Looking Great In 21 Days

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Looking Great in 21 Days

Author : Marjo Horn
Publisher : Allwell Publishing
ISBN 13 : 9789078923022
Total Pages : 84 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis Looking Great in 21 Days by : Marjo Horn

Download or read book Looking Great in 21 Days written by Marjo Horn and published by Allwell Publishing. This book was released on 2008-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marjo Horn shows you the way to an attractive skin. Apart from the 21-day plan, the book contains a wealth of information on beautifiers for the skin. It has information for all ages and skin types. "Looking Great in 21 Days" is a rejuvenation method that really works. The programme comprises a 21-day, mildly vegetarian diet focusing on the acid-base balance of the body, plus several very easy massages and facial exercises that can be done in spare moments, and masks made from natural ingredients that most people have in their kitchen. You can follow the 21-day programme if you want to look great, but you can also take the advice in the book merely to improve your skin and slow down the ageing process. The fact that the Marjo Horn method does work is evident from the photographs of participants taken before and after. You have nothing to lose, you can only win -- a beautiful, radiant skin. The book contains a wealth of information: how to treat dry, greasy, combined and normal skin and the skin with wide pores; discover your type of skin; beautifiers - what's good, what's not good voor your skin; what causes wrinkles- what to do to prevent wrinkles; masks of natural ingredients; how to massage the skin (skin massages); how to train the facial muscles (derma fitness); how to treat and prevent a double chin (tongue lift); how to treat and prevent sacking cheeks (cheek lift); how to treat and prevent drooping eyelids (eye lift). This book is meant for people of all ages and skin types.

A New You in 21 Days

Author : Jo Glanville-Blackburn
Publisher :
ISBN 13 : 9781844000784
Total Pages : 264 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis A New You in 21 Days by : Jo Glanville-Blackburn

Download or read book A New You in 21 Days written by Jo Glanville-Blackburn and published by . This book was released on 2004 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health and beauty programme covering nutrition, exercise, skincare, make-up, body care, hair care and lifestyle. User-friendly and filled with tips, treatment and fast track solutions for instant results the book also contains a daily planner for the 21 days which shows readers how to customize their individual programme. There are also optional extras to further beautify and boost you, as well as must-do transforming routines.

21 Days to a Big Idea!

Author : Bryan Mattimore
Publisher : Diversion Books
ISBN 13 : 1626818304
Total Pages : 139 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis 21 Days to a Big Idea! by : Bryan Mattimore

Download or read book 21 Days to a Big Idea! written by Bryan Mattimore and published by Diversion Books. This book was released on 2015-11-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bryan Mattimore, innovation guru to Fortune 500 companies, comes a book for aspiring entrepreneurs, corporate “intrapreneurs,” and anyone else looking to break the mold. Bryan Mattimore is a big idea guy. For the past twenty-five years, he has helped Fortune 500 companies create over $3 billion in new innovations using his unique creative-thinking exercises. In 21 DAYS TO A BIG IDEA: CREATING BREAKTHROUGH BUSINESS CONCEPTS, Mattimore takes readers through a disciplined creative process to create original and practical new business concepts. By investing less than an hour a day for twenty-one days, you will: 1) learn a new toolkit of creative thinking strategies and problem-solving techniques that can be used for solving a wide variety of both personal and professional challenges, and 2) generate more than a dozen new concepts from which to choose the highest potential/winning idea for a new start-up. Entertaining and easy-to-follow, 21 DAYS TO A BIG IDEA is a must-read for all aspiring entrepreneurs, helping you to discover and implement your first—or your next—biggest idea. "Greatness starts with an idea, but the chasm between ideas and truly great ideas is vast. This terrific, approachable book provides a simple and straightforward method for bending and torturing almost any idea until it succumbs to greatness."—Bob Dorf, co-author of THE START-UP'S OWNER'S MANUAL

God Cures

Author : Damon Davis
Publisher : Charisma Media
ISBN 13 : 1629995088
Total Pages : 260 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis God Cures by : Damon Davis

Download or read book God Cures written by Damon Davis and published by Charisma Media. This book was released on 2018 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help me make changes in my physical and spiritual health and become motivated with a new perspective on how God cures us.

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 1988-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The 21-Day Financial Fast

Author : Michelle Singletary
Publisher : Zondervan
ISBN 13 : 0310338468
Total Pages : 257 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The 21-Day Financial Fast by : Michelle Singletary

Download or read book The 21-Day Financial Fast written by Michelle Singletary and published by Zondervan. This book was released on 2014-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.

21 Days to Feeling Gorgeous

Author : Jessica Smith
Publisher : Balboa Press
ISBN 13 : 1982243392
Total Pages : 155 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis 21 Days to Feeling Gorgeous by : Jessica Smith

Download or read book 21 Days to Feeling Gorgeous written by Jessica Smith and published by Balboa Press. This book was released on 2020-03-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven’t been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It’s your time to finally love the skin you’re in and become the badass goddess you’re meant to be.

Mind Hacking

Author : John Hargrave
Publisher : Simon and Schuster
ISBN 13 : 1501105663
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Mind Hacking by : John Hargrave

Download or read book Mind Hacking written by John Hargrave and published by Simon and Schuster. This book was released on 2017-09-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.

