Living Stress Free

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The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Stress Free for Good

Author : Frederic Luskin
Publisher : Harper Collins
ISBN 13 : 006058274X
Total Pages : 244 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Stress Free for Good by : Frederic Luskin

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Guide to Stress Free Living

Author : David Blaine
Publisher :
ISBN 13 : 9781632874627
Total Pages : 46 pages
Book Rating : 4.8/5 (746 download)

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Book Synopsis Guide to Stress Free Living by : David Blaine

Download or read book Guide to Stress Free Living written by David Blaine and published by . This book was released on 2014-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.

Stress Free Living

Author : Trevor J. Powell
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780789451194
Total Pages : 148 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Stress Free Living by : Trevor J. Powell

Download or read book Stress Free Living written by Trevor J. Powell and published by DK Publishing (Dorling Kindersley). This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.

Lightly

Author : Francine Jay
Publisher : Houghton Mifflin
ISBN 13 : 1328585034
Total Pages : 259 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Lightly by : Francine Jay

Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

Stress-Free Living

Author : Guillermo Maldonado
Publisher : Whitaker House
ISBN 13 : 1641233362
Total Pages : 72 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Stress-Free Living by : Guillermo Maldonado

Download or read book Stress-Free Living written by Guillermo Maldonado and published by Whitaker House. This book was released on 2019-06-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

Unwind!

Author : Michael Olpin
Publisher :
ISBN 13 : 9781477819593
Total Pages : 0 pages
Book Rating : 4.8/5 (195 download)

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Book Synopsis Unwind! by : Michael Olpin

Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

90 Days to Stress-free Living

Author : C. Norman Shealy
Publisher : Vega Books/Tsai Fong Books
ISBN 13 : 9781843333845
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)

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Book Synopsis 90 Days to Stress-free Living by : C. Norman Shealy

Download or read book 90 Days to Stress-free Living written by C. Norman Shealy and published by Vega Books/Tsai Fong Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.

Tea

Author : Ratanjit Singh Sondhe
Publisher : discoverhelp publishing, inc.
ISBN 13 : 1590760212
Total Pages : 193 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Tea by : Ratanjit Singh Sondhe

Download or read book Tea written by Ratanjit Singh Sondhe and published by discoverhelp publishing, inc.. This book was released on 2005-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this life-changing novel, written by an international television and radio personality and lecturer, the word TEA serves as an acronym, leading the characters and readers one letter at a time down a path of self-discovery to eliminate frustrations and guide them to live a life free of stress.

The Art Of Stress-Free Living (with Cd)

Author : Ravi Shankar (Sri Sri)
Publisher :
ISBN 13 : 9789381431061
Total Pages : 175 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis The Art Of Stress-Free Living (with Cd) by : Ravi Shankar (Sri Sri)

Download or read book The Art Of Stress-Free Living (with Cd) written by Ravi Shankar (Sri Sri) and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Urban Ease

Author : Allen Elkin
Publisher : Plume Books
ISBN 13 : 9780452277410
Total Pages : 228 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis Urban Ease by : Allen Elkin

Download or read book Urban Ease written by Allen Elkin and published by Plume Books. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in the quick-witted style of a true cosmopolitan, this anecdotal guide shows big-city dwellers how they can simplify their lives, reduce stress, and maximize the pleasures of urban living.

The Stressless Life

Author : Vance Pitman
Publisher : Baker Books
ISBN 13 : 1493434098
Total Pages : 191 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Stressless Life by : Vance Pitman

Download or read book The Stressless Life written by Vance Pitman and published by Baker Books. This book was released on 2022-02-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it. But how? How do we attain peace in life? With compassion and biblical insight, pastor Vance Pitman calls us away from anxious living to a life of indescribable peace by applying truths from God's Word to the stress we feel in our - schedule - budget - relationships - decision-making - emotions - and circumstances Discover the freedom and peace that are yours when you no longer allow stress to dominate your life and instead take hold of the soul-satisfying, joy-producing, fruit-bearing life that God intended you to live.

