Loosen The Knots And Tangles

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Basic Practices of the Universal Healing Tao

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594775141
Total Pages : 351 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Basic Practices of the Universal Healing Tao by : Mantak Chia

Download or read book Basic Practices of the Universal Healing Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-04-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.

The Worst Case Scenario Survival Handbook

Author : Joshua Piven
Publisher : Chronicle Books
ISBN 13 : 9780811837590
Total Pages : 180 pages
Book Rating : 4.8/5 (375 download)

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Book Synopsis The Worst Case Scenario Survival Handbook by : Joshua Piven

Download or read book The Worst Case Scenario Survival Handbook written by Joshua Piven and published by Chronicle Books. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastering Peyote Stitch

Author : Melinda Barta
Publisher : Penguin
ISBN 13 : 1596686332
Total Pages : 161 pages
Book Rating : 4.5/5 (966 download)

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Book Synopsis Mastering Peyote Stitch by : Melinda Barta

Download or read book Mastering Peyote Stitch written by Melinda Barta and published by Penguin. This book was released on 2012-12-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With interest in beadweaving on the rise, Mastering Peyote Stitch provides a much-needed look into the most integral technique--peyote stitch. With 15 styles in all, beading geniuses will finally have an accessible, easy-to-understand guide to one of the fundamentals of beadweaving, brought to you courtesy of Beadwork Editor Melinda Barta. In the "Peyote Basics" chapter, you will learn the basics of creating flat peyote bands, then advance to circular and tubular variations, eventually learning to fashion dimensional jewelry pieces. Once you've mastered the basics, Melinda dives into designing dimensional jewelry pieces. Additional chapters cover combining peyote with other popular beadweaving techniques (right-angle weave, herringbone, and bead embroidery) and creating unique edgings and embellishments for finished pieces. Melinda, together with Beadwork's Designers of the Year, including Jean Campbell, Lisa Kan, Carole Ohl, Melanie Potter, Jean Power, Cynthia Rutledge, and Sherry Serafini, demonstrates a range of styles in 15 beautiful jewelry projects.

The Worst-Case Scenario Survival Handbook: Holidays

Author : David Borgenicht
Publisher : Chronicle Books
ISBN 13 : 1452102449
Total Pages : 176 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Worst-Case Scenario Survival Handbook: Holidays by : David Borgenicht

Download or read book The Worst-Case Scenario Survival Handbook: Holidays written by David Borgenicht and published by Chronicle Books. This book was released on 2011-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turkey on fire? No plans for New Year's Eve? Obnoxious relatives headed your way? The authors of the best-selling The Worst-Case Scenario Survival Handbook are here to help you survive the dangers of the holiday season, from Thanksgiving to New Year's Day. Learn how to rescue someone stuck in a chimney, survive the office holiday party, and escape a runaway parade balloon. Expertly deal with a meddling parent, silence a group of carolers, and treat a tongue stuck to a frozen pole. Illustrated, step-by-step instructions guide you through these and dozens of other festive scenarios. With a helpful appendix of holiday excuses, last-minute gift ideas, and creative drink recipes for when the liquor runs out, this is truly the perfect holiday book.

Better Than Good Hair

Author : Nikki Walton
Publisher : Harper Collins
ISBN 13 : 0062123777
Total Pages : 248 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Better Than Good Hair by : Nikki Walton

Download or read book Better Than Good Hair written by Nikki Walton and published by Harper Collins. This book was released on 2013-01-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.

Perfect Money Saving

Author : Smita Talati
Publisher : Random House
ISBN 13 : 1446472469
Total Pages : 107 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Perfect Money Saving by : Smita Talati

Download or read book Perfect Money Saving written by Smita Talati and published by Random House. This book was released on 2011-03-31 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Do you find you're always strapped for cash at the end of the month? - Are you worried about paying your credit card bills? - Would you like some practical advice on how to make your money go further? Perfect Money Saving is the essential guide for anyone who wants to take control of their finances. Covering everything from home-made presents to cheaper mortgages, it gives step-by-step guidance on how to cut your costs without giving up the things you enjoy. With sections on debt management and your financial portfolio, as well as a month-by-month breakdown showing where and when to grab the best bargains, Perfect Money Saving has all you need to make the most of every penny. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Untangled

Author : Carey Scott
Publisher : Revell
ISBN 13 : 1441248595
Total Pages : 221 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Untangled by : Carey Scott

Download or read book Untangled written by Carey Scott and published by Revell. This book was released on 2015-05-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to feel is valued. But problems arise when we seek confirmation that we are enough using the world's standards. Almost from birth, we are trained to find the approval and acceptance we crave in the eyes of family, friends, and even strangers. The result is that we cannot believe we are who God says we are--accepted, loved, beautiful, and treasured. We get tangled up in the world's assessment and our own self-judgment. With hope-filled writing and plenty of hard-won personal advice, Carey Scott shows women how to untangle their self-esteem from the world and anchor it in Jesus. She lovingly shows readers that God was intentional in how he made them and that he is well pleased with his work. Women will learn practical strategies to escape unattainable standards and the performance-based measuring stick of the world, and find comfort in the fact that they are not alone on the journey.

