Long Distance Running and Training (Classic Reprint)

Download Long Distance Running and Training (Classic Reprint) PDF Online Free

Author :
Publisher : Forgotten Books
ISBN 13 : 9780331758214
Total Pages : 104 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!


Book Synopsis Long Distance Running and Training (Classic Reprint) by : Alfred Shrubb

Download or read book Long Distance Running and Training (Classic Reprint) written by Alfred Shrubb and published by Forgotten Books. This book was released on 2017-11-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Long Distance Running and Training In the old days pedestrians used to make themselves believe that in order to accomplish anything of an athletic nature it was necessary to lay down certain hard and fast lines as regards food, from which it was little better than suicide to depart. The modern athlete is wiser in his day and recognizes that it is not necessary to gerge with raw beef, or to over-heat his blood, in order to be in prime con dition. In those davs it was thought becoming to eat big chunks of underdonemeat, to feast on eggs and to do all kinds of things that made training a wearisome, unpleasant and exhaustive task. To-dav we eat of such food as we fancy in a moderate wav, and we are thf better for it in health and performance. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Distance and Cross Country Running (Classic Reprint)

Download Distance and Cross Country Running (Classic Reprint) PDF Online Free

Author :
Publisher :
ISBN 13 : 9781332121335
Total Pages : 134 pages
Book Rating : 4.1/5 (213 download)

DOWNLOAD NOW!


Book Synopsis Distance and Cross Country Running (Classic Reprint) by : George Orton

Download or read book Distance and Cross Country Running (Classic Reprint) written by George Orton and published by . This book was released on 2015-08-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Distance and Cross Country Running America's middle distance runners and sprinters arc famous throughout the world. Her distance runners rank second only to the Englishmen, whose climate and general upbringing have made them peerless in this one branch of sport. These are the two salient points that strike one in glancing hastily down the vista of American champions from 1876 to the present day. The American sprinter and quarter-miler are the best in the world today, and they have been so ever since 1880, only four years after the first American championships were held. The half-milers have found their equals in England, though that famous American distance runner. Kilpatrick, holds the best half-mile record ever made. But in such men as Brediti, who defeated Kilpatrick in England; Workman of Oxford, Cross, Tysoe, the late world's champion, and numbers of others, our British cousins have shown an equality. In mile running, it is true we had the greatest of all distance runners (W. G. George alone excepted) in the person of Tommy Conned, who. running under New York Athletic Club colors, made the present world's amateur record of 4 minutes 15 3-5 seconds. But Conned was not American born, and thus the credit for the performance is shared with the Britishers. The best mile record ever made in America is that held by George W. Orton, at 4 minutes 21 4-5 seconds, while in England hardly a year rolls by that some new man does not beat 4 minutes 20 seconds. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

LONG DISTANCE RUNNING AND TRAINING

Download LONG DISTANCE RUNNING AND TRAINING PDF Online Free

Author :
Publisher :
ISBN 13 : 9781033453254
Total Pages : 0 pages
Book Rating : 4.4/5 (532 download)

DOWNLOAD NOW!


Book Synopsis LONG DISTANCE RUNNING AND TRAINING by : ALFRED. SHRUBB

Download or read book LONG DISTANCE RUNNING AND TRAINING written by ALFRED. SHRUBB and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Once a Runner

Download Once a Runner PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!


Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The Complete Book of Running

Download The Complete Book of Running PDF Online Free

Author :
Publisher :
ISBN 13 : 9784871873178
Total Pages : 334 pages
Book Rating : 4.8/5 (731 download)

DOWNLOAD NOW!


Book Synopsis The Complete Book of Running by : James F. Fixx

Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

Long Distance Running and Training

Download Long Distance Running and Training PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (31 download)

DOWNLOAD NOW!


Book Synopsis Long Distance Running and Training by : Alfred A. Shrubb

Download or read book Long Distance Running and Training written by Alfred A. Shrubb and published by . This book was released on 1909 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Runner's Handbook

Download The Runner's Handbook PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 9780140469301
Total Pages : 756 pages
Book Rating : 4.4/5 (693 download)

DOWNLOAD NOW!


Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Observations Upon Long-Distance Runners (Classic Reprint)

Download Observations Upon Long-Distance Runners (Classic Reprint) PDF Online Free

Author :
Publisher : Forgotten Books
ISBN 13 : 9780260039729
Total Pages : 22 pages
Book Rating : 4.0/5 (397 download)

DOWNLOAD NOW!


Book Synopsis Observations Upon Long-Distance Runners (Classic Reprint) by : John Bapst Blake

Download or read book Observations Upon Long-Distance Runners (Classic Reprint) written by John Bapst Blake and published by Forgotten Books. This book was released on 2017-11-16 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Observations Upon Long-Distance Runners The final and culminating event in the Greek Olympian Games of 1896 was a foot race from the battlefield of Marathon to the stadium in Athens. The distance is 40 km., and the race was open to contestants from all parts of the world. The con test was won by a Greek shepherd, none of the French, German, English or American runners being in sight at the finish. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Hal Higdon's Half Marathon Training

Download Hal Higdon's Half Marathon Training PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

The Loneliness of the Long-Distance Runner

Download The Loneliness of the Long-Distance Runner PDF Online Free

Author :
Publisher : Open Road Media
ISBN 13 : 1504028112
Total Pages : 133 pages
Book Rating : 4.5/5 (4 download)

DOWNLOAD NOW!


