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Living With Ease
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Book Synopsis Living Beyond Your Pain by : JoAnne Dahl
Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Download or read book Wealth Can't Wait written by David Osborn and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips the reader with a set of wealth-building skills, and details how to cultivate the mindset, habits, business, and momentum to secure the best results.
Download or read book Living with Ease written by Sylvia Wetzel and published by BoD – Books on Demand. This book was released on 2015-07-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with ease shows us, how we can become familiar with attitudes which can support and heal us, how to let go of old sorrows and develop a new perspective of life, how to gently change old habits and stimulate deep appreciation for ourselves and everybody else, how to see and make use of the many positive conditions life offers, and lastly how we can learn to live with ease in a world full of challenges, difficult emotions and political turmoil
Book Synopsis Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by : Ilene Smith
Download or read book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality written by Ilene Smith and published by Lioncrest Publishing. This book was released on 2020-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
Book Synopsis Living with Grace, Flow and Ease by : Mary Finerty
Download or read book Living with Grace, Flow and Ease written by Mary Finerty and published by BalboaPress. This book was released on 2013-12-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace is a positive influence emanating from a source greater than us. It enhances our spiritual well-being and leads to improved flow and ease in our lives. The authors share powerful stories about living with grace, flow, and ease, and ways you can actively invite these joyful gifts to work for you as part of an awakened, intentional life.
Book Synopsis The French Art of Not Trying Too Hard by : Ollivier Pourriol
Download or read book The French Art of Not Trying Too Hard written by Ollivier Pourriol and published by Penguin. This book was released on 2020-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their laissez-faire parenting, chic style, haute cuisine, and enviable home cooking: They barely seem to be trying, yet the results are world-famous--thanks to a certain je ne sais quoi that is the key to a more creative, fulfilling, and productive life. For fans of both Mark Manson's The Subtle Art of Not Giving a F*ck and Alain de Botton's How Proust Can Change Your Life, philosopher Ollivier Pourriol's The French Art of Not Trying Too Hard draws on the examples of such French legends as Descartes, Stendhal, Rodin, Cyrano de Bergerac, and Françoise Sagan to show how to be efficient à la française, and how to effortlessly reap the rewards. A PENGUIN LIFE TITLE
Book Synopsis Living the Simply Luxurious Life by : Shannon Ables
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Book Synopsis Wabi-Sabi Welcome by : Julie Pointer Adams
Download or read book Wabi-Sabi Welcome written by Julie Pointer Adams and published by Artisan Books. This book was released on 2017-06-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An antidote to the veneer of perfectionism so often presented by books of its kind, Wabi-Sabi Welcome offers readers license to slow down and host guests with humility, intention, and contentment.” —Nathan Williams, founder of Kinfolk Wabi-Sabi Welcome is sharing a pot of tea with friends. It is preparing delicious food to nourish, not to show off. It’s keeping a basket of cozy slippers at the door for guests. It is well-worn linens, bouquets of foraged branches, mismatched silverware, and heirloom bowls infused with the spirit of meals served with love. In this lush entertaining manual, author Julie Pointer Adams invites readers into artful, easygoing homes around the world—in Denmark, California, France, Italy, and Japan—and teaches us how to turn the generous act of getting together into the deeper art of being together. In this book, readers will find: unexpected, thoughtful ideas and recipes from around the world; tips for creating an intimate, welcoming environment; guidelines for choosing enduring, natural decor for the home; and inspiring photographs from homes where wabi-sabi is woven into daily living.
Download or read book A Fierce Heart written by Spring Washam and published by Hay House, Inc. This book was released on 2019-11-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers. Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.
Download or read book Dying with Ease written by Jeff Spiess and published by Rowman & Littlefield Publishers. This book was released on 2020-10-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death may be inevitable, but fearing the end-of-life is avoidable. Learn how to put your fear of your final days to rest. We all know we are going to die, but live as though we don’t believe it. Rather than explore our options and consider the possibilities that can impact our final days, we ignore the idea altogether out of fear. By avoiding the topic of death, we increase the pain and grief we experience at the end of life, and the suffering of those left behind. After three decades of caring for the dying, Dr. Jeff Spiess argues that if we honestly face our mortality, we will make wiser decisions, die with less distress, and live the remainder of our lives, whether days or decades, more fully and with less anxiety. Using cultural and religious references alongside poignant narratives, this optimistic work informs, inspires, and challenges our cognitive and emotional understandings of our own lives and deaths. Dying with Ease contains the practical nuts and bolts information about advance care planning, hospice, palliative care, and ethical and legal issues surrounding dying in America. Dr. Spiess answers such questions as: How can I plan for the last part of my life? What options do I have if my suffering is unbearable? What do religion and spiritual philosophy have to say about dying? What does it feel like to die? While dying can be difficult, it can also be beautiful. By learning to relax in the face of death at our current stage of life, we can make wiser and more authentic decisions throughout the rest of our lives-- however long they may be.
Book Synopsis The Art of Forgiveness, Lovingkindness, and Peace by : Jack Kornfield
Download or read book The Art of Forgiveness, Lovingkindness, and Peace written by Jack Kornfield and published by Bantam. This book was released on 2008-11-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.