Life Pulse Massage

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620553104
Total Pages : 302 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Life Pulse Massage by : Mantak Chia

Download or read book Life Pulse Massage written by Mantak Chia and published by Simon and Schuster. This book was released on 2015-08-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy • Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs • Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues • Explains the ancient art of reading pulses to diagnose organ health • Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalizing cardiovascular function, detoxifying the organs, and restoring the flow of blood and chi throughout the body. In this fully illustrated guide to Life Pulse Massage, Master Mantak Chia details abdominal massage practices to open restricted blood vessels, direct blood flow to specific areas for healing, release arterial tension to rebalance high or low blood pressure, and detoxify individual organs and body systems such as the liver, lungs, lymph nodes, and colon. He shows how to clear and activate the master pulses of the navel and aorta and synchronize these master pulses with the 52 pulses of the whole body for optimum circulation and energy balance. He explains the ancient art of reading pulses to diagnose organ health as well as how to recognize internal health states through the unique positions and shapes of the navel. Detailing specific Life Pulse Massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues, Master Chia shows how liberating the flow of blood and chi can prevent illness before it takes hold, revitalize the organs, and set the stage for optimum health.

Curly Girl

Author : Michele Bender
Publisher : Workman Publishing
ISBN 13 : 076115678X
Total Pages : 201 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Curly Girl by : Michele Bender

Download or read book Curly Girl written by Michele Bender and published by Workman Publishing. This book was released on 2011-01-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Curly Girl manifesto is back, now completely revised, updated, and expanded by more than a third with all-new material. Created by curly hair evangelist Lorraine Massey—the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times; and founder of several curly salons and curly products in New York City—Curly Girl is the surprising bible for the 65 percent of women with naturally curly or wavy hair and a desire to celebrate it. Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It’s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine’s no-more-shampoo epiphany—handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions. New to this edition: an illustrated, step-by-step guide to trimming your own hair (remember: it’s not what you take off; it’s what you leave on); a section on the particular needs of wavy hair; Lorraine’s Down-and-Dirty Curly Boy Routine; more fabulous ’dos for weddings and other special occasions; a chapter on multicurltural hair written by an African American specialist. Plus, updated information on green and chemical-free products, 20 new Q&As, and a DVD with tutorials on caring for four different types of curls. From now on, there’s no such thing as a bad hair day.

How Come? in the Neighborhood

Author : Kathy Wollard
Publisher : Workman Publishing
ISBN 13 : 9780761144298
Total Pages : 308 pages
Book Rating : 4.1/5 (442 download)

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Book Synopsis How Come? in the Neighborhood by : Kathy Wollard

Download or read book How Come? in the Neighborhood written by Kathy Wollard and published by Workman Publishing. This book was released on 2007-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides answers to kids' questions about stuff that happens at home, in the backyard, at school, and on vacation.

The Knot Book

Author : Colin Conrad Adams
Publisher : American Mathematical Soc.
ISBN 13 : 0821836781
Total Pages : 330 pages
Book Rating : 4.8/5 (218 download)

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Book Synopsis The Knot Book by : Colin Conrad Adams

Download or read book The Knot Book written by Colin Conrad Adams and published by American Mathematical Soc.. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knots are familiar objects. Yet the mathematical theory of knots quickly leads to deep results in topology and geometry. This work offers an introduction to this theory, starting with our understanding of knots. It presents the applications of knot theory to modern chemistry, biology and physics.

The Worst-Case Scenario Survival Handbook: Holidays

Author : Joshua Piven
Publisher : Chronicle Books
ISBN 13 : 0811835995
Total Pages : 175 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Worst-Case Scenario Survival Handbook: Holidays by : Joshua Piven

Download or read book The Worst-Case Scenario Survival Handbook: Holidays written by Joshua Piven and published by Chronicle Books. This book was released on 2002-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the best-selling "The Worst-Case Scenario Survival Handbook" help you survive the dangers of the holiday season. Illustrated, step-by-step instructions guide you through dozens of festive scenarios.

Awakening to the Sacred

Author : Lama Surya Das
Publisher : Harmony
ISBN 13 : 0307418839
Total Pages : 402 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Awakening to the Sacred by : Lama Surya Das

Download or read book Awakening to the Sacred written by Lama Surya Das and published by Harmony. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lama Surya Das, author of the bestselling Awakening the Buddha Within, is the most highly trained American lama in the Tibetan tradition. In this elegant, inspiring book, he integrates essential Buddhist practices with a variety of other spiritual philosophies and wisdom traditions, to show you how to create a personalized spiritual practice based on your own individual beliefs, aspirations, and needs. Through reflections on his own life quest, thoughtful essays, and entertaining stories, Surya Das examines the common themes at the heart of any spiritual path, including faith, doubt, love, compassion, creativity, self-inquiry, and transformation. He then explores prayer, yoga, chanting, guided meditations, breathing exercises, and myriad other rituals, providing practical examples of each that we can use day-to-day to nurture our inner spirit.