The 21-Day Big Muscle Plan

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0804181020
Total Pages : 40 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The 21-Day Big Muscle Plan by : Sean Hyson

Download or read book The 21-Day Big Muscle Plan written by Sean Hyson and published by Simon and Schuster. This book was released on 2014-12-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

21 Days to Happiness

Author : Ingrid Kelada
Publisher : Wellness Ink Publishing
ISBN 13 : 9781988645032
Total Pages : 230 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis 21 Days to Happiness by : Ingrid Kelada

Download or read book 21 Days to Happiness written by Ingrid Kelada and published by Wellness Ink Publishing. This book was released on 2017-09-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

21 Pounds in 21 Days

Author : Roni DeLuz
Publisher : Harper Collins
ISBN 13 : 0061864145
Total Pages : 279 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis 21 Pounds in 21 Days by : Roni DeLuz

Download or read book 21 Pounds in 21 Days written by Roni DeLuz and published by Harper Collins. This book was released on 2009-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ∗maintenance plans ∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms ∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Weekly World News

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1988-01-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Synthetics, Mineral Oils, and Bio-Based Lubricants

Author : Leslie R. Rudnick
Publisher : CRC Press
ISBN 13 : 1351655744
Total Pages : 1195 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Synthetics, Mineral Oils, and Bio-Based Lubricants by : Leslie R. Rudnick

Download or read book Synthetics, Mineral Oils, and Bio-Based Lubricants written by Leslie R. Rudnick and published by CRC Press. This book was released on 2020-01-29 with total page 1195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlighting the major economic and industrial changes in the lubrication industry since the first edition, Synthetics, Mineral Oils, and Bio-Based Lubricants: Chemistry and Technology, Third Edition highlights the major economic and industrial changes in the lubrication industry and outlines the state of the art in each major lubricant application area. Chapters cover the use of lubricant fluids, growth or decline of market areas and applications, potential new applications, production capacities, and regulatory issues, including biodegradability, toxicity, and food production equipment lubrication. The highly-anticipated third edition features new and updated chapters including those on automatic and continuously variable transmission fluids, fluids for food-grade applications, oil-soluble polyalkylene glycols, functional bio-based lubricant base stocks, farnesene-derived polyolefins, estolides, bio-based lubricants from soybean oil, and trends in construction equipment lubrication. Features include: Contains an index of terms, acronyms, and analytical testing methods. Presents the latest conventions for describing upgraded mineral oil base fluids. Considers all the major lubrication areas: engine oils, industrial lubricants, food-grade applications, greases, and space-age applications Includes individual chapters on lubricant applications—such as environmentally friendly, disk drive, and magnetizable fluids—for major market areas around the globe. In a single, unique volume, Synthetics, Mineral Oils, and Bio-Based Lubricants: Chemistry and Technology, Third Edition offers property and performance information of fluids, theoretical and practical background to their current applications, and strong indicators for global market trends that will influence the industry for years to come.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1991-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Get Rich with Options

Author : Lee Lowell
Publisher : John Wiley & Sons
ISBN 13 : 0470445890
Total Pages : 278 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Get Rich with Options by : Lee Lowell

Download or read book Get Rich with Options written by Lee Lowell and published by John Wiley & Sons. This book was released on 2009-10-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed guide to successfully trading stock and commodity options After numerous years as an options market-maker in the trenches of the New York Mercantile Exchange, few analysts know how to make money trading options like author Lee Lowell. Now, in the Second Edition of Get Rich with Options, Lowell returns to show you exactly what works and what doesn't. Filled with in-depth insight and expert advice, this reliable resource provides you with the knowledge and strategies needed to achieve optimal results within the options market. It quickly covers the basics before moving on to the four options trading strategies that have helped Lowell profit in this arena time and again: buying deep-in-the-money call options, selling naked put options, selling option credit spreads, and selling covered calls. Breaks down four of the best options trading strategies currently available Explains how to set up a home-based business with the best options trading software, tools, and Web sites Contains detailed discussions of how options can be used as a hedging or speculating instrument With this book as your guide, you'll quickly see options in a whole new light and learn how to become part of a small group of investors who consistently win.

A Rabbi Looks at the Last Days

Author : Jonathan Bernis
Publisher : Baker Books
ISBN 13 : 1441261303
Total Pages : 213 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis A Rabbi Looks at the Last Days by : Jonathan Bernis

Download or read book A Rabbi Looks at the Last Days written by Jonathan Bernis and published by Baker Books. This book was released on 2013-01-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Rabbi Offers a Fresh Look at the End Times Few topics capture the imagination of believers like the last days. Yet fear and incorrect teachings continue to surround this topic. Rabbi Jonathan Bernis, by contrast, offers with warmth and clarity a unique and surprising perspective on the end times. Many see explosive turmoil in the Middle East and the mark of the beast as signs of the return of the Messiah. Bernis points out an even clearer and more immediate sign: the fulfillment of Old Testament prophecies regarding the restoration of the land of Israel and the regathering of the Lost Tribes of Israel--which is happening in record numbers right now. This book unpacks surprising and life-changing insights on Israel, the last days, and the Messianic hope of every believer.