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Author : Deborah K. Frontiera
Publisher : ABC's
ISBN 13 : 9780982027851
Total Pages : 238 pages
Book Rating : 4.0/5 (278 download)
Download or read book Living on Sisu written by Deborah K. Frontiera and published by ABC's. This book was released on 2009-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joanna Nylund
Publisher : Gaia
ISBN 13 : 1856753840
Total Pages : 233 pages
Book Rating : 4.8/5 (567 download)
Download or read book Sisu written by Joanna Nylund and published by Gaia. This book was released on 2018-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 059341926X
Total Pages : 225 pages
Book Rating : 4.5/5 (934 download)
Download or read book Everyday Sisu written by Katja Pantzar and published by Penguin. This book was released on 2022-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author : Katja Pantzar
Publisher : Hodder Paperbacks
ISBN 13 : 9781473669932
Total Pages : 304 pages
Book Rating : 4.6/5 (699 download)
Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Author : Elizabeth Kirkpatrick-Vrenios
Publisher : Word Poetry
ISBN 13 : 9781625493774
Total Pages : 52 pages
Book Rating : 4.4/5 (937 download)
Download or read book Empty the Ocean with a Thimble written by Elizabeth Kirkpatrick-Vrenios and published by Word Poetry. This book was released on 2021-04-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Empty the Ocean with a Thimble, Elizabeth Kirkpatrick-Vrenios delves deeply into the subject of living with an abusive Finnish mother during a time of youthful exuberance. Her narrative and lyric style reflects the moods and colors of this extraordinary experience and her resolve in utilizing her Sisu to overcome.
Author : Brontë Aurell
Publisher : White Lion Publishing
ISBN 13 : 178131960X
Total Pages : 163 pages
Book Rating : 4.7/5 (813 download)
Download or read book The Little Book of Scandi Living written by Brontë Aurell and published by White Lion Publishing. This book was released on 2020-02-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are Scandinavians the world's happiest people? How do you get more Scandi-style in your life? â??What is lagom and how do you use it? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this pocket edition of North is the perfect introduction to the world's happiest countries. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.
Author : Editors of Whalen Book Works
Publisher : Whalen Book Works
ISBN 13 : 1951511212
Total Pages : 208 pages
Book Rating : 4.9/5 (515 download)
Download or read book The Scandinavian Guide to Happiness written by Editors of Whalen Book Works and published by Whalen Book Works. This book was released on 2021-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Author : Megan C Hayes
Publisher : White Lion Publishing
ISBN 13 : 1781318026
Total Pages : 147 pages
Book Rating : 4.7/5 (813 download)
Download or read book The Happiness Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2018-10-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the global dictionary, from common languages to obscure dialects, The Happiness Passport takes the reader on a joyful journey around the world seeking out the secrets of wellbeing. The wonderfully evocative words in this collection resonate with universal emotions: the deep longing for home conjured up by the Welsh word hiraeth, or the transportive ability of good storytelling captured in the Urdu goya. Yet at the same time each is deeply ingrained in its place of origin: long, dark Danish days encourage the warmth and cosiness of hygge, while the satisfied chatter after a sun-soaked meal - sombremesa - resonates uniquely with Spanish hospitality. These words are simultaneously all-inclusive and peculiar to place; they are on the tip of our tongue and yet not in our vocabulary. The Happiness Passport delves into this treasure trove of delights, examining the cultural context of each and the lessons that we can apply in our own lives to achieve greater contentment. A must-read for all those seeking a more balanced life, this beautiful guide features original illustrations that conjure up each elusive expression.
Author : Michael Booth
Publisher : Picador
ISBN 13 : 1250061970
Total Pages : 400 pages
Book Rating : 4.2/5 (5 download)
Download or read book The Almost Nearly Perfect People written by Michael Booth and published by Picador. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian Science Monitor's #1 Best Book of the Year A witty, informative, and popular travelogue about the Scandinavian countries and how they may not be as happy or as perfect as we assume, “The Almost Nearly Perfect People offers up the ideal mixture of intriguing and revealing facts” (Laura Miller, Salon). Journalist Michael Booth has lived among the Scandinavians for more than ten years, and he has grown increasingly frustrated with the rose-tinted view of this part of the world offered up by the Western media. In this timely book he leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success, and, most intriguing of all, what they think of one another. Why are the Danes so happy, despite having the highest taxes? Do the Finns really have the best education system? Are the Icelanders as feral as they sometimes appear? How are the Norwegians spending their fantastic oil wealth? And why do all of them hate the Swedes? In The Almost Nearly Perfect People Michael Booth explains who the Scandinavians are, how they differ and why, and what their quirks and foibles are, and he explores why these societies have become so successful and models for the world. Along the way a more nuanced, often darker picture emerges of a region plagued by taboos, characterized by suffocating parochialism, and populated by extremists of various shades. They may very well be almost nearly perfect, but it isn’t easy being Scandinavian.
Author : Ellen Airgood
Publisher : Penguin
ISBN 13 : 1101535237
Total Pages : 298 pages
Book Rating : 4.1/5 (15 download)
Download or read book South of Superior written by Ellen Airgood and published by Penguin. This book was released on 2011-06-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel full of heart, in which love, friendship, and charity teach a young woman to live a bigger life. When Madeline Stone walks away from Chicago and moves five hundred miles north to the coast of Lake Superior, in Michigan's Upper Peninsula, she isn't prepared for how much her life will change. Charged with caring for an aging family friend, Madeline finds herself in the middle of beautiful nowhere with Gladys and Arbutus, two octogenarian sisters-one sharp and stubborn, the other sweeter than sunshine. As Madeline begins to experience the ways of the small, tight-knit town, she is drawn into the lives and dramas of its residents. It's a place where times are tough and debts run deep, but friendship, community, and compassion run deeper. As the story hurtles along-featuring a lost child, a dashed love, a car accident, a wedding, a fire, and a romantic reunion-Gladys, Arbutus, and the rest of the town teach Madeline more about life, love, and goodwill than she's learned in a lifetime. A heartwarming novel, South of Superior explores the deep reward in caring for others, and shows how one who is poor in pocket can be rich in so many other ways, and how little it often takes to make someone happy.
Author : Blaine Harden
Publisher : W. W. Norton & Company
ISBN 13 : 9780393316902
Total Pages : 276 pages
Book Rating : 4.3/5 (169 download)
Download or read book River Lost written by Blaine Harden and published by W. W. Norton & Company. This book was released on 1997-11-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the destruction of the Columbia River in the Pacific Northwest by well-intentioned Americans who saw only the benefits of the dam-building, power plant and irrigation projects, not realizing the longterm effects of killing the river.
Author : Cory Doctorow
Publisher : Tor Teen
ISBN 13 : 1429943181
Total Pages : 386 pages
Book Rating : 4.4/5 (299 download)
Download or read book Pirate Cinema written by Cory Doctorow and published by Tor Teen. This book was released on 2012-10-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Little Brother, Cory Doctorow, comes Pirate Cinema, a new tale of a brilliant hacker runaway who finds himself standing up to tyranny. Trent McCauley is sixteen, brilliant, and obsessed with one thing: making movies on his computer by reassembling footage from popular films he downloads from the net. In the dystopian near-future Britain where Trent is growing up, this is more illegal than ever; the punishment for being caught three times is that your entire household's access to the internet is cut off for a year, with no appeal. Trent's too clever for that too happen. Except it does, and it nearly destroys his family. Shamed and shattered, Trent runs away to London, where he slowly learns the ways of staying alive on the streets. This brings him in touch with a demimonde of artists and activists who are trying to fight a new bill that will criminalize even more harmless internet creativity, making felons of millions of British citizens at a stroke. Things look bad. Parliament is in power of a few wealthy media conglomerates. But the powers-that-be haven't entirely reckoned with the power of a gripping movie to change people's minds.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author : John Koenig
Publisher : Simon and Schuster
ISBN 13 : 1501153668
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Dictionary of Obscure Sorrows written by John Koenig and published by Simon and Schuster. This book was released on 2021-11-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “It’s undeniably thrilling to find words for our strangest feelings…Koenig casts light into lonely corners of human experience…An enchanting book. “ —The Washington Post A truly original book in every sense of the word, The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don’t have the words to express—until now. Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: “sonder.” Or maybe you’ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. That’s called “lachesism.” Or you were looking through old photos and felt a pang of nostalgia for a time you’ve never actually experienced. That’s “anemoia.” If you’ve never heard of these terms before, that’s because they didn’t exist until John Koenig set out to fill the gaps in our language of emotion. The Dictionary of Obscure Sorrows “creates beautiful new words that we need but do not yet have,” says John Green, bestselling author of The Fault in Our Stars. By turns poignant, relatable, and mind-bending, the definitions include whimsical etymologies drawn from languages around the world, interspersed with otherworldly collages and lyrical essays that explore forgotten corners of the human condition—from “astrophe,” the longing to explore beyond the planet Earth, to “zenosyne,” the sense that time keeps getting faster. The Dictionary of Obscure Sorrows is for anyone who enjoys a shift in perspective, pondering the ineffable feelings that make up our lives. With a gorgeous package and beautiful illustrations throughout, this is the perfect gift for creatives, word nerds, and human beings everywhere.