Stress Free, Sorrow Free and Peaceful Life - A simple and practical guide to live a healthy, happy and wonderful life

Author : Er. B. C. Sahoo
Publisher : BecomeShakespeare.com
ISBN 13 : 935438045X
Total Pages : 33 pages
Book Rating : 4.3/5 (543 download)

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Book Synopsis Stress Free, Sorrow Free and Peaceful Life - A simple and practical guide to live a healthy, happy and wonderful life by : Er. B. C. Sahoo

Download or read book Stress Free, Sorrow Free and Peaceful Life - A simple and practical guide to live a healthy, happy and wonderful life written by Er. B. C. Sahoo and published by BecomeShakespeare.com. This book was released on 2021-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked. Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) God This knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.

Stress Proof Your Body

Author : Paul Chapman
Publisher :
ISBN 13 : 9780992708108
Total Pages : 178 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis Stress Proof Your Body by : Paul Chapman

Download or read book Stress Proof Your Body written by Paul Chapman and published by . This book was released on 2013-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.

The Present Moment: A Guide to Living Stress-Free

Author : Holly Arin
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Present Moment: A Guide to Living Stress-Free by : Holly Arin

Download or read book The Present Moment: A Guide to Living Stress-Free written by Holly Arin and published by . This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the past and anxious about the future? In our fast-paced world, it's easy to get caught up in the daily grind, constantly dwelling on the past or worrying about the future. This constant stress can take a toll on our mental and physical well-being. But what if there was a way to break free from this cycle and experience true peace of mind? "The Present Moment" offers a practical guide to living stress-free by teaching you how to: Cultivate mindfulness and focus on the here and now Embrace the power of gratitude and appreciate the good things in life Let go of past regrets and anxieties about the future Develop effective strategies for managing stress and negativity Find inner peace and joy in the present moment Imagine a life free from unnecessary worry and stress. With "The Present Moment," you'll learn how to savor each moment, appreciate the simple things, and experience a deeper sense of calm and well-being. Start living a stress-free life today! About the Authors The Mindset & Mental Health Series is the collective wisdom of Ava Arin and Holly Arin, a team of experienced coaches, mentors, and healers who are passionate about helping individuals achieve personal growth and mental well-being. Each author brings their unique expertise and perspective to the series, creating a comprehensive and insightful resource for anyone seeking to improve their mental health and unlock their full potential. Ava Arin is a life coach and mental health advocate with many years of experience helping individuals overcome challenges and achieve their goals, helping clients develop a growth mindset, manage stress and anxiety, and build resilience. She is passionate about empowering individuals to take control of their mental health and live fulfilling lives. Holly Arin is a mindfulness teacher and spiritual healer with a deep understanding of the mind-body connection. She has helped countless individuals find peace and healing through mindfulness practices, meditation, and energy work. Holly Arin is passionate about guiding individuals on their journey of self-discovery and inner transformation. Ava Arin and Holly Arin, the authors of the Mindset & Mental Health Series offer a wealth of knowledge and experience to help you on your journey of personal growth and mental well-being. Their insights and guidance will empower you to cultivate a positive mindset, manage stress and anxiety, and build resilience, leading to a happier and more fulfilling life. #personaldevelopment #mentalhealthadvocate #fulfillinglife #authenticity #selfdiscovery #mindfulliving #mindset #mentalhealth #mentalhealthawareness #personalgrowth #selfgrowth #selfcare #wellbeing #growthmindset #positivemindset #motivation #resilience #stressmanagement #anxietyrelief #depressionawareness #mentalhealthmatters #emotionalwellbeing #selflove #selfcompassion #mentalhealthrecovery #positiveaffirmations #selfesteem #mindfulness #gratitude #stressfreeliving # #successmindset #motivation #nevergiveup #anxiety #depression #recovery #mentalhealthsupport #selfcarepractices #balance #wellbeingjourney #HollyArin #AvaArin

Unstressable

Author : Mo Gawdat, Egypt
Publisher : St. Martin's Essentials
ISBN 13 : 1250319765
Total Pages : 224 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Unstressable by : Mo Gawdat, Egypt

Download or read book Unstressable written by Mo Gawdat, Egypt and published by St. Martin's Essentials. This book was released on 2024-04-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented. Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to: —Develop habits and attitudes of listening and learning that limit stress —Learn the language of de-stressing mind, emotions, body and soul —Respond, not react —Release self-criticism, insomnia, and lethargy —Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.