Lose It At Home

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Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Renters Win, Home Owners Lose

Author : Tom Graneau
Publisher : AuthorHouse
ISBN 13 : 1491815264
Total Pages : 151 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Renters Win, Home Owners Lose by : Tom Graneau

Download or read book Renters Win, Home Owners Lose written by Tom Graneau and published by AuthorHouse. This book was released on 2013-09-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home ownership has been widely regarded as the best financial investment in the pursuit of wealth accumulation. Americans believe that the appreciated value of a home provides a great hedge against inflation, giving homeowners an opportunity to make a profit when they sell the property. Today, two-thirds of American families own their homes. Nearly 80 percent of the 78 million baby boomers are homeowners. Many of them have bought and sold several homes. Yet close to 90 percent of American families are broke. Nothing consumes more of our hard-earned money than home ownership. What if this popular, best investment choice is nothing more than a dangerous dream? Is home ownership simply a huge economic scam designed to keep buyers broke? Could homeowners be working to pay a mortgage that make their lenders rich while they stay poor? What if home equity is only an illusion? Could renters be in a better financial position than those who own their home? Renters Win, Homeowners Lose: Revealing The Biggest Scam In America is a bold approach in unraveling the long-term financial reality of home ownership in America. The book compares buying a home to renting and reveals that renters clearly have tangible, financial advantages over the majority of homeowners. Renters can truly be winners! Tables and models are used throughout the book to poignantly demonstrate that most homeowners receive no more than a zero percent return on their investment, and many lose money in the deal. Renters Win, Homeowners Lose: Revealing the Biggest Scam in America will get you to rethink the way you view home ownership versus renting. The book is a thought-provoking masterpiece.

Quit the Gym... Lose Weight at Home Now!

Author : Ryan Crandall
Publisher : Lulu.com
ISBN 13 : 1411673549
Total Pages : 160 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Quit the Gym... Lose Weight at Home Now! by : Ryan Crandall

Download or read book Quit the Gym... Lose Weight at Home Now! written by Ryan Crandall and published by Lulu.com. This book was released on 2006-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight at home with sound principles and minimal equipment.

The Midlife Method

Author : Sam Rice
Publisher : Headline Home
ISBN 13 : 1472278941
Total Pages : 301 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Midlife Method by : Sam Rice

Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2020-12-31 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Lose It at Home

Author : Horia Stoian
Publisher :
ISBN 13 : 9781514802519
Total Pages : 108 pages
Book Rating : 4.8/5 (25 download)

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Book Synopsis Lose It at Home by : Horia Stoian

Download or read book Lose It at Home written by Horia Stoian and published by . This book was released on 2015-07-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods!This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as:* How to recognize true hunger.* How to approach dieting in a safe way.* How to eat on a budget to lose weight.* How to take control of every food that surrounds you daily.* How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises.* How to eat to boost your metabolism to burn more fat.Further, will also get the following:* The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free!* The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book.* A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food!* And of course , a lot more!Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes!All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good.I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself.Remember: The power to change is and will always be within you!

Plantiful Kids

Author : Plantiful Kiki
Publisher :
ISBN 13 : 9781737679301
Total Pages : 212 pages
Book Rating : 4.6/5 (793 download)

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Book Synopsis Plantiful Kids by : Plantiful Kiki

Download or read book Plantiful Kids written by Plantiful Kiki and published by . This book was released on 2021-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

Keep the Memories, Lose the Stuff

Author : Matt Paxton
Publisher : Penguin
ISBN 13 : 0593418980
Total Pages : 320 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Keep the Memories, Lose the Stuff by : Matt Paxton

Download or read book Keep the Memories, Lose the Stuff written by Matt Paxton and published by Penguin. This book was released on 2022-02-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff, written in collaboration with AARP, helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present. For over 20 years, Matt Paxton has helped people from all walks of life who want to live more simply declutter and downsize. As a featured cleaner on Hoarders and host of the Emmy-nominated Legacy List with Matt Paxton on PBS, he has identified the psychological roadblocks that most organizational experts routinely miss but that prevent so many of us from lightening our material load. Using poignant stories from the thousands of individuals and families he has worked with, Paxton brings his signature insight to a necessary task. Whether you’re tired of living with clutter, making space for a loved one, or moving to a smaller home or retirement community, this book is for you. Paxton’s unique, step-by-step process gives you the tools you need to get the job done.

