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Look Good And Feel Good Diet Bundle 3 Manuscripts In 1 Book
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Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Book Synopsis These Violent Delights by : Chloe Gong
Download or read book These Violent Delights written by Chloe Gong and published by Margaret K. McElderry Books. This book was released on 2020-11-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! A BuzzFeed Best Young Adult Book of 2020 Perfect for fans of The Last Magician and Serpent & Dove, this heart-stopping debut is an imaginative Romeo and Juliet retelling set in 1920s Shanghai, with rival gangs and a monster in the depths of the Huangpu River. The year is 1926, and Shanghai hums to the tune of debauchery. A blood feud between two gangs runs the streets red, leaving the city helpless in the grip of chaos. At the heart of it all is eighteen-year-old Juliette Cai, a former flapper who has returned to assume her role as the proud heir of the Scarlet Gang—a network of criminals far above the law. Their only rivals in power are the White Flowers, who have fought the Scarlets for generations. And behind every move is their heir, Roma Montagov, Juliette’s first love…and first betrayal. But when gangsters on both sides show signs of instability culminating in clawing their own throats out, the people start to whisper. Of a contagion, a madness. Of a monster in the shadows. As the deaths stack up, Juliette and Roma must set their guns—and grudges—aside and work together, for if they can’t stop this mayhem, then there will be no city left for either to rule.
Book Synopsis Weight Training Books by : Marc Mclean
Download or read book Weight Training Books written by Marc Mclean and published by Createspace Independent Publishing Platform. This book was released on 2017-05-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating! Do you get bored with your training program too soon because the results don't come quickly enough - or at all? Are you fed-up with boring, bland diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. This special two books bundle shows you that building lean muscle, burning bodyfat and developing an athletic, awesome physique isn't as complicated as you would believe. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week delivers the most effective weight training strategies to achieve results quickly in the gym. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Maintain backs this up with solid, proven nutritional advice that's easy to follow - and will make the most of your efforts once you step outside of the gym. Author Marc McLean is an online personal training and nutrition coach with almost two decades of experience in strength training. He shares his top exercise and nutritional strategies to help men and women become stronger, healthier, better versions of themselves. In Strength Training Program 101, Marc pulls together his most effective exercise and training secrets. They're delivered along with a simplified formula that allows you to easily create your own strength training programs. Below is the book's table of contents: -Cutting Out The Confusion -Preparation & Goal Setting For Maximum Results -The Secret To Staying On Track -Building Muscle and Burning Fat Through Compound Exercises -The Key Compound Exercises -Muscle Isolation Moves -How To Create Your Own Training Plans -9 Essential Ingredients To Better Nutrition -10 Reasons You've Not Been Building Muscle Or Burning Fat Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training program. It's a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the book's chapters: -Simplifying Diet & Nutrition For More Muscle, Less Fat -The 7 Golden Rules of Clean Eating -The 'Poison' In Our Diets -Making The Right Food Choices -Calories -Do We Really Need All That Protein? -Pre-Workout Nutrition -Post-Workout Nutrition -Supplements - The Good, The Bad & The Useless SPECIAL BONUSES FOR READERS A free exercise demonstration e-book with high quality pictures and instructions, such as common mistakes to avoid, is available to download for every reader. The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.
Book Synopsis The Art and Science of Low Carbohydrate Living by : Jeff S. Volek
Download or read book The Art and Science of Low Carbohydrate Living written by Jeff S. Volek and published by Beyond Obesity LLC. This book was released on 2011 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.
Book Synopsis The Autoimmune Paleo Cookbook by : Mickey Trescott
Download or read book The Autoimmune Paleo Cookbook written by Mickey Trescott and published by Allen & Unwin. This book was released on 2016-02-24 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.
Book Synopsis A Discovery of Witches by : Deborah Harkness
Download or read book A Discovery of Witches written by Deborah Harkness and published by Penguin. This book was released on 2011-02-08 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book one of the New York Times bestselling All Souls series, from the author of The Black Bird Oracle. “A wonderfully imaginative grown-up fantasy with all the magic of Harry Potter and Twilight” (People). Look for the hit series “A Discovery of Witches,” now streaming on AMC+, Sundance Now, and Shudder! Deborah Harkness’s sparkling debut, A Discovery of Witches, has brought her into the spotlight and galvanized fans around the world. In this tale of passion and obsession, Diana Bishop, a young scholar and a descendant of witches, discovers a long-lost and enchanted alchemical manuscript, Ashmole 782, deep in Oxford's Bodleian Library. Its reappearance summons a fantastical underworld, which she navigates with her leading man, vampire geneticist Matthew Clairmont. Harkness has created a universe to rival those of Anne Rice, Diana Gabaldon, and Elizabeth Kostova, and she adds a scholar's depth to this riveting tale of magic and suspense. The story continues in book two, Shadow of Night, book three, The Book of Life, and the fourth in the series, Time’s Convert.
