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Looking After My Heart
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Book Synopsis Looking After My Heart by : Sheila Hollins
Download or read book Looking After My Heart written by Sheila Hollins and published by Books Beyond Words. This book was released on 2018-06-09 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking After My Heart is about Jane, who smokes, drinks and likes party food. We first see her celebrating her 25th birthday with her family and friends. Several years later her father dies of a heart attack. When Jane starts to have chest pains, a friend reminds her of what happened to her father, but she refuses to go to see her GP. She has a heart attack and is taken to hospital where her heart is carefully monitored. The hospital doctor gives her medication and advice about how to look after herself. By the end of the book, Jane is fully recovered and we see her swimming, and going out with her family and friends. This book includes written guidance about the symptoms of heart disease, what causes it and how it is treated.
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Book Synopsis Healthy Habits for Your Heart by : Monique Tello
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Book Synopsis My Heart--Christ's Home by : Robert Boyd Munger
Download or read book My Heart--Christ's Home written by Robert Boyd Munger and published by InterVarsity Press. This book was released on 2010-07-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ten million readers have enjoyed Robert Boyd Munger's spiritually challenging meditation on Christian discipleship. Now revised and expanded, My Heart--Christ's Home leads you to examine for yourself all the aspects of your life--considering what Christ most desires for you.
Download or read book My Heart written by Corinna Luyken and published by Penguin. This book was released on 2019-01-08 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author-illustrator of The Book of Mistakes comes a gorgeous picture book about caring for your own heart and living with kindness and empathy. My heart is a window. My heart is a slide. My heart can be closed...or opened up wide. Some days your heart is a puddle or a fence to keep the world out. But some days it is wide open to the love that surrounds you. With lyrical text and breathtaking art, My Heart empowers all readers to listen to the guide within in this ode to love and self-acceptance.
Book Synopsis First Steps to a Healthy Heart by : Simon Atkins
Download or read book First Steps to a Healthy Heart written by Simon Atkins and published by Lion Books. This book was released on 2019-09-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills causes almost one in four of all deaths in the United States, and is the leading cause of death in both men and women. In the UK, the figures are similar. But there are things we can do to look after our hearts, and to ensure that we are not one of those who die prematurely. Looking after ourselves not only makes us feel better, it means we live longer. In this comprehensive introduction, GP Simon Atkins looks at the heart, how it works, and what the common malfunctions are, covering the common symptoms, causes, specific investigations, treatment and outlook. This book will help you give your heart the best chance of carrying on beating for many years to come.
Download or read book Loving Your Heart written by Angela Peris and published by Vivid Publishing. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving your Heart is written for everyone to understand how the heart works, what causes heart disease, how to identify risk factors that contribute towards heart disease with strategies to lessen the prevalence of heart disease and heart attacks and how to look after the heart with Love.This easy to understand book is your guide to healthy living. Learn how to identify your risk factors for heart disease to make positive lifestyle changes that suit you, to live a healthy, happy and long life.Atherosclerosis, high cholesterol, high blood pressure, cigarette smoking, stress, diabetes and physical inactivity can increase your chances of developing heart disease.Heart disease is still claiming many lives in our society. Public education and awareness about heart disease is of paramount importance to bring about change for a better health outcome.
Book Synopsis Shepherds After My Own Heart by : Timothy S. Laniak
Download or read book Shepherds After My Own Heart written by Timothy S. Laniak and published by InterVarsity Press. This book was released on 2015-02-05 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old Testament professor Timothy Laniak follows the figure of the shepherd through the pages of Scripture to help today's leaders find their place in the ancient pastoral tradition.
Book Synopsis A Woman's Guide to Living with Heart Disease by : Carolyn Thomas
Download or read book A Woman's Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Book Synopsis More Mediterranean by : America's Test Kitchen
Download or read book More Mediterranean written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Book Synopsis Willpower For Dummies by : Frank Ryan
Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Book Synopsis Look Into My Heart by : Iris Bolling
Download or read book Look Into My Heart written by Iris Bolling and published by . This book was released on 2009-06-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart series continues as Cynthia Thornton gets her chance at love in Look Into My Heart. Life has a strange way of giving you what you ask for. Just ask Cynthia Thornton as the saga of the Harrison family and friends continue. The one person you're not sure how to take will have you hoping she has found the love she is so desperately seeking when Prince LaVere' Ashro enters her life. Prince Ashro wants a wife that will stand beside him to reorganize his country. The only problem is the woman he has chosen is independent, out-spoken and not to the liking of the royal family. Finally a man who can treat her like the princess she is-or is he? To add to her problems, here's a question. What could Al "Turk" Day, a convicted imprisoned felon and Cynthia Thornton, a beautiful rich socialite have in common? The same person wants both of them dead- The question is --Why?
