Look Great Naked: The Workouts

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Author :
Publisher : Nathan Chase Productions
ISBN 13 : 1735153834
Total Pages : 37 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis Look Great Naked: The Workouts by : Nathan Chase Plummer

Download or read book Look Great Naked: The Workouts written by Nathan Chase Plummer and published by Nathan Chase Productions. This book was released on 2021-05-23 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!

Look Great Naked: Seafood & Cocktails

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Publisher :
ISBN 13 : 9780692943922
Total Pages : pages
Book Rating : 4.9/5 (439 download)

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Book Synopsis Look Great Naked: Seafood & Cocktails by : Nathan Chase Plummer

Download or read book Look Great Naked: Seafood & Cocktails written by Nathan Chase Plummer and published by . This book was released on 2017-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, simple seafood recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!

Look Great Naked Cookbook

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Author :
Publisher :
ISBN 13 : 9780692700129
Total Pages : pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis Look Great Naked Cookbook by : Nathan Chase Plummer

Download or read book Look Great Naked Cookbook written by Nathan Chase Plummer and published by . This book was released on 2016-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, simple recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!

The Naked Storm

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Author :
Publisher : Wildside Press LLC
ISBN 13 : 1479420441
Total Pages : 153 pages
Book Rating : 4.4/5 (794 download)

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Book Synopsis The Naked Storm by : C.M. Kornbluth

Download or read book The Naked Storm written by C.M. Kornbluth and published by Wildside Press LLC. This book was released on 2016-03-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: At first it was just a lark--bribing the stewards to steal food, bribing the conductors to steal blankets, raiding the club car, becoming a trainful of drunks. But then--then they began stealing morphine, and after that they began swapping mates, and after that... Finally the lights went out. And a modern-day miracle of streamlined engineering was turned into a cage of evil, human beings become beasts, and for three days the meaning of civilization was forgotten, and carnality ruled!

Primal Moms Look Good Naked

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Publisher : Victory Belt Publishing
ISBN 13 : 1628602287
Total Pages : 207 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Primal Moms Look Good Naked by : Peggy Emch

Download or read book Primal Moms Look Good Naked written by Peggy Emch and published by Victory Belt Publishing. This book was released on 2013-06-04 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: • Stretch marks • Cellulite • Varicose and spider veins • Diastasis Recti • Flabby belly • Skin problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals • How a Paleolithic diet can heal your skin tone, color, and texture • How pregnancy cravings and trips to the ice cream aisle in the middle of the night are not normal symptoms of pregnancy • How stretch marks and cellulite are signs of dietary insufficiencies • How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies • How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.

Regarding Cocktails

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Author :
Publisher : Phaidon Press
ISBN 13 : 9780714872810
Total Pages : 0 pages
Book Rating : 4.8/5 (728 download)

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Book Synopsis Regarding Cocktails by : Sasha Petraske

Download or read book Regarding Cocktails written by Sasha Petraske and published by Phaidon Press. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regarding Cocktails is the only book from the late Sasha Petraske, the legendary bartender who changed cocktail culture with his speakeasy-style bar Milk & Honey. Forewords by Dale DeGroff and Robert Simonson. Here are 85 cocktail recipes from his repertoire—the beloved classics and modern variations—with stories from the bartenders he personally trained. Ingredients, measurements, and preparations are beautifully illustrated so that readers can make professional cocktails at home. Sasha's advice for keeping the home bar, as well as his musings, are collected here to inspire a new generation of bartenders and cocktail enthusiasts.

The Naked Cookbook

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607749955
Total Pages : 130 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Naked Cookbook by : Tess Ward

Download or read book The Naked Cookbook written by Tess Ward and published by Ten Speed Press. This book was released on 2016-05-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing. In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.

The Naked Storm

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Author :
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Naked Storm by : Simon Eisner

Download or read book The Naked Storm written by Simon Eisner and published by . This book was released on 1952 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Agony, lust, and mortal conflict cram the corridors of a snowbound train. A front man for a tinhorn gambling syndicate, a woman whose body had never been touched, a dissatisfied husband, a lesbian--and all of them strangers." --cover.

Incubus: My Scandalous Tale of Debauchery, Cocktails and the Supernatural

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Author :
Publisher : Sophie Blaine
ISBN 13 : 1452343624
Total Pages : 112 pages
Book Rating : 4.4/5 (523 download)

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Book Synopsis Incubus: My Scandalous Tale of Debauchery, Cocktails and the Supernatural by : Sophie Blaine

Download or read book Incubus: My Scandalous Tale of Debauchery, Cocktails and the Supernatural written by Sophie Blaine and published by Sophie Blaine. This book was released on 2010-08-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beachbum Berry Remixed

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Author :
Publisher : SLG Publishing
ISBN 13 : 9781593621391
Total Pages : 0 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis Beachbum Berry Remixed by : Jeff Berry

Download or read book Beachbum Berry Remixed written by Jeff Berry and published by SLG Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Berry features 40 newly discovered, previously unpublished vintage Tiki drinkrecipes from the 1930s-1960s.