Download or read book The Book written by Amaranth Borsuk and published by MIT Press. This book was released on 2018-05-04 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book as object, as content, as idea, as interface. What is the book in a digital age? Is it a physical object containing pages encased in covers? Is it a portable device that gives us access to entire libraries? The codex, the book as bound paper sheets, emerged around 150 CE. It was preceded by clay tablets and papyrus scrolls. Are those books? In this volume in the MIT Press Essential Knowledge series, Amaranth Borsuk considers the history of the book, the future of the book, and the idea of the book. Tracing the interrelationship of form and content in the book's development, she bridges book history, book arts, and electronic literature to expand our definition of an object we thought we knew intimately. Contrary to the many reports of its death (which has been blamed at various times on newspapers, television, and e-readers), the book is alive. Despite nostalgic paeans to the codex and its printed pages, Borsuk reminds us, the term “book” commonly refers to both medium and content. And the medium has proved to be malleable. Rather than pinning our notion of the book to a single form, Borsuk argues, we should remember its long history of transformation. Considering the book as object, content, idea, and interface, she shows that the physical form of the book has always been the site of experimentation and play. Rather than creating a false dichotomy between print and digital media, we should appreciate their continuities.
Download or read book Do Not Go in There written by Ariel Horn and published by Imprint. This book was released on 2020-07-14 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Not Go in There! is an encouraging picture book from debut author Ariel Horn and illustrator Izzy Burton that highlights the power of imagination while touching on themes of anxiety, curiosity, and bravery. Monsters Morton and Bogart are best friends. But they don't always see eye to eye. So when they encounter a closed door, anxious Bogart wants to keep it closed, because there must be something really bad on the other side. But Morton thinks it'll be something amazing! Which is it? Through bright, expressive illustrations, readers learn that, while not knowing can be frightening, being brave can lead to new discoveries. And even though your imagination can make it easy to worry, it can also make life better, less scary, and more fun. An Imprint Book
Book Synopsis The Book: A Cover-to-Cover Exploration of the Most Powerful Object of Our Time by : Keith Houston
Download or read book The Book: A Cover-to-Cover Exploration of the Most Powerful Object of Our Time written by Keith Houston and published by W. W. Norton & Company. This book was released on 2016-08-22 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everybody who has ever read a book will benefit from the way Keith Houston explores the most powerful object of our time. And everybody who has read it will agree that reports of the book’s death have been greatly exaggerated."— Erik Spiekermann, typographer We may love books, but do we know what lies behind them? In The Book, Keith Houston reveals that the paper, ink, thread, glue, and board from which a book is made tell as rich a story as the words on its pages—of civilizations, empires, human ingenuity, and madness. In an invitingly tactile history of this 2,000-year-old medium, Houston follows the development of writing, printing, the art of illustrations, and binding to show how we have moved from cuneiform tablets and papyrus scrolls to the hardcovers and paperbacks of today. Sure to delight book lovers of all stripes with its lush, full-color illustrations, The Book gives us the momentous and surprising history behind humanity’s most important—and universal—information technology.
Download or read book Look written by and published by . This book was released on 1959 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Writer: Reduce your pain, improve your health, ... by :
Download or read book The Healthy Writer: Reduce your pain, improve your health, ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson
Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Book Synopsis The Youth's Companion by : Nathaniel Willis
Download or read book The Youth's Companion written by Nathaniel Willis and published by . This book was released on 1925 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
Book Synopsis The Complete C.S. Lewis Signature Classics by : C. S. Lewis
Download or read book The Complete C.S. Lewis Signature Classics written by C. S. Lewis and published by Zondervan. This book was released on 2002-10-22 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, these seven essential volumes by C. S. Lewis are available in a single edition. This remarkable book presents the classic works Mere Christianity, The Screwtape Letters, The Great Divorce, The Problem of Pain, Miracles, A Grief Observed, and Lewis's prophetic examination of universal values, The Abolition of Man. Beautiful and timeless, this is a vital collection by one of the greatest literary figures of the twentieth century. Lewis reached a vast audience during his lifetime, and books such as Mere Christianity and The Screwtape Letters continue to be regarded as among the best spiritual writing of all time. With his uncanny grasp of human nature, Lewis offers a refreshing antidote to the modern world's consumerism and moral relativism. This new edition of his most celebrated books highlights Lewis's compassion for humanity and his relevance for the twenty-first century.
Download or read book The Sphere written by and published by . This book was released on 1922 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Youth's Companion written by and published by . This book was released on 1880 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