Book Synopsis Lord, Look Inside My Heart by : Laurie Aker
Download or read book Lord, Look Inside My Heart written by Laurie Aker and published by WestBow Press. This book was released on 2017-03-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we are scared to look within. This book is designed to help you with the very sensitive task of tending to your heart. Laurie gently walks us through this engaging, interactive process with the Lord to completely transform our hearts. After all, we might not like what we find there. We might have the perfect picture of ourselves that we have manufactured in our minds eye shattered by the realization that we still have weeds of sin deeply entwined in certain furrows of our heart. And then would begin the difficult task of digging down and pulling up these roots from some very delicate places. Perhaps, we may think, it is easier to be ignorant and let these things go. But if we let them go, the weeds will continue to grow, and the kind of fruit they bear will hinder our walk with the Lord. If we desire to bear the fruit of righteousness in our hearts, we mustwith the Lords help of courseexplore these places, uproot these sins, and plant seeds of righteousness instead.
Download or read book Cross My Heart written by Sasha Gould and published by Delacorte Press. This book was released on 2012-03-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venice, 1585. When 16-year-old Laura della Scala learns that her older sister, Beatrice, has drowned, she is given no time to grieve. Instead, Laura's father removes her from the convent where he forcibly sent her years earlier and orders her to marry Beatrice's fiancé, a repulsive old merchant named Vincenzo. Panicked, Laura betrays a powerful man to earn her way into the Segreta, a shadowy society of women who deal in only one currency—secrets. The Segreta seems like the answer to Laura's prayers. The day after she joins their ranks, Vincenzo is publicly humiliated and conveniently exiled. Soon, however, Laura begins to suspect that her sister's death was not a tragic accident but a cold-blooded murder—one that might involve the Segreta and the women she has come to trust.
Book Synopsis Child of My Heart by : Alice McDermott
Download or read book Child of My Heart written by Alice McDermott and published by Picador. This book was released on 2003-11-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Alice McDermott's first work of fiction since her best-selling, National Book Award-winning Charming Billy, a woman recalls her fifteenth summer with the wry and bittersweet wisdom of hindsight. The beautiful child of older parents, raised on the eastern end of Long Island, Theresa is her town's most sought-after babysitter--cheerful, poised, an effortless storyteller, a wonder with children and animals. Among her charges this fateful summer is Daisy, her younger cousin, who has come to spend a few quiet weeks in this bucolic place. While Theresa copes with the challenge presented by the neighborhood's waiflike children, the tumultuous households of her employers, the attentions of an aging painter, and Daisy's fragility of body and spirit, her precocious, tongue-in-check sense of order is tested as she makes the perilous crossing into adulthood. In her deeply etched rendering of all that happened that seemingly idyllic season, McDermott once again peers into the depths of everyday life with inimitable insight and grace.
Book Synopsis Cardiovascular Disability by : Institute of Medicine
Download or read book Cardiovascular Disability written by Institute of Medicine and published by National Academies Press. This book was released on 2010-12-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) uses a screening tool called the Listing of Impairments to identify claimants who are so severely impaired that they cannot work at all and thus immediately qualify for benefits. In this report, the IOM makes several recommendations for improving SSA's capacity to determine disability benefits more quickly and efficiently using the Listings.
Download or read book My Heart written by Alexander Sherman and published by AuthorHouse. This book was released on 2011-02-16 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The novel My Heart consists of letters written over many years by two people who are falling in love with each other. Between them, one after the other, obstacles spring up. Their age difference, then the war that separates them, and, finally, the heroines family arrangement that grows into a dramatic love triangle. The uniqueness of the book My Heart comes from familiar and common-place situations that are ennobled by such powerful and pure emotions that to modern readers they sound as if they are made up like in a fairy tale. The traditional theme of love conquers death (Gorky) or love sustains and moves the world (Turgenev) is filled out with the specific, every day details from their historical and societal context. These personal letters are set against the backdrop of immense historical events. Its as though the reader is armed with binoculars he can see fine details in the big picture, and in the details he can see the reflections of the grand design. The plain and direct language, the attention to details, and, most of all, the clarity and genuineness of emotion, is what makes My Heart such an impressive and valuable document of its era. Sergei Dovlatov, famed Russian journalist and writer