Book Synopsis The Loneliness of the Long-Distance Runner by : Alan Sillitoe

Download or read book The Loneliness of the Long-Distance Runner written by Alan Sillitoe and published by Open Road Media. This book was released on 2016-04-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine classic short stories portraying the isolation, criminality, morality, and rebellion of the working class from award-winning, bestselling author Alan Sillitoe The titular story follows the internal decisions and external oppressions of a seventeen-year-old inmate in a juvenile detention center who is known only by his surname, Smith. The wardens have given the boy a light workload because he shows talent as a runner. But if he wins the national long-distance running competition as everyone is counting on him to do, Smith will only vindicate the very system and society that has locked him up. “The Loneliness of the Long-Distance Runner” has long been considered a masterpiece on both the page and the silver screen. Adapted for film by Sillitoe himself in 1962, it became an instant classic of British New Wave cinema. In “Uncle Ernest,” a middle-aged furniture upholsterer traumatized in World War II, now leads a lonely life. His wife has left him, his brothers have moved away, and the townsfolk treat him as if he were a ghost. When the old man finally finds companionship with two young girls whom he enjoys buying pastries for at a café, the local authorities find his behavior morally suspect. “Mr. Raynor the School Teacher” delves into a different kind of isolation—that of a voyeuristic teacher who fantasizes constantly about the women who work in a draper’s shop across the street. When his students distract him from his lustful daydreams, Mr. Raynor becomes violent. The six stories that follow in this iconic collection continue to cement Alan Sillitoe’s reputation as one of Britain’s foremost storytellers, and a champion of the condemned, the oppressed, and the overlooked. This ebook features an illustrated biography of Alan Sillitoe including rare images from the author’s estate.

The Science and Practice of Middle and Long Distance Running Training

Download The Science and Practice of Middle and Long Distance Running Training PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 9781003088912
Total Pages : 426 pages
Book Rating : 4.0/5 (889 download)

DOWNLOAD NOW!


Book Synopsis The Science and Practice of Middle and Long Distance Running Training by : Richard C. Blagrove

Download or read book The Science and Practice of Middle and Long Distance Running Training written by Richard C. Blagrove and published by Routledge. This book was released on 2021 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--

Long Distance Running for Beginners

Download Long Distance Running for Beginners PDF Online Free

Author :
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9781448848188
Total Pages : 0 pages
Book Rating : 4.8/5 (481 download)

DOWNLOAD NOW!


Book Synopsis Long Distance Running for Beginners by : Michael Spilling

Download or read book Long Distance Running for Beginners written by Michael Spilling and published by The Rosen Publishing Group, Inc. This book was released on 2011-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training manual for the long distance runner.

Grateful Running

Download Grateful Running PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 0557297184
Total Pages : 190 pages
Book Rating : 4.5/5 (572 download)

DOWNLOAD NOW!


Book Synopsis Grateful Running by : Grayson T. Kimball

Download or read book Grateful Running written by Grayson T. Kimball and published by Lulu.com. This book was released on 2010 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 26.2 miles that compromise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. [From back cover].

Grateful Running

Download Grateful Running PDF Online Free

Author :
Publisher :
ISBN 13 : 9781716057618
Total Pages : 182 pages
Book Rating : 4.0/5 (576 download)

DOWNLOAD NOW!


Book Synopsis Grateful Running by : Grayson Kimball

Download or read book Grateful Running written by Grayson Kimball and published by . This book was released on 2020-04-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and distinctive mental training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative lyrics of the Grateful Dead, runners will learn how to let their minds take them further.

Born to Run

Download Born to Run PDF Online Free

Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!


Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Galloway's Book on Running

Download Galloway's Book on Running PDF Online Free

Author :
Publisher : Shelter Publications
ISBN 13 : 9780936070858
Total Pages : 0 pages
Book Rating : 4.0/5 (78 download)

DOWNLOAD NOW!


Book Synopsis Galloway's Book on Running by : Jeff Galloway

Download or read book Galloway's Book on Running written by Jeff Galloway and published by Shelter Publications. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runa method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk runa method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom"--

Long-distance Runner's Guide to Training and Racing

Download Long-distance Runner's Guide to Training and Racing PDF Online Free

Author :
Publisher : Prentice Hall Direct
ISBN 13 : 9780135402115
Total Pages : 242 pages
Book Rating : 4.4/5 (21 download)

DOWNLOAD NOW!


Book Synopsis Long-distance Runner's Guide to Training and Racing by : Ken Sparks

Download or read book Long-distance Runner's Guide to Training and Racing written by Ken Sparks and published by Prentice Hall Direct. This book was released on 1984-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to prepare for running in a marathon race, discusses the prevention of injuries, and examines the effects of nutrition and drugs on running