Winds Press (MA). This book was released on 2021-07-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

Best of the Best Presents Quick and Easy Low-Carb Cookbook

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Author :
Publisher : Quail Ridge Press
ISBN 13 : 9781938879234
Total Pages : pages
Book Rating : 4.8/5 (792 download)

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Book Synopsis Best of the Best Presents Quick and Easy Low-Carb Cookbook by : George Stella

Download or read book Best of the Best Presents Quick and Easy Low-Carb Cookbook written by George Stella and published by Quail Ridge Press. This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're eating paleo, ketogenic, glutenfree, or sugar-free, George's recipes are sure to fit your dietary needs. These recipes are so delicious, you won't believe they are low-carband you'll love that they can be made quicker, easier, and with fewer ingredients than ever before! For those new to eating low-carb, George has included his Two-Day Challenge: stop eating processed and refined foods any two days a week, while getting into the habit of eating more fresh foods. If you can't give up carbs entirely, try cutting back! You might just discover that you don't even miss the carbs.

Keto Diet for Two Cookbook

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Author :
Publisher :
ISBN 13 : 9781801246910
Total Pages : 138 pages
Book Rating : 4.2/5 (469 download)

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Book Synopsis Keto Diet for Two Cookbook by : Luann Kirkland

Download or read book Keto Diet for Two Cookbook written by Luann Kirkland and published by . This book was released on 2020-06-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Easy and Healthy Low Carb Recipes to Live a Lighter Life Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In this cookbook, you will find 500 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals. If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then Keto Diet for Two Cookbook is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. If you want the full view, just add this great cookbook to your unique cooking library today!

Carb Manager's Keto Diet Cookbook

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645671453
Total Pages : 582 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Carb Manager's Keto Diet Cookbook by : Carb Manager

Download or read book Carb Manager's Keto Diet Cookbook written by Carb Manager and published by Page Street Publishing. This book was released on 2020-12-22 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official Companion Cookbook for the #1 Keto Diet Tracking App Start the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as: • Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration Cake Featuring sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

The Skinnytaste Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Keto Diet for Two Cookbook

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Author :
Publisher :
ISBN 13 : 9781801246903
Total Pages : 138 pages
Book Rating : 4.2/5 (469 download)

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Book Synopsis Keto Diet for Two Cookbook by : Luann Kirkland

Download or read book Keto Diet for Two Cookbook written by Luann Kirkland and published by . This book was released on 2020-06-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Easy and Healthy Low Carb Recipes to Live a Lighter Life Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's just too much food, especially if your goal is to lose weight and are looking for help with portion control. In this cookbook, you will find 500 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It's perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals. If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then Keto Diet for Two Cookbook is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. If you want the full view, just add this great cookbook to your unique cooking library today!