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Live Younger, Live Wiser

Author : Pauline Noakes
Publisher : Balboa Press
ISBN 13 : 1504380193
Total Pages : 126 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Live Younger, Live Wiser by : Pauline Noakes

Download or read book Live Younger, Live Wiser written by Pauline Noakes and published by Balboa Press. This book was released on 2017-06-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a complex system that is designed to repair and renew itself. But it needs to be given the opportunity! This world in which we live is increasingly a difficult environment for such a system to thrive. The body experiences a daily onslaught of challenges on physical, mental and emotional levels, all of which contribute to ageing and reducing our quality of life. How do they do that? Is it possible to reverse ageing into healing? This book sheds light on the road to disease and the path to recovery. If you want to understand why you have health problems, and how you can help your healing, then this is the book for you!

Younger Body Wiser Mind

Author : Marc E. King
Publisher : Xlibris Corporation
ISBN 13 : 1479706434
Total Pages : 49 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Younger Body Wiser Mind by : Marc E. King

Download or read book Younger Body Wiser Mind written by Marc E. King and published by Xlibris Corporation. This book was released on 2012-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and technology now allow a new expectation of greater longevity and also a higher clarity of thought including memory. While the scientific principles of aging (energy loss) are now understood, there is a learning curve and subsequent delay in providing the modern medicine the reader needs to live longer, remain effectively younger, and think much quicker and with more clarity. This short guide is meant to be a short cut to help everyone while the new science emerges.

New Aging

Author : Matthias Hollwich
Publisher : Penguin
ISBN 13 : 0698196449
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis New Aging by : Matthias Hollwich

Download or read book New Aging written by Matthias Hollwich and published by Penguin. This book was released on 2016-03-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

30 Lessons for Living

Author : Karl Pillemer, Ph.D.
Publisher : Penguin
ISBN 13 : 0452298482
Total Pages : 290 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis 30 Lessons for Living by : Karl Pillemer, Ph.D.

Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2012-10-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

1% Fitness

Author : Mike Sheridan
Publisher :
ISBN 13 : 9780994859303
Total Pages : 328 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis 1% Fitness by : Mike Sheridan

Download or read book 1% Fitness written by Mike Sheridan and published by . This book was released on 2015-08-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

The First 20 Minutes

Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis The First 20 Minutes by : Gretchen Reynolds

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Stay Younger, Smarter, Healthier

Author : Deborah Mitchell
Publisher : Macmillan
ISBN 13 : 1250002184
Total Pages : 254 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Stay Younger, Smarter, Healthier by : Deborah Mitchell

Download or read book Stay Younger, Smarter, Healthier written by Deborah Mitchell and published by Macmillan. This book was released on 2012-09-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Mitchell shows readers how to lose weight to gain years, keep their brains young, make age-defying food choices, and enjoy less stress and more life. Original.

Look Younger, Live Longer

Author : Francisco Contreras
Publisher : Charisma Media
ISBN 13 : 1629987530
Total Pages : 288 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Look Younger, Live Longer by : Francisco Contreras

Download or read book Look Younger, Live Longer written by Francisco Contreras and published by Charisma Media. This book was released on 2016-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Francisco Contreras offers proven research that will improve your health

30 Lessons for Living

Author : Karl Pillemer, Ph.D.
Publisher : Penguin
ISBN 13 : 1101545852
Total Pages : 288 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 30 Lessons for Living by : Karl Pillemer, Ph.D.

Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2011-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues: children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

Growing Older & Wiser

Author : Dale Larsen
Publisher : InterVarsity Press
ISBN 13 : 0830862730
Total Pages : 68 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Growing Older & Wiser by : Dale Larsen

Download or read book Growing Older & Wiser written by Dale Larsen and published by InterVarsity Press. This book was released on 2011-10-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age brings many gifts and opportunities for continued growth. In this nine-session LifeGuide® Bible Study, Dale and Sandy Larsen help you discover the Bible's perspective on aging. You'll discover how God can effectively and powerfully use those who have grown wiser with the passing years.

Move Better, Eat Smarter, Live Happier

Author : Joseph A. Meier
Publisher : Dog Ear Publishing
ISBN 13 : 1457560011
Total Pages : 188 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Move Better, Eat Smarter, Live Happier by : Joseph A. Meier

Download or read book Move Better, Eat Smarter, Live Happier written by Joseph A. Meier and published by Dog Ear Publishing. This book was released on 2018-01-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

Cooler Smarter

Author : The Union of Concerned Scientists
Publisher : Island Press
ISBN 13 : 1610912349
Total Pages : 336 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Cooler Smarter by : The Union of Concerned Scientists

Download or read book Cooler Smarter written by The Union of Concerned Scientists and published by Island Press. This book was released on 2013-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can each of us live Cooler Smarter? While the routine decisions that shape our days—what to have for dinner, where to shop, how to get to work—may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in Cooler Smarter can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society’s greatest threats.

Smarter Living

Author : Karen Barrow
Publisher : Black Dog & Leventhal
ISBN 13 : 0762494115
Total Pages : 224 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Smarter Living by : Karen Barrow

Download or read book Smarter Living written by Karen Barrow and published by Black Dog & Leventhal. This book was released on 2019-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.

Getting Older, Growing Wiser

Author : Carol Ann Morrow
Publisher : Open Road Media
ISBN 13 : 1497688388
Total Pages : 82 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Getting Older, Growing Wiser by : Carol Ann Morrow

Download or read book Getting Older, Growing Wiser written by Carol Ann Morrow and published by Open Road Media. This book was released on 2014-10-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all aging. We can view this situation as fraught with danger and decline, or as full of promise and possibility, claims the author.

Make Your Brain Smarter

Author : Sandra Bond Chapman, Ph.D.
Publisher : Simon and Schuster
ISBN 13 : 1451665482
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Make Your Brain Smarter by : Sandra Bond Chapman, Ph.D.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Living with Jazz

Author : Dan Morgenstern
Publisher : Pantheon
ISBN 13 : 0307487601
Total Pages : 736 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Living with Jazz by : Dan Morgenstern

Download or read book Living with Jazz written by Dan Morgenstern and published by Pantheon. This book was released on 2009-08-19 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays, biographical profiles, and critical analyses by one of the twentieth century's leading jazz writers includes commentary on the work of jazz entertainers, including Duke Ellington, Ella Fitzgerald, John Coltrane, Dizzy Gillespie, and Louis Armstrong, as well as assessment of the role of jazz in contemporary culture and its influence on modern music.

Smarter Living

Author : Karen Barrow
Publisher : Hachette UK
ISBN 13 : 0762494115
Total Pages : 224 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Smarter Living by : Karen Barrow

Download or read book Smarter Living written by Karen Barrow and published by Hachette UK. This book was released on 2019-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.