Bad Call

Author : Harry Collins
Publisher : MIT Press
ISBN 13 : 0262337754
Total Pages : 296 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Bad Call by : Harry Collins

Download or read book Bad Call written by Harry Collins and published by MIT Press. This book was released on 2016-09-30 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: How technologies can get it wrong in sports, and what the consequences are—referees undermined, fans heartbroken, and the illusion of perfect accuracy maintained. Good call or bad call, referees and umpires have always had the final say in sports. Bad calls are more visible: plays are televised backward and forward and in slow motion. New technologies—the Hawk-Eye system used in tennis and cricket, for example, and the goal-line technology used in English football—introduced to correct bad calls sometimes get it right and sometimes get it wrong, but always undermine the authority of referees and umpires. Bad Call looks at the technologies used to make refereeing decisions in sports, analyzes them in action, and explains the consequences. Used well, technologies can help referees reach the right decision and deliver justice for fans: a fair match in which the best team wins. Used poorly, however, decision-making technologies pass off statements of probability as perfect accuracy and perpetuate a mythology of infallibility. The authors re-analyze three seasons of play in English Premier League football, and discover that goal line technology was irrelevant; so many crucial wrong decisions were made that different teams should have won the Premiership, advanced to the Champions League, and been relegated. Simple video replay could have prevented most of these bad calls. (Major League baseball learned this lesson, introducing expanded replay after a bad call cost Detroit Tigers pitcher Armando Galarraga a perfect game.) What matters in sports is not computer-generated projections of ball position but what is seen by the human eye—reconciling what the sports fan sees and what the game official sees.

A Field Guide to Getting Lost

Author : Rebecca Solnit
Publisher : Penguin
ISBN 13 : 1101118717
Total Pages : 226 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis A Field Guide to Getting Lost by : Rebecca Solnit

Download or read book A Field Guide to Getting Lost written by Rebecca Solnit and published by Penguin. This book was released on 2006-06-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intriguing amalgam of personal memoir, philosophical speculation, natural lore, cultural history, and art criticism.” —Los Angeles Times From the award-winning author of Orwell's Roses, a stimulating exploration of wandering, being lost, and the uses of the unknown Written as a series of autobiographical essays, A Field Guide to Getting Lost draws on emblematic moments and relationships in Rebecca Solnit's life to explore issues of uncertainty, trust, loss, memory, desire, and place. Solnit is interested in the stories we use to navigate our way through the world, and the places we traverse, from wilderness to cities, in finding ourselves, or losing ourselves. While deeply personal, her own stories link up to larger stories, from captivity narratives of early Americans to the use of the color blue in Renaissance painting, not to mention encounters with tortoises, monks, punk rockers, mountains, deserts, and the movie Vertigo. The result is a distinctive, stimulating voyage of discovery.

The Evangelical Herald

Author :
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Evangelical Herald by :

Download or read book The Evangelical Herald written by and published by . This book was released on 1918 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Foster

Author : Claire Keegan
Publisher : Grove Press
ISBN 13 : 0802160158
Total Pages : 73 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Foster by : Claire Keegan

Download or read book Foster written by Claire Keegan and published by Grove Press. This book was released on 2022-11-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

The Fast Metabolism Diet Cookbook

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0770436242
Total Pages : 242 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Fast Metabolism Diet Cookbook by : Haylie Pomroy

Download or read book The Fast Metabolism Diet Cookbook written by Haylie Pomroy and published by Harmony. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

The Woman Citizen

Author :
Publisher :
ISBN 13 :
Total Pages : 1338 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Woman Citizen by :

Download or read book The Woman Citizen written by and published by . This book was released on 1920 with total page 1338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Travel and Transformation

Author : Garth Lean
Publisher : Routledge
ISBN 13 : 1317006585
Total Pages : 253 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Travel and Transformation by : Garth Lean

Download or read book Travel and Transformation written by Garth Lean and published by Routledge. This book was released on 2016-02-24 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel and tourism have a long association with the notion of transformation, both in terms of self and social collectives. What is surprising, however, is that this association has, on the whole, remained relatively underexplored and unchallenged, with little in the way of a corpus of academic literature surrounding these themes. Instead, much of the literature to date has focused upon describing and categorising tourism and travel experiences from a supply-side perspective, with travellers themselves defined in terms of their motivations and interests. While the tourism field can lay claim to several significant milestone contributions, there have been few recent attempts at a rigorous re-theorization of the issues arising from the travel/transformation nexus. The opportunity to explore the socio-cultural dimensions of transformation through travel has thus far been missed. Bringing together geographers, sociologists, cultural researchers, philosophers, anthropologists, visual researchers, literary scholars and heritage researchers, this volume explores what it means to transform through travel in a modern, mobile world. In doing so, it draws upon a wide variety of traveller perspectives - including tourists, backpackers, lifestyle travellers, migrants, refugees, nomads, walkers, writers, poets, virtual travellers and cosmetic surgery patients - to unpack a cultural phenomenon that has captured the imagination since the very first works of Western literature.

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 420 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 1893 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: