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Author : Liz Earle
Publisher : Boxtree
ISBN 13 : 9780752221953
Total Pages : 186 pages
Book Rating : 4.2/5 (219 download)
Download or read book Liz Earle's Best Bikini Diet written by Liz Earle and published by Boxtree. This book was released on 1997 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher : Boxtree
ISBN 13 : 9780752216997
Total Pages : 142 pages
Book Rating : 4.2/5 (169 download)
Download or read book Liz Earle's Bikini Diet written by Liz Earle and published by Boxtree. This book was released on 1995 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.3/5 (555 download)
Download or read book Books Magazine written by and published by . This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher :
ISBN 13 : 9780752205175
Total Pages : 160 pages
Book Rating : 4.2/5 (51 download)
Download or read book Liz Earle's New Bikini Diet written by Liz Earle and published by . This book was released on 1996 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher : Gramercy
ISBN 13 : 9780517184592
Total Pages : 148 pages
Book Rating : 4.1/5 (845 download)
Download or read book Illustrated Natural Beauty written by Liz Earle and published by Gramercy. This book was released on 1996-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Earle
Publisher : Yellow Kite
ISBN 13 : 1399723685
Total Pages : 451 pages
Book Rating : 4.3/5 (997 download)
Download or read book A Better Second Half written by Liz Earle and published by Yellow Kite. This book was released on 2024-04-25 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 2248 pages
Book Rating : 4.3/5 (91 download)
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2003 with total page 2248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 2954 pages
Book Rating : 4.3/5 (91 download)
Download or read book Whitaker's Books in Print written by and published by . This book was released on 1998 with total page 2954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643131699
Total Pages : 390 pages
Book Rating : 4.6/5 (431 download)
Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
Author : Andrew Earles
Publisher : Voyageur Press (MN)
ISBN 13 : 0760346488
Total Pages : 403 pages
Book Rating : 4.7/5 (63 download)
Download or read book Gimme Indie Rock written by Andrew Earles and published by Voyageur Press (MN). This book was released on 2014-09-15 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Music journalist Andrew Earles provides a rundown of 500 landmark albums recorded and released by bands of the indie rock genre"--
Author : Liz Earle
Publisher : Hachette UK
ISBN 13 : 1409164195
Total Pages : 384 pages
Book Rating : 4.4/5 (91 download)
Download or read book The Good Menopause Guide written by Liz Earle and published by Hachette UK. This book was released on 2018-03-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Author : Thomas Reilly
Publisher : Human Kinetics
ISBN 13 : 1492582344
Total Pages : 414 pages
Book Rating : 4.4/5 (925 download)
Download or read book Ergonomics in Sport and Physical Activity written by Thomas Reilly and published by Human Kinetics. This book was released on 2009-09-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received.Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is the first text to provide an in-depth discussion of how the principles of ergonomics can be applied in the context of sport and other physical activities to reduce injury and improve performance. The textblends concepts from biomechanics, physiology, and psychology as it shows how ergonomics is applied to physical activity. This comprehensive text outlines methods for assessing risk in and procedures for dealing with stress, eliminating hazards, and evaluating challenges posed in specific work or sport environments. It discusses issues such as the design of effective equipment, clothing, and playing surfaces; methods of assessing risk in situations; and staying within appropriate training levels to reduce fatigue and avoid overtraining. The text not only examines sport ergonomics but also discusses ergonomic considerations for physically active special populations. Ergonomics in Sport and Physical Activity explains what ergonomics is, how ergonomists solve practical problems in the workplace, and how principles of ergonomics are applied in the context of sport and other physical activities when solving practical problems related to human characteristics and capabilities. The text shows readers how to improve performance, achieve optimal efficiency, enhance comfort, and reduce injuries by exploring topics such as these: Essential concepts, terms, and principles of ergonomics and how these relate to physical activity Physical properties of the body and the factors limiting performance Interactions between the individual, the task, and the environment Injury risk factors in relation to body mechanics in various physical activities Injury prevention and individual protection in the review of sports equipment and sports environments Comfort, efficiency, safety, and details of systems criteria in equipment design This research-based text uses numerous practical examples, figures, charts, and graphs to bring the material to life. In addition, descriptions of technological advances show where we have been and how technology has advanced the field. Through the book’s discussion of the various stressors and adaptive mechanisms, readers will learn how to cope with various environmental conditions. They will also learn how various training modes can be used to alter sport-specific capabilities and enhance performance. Presenting a wide range of approaches, theoretical models, and analytical techniques, Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety illustrates the potential for ergonomics to be extended across recreation, competitive sport, and physically active work environments. Bridging the gap between ergonomics and exercise science, this unique text will assist both health care and exercise professionals in developing an improved awareness of how human capabilities are best matched to physical activities.
Author : Liz Earle
Publisher : Kyle Books
ISBN 13 : 9780857830302
Total Pages : 0 pages
Book Rating : 4.8/5 (33 download)
Download or read book Skin Secrets written by Liz Earle and published by Kyle Books. This book was released on 2011-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liz Earle's millions of customers worldwide have long clamoured for this book because, however good the products, they're not the whole answer. Here Liz will, for the first time, explore real skin secrets for all ages. She will describe which botanical ingredients are best for young skin, which plant oils are the most effective wrinkle removers, why vitamin E is so good for you, and much more. She emphasizes the importance of a holistic approach-what you eat, how you sleep and how you relax are just as important as how you cleanse and detox. Therefore, she gives you a long-term strategy, recommending complementary therapies and supplements that will nourish your skin, as well as recipes and exercise routines to keep your skin healthy and glowing. For the price of her Cleanse and Polish Hot Cloth Cleanser (over 5 million sold), this book will keep your skin looking good for life.