Book Synopsis Walk with Ease by : Arthritis Foundation
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Book Synopsis Sons and Daughters of Ease and Plenty by : Ramona Ausubel
Download or read book Sons and Daughters of Ease and Plenty written by Ramona Ausubel and published by Penguin. This book was released on 2016-06-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A timely, sophisticated tale [that] explores what happens when a charmed life loses its luster.” –O Magazine From the award-winning author of the new collection Awayland, an imaginative novel about a wealthy New England family in the 1960s and '70s that suddenly loses its fortune—and its bearings. An NPR Best Book of the Year Labor Day, 1976, Martha's Vineyard. Summering at the family beach house along this moneyed coast of New England, Fern and Edgar—married with three children—are happily preparing for a family birthday celebration when they learn that the unimaginable has occurred: There is no more money. More specifically, there's no more money in the estate of Fern's recently deceased parents, which, as the sole source of Fern and Edgar's income, had allowed them to live this beautiful, comfortable life despite their professed anti-money ideals. Quickly, the once-charmed family unravels. In distress and confusion, Fern and Edgar are each tempted away on separate adventures: she on a road trip with a stranger, he on an ill-advised sailing voyage with another woman. The three children are left for days with no guardian whatsoever, in an improvised Neverland helmed by the tender, witty, and resourceful Cricket, age nine. Brimming with humanity and wisdom, humor and bite, and imbued with both the whimsical and the profound, Sons and Daughters of Ease and Plenty is a story of American wealth, class, family, and mobility, approached by award-winner Ramona Ausubel with a breadth of imagination and understanding that is fresh, surprising, and exciting.
Book Synopsis Women and Fibromyalgia by : Barbara Keddy
Download or read book Women and Fibromyalgia written by Barbara Keddy and published by iUniverse. This book was released on 2007-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Keddy captures the patient's experience of living and coping with suffering in the poignant interviews with twenty women who have fibromyalgia, herself included." -Dr. Jock Murray, medical humanities and neurology professor, Dalhousie University Medical School Fibromyalgia, a musculoskeletal condition characterized by widespread chronic pain and fatigue, specific tender points, and sleep disturbance, is a major medical and social concern for physicians, employers, workers' compensation boards, and the insurance industry. But what about those who suffer from the condition? Drawing on her own experiences as well as the stories of twenty other women living with the challenges of fibromyalgia, Barbara A. Keddy, RN, PhD, discusses current theories of causes and types of treatments. She also speculates about why this condition is more prominent among women than men. By sharing these stories, Keddy highlights the invisibility of the daily difficulties fibromyalgia sufferers face. With its uniquely personal perspective, Women and Fibromyalgia validates Keddy's experience and offers hope for her and others that they will someday take back control of their bodies.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The Art of Solitude by : Stephen Batchelor
Download or read book The Art of Solitude written by Stephen Batchelor and published by Yale University Press. This book was released on 2020-02-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the author goes a long way toward soothing it. A very welcome instance of philosophy that can help readers live a good life.”—Kirkus Reviews “Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, from Vermeer to Agnes Martin. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.
Book Synopsis Coming to Wholeness by : Connirae Andreas
Download or read book Coming to Wholeness written by Connirae Andreas and published by Real People Press. This book was released on 2018-10-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a way to have an easier and more satisfying life, this book may well be the elusive "how to" you've been searching for. A series of crises in the author's life led her on an intensive search for solutions. The result is a new method of personal transformation that is simpler, gentler, more direct, and also appears to be more effective and dependable than previous approaches. What makes Wholeness Work unique is that it's based on a spiritual teaching about awakening-but goes farther to offer a method that's specific, precise and universally accessible. You don't need to have spiritual interest or beliefs to benefit. In this book, you'll find real-life stories from people who've done this work and report: -A natural melting away of issues that previously seemed unresolvable -An increased sense of wellbeing -A deep relaxation and resetting of the nervous system -Greater access to a natural wisdom, compassion, humor and creativity This method has helped people with relationship issues, insomnia, difficult emotions, pre-migraine auras and much more. Even some physical issues have shown improvement. People report "It feels gentle-but has a powerful impact. "Eastern Spirituality brings us concepts such as "enlightenment" and "loss of the ego." But for many, the actual experience of these is mysterious and seems esoteric. Can a state of "enlightenment" actually be accessible to the ordinary person? In answering this question, Wholeness Work is a breakthrough in the fields of both spirituality and personal transformation. It isn't a magic pill that you can try one time and then life is perfect. Instead, it's a step-by-step approach that brings profound benefits to those seeking personal transformation and/or spiritual growth. Doing the Wholeness Work feels like a kindness to yourself as you're doing it; the only side effect is that your life continues improving-gradually and dependably. If you want a simple, reliable, direct way to make life better, you've just found it. Praise for Coming to Wholeness: " This is a game changer. I was first introduced to the Wholeness Work by a coach who used the method with my wife and me to profound effect. It is the essential ingredient for all personal transformation- presented clearly in this gem of a book. I hope it opens worlds for you." -Jack Canfield, Coauthor of the Chicken Soup for the Soul(R) "Well done! Connirae Andreas has 'transformed' several centuries and approaches to self-awareness and meditation into her Wholeness Work. Her approach is very gentle, easy, simple and fluid, respectful and inclusive. From my study of Milton Erickson, I believe she has added much to Erickson's work and healing approach in Coming to Wholeness. She says it best: It means that everything that had been getting in our way actually supports the meditation process." -Dr. Chris Gunn, Licensed Psychologist, Flagstaff, AZ "At last, a manual for getting over ourselves. Beyond the self lies a whole world of being fully, spontaneously alive. Thank you, Connirae. This work is brilliant." -Stewart Emery, author, founding CEO of EST, creator of Actualizations, coffee maven "Connirae's Coming to Wholeness suggests the elegant simplicity of a captivating melody- it takes hold of you and effortlessly carries you along. A lot of sophisticated musical understanding goes into writing a tune that captures the heart, and a lot of sophisticated psychological understanding has gone into developing and refining a process that expands the self and releases the heart." -Douglas Flemons, Ph.D., LMFT, Professor of Family Therapy, Nova Southeastern University Connirae Andreas PhD is an international teacher of personal growth methods, known for her innovative contributions spanning more than four decades. She is best known for her groundbreaking work, Core Transformation already used internatio