Author : Linnea Dunne
Publisher : Gaia
ISBN 13 : 1856753751
Total Pages : 278 pages
Book Rating : 4.8/5 (567 download)
Download or read book Lagom written by Linnea Dunne and published by Gaia. This book was released on 2017-07-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Author : Margaret Sisu
Publisher : Xlibris Corporation
ISBN 13 : 146533923X
Total Pages : 259 pages
Book Rating : 4.4/5 (653 download)
Download or read book The Nude written by Margaret Sisu and published by Xlibris Corporation. This book was released on 2011-09-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: New to the simmering streets of Miami, globetrotting artist, Adam Straker, captivates photographer, Gwenyth Mason. Despite their differences, a mutual attraction boils over. Then Adam discovers exactly who Gwen is and abruptly hes back peddling as if shes suddenly become radioactive. Confiding in her mother about him is useless. A turbulent divorce from Gwens father has left Annalyns opinion of artists at rock bottom, especially artists as intensely focused as Adam. When Adam reevaluates his pursuit of Gwen, things seem to be back on even keel...until Gwen stumbles across a stunning nude portrait curiously tucked away in his studio closet. Unearthed, the painting is labeled a modern masterpiece by critics and launches Adam to stardom. But Adams limelight is fraught with as much conflict as acclaim. Now surrounded by people with their own agendas for The Nudeincluding a powerful billionaire, a savvy art dealer, and a restless business partnerAdams refusal to part with it only increases the pressure hes under. Then there are his secret meetings in big cities and hushed phone calls in the wee hours, and Annalyns insistence that Gwen walk away before he shatters her heart completely. When Gwen discovers instead that there is a link between The Nude and her own California childhood, she starts digging for the truth. No one is talking, however, not even Adam, and their relationship is pushed to the brink when Gwen finally unearths the bizarre secrets the nude is keeping, and along the way resurrects a nemesis thought long gone. Theres serious fallout from Gwens innocent curiosity just months before, and life turns taut and perilous, with twists and revelations right up, literally, to the last page. Book Review: When the secrets behind an intriguing nude portrait trickle out into the open, a photographer and her artist lover must grapple with the fallout in Sisus masterful debut. Photographer Gwen Mason has just opened up her own studio in Miami and hopes to find her niche in the trendy city. Though she lives with her divorcee mother and doesnt think shes interested in a relationship, meeting upcoming artist Adam Straker changes all that. Adams paintings are causing quite a stir in the art world, and Gwen knows shes found something special. He might be 20 years her senior, but that doesnt stop the couple from embarking on a passionate affair. Yet one of Adams paintings arouses Gwens curiosity like no other; its a striking portrait of a nude woman, one Adam keeps hidden and pointedly refuses to discuss. When Adam has the chance to land a spot in a prestigious New York City gallery, Gwen believes the painting will secure his place and she shows The Nude to Adams manager without Adams knowledge. Though the painting clinches the New York deal, it starts an explosive chain reaction for Adam and Gwen. In the coming weeks, decades-old secrets of destroyed lives and loves, of tragedy and revenge, of greed and madness, are revealed at a cost no one could have foreseen. Sisu nicely ramps up the suspense with her excellent pacing while her vibrant depiction of the art world breathes energy and authenticity into the narrative. Gwen and Adams stormy relationship rings true, though delving into Adams point of view earlier would have delivered a more well-balanced story. Gwens feistiness and sometimes bad choices make her sympathetic and fully human, and readers will root for her to discover her past and keep her man. But it is Sisus analysis of the creative process that forms the heart of this novel; she explores the artistic mentality in all its bizarre and often-misunderstood facets and digs deep into the dark underbelly of creative genius and its unintended consequences. An enthralling first novel. - Kirkus Discoveries
Author : Danny Dorling
Publisher :
ISBN 13 : 9781788212151
Total Pages : 192 pages
Book Rating : 4.2/5 (121 download)
Download or read book Finntopia written by Danny Dorling and published by . This book was released on 2020-07-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it about Finland that makes the country so successful and seemingly such a great place to live? Danny Dorling and Annika Koljonen explore what we might learn from Finnish success and what they might usefully learn from us.