The Bartender's Best Friend

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Publisher : HarperCollins
ISBN 13 : 0544177525
Total Pages : 386 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Bartender's Best Friend by : Mardee Haidin Regan

Download or read book The Bartender's Best Friend written by Mardee Haidin Regan and published by HarperCollins. This book was released on 2013-02-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly revised second edition of the ultimate bartender's Bible This up-to-date, practical, and easy-to-use guide presents recipes for hundreds of cocktails and mixed drinks, plus step-by-step directions for making virtually every popular mixed drink, both contemporary and classic-from an A.B.C. to a Zorbatini. Plus, the book includes full coverage of all the basics of bartending, including equipment, ingredients, techniques, glassware, and garnishes. Includes more than 850 recipes in simple alphabetical order, with step-by-step instructions and problem-solving tips A tough waterproof cover makes this guide perfect for using on the job and on the fly Includes a mini-course on professional bartending for first-timers or anyone who needs a refresher course Written by wine and spirits expert Mardee Regan—a Julia Child Cookbook Award nominee—The Bartender's Best Friend, Second Edition is the perfect resource for every mixologist.

The River Cottage Year

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Publisher :
ISBN 13 : 9780340828229
Total Pages : 255 pages
Book Rating : 4.8/5 (282 download)

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Book Synopsis The River Cottage Year by : Hugh Fearnley-Whittingstall

Download or read book The River Cottage Year written by Hugh Fearnley-Whittingstall and published by . This book was released on 2005-04-11 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling book, Hugh writes about the year on his Dorset smallholding. He recalls, month by month, the highs and lows of past years, and anticipates the 12 months ahead - what'll be in season when, and when'll be the best months to crack on with such tasks as chick rearing and sheep shearing, haymaking and hedge laying. But, for all its outdoorsy information, the real focus of THE RIVER COTTAGE YEAR is indoors - at Hugh's kitchen table. With over 100 brand new recipes, this is above all a cookery book and for once a genuinely seasonal one, celebrating local seasonal produce at its very best - chestnuts in January, artichokes in March, rhubarb in April, asparagus in May, strawberries in June, blackcurrants in July, tomatoes in August, plums in September, apples in October, pumpkins in November and parsnips in December... Full of his hard-earned smallholder's wisdom, seasoned with his infectious good humour, THE RIVER COTTAGE YEAR is Hugh's rallying cry for us to reclaim the seasons.

The Book of Eating

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Publisher : HarperCollins
ISBN 13 : 0062293567
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Book of Eating by : Adam Platt

Download or read book The Book of Eating written by Adam Platt and published by HarperCollins. This book was released on 2019-11-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wildly hilarious and irreverent memoir of a globe-trotting life lived meal-to-meal by one of our most influential and respected food critics As the son of a diplomat growing up in places like Hong Kong, Taiwan, and Japan, Adam Platt didn’t have the chance to become a picky eater. Living, traveling, and eating in some of the most far-flung locations around the world, he developed an eclectic palate and a nuanced understanding of cultures and cuisines that led to some revelations which would prove important in his future career as a food critic. In Tokyo, for instance—“a kind of paradise for nose-to-tail cooking”—he learned that “if you’re interested in telling a story, a hair-raisingly bad meal is much better than a good one." From dim sum in Hong Kong to giant platters of Peking duck in Beijing, fresh-baked croissants in Paris and pierogi on the snowy streets of Moscow, Platt takes us around the world, re-tracing the steps of a unique, and lifelong, culinary education. Providing a glimpse into a life that has intertwined food and travel in exciting and unexpected ways, The Book of Eating is a delightful and sumptuous trip that is also the culinary coming-of-age of a voracious eater and his eventual ascension to become, as he puts it, “a professional glutton.”

Craft Cocktails at Home

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Author :
Publisher : Kevin Liu
ISBN 13 : 0615766382
Total Pages : 256 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Craft Cocktails at Home by : Kevin Liu

Download or read book Craft Cocktails at Home written by Kevin Liu and published by Kevin Liu. This book was released on 2013 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of It as Your PhD in Drinking. In Craft Cocktails at Home, you'll embark upon a one-of-a-kind journey as you learn how to make some of the world's most innovative, unique, and delicious cocktails. Taste scientists, engineers, and talented bartenders with decades of experience all contributed their expertise to create this must-have guide for novices and professionals alike. Ever wondered what makes water taste good? Curious about what really happens during the barrel-aging process? Interested in which "molecular" ingredients have the best texture? These questions and more, answered inside. With 250 pages and 65 recipes

Cook Like a Pro

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Publisher : Clarkson Potter
ISBN 13 : 0804187053
Total Pages : 274 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Cook Like a Pro by : Ina Garten