Then Came a Hush

Author : Ruth Waring
Publisher : Word Alive Press
ISBN 13 : 1770694757
Total Pages : 303 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Then Came a Hush by : Ruth Waring

Download or read book Then Came a Hush written by Ruth Waring and published by Word Alive Press. This book was released on with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two women. Two journeys. One God. Evelyn Sherwood has reached a crossroad: she can no longer deny God's existence by ignoring Him. Too much has happened. But now what? Will she acknowledge a faith that comes only from God and accept Christ as the Messiah for the Nation of Israel? Will her past continue to haunt her, or can she trust the Christ of the New Testament with her future? Guilt, grief, and anger threaten the right decision as God continues to bring turmoil into her life in His patient pursuit of one of His chosen people. Abby Waters has loved and worshipped God since childhood. Nothing has weakened or challenged her faith, not even nine years at the hand of an abusive husband. She always believed God would intervene, would protect her, would change her husband. But when the unthinkable happens, she wishes her husband dead and she runs, not just from her husband, but from God. Faith, trust, hope and justice entwine these two women in a friendship that bridges the gap between grandmother and a young woman, both running, both needing God. Amidst their fears, will they hear God's gentle whisper, will they feel His quiet hush? Can they trust a God they cannot see? Then Came a Hush begs the reader to ask the question, Do I believe in the God of the Old Testament, would I know His voice, and how would I respond to the Christ of the New Testament if He asked, 'Who do you say I am?'

What Really Matters: 7 Lessons for Living from the Stories of the Dying

Author : Karen M. Wyatt, M.D.
Publisher : SelectBooks
ISBN 13 : 1590792173
Total Pages : 194 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis What Really Matters: 7 Lessons for Living from the Stories of the Dying by : Karen M. Wyatt, M.D.

Download or read book What Really Matters: 7 Lessons for Living from the Stories of the Dying written by Karen M. Wyatt, M.D. and published by SelectBooks. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hospice physician relates stories about the end-of-life spiritual wisdom of several dying patients and their families in order to offer seven profound lessons to change one's perspective toward suffering, life, and death"--Provided by publisher.

7 Lessons for Living from the Dying

Author : Dr. Karen Wyatt
Publisher : Watkins Media Limited
ISBN 13 : 1786783789
Total Pages : 246 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 7 Lessons for Living from the Dying by : Dr. Karen Wyatt

Download or read book 7 Lessons for Living from the Dying written by Dr. Karen Wyatt and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hospice doctor and caregiver shares 7 inspirational lessons she’s learned from her patients—plus daily practices to help you incorporate them into your life. “Clearly and succinctly written, and with deeply profound insights . . . highly recommended.” —Ken Wilber, author of The Integral Vision Karen Wyatt has been privileged to share the final months, weeks, days and moments with many of her patients. This unique experience has given her a profound insight into death and dying. In this book she shares her story and the stories of her patients, providing us with 7 key lessons that the dying can teach us. • Lesson 1: Suffering: Embrace Your Difficulties • Lesson 2: Love: Let Your Heart Be Broken • Lesson 3: Forgiveness: Hold No Resentments • Lesson 4: Presence: Dwell in the Present Moment • Lesson 5: Purpose: Manifest Your Highest Potential • Lesson 6: Surrender: Let Go of Expectations • Lesson 7: Impermanence: Face Your Fear Each lesson is a wake-up call inviting to us to live our lives more fully, with more connection and less regret. With each lesson Karen provides a clear analysis of the importance of that lesson and then goes on to share daily practices on how we can live the teachings as a spiritual practice.

Chi Nei Tsang

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778507
Total Pages : 275 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Chi Nei Tsang by : Mantak Chia

Download or read book Chi Nei Tsang written by Mantak Chia and published by Simon and Schuster. This book was released on 2006-12-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient Taoist system for detoxifying and rejuvenating the internal organs • Presents techniques to clear blockages in the body’s energy flow • Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being • Focuses on the navel center, where negative emotions, stress, and illness accumulate The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress, and tension--all common in modern life--and the weight of past illness accumulate in the abdominal center, causing energy blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise. By practicing the techniques of Chi Nei Tsang, this stagnation is removed and the vital organs surrounding the navel center are detoxified and rejuvenated. Master Chia teaches readers how to avoid absorbing negative energies from others and take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs and clear the energy (chi) channels throughout the body. He also presents methods for balancing emotions, managing stress, and observing the body in order to recognize, ameliorate, and prevent maladies before they become a problem.