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Author : Liz Earle
Publisher : Boxtree
ISBN 13 : 9780752221953
Total Pages : 186 pages
Book Rating : 4.2/5 (219 download)
Download or read book Liz Earle's Best Bikini Diet written by Liz Earle and published by Boxtree. This book was released on 1997 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher : Boxtree
ISBN 13 : 9780752216997
Total Pages : 142 pages
Book Rating : 4.2/5 (169 download)
Download or read book Liz Earle's Bikini Diet written by Liz Earle and published by Boxtree. This book was released on 1995 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher :
ISBN 13 : 9780752205175
Total Pages : 160 pages
Book Rating : 4.2/5 (51 download)
Download or read book Liz Earle's New Bikini Diet written by Liz Earle and published by . This book was released on 1996 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.3/5 (555 download)
Download or read book Books Magazine written by and published by . This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Author : Liz Earle
Publisher : Hachette UK
ISBN 13 : 1409164233
Total Pages : 139 pages
Book Rating : 4.4/5 (91 download)
Download or read book Liz Earle's 6-Week Shape Up Plan written by Liz Earle and published by Hachette UK. This book was released on 2017-06-22 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer. A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including: - A brand new selection on food combining with delicious recipes - Menus to fill you up and stop cravings - A great mix of exotic and familiar dishes - At-a-glance charts showing fat, sugar and calorie levels - The best toning exercises and techniques to beat cellulite - A variety of instant options, vegetarian meals and tasty low-fat deserts
Author : Holly Corbett
Publisher : Hearst Edition/Hearst Magazines
ISBN 13 : 193629799X
Total Pages : 243 pages
Book Rating : 4.9/5 (362 download)
Download or read book The Cosmo Bikini Diet written by Holly Corbett and published by Hearst Edition/Hearst Magazines. This book was released on 2013-12-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.
Author : Liz Earle
Publisher : Gramercy
ISBN 13 : 9780517184592
Total Pages : 148 pages
Book Rating : 4.1/5 (845 download)
Download or read book Illustrated Natural Beauty written by Liz Earle and published by Gramercy. This book was released on 1996-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher : Yellow Kite
ISBN 13 : 1399723685
Total Pages : 451 pages
Book Rating : 4.3/5 (997 download)
Download or read book A Better Second Half written by Liz Earle and published by Yellow Kite. This book was released on 2024-04-25 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Author : Liz Earle
Publisher :
ISBN 13 : 9781852835187
Total Pages : 176 pages
Book Rating : 4.8/5 (351 download)
Download or read book Liz Earle's Ace Plan written by Liz Earle and published by . This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maggie Greenwood-Robinson
Publisher : Berkley
ISBN 13 : 9780425190784
Total Pages : 228 pages
Book Rating : 4.1/5 (97 download)
Download or read book The Bikini Diet written by Maggie Greenwood-Robinson and published by Berkley. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.
Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 2248 pages
Book Rating : 4.3/5 (91 download)
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2003 with total page 2248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher : Hachette UK
ISBN 13 : 1409164284
Total Pages : 76 pages
Book Rating : 4.4/5 (91 download)
Download or read book Beating Cellulite written by Liz Earle and published by Hachette UK. This book was released on 2016-08-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including: - Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid - The best hip and thigh-thinning exercises - Anti-cellulite creams and their benefits - Recipes for body scrubs and massage oils - The most effective salon treatments that really work
Author :
Publisher :
ISBN 13 :
Total Pages : 2954 pages
Book Rating : 4.3/5 (91 download)
Download or read book Whitaker's Books in Print written by and published by . This book was released on 1998 with total page 2954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Earles
Publisher : Voyageur Press (MN)
ISBN 13 : 0760346488
Total Pages : 403 pages
Book Rating : 4.7/5 (63 download)
Download or read book Gimme Indie Rock written by Andrew Earles and published by Voyageur Press (MN). This book was released on 2014-09-15 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Music journalist Andrew Earles provides a rundown of 500 landmark albums recorded and released by bands of the indie rock genre"--
Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643131699
Total Pages : 352 pages
Book Rating : 4.6/5 (431 download)
Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
Author : Vatcharin Bhumichitr
Publisher :
ISBN 13 : 9780857833112
Total Pages : 192 pages
Book Rating : 4.8/5 (331 download)
Download or read book The Bikini Promise: Shape Up for Summer -100 Deliciously Healthy Recipes written by Vatcharin Bhumichitr and published by . This book was released on 2015-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals taking 10 minutes from start to finish, wonderful timesaving methods like making 3 meals from 1 base recipe, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt. Sally will also offer helpful hints and tips on how to keep motivated and change your approach to shopping, cooking and eating with the aim of a lifelong lifestyle change, as well as simple ideas to increase movement and show how simply changing the way you do 10 household tasks can make a vast difference to your weight-loss goal.
