Live Sleep And Eat Well

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Eat Well, Move Well, Live Well

Author : Galina Denzel
Publisher :
ISBN 13 : 9781943370023
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis Eat Well, Move Well, Live Well by : Galina Denzel

Download or read book Eat Well, Move Well, Live Well written by Galina Denzel and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

Eat. Sleep. Move. Breathe

Author : Lars Thestrup
Publisher : Kharis Publishing
ISBN 13 : 9781637460122
Total Pages : 0 pages
Book Rating : 4.4/5 (61 download)

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Book Synopsis Eat. Sleep. Move. Breathe by : Lars Thestrup

Download or read book Eat. Sleep. Move. Breathe written by Lars Thestrup and published by Kharis Publishing. This book was released on 2020-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.

Eat to Sleep

Author : Karman Meyer
Publisher : Adams Media
ISBN 13 : 1507210280
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat to Sleep by : Karman Meyer

Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Eat Move Sleep

Author : Tom Rath
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Eat Move Sleep by : Tom Rath

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Live, Sleep, and Eat Well

Author : Laronda Dawson
Publisher :
ISBN 13 : 9781956949025
Total Pages : pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Live, Sleep, and Eat Well by : Laronda Dawson

Download or read book Live, Sleep, and Eat Well written by Laronda Dawson and published by . This book was released on 2021-10-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Better, Live Longer

Author : Sarah Brewer
Publisher : Penguin
ISBN 13 : 1465477659
Total Pages : 686 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Eat Better, Live Longer by : Sarah Brewer

Download or read book Eat Better, Live Longer written by Sarah Brewer and published by Penguin. This book was released on 2018-06-01 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Eat Less, Sleep More, and Slow Down

Author : Jr Robert L Hesslink
Publisher :
ISBN 13 : 9780692751831
Total Pages : 86 pages
Book Rating : 4.7/5 (518 download)

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Book Synopsis Eat Less, Sleep More, and Slow Down by : Jr Robert L Hesslink

Download or read book Eat Less, Sleep More, and Slow Down written by Jr Robert L Hesslink and published by . This book was released on 2016-07-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Well, Sleep Well, Live Well

Author : Health Publishing
Publisher :
ISBN 13 : 9781798116630
Total Pages : 110 pages
Book Rating : 4.1/5 (166 download)

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Book Synopsis Eat Well, Sleep Well, Live Well by : Health Publishing

Download or read book Eat Well, Sleep Well, Live Well written by Health Publishing and published by . This book was released on 2019-02-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Drink more water everyday: Blank, Health habits Notebook is a splendidly produced, complete with 110 pages of white paper which is great for those who want to write down their everyday health goals or just remember the great health rules in school, work or any where. It is suitable for anyone and would make the perfect gift for birthdays, anniversaries or anything else, to be used for: School work At university or college At work At home On the move Or just about anywhere With the Drink more water everyday: Blank, Health habits Notebook you have something that can be carried easily and will help you to remember good health habits. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Pages: 110 Stay Healthy All Day! Perfect for personal use, or for your whole office. Get yours today!

The Ripple Effect

Author : Greg Wells
Publisher : HarperCollins
ISBN 13 : 1443436941
Total Pages : 138 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Ripple Effect by : Greg Wells

Download or read book The Ripple Effect written by Greg Wells and published by HarperCollins. This book was released on 2017-04-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Always Eat After 7 PM

Author : Joel Marion
Publisher : BenBella Books
ISBN 13 : 1948836777
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Always Eat After 7 PM by : Joel Marion

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Eat, Move, Sleep, Repeat

Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558241
Total Pages : 360 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson

Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Salt, Fat, Acid, Heat

Author : Samin Nosrat
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

A Sense of Home

Author : Helen James
Publisher : Hachette UK
ISBN 13 : 1473633893
Total Pages : 322 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis A Sense of Home by : Helen James

Download or read book A Sense of Home written by Helen James and published by Hachette UK. This book was released on 2017-10-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Sense of Home is about making your house a private sanctuary ... a wonderful feel-good book that offers inspiring advice on creating a home that represents "you"' Sunday Times 'Stunning. A bible for lovers of great food and beautiful design' Rachel Allen From leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound. Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift. 'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen James

Eat Less, Sleep More, and Slow Down

Author : Robert Hesslink
Publisher :
ISBN 13 : 9780692485934
Total Pages : 86 pages
Book Rating : 4.4/5 (859 download)

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Book Synopsis Eat Less, Sleep More, and Slow Down by : Robert Hesslink

Download or read book Eat Less, Sleep More, and Slow Down written by Robert Hesslink and published by . This book was released on 2015-07-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pleasantly simple guide to help you live better and longer in today's crazy, fast-paced world. Learn about the science behind eating, sleeping, and slowing down to help you develop better strategies for losing weight, sleeping better, and living longer.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

How to Eat, Move, and Be Healthy! (2nd Edition)

Author : Paul Chek
Publisher :
ISBN 13 : 9781583870129
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis How to Eat