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Living The Palio
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Book Synopsis Living the Palio by : Thomas W. Paradis
Download or read book Living the Palio written by Thomas W. Paradis and published by iUniverse. This book was released on 2014-11-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was May 2013 when Thomas Paradis convened in Siena, Italy, with a cohort of American faculty and students to lead a two-month inaugural study-abroad program. After a harrowing journey across the ocean, students and faculty alike soon realized that adapting to a foreign culture and language would be more challenging than they expected, especially amid one of the worlds more authentic community festivalsthe Palio horse race. Paradis weaves witty stories of personal discovery with a crash course on Siena and its ferocious twice-yearly horse race. As the July 2 race and its related rituals draw closer, Paradis details how he and his wife uncovered the impressive local communities that underlie the life and blood of the age-old Palio in order to better understand what drives the passion of its residents. When the race finally begins, Paradis provides a compelling upfront view of the action and the races aftermath, pulling in the collective experiences of his students as their eyes and minds open to seeing the world in an entirely new way. Living the Palio shares an amusing and instructional romp through Siena, Italy, as university faculty members and their students gain self-confidence, patience, and most importantly, respect for a different way of life.
Book Synopsis Gaudenzia, Pride of the Palio by : Marguerite Henry
Download or read book Gaudenzia, Pride of the Palio written by Marguerite Henry and published by Simon and Schuster. This book was released on 2014-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story, based on real events, about a boy and a half-Arabian mare who enter the Palio, an annual race in Siena, Italy, with all the pageantry of a medieval contest.
Book Synopsis The Daughter of Siena by : Marina Fiorato
Download or read book The Daughter of Siena written by Marina Fiorato and published by Macmillan. This book was released on 2011-05-10 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the wards of the city of Siena in 1729 Tuscany prepare for an annual horse race where rivalries run high, young Pia Tolomei nurtures a secret, forbidden love for a rider of an opposing ward.
Book Synopsis The Girl Who Rode the Wind by : Stacy Gregg
Download or read book The Girl Who Rode the Wind written by Stacy Gregg and published by HarperCollins UK. This book was released on 2015-07-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic, emotional story of two girls and their bond with beloved horses, the action sweeping between Italy during the Second World War and present day.
Book Synopsis The Scribe of Siena by : Melodie Winawer
Download or read book The Scribe of Siena written by Melodie Winawer and published by Simon and Schuster. This book was released on 2017-05-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Like Outlander with an Italian accent.” —Real Simple “A detailed historical novel, a multifaceted mystery, and a moving tale of improbable love.” —Publishers Weekly, starred review A NEW YORK POST MUST-READ BOOK Readers of Diana Gabaldon’s Outlander and Tracy Chevalier’s Girl with a Pearl Earring…will be swept away by the spell of medieval Siena” (Library Journal, starred review) in this transporting love story and gripping historical mystery. Accomplished neurosurgeon Beatrice Trovato knows that her deep empathy for her patients is starting to impede her work. So when her beloved brother passes away, she welcomes the unexpected trip to the Tuscan city of Siena to resolve his estate, even as she wrestles with grief. But as she delves deeper into her brother’s affairs, she discovers intrigue she never imagined—a 700-year-old conspiracy to decimate the city. As Beatrice explores the evidence further, she uncovers the journal and paintings of the fourteenth-century artist Gabriele Accorsi. But when she finds a startling image of her own face, she is suddenly transported to the year 1347. She awakens in a Siena unfamiliar to her, one that will soon be hit by the Plague. Yet when Beatrice meets Accorsi, something unexpected happens: she falls in love—not only with Gabriele, but also with the beauty and cadence of medieval life. As the Plague and the ruthless hands behind its trajectory threaten not only her survival but also Siena’s very existence, Beatrice must decide in which century she belongs. The Scribe of Siena is the captivating story of a brilliant woman’s passionate affair with a time and a place that captures her in an impossibly romantic and dangerous trap—testing the strength of fate and the bonds of love.
Book Synopsis The Italian Party by : Christina Lynch
Download or read book The Italian Party written by Christina Lynch and published by St. Martin's Press. This book was released on 2018-03-20 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Newly married [in 1956], Scottie and Michael are seduced by Tuscany's famous beauty. But the secrets they are keeping from each other force them beneath the splendid surface to a more complex view of Italy, America, and each other. When Scottie's Italian teacher--a teenager with secrets of his own--disappears, her search for him leads her to discover other, darker truths about herself, her husband, and her country. Michael's dedication to saving the world from communism crumbles as he begins to see that he is a pawn in a much different game"--Amazon.com.
Book Synopsis The Paleo Approach by : Sarah Ballantyne
Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Download or read book Food and Folklore written by Lisa Vogele and published by . This book was released on 2016-06-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun travel reference guide helps travelers incorporate local Italian food & folklore festivals into their trip planning and enjoy local, authentic experiences. Whether you have traveled to Italy before or looking forward to your first trip, this guide will make you positively hungry for Italy! A listing of over 450 festivals focusing on local foods and historical folklore is provided as a starting point to a local adventure. Learn some fun facts about each region of Italy, how to effectively search for festivals, tips for attending festivals and a highlighted festival for each region. A simple glossary of keywords and a cross reference index of food festivals are included.
Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Download or read book Ultra written by Tobias Jones and published by Bloomsbury Publishing. This book was released on 2019-09-19 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Daily Telegraph Football Book of the Year Ultras are often compared to punks, Hell's Angels, hooligans or the South American Barras Bravas. But in truth, they are a thoroughly Italian phenomenon... From the author of The Dark Heart of Italy, Blood on the Altar and A Place of Refuge. Italy's ultras are the most organised and violent fans in European football. Many groups have evolved into criminal gangs, involved in ticket-touting, drug-dealing and murder. A cross between the Hell's Angels and hooligans, they're often the foot-soldiers of the Mafia and have been instrumental in the rise of the far-right. But the purist ultras say that they are are insurgents fighting against a police state and modern football. Only amongst the ultras, they say, can you find belonging, community and a sacred concept of sport. They champion not just their teams, they say, but their forgotten suburbs and the dispossessed. Through the prism of the ultras, Jones crafts a compelling investigation into Italian society and its favourite sport. He writes about not just the ultras of some of Italy's biggest clubs – Juventus, Torino, Lazio, Roma and Genoa – but also about its lesser-known ones from Cosenza and Catania. He examines the sinister side of football fandom, with its violence and political extremism, but also admires the passion, wit, solidarity and style of a fascinating and contradictory subculture.
Book Synopsis The Paleo Manifesto by : John Durant
Download or read book The Paleo Manifesto written by John Durant and published by Harmony. This book was released on 2014-05-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Download or read book A Month in Siena written by Hisham Matar and published by Random House. This book was released on 2019-10-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Prize–winning author of The Return comes a profoundly moving contemplation of the relationship between art and life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST AND EVENING STANDARD After finishing his powerful memoir The Return, Hisham Matar, seeking solace and pleasure, traveled to Siena, Italy. Always finding comfort and clarity in great art, Matar immersed himself in eight significant works from the Sienese School of painting, which flourished from the thirteenth to the fifteenth centuries. Artists he had admired throughout his life, including Duccio and Ambrogio Lorenzetti, evoke earlier engagements he’d had with works by Caravaggio and Poussin, and the personal experiences that surrounded those moments. Including beautiful full-color reproductions of the artworks, A Month in Siena is about what occurred between Matar, those paintings, and the city. That month would be an extraordinary period in the writer’s life: an exploration of how art can console and disturb in equal measure, as well as an intimate encounter with a city and its inhabitants. This is a gorgeous meditation on how centuries-old art can illuminate our own inner landscape—current relationships, long-lasting love, grief, intimacy, and solitude—and shed further light on the present world around us. Praise for A Month in Siena “As exquisitely structured as The Return, driven by desire, yearning, loss, illuminated by the kindness of strangers. A Month in Siena is a triumph.”—Peter Carey
Book Synopsis Too Much Tuscan Sun by : Dario Castagno
Download or read book Too Much Tuscan Sun written by Dario Castagno and published by Rowman & Littlefield. This book was released on 2004-09-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past several years, "the American in Tuscany" has become a literary subgenre. Launched by the phenomenal success of Frances Mayes's Under the Tuscan Sun, bookstores now burgeon with nimble, witty accounts of this clash in cultures-Americans trying to do American things in Italy and bumping against a brick wall of tradition.Too Much Tuscan Sun is Dario's, a Tuscan guide whose client base is predominantly American, account of some of his more remarkable customers, from the obsessive and the oblivious to the downright lunatic.
Book Synopsis Unbridled Spirit by : Thomas W. Paradis
Download or read book Unbridled Spirit written by Thomas W. Paradis and published by . This book was released on 2020-02-08 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a great while the people of Siena, Italy organize a special horse race beyond the normal Palio events of July and August. Known as a Straordinario, or Extraordinary Palio, the city's seventeen timeless contrade (neighborhoods) reserve such events to honor only the most significant occasions, not the least being the Apollo 11 lunar landing and the turn of the millennium. Eighteen years would pass before the next Straordinario featured herein, which arguably pulled the community quite outside its comfort zone. Unbridled Spirit invites readers to dive into the locally contentious effort in October, 2018 to commemorate the hundredth anniversary of the end of World War I. Upon Siena's whirlwind decision to hold the event, Thomas Paradis visited off-season to explore the history and meanings of the war and to experience a rare October Palio that came close to not happening at all. Whether you are a newcomer or more familiar with Siena's Palio, Unbridled Spirit offers intriguing local stories and perspectives that help us appreciate what the Palio means to Siena, and how its people rallied to encourage a unique centenary reflection on La Grande Guerra--the Great War. Includes illustrations, glossary, bibliography, and notes.
Book Synopsis The Shepherdess of Siena by : Linda Lafferty
Download or read book The Shepherdess of Siena written by Linda Lafferty and published by Lake Union Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised by her aunt and uncle amidst the rolling hills of the Tuscan countryside, young orphan Virginia Tacci has always harbored a deep love for horses--though she knows she may never have the chance to ride. As a shepherdess in sixteenth-century Italy, Virginia's possibilities are doubly limited by her peasant class and her gender. Yet while she tends her flock, Virginia is captivated by the daring equestrian feats of the high-spirited Isabella De' Medici, who rides with the strength and courage of any man, much to the horror of her brother, the tyrannical Gran Duca Francesco De' Medici. Inspired, the young shepherdess keeps one dream close to her heart: to race in Siena's Palio. Twenty-six years after Florence captured Siena, Virginia's defiance will rally the broken spirit of the Senese people and threaten the pernicious reign of the Gran Duca. Bringing alive the rich history of one of Tuscany's most famed cities, this lush, captivating saga draws an illuminating portrait of one girl with an unbreakable spirit.
Book Synopsis The Paleo Cardiologist by : Jack Wolfson
Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.
Download or read book The Paleo Solution written by Robb Wolf and published by Victory Belt Publishing. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