Author : Corcoran Gallery of Art
Publisher : Lucia Marquand
ISBN 13 : 9781555953614
Total Pages : 0 pages
Book Rating : 4.9/5 (536 download)
Download or read book Corcoran Gallery of Art written by Corcoran Gallery of Art and published by Lucia Marquand. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative catalogue of the Corcoran Gallery of Art's renowned collection of pre-1945 American paintings will greatly enhance scholarly and public understanding of one of the finest and most important collections of historic American art in the world. Composed of more than 600 objects dating from 1740 to 1945.
Author : Nancy Isenberg
Publisher : Penguin
ISBN 13 : 110160848X
Total Pages : 482 pages
Book Rating : 4.1/5 (16 download)
Download or read book White Trash written by Nancy Isenberg and published by Penguin. This book was released on 2016-06-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller A New York Times Notable and Critics’ Top Book of 2016 Longlisted for the PEN/John Kenneth Galbraith Award for Nonfiction One of NPR's 10 Best Books Of 2016 Faced Tough Topics Head On NPR's Book Concierge Guide To 2016’s Great Reads San Francisco Chronicle's Best of 2016: 100 recommended books A Washington Post Notable Nonfiction Book of 2016 Globe & Mail 100 Best of 2016 “Formidable and truth-dealing . . . necessary.” —The New York Times “This eye-opening investigation into our country’s entrenched social hierarchy is acutely relevant.” —O Magazine In her groundbreaking bestselling history of the class system in America, Nancy Isenberg upends history as we know it by taking on our comforting myths about equality and uncovering the crucial legacy of the ever-present, always embarrassing—if occasionally entertaining—poor white trash. “When you turn an election into a three-ring circus, there’s always a chance that the dancing bear will win,” says Isenberg of the political climate surrounding Sarah Palin. And we recognize how right she is today. Yet the voters who boosted Trump all the way to the White House have been a permanent part of our American fabric, argues Isenberg. The wretched and landless poor have existed from the time of the earliest British colonial settlement to today's hillbillies. They were alternately known as “waste people,” “offals,” “rubbish,” “lazy lubbers,” and “crackers.” By the 1850s, the downtrodden included so-called “clay eaters” and “sandhillers,” known for prematurely aged children distinguished by their yellowish skin, ragged clothing, and listless minds. Surveying political rhetoric and policy, popular literature and scientific theories over four hundred years, Isenberg upends assumptions about America’s supposedly class-free society––where liberty and hard work were meant to ensure real social mobility. Poor whites were central to the rise of the Republican Party in the early nineteenth century, and the Civil War itself was fought over class issues nearly as much as it was fought over slavery. Reconstruction pitted poor white trash against newly freed slaves, which factored in the rise of eugenics–-a widely popular movement embraced by Theodore Roosevelt that targeted poor whites for sterilization. These poor were at the heart of New Deal reforms and LBJ’s Great Society; they haunt us in reality TV shows like Here Comes Honey Boo Boo and Duck Dynasty. Marginalized as a class, white trash have always been at or near the center of major political debates over the character of the American identity. We acknowledge racial injustice as an ugly stain on our nation’s history. With Isenberg’s landmark book, we will have to face the truth about the enduring, malevolent nature of class as well.
Author : Gabriela Peacock
Publisher : Hachette UK
ISBN 13 : 1914239040
Total Pages : 275 pages
Book Rating : 4.9/5 (142 download)
Download or read book 2 Weeks to Feeling Great written by Gabriela Peacock and published by Hachette UK. This book was released on 2021-05-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
Author : Dana Loesch
Publisher : Simon and Schuster
ISBN 13 : 1684510449
Total Pages : 127 pages
Book Rating : 4.6/5 (845 download)
Download or read book Grace Canceled written by Dana Loesch and published by Simon and Schuster. This book was released on 2020-02-25 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A society addicted to outrage is in trouble. It's a seductive yet toxic drug that kills reason, nuance, and kindness. Dana Loesch has been the target of as much outrage as anyone. And as she forthrightly acknowledges here, she has dished it out as well. As passionately attached to faith and freedom as ever, she warns that our addiction to outrage has debased our politics and reduced us to a vicious tribalism. The antidote to outrage is grace—a generous and forgiving spirit that tolerates those with whom one disagrees and offers redemption to the offender. But grace is hard even under the best conditions, and leftist rage mobs have stoked the fires of anger so assiduously—with help from some of their foes on the right—that grace is almost impossible. Fortunately, as Dana reminds us, grace comes from God, who specializes in the impossible. In Grace Canceled, Dana Loesch explains: • How America got cut up into competing tribes • Why a society without grace falls for socialism • Why outrage makes us dumb • How violence became an acceptable political tactic on the left • When anger is called for and when it's just self-indulgence • The three golden rules of a happy warrior Make no mistake: our freedom, our faith, our very way of life are under attack. The stakes are incredibly high, and Dana doesn't pretend they aren't. But the social justice warriors are already slaves of outrage, and if the rest of us become slaves as well, then no one wins.