Download or read book Cook Like a Pro written by Ina Garten and published by Clarkson Potter. This book was released on 2018-10-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Cook with confidence no matter how much experience you have in the kitchen with the help of the beloved Food Network star “Garten has kicked things up a level, this time encouraging readers to try more ambitious recipes that are still signature Ina: warm, comforting, homey.”—Chicago Tribune NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Food Network • Food & Wine • PopSugar • The Atlanta Journal-Constitution • Country Living • The Feast • Eater • The Kitchn • Delish In this collection of foolproof recipes, Ina brings readers’ cooking know-how to the next level by answering questions, teaching techniques, and explaining her process right in the margin of each recipe—it’s as if she’s in the kitchen by your side guiding you through the recipe. When you make her Cauliflower Toasts with prosciutto and Gruyère, she shows you the best way to cut a cauliflower into perfect florets without getting them all over the kitchen (from the stem end, with the head turned upside-down!) and when making her Red Wine–Braised Short Ribs, Ina shares a fantastic tip for keeping your stovetop clean (roast the short ribs in the oven rather than browning them in a pan on the stove!). You’ll discover dozens more ingenious tips and shortcuts throughout, such as how to set up an elegant home bar, how to peel two heads of garlic quickly, how to use a paring knife to create a pro-worthy pattern on her decadent Chocolate Chevron Cake, and the key to making unbelievably creamy Truffled Scrambled Eggs (add the eggs to the skillet before the butter melts—who knew?!). Both beginners and advanced cooks will love this book filled with new dishes that will become part of your repertoire and practical cooking advice that will give you more confidence in the kitchen. Your friends and family will be so impressed!

The Gentleman's Companion

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Author :
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Gentleman's Companion by : Charles Henry Baker

Download or read book The Gentleman's Companion written by Charles Henry Baker and published by Ravenio Books. This book was released on with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE COMFORTABLE fact gleaned from travel in far countries was that regardless of race, creed or inner metabolisms, mankind has always created varying forms of stimulant liquid—each after his own kind. Prohibitions and nations and kings depart, but origin of such pleasant fluid finds constant source. Fermentation and the art of distilling liquors over heat became good form about the time our hairy forefathers began sketching mastodon and sabretooth tiger on their cave foyers. Elixir of fruit juice, crushed root and golden honey date back to the dawn of time and far beyond the written word, to when the old gods were young and stalked abroad upon business with goddesses, when Pan piped the dark forest aisles and Centaurs pawed belly deep in fern. The Phoenicians, the Pharaohs, the first agrarian Chinese, all ancient races on earth buried jars of wine or spirits with their dead alongside the money and food and weapons and wives, so the departed might find reasonable comfort and happiness in the hereafter. Go to Africa and the poorest Kaffir cheers life with—and for all of us he can have it—warm millet beer. We just returned from Mexico and can affirm that our Yucatecan most certainly ripped the bud out of his Agave Americana and drank the fermented pulque—a fluid which tastes faintly like mildewed donkeys—centuries before Montezuma’s parents journeyed southward to the Valley of Cortez. We found additional evidence after three voyages to Zamboanga in Philippine Mindanao—where the monkeys have no tails—that the more agile Moro shinnied up his cocopalm and slashed the flower bud with his bolo; caught the saccharine drip—and an astounding menagerie of assorted squirt-ants—in a fermentation joint of bamboo, long before the Spanish Inquisition or Admiral Dewey steamed into Manila Bay. In Samoa the loveliest tribal virgin chews the kava root for the ceremonial bowl when your yacht sails into her lagoon, and the resultant fluid furnishes a sure ticket to amiable paralysis of the lower limbs. China and Japan have for centuries had their rice wine and saki. The Russian made his vodka from cereals, the blond Saxon his honey mead, the Hawaiian his okolehao from roots or fruits. We’ve been often to the Holy Land and have flown across to Transjordania and the rose-red city of Petra, and can bear witness that those grapes Moses the Lawgiver found in the Promised Land weren’t all of a type suitable for raisins. To any reasonable mind this past and present testimony of mankind through the ages would indicate that some sort of fluid routine will continue for many centuries to come. With adventurers like Marco Polo, Columbus, Tavernier and Magellan, there was a vast national introduction and interchange of beverages. For better or worse both conquistador and native sampled, discarded or adapted an incredible addition of liquid blends and formulae. Through rigour or amiability of climate, through physical, racial and psychological characteristics of the individuals themselves, from the cocoon of this pristine field work there emerged an equally incredible list of drinks—mixed or otherwise—which for one reason or another have stood the test of time and taste and gradually have become set in form. They have become traditional, accepted in ethical social intercourse. And it is with the more civilized family of these that we are concerned in this volume; not the pulques and warm mealie beer or fermented Thibetan yak milk.

The Forever Young Diet & Lifestyle

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786431
Total Pages : 289 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis The Forever Young Diet & Lifestyle by : James H. O'Keefe

Download or read book The Forever Young Diet & Lifestyle written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.