Lockdown Home Workout No Equipment Bodyweight Quarantine Exercises

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Home Workout No-Equipment Calisthenics and Bodyweight Exercises for the Lockdown

Author : Jason B. Tiller
Publisher :
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis Home Workout No-Equipment Calisthenics and Bodyweight Exercises for the Lockdown by : Jason B. Tiller

Download or read book Home Workout No-Equipment Calisthenics and Bodyweight Exercises for the Lockdown written by Jason B. Tiller and published by . This book was released on 2020-05-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay fit wherever you find yourself! With the lockdown and quarantine been experienced in a lot of places due to the current viral pandemic, it is virtually impossible for you to carry on with life as you are used to. You cannot go out on dinner dates, the cinema, and the gym to keep fit. The absence of the gym in tour life at this time should derive you from carrying out your daily fitness routines as you can keep fit with relatively simple, no equipment calisthenics exercises to build muscle mass and strengthen your cardiovascular, musculoskeletal, and nervous system. The calisthenics workout plans bring a whole new vibe to your workout sessions, and the beauty of it is you do not need any equipment, and you can workout in almost any environment, and there is no restriction on who can partake. Calisthenics is simply the undisputed no equipment workout plan in the world. With Calisthenics, you can achieve the following and much more; *Lose weight effectively and keep it off *Build your endurance levels and strength *Reduce the probability of coming down with injuries to your tendons, ligaments, joints and other parts of your body *You can exercise in your room, the sitting room, garage, office, almost anywhere *You don't have to shell out a fortune for those exorbitant gym membership fees *No need for any complicated and expensive exercise equipment. Calisthenics is roughly translated into "Beauty Strength" from the Greek Language, and this can be seen from the way the workout is carried out, increasing your flexibility through the action of your bodyweight only. Some of the exercises include; *Slow X Climbers *Squats*Crunches *Knee Push-up *Lateral Lunges *Tricep Dips *Plank *Standing Trunk Twists *Etc. Find out the treasures and the proper ways of embracing Calisthenics and develop your body through holistic physical exercises. Begin your journey towards fitness today by adding this book to your shopping cart.

Lockdown Home Workout No-Equipment Bodyweight Quarantine Exercises

Author : Robert Waller
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (479 download)

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Book Synopsis Lockdown Home Workout No-Equipment Bodyweight Quarantine Exercises by : Robert Waller

Download or read book Lockdown Home Workout No-Equipment Bodyweight Quarantine Exercises written by Robert Waller and published by . This book was released on 2020-05-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home And Indoor Training Exercises During Lockdown And Quarantine The most difficult stage of any new life, career, business, invention and growth generally, is starting up. Starting an indoor home training exercises can be challenging too. When you enter an airplane, before it takes off, you'll be asked to fasten your seatbelt because of an altitude the airplane will attain.But after that turbulent period, everything will come back to normal.And this is what happens when you set off to achieve great heights, you'll need hold on through some hurdles, rejections, disappointments, failures, etc, till after sometime when things will start to work out well, that's life! But in reality, most people are not willing to hold on: they seek for instant results. Some don't have the courage to pull through the startup stage and they just settle for less.Some start and stop, some blame the family and friends for not giving them enough support and motivation.Most are afraid of failing even before getting started. Overcoming the difficulties associated with the start up stage requires us to have faith, work hard, have confidence and be patient. You have to believe in your ideas, goals, plans, career etc.Know that your ideas can change the world.You have to have the faith that things will work out well. If not instantly but soon. You have to also assure yourself every day of the possibility of what you've hoped for. Working hard will keep you busy! If you want learn how to achieve your weight loss and body building goal this lockdown, pick a COPY of this BOOK NOW and achieve your aim!!

How To Make A Workout Plan

Author : Heike Brandler
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis How To Make A Workout Plan by : Heike Brandler

Download or read book How To Make A Workout Plan written by Heike Brandler and published by . This book was released on 2021-04-20 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.Thí book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Bodyweight Exercises even while indoor (Quarantine, Lockdown, or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

No-Equipment Home Workouts and Routines

Author : Windsor Lambert
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis No-Equipment Home Workouts and Routines by : Windsor Lambert

Download or read book No-Equipment Home Workouts and Routines written by Windsor Lambert and published by . This book was released on 2020-05-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Equipment Home Workouts and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Body weight Exercises even while indoor (Quarantine, Lock down or Social Distancing) has never been so easy. Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Quarantine Training

Author : Robin Bateman
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.6/5 (388 download)

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Book Synopsis Quarantine Training by : Robin Bateman

Download or read book Quarantine Training written by Robin Bateman and published by . This book was released on 2020-04-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN HARD & STAY HOME!!! Тhе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, frm уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels-Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts-This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun-More than 80 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 201 no equipment workouts The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.

Quarantine Training

Author : Robin Bateman
Publisher : Robin Bateman
ISBN 13 : 9781801445351
Total Pages : 0 pages
Book Rating : 4.4/5 (453 download)

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Book Synopsis Quarantine Training by : Robin Bateman

Download or read book Quarantine Training written by Robin Bateman and published by Robin Bateman. This book was released on 2020-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, frm уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 100 no equipment workouts 100 kettlebell or minimum equipment The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.

Quarantine Training Exercise for Beginners

Author : Dexter S Walsh
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Quarantine Training Exercise for Beginners by : Dexter S Walsh

Download or read book Quarantine Training Exercise for Beginners written by Dexter S Walsh and published by . This book was released on 2020-04-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: STAY FIT INDOOR!!! That we are in quarantine does not mean that you should neglect your health. It is good that you practice some physical exercise adapted to the situation and the space you have. To help you, you'll learn different exercises to liven up the quarantine. From pushups to abs, the truth is that there's a wide collection of exercises that you can practice at home without having workout machines. And remember that, in addition to entertaining yourselves, the quarantine period can be ideal for losing those extra kilos and getting in shape, since health is the most valuable asset we have, and with a few exercises to liven up quarantine, you will obtain instant benefits at physical and psychological levels. This book will help you achieve the right mental, physical, and psychological level to stay fit, avoid depression, boost mood, and live a healthy life. Here's a preview of what you'll learn in this guide: What is exercise? Benefits of physical activity on health Types of physical activity Prevention and physical activity Benefits of regular physical activity Tips for staying healthy at home How to keep fit during the quarantine Strategies to stay healthy during the quarantine Exercises/training at home during the quarantine Exercises for those that don't have time What to do at home in quarantine Ideas for spending the time in quarantine So, what are you waiting for? Scroll up and click the Buy Now button to purchase this guide today!

Quarantine Training

Author : Robin Bateman
Publisher : Independently Published
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Quarantine Training by : Robin Bateman

Download or read book Quarantine Training written by Robin Bateman and published by Independently Published. This book was released on 2020-04-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Тhе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, frm уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels-Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts-This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun-More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 100 no equipment workouts 100 kettlebell or minimum equipment The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.

Quarantine Training Exercises Guide

Author : Joan Larry
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Quarantine Training Exercises Guide by : Joan Larry

Download or read book Quarantine Training Exercises Guide written by Joan Larry and published by . This book was released on 2020-05-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the global pandemic, nations all over the world have declared compulsory lockdown and stay at home for all with exception of few essential workers (health workers and others). This continual stay at home has kept many from social and physical activities that help in burning fat and keeping the body and mind healthy. Engaging in exercise is very essential as it helps to keep the immune system solid and less susceptible to infections. This book is an ultimate guide on how to engage in no equipment home exercise, it contains a step by step guide with illustrative pictures on how carry out these exercise with ease and so much fun. Grab Your Copy Now by Clicking BUY NOW

Quarantine WOD Bible 2.0

Author : Robin Bateman
Publisher : Charlie Creative Lab
ISBN 13 : 9781801445740
Total Pages : 0 pages
Book Rating : 4.4/5 (457 download)

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Book Synopsis Quarantine WOD Bible 2.0 by : Robin Bateman

Download or read book Quarantine WOD Bible 2.0 written by Robin Bateman and published by Charlie Creative Lab. This book was released on 2021-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER!!! Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, from уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 365 different WODs including: No equipment WODs Bodyweight WODs Kettlebell or minimum equipment WODs Dumbell WODs Hero WODs U.S. Force WODs and much more.. The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.

Quarantine Training Exercises

Author : Lawrence H Young
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Quarantine Training Exercises by : Lawrence H Young

Download or read book Quarantine Training Exercises written by Lawrence H Young and published by . This book was released on 2020-04-25 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to keep fit during this period when it is practically impossible to visit the gym?Thousands of People Love Fitness, But Only a Few Do It Well. At this time, it is very easy to stay at home and continue eating and thus gaining weight and losing shape which is very bad for general health and body fitness. It is therefore very important to keep fit by exercising at home even without the use of fitness equipment. This guide will show you simple and effective exercises you can perform at home, alone or in pairs, to maintain body fitness and overall health allowing you to remain fit even without going to the gym. Get Your Copy Today by Scrolling Up And Clicking Buy Now To Get Your Copy Today

Quarantine Training for Beginners

Author : James Conrad
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Quarantine Training for Beginners by : James Conrad

Download or read book Quarantine Training for Beginners written by James Conrad and published by . This book was released on 2020-04-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck at home trying to get fit, muscular and strong?This book was specially designed to help people who cannot go to the gym to begin their fitness journey, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. This report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism people experience due to the reduced physical activity caused by the quarantine. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints, making it adequate for beginners and intermediates alike. Author's note: "After years of being a personal trainer, I had to start working with my new clients strictly from home, whom experienced incredible results in fat-loss and a considerable amount of muscle-gain, since the start of the quarantine in Europe. Ever since, more and more beginner and intermediate people have reached out to train under my guidance, and have achieved impressive results, vividly projecting the dedication they put into the work directly onto their bodies. This lead to the decision of creating a book with the essential training program I use with my clients who are stuck at home with little to no equipment." This simple and effective workout plan has proven itself through the results it has had on my distant clients, with impressive changes to their body and an overall healthy impact on their well-being, in times of crisis. If you believe that my humbly written book can help you achieve the desired body with the simplistic yet effective workout routines that were designed to be completed at home, then follow along as it would be an honor to guide YOU through the transformation!!!

DIY Exercises and Routines

Author : Amedeo Boyle
Publisher : Independently Published
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis DIY Exercises and Routines by : Amedeo Boyle

Download or read book DIY Exercises and Routines written by Amedeo Boyle and published by Independently Published. This book was released on 2020-12-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do It Yourself Exercises and Routines Book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Body weight Exercises even while indoor (Quarantine, Lock down or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Quarantine WOD Bible

Author : Robin Bateman
Publisher : Robin Bateman
ISBN 13 : 9781801445634
Total Pages : 0 pages
Book Rating : 4.4/5 (456 download)

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Book Synopsis Quarantine WOD Bible by : Robin Bateman

Download or read book Quarantine WOD Bible written by Robin Bateman and published by Robin Bateman. This book was released on 2021-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER!!! Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, from уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 365 different WODs including: No equipment WODs Kettlebell or minimum equipment WODs Dumbell WODs Hero WODs U.S. Force WODs and much more.. The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.

The 60 Day Quarantine Challenge

Author : Dominique Myers
Publisher : Independently Published
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (327 download)

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Book Synopsis The 60 Day Quarantine Challenge by : Dominique Myers

Download or read book The 60 Day Quarantine Challenge written by Dominique Myers and published by Independently Published. This book was released on 2020-04-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have entered one of the strangest times in recent human history with the spread of the COVID-19 (Coronavirus) leaving us with more questions than answers these days. If there's one thing that we as a collective society can agree on, it's the importance of both our personal and global health and well-being.With the given circumstances, we felt a responsibility to help others during these difficult times and create a resource to help you stay healthy, safe, and sane. Hence, the creation of this 60 Day Challenge with at-home body-weight workouts.One of our top priorities while creating this workout program was to keep it as simple and cost-efficient as possible for you. You won't need any equipment and all you'll need is your body, a little bit of space, a timer, and the willingness to show up and sweat for 30 minutes or less each day.

Your Guide to Add Exercise to Your Daily Routine: Create a Workout Plan for Your Fitness Goals

Author : Ria Caseres
Publisher :
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Your Guide to Add Exercise to Your Daily Routine: Create a Workout Plan for Your Fitness Goals by : Ria Caseres

Download or read book Your Guide to Add Exercise to Your Daily Routine: Create a Workout Plan for Your Fitness Goals written by Ria Caseres and published by . This book was released on 2021-04-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.Thí book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Bodyweight Exercises even while indoor (Quarantine, Lockdown, or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.

Home Fitness Regimen Training Guide

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Home Fitness Regimen Training Guide by : Shawn Burke

Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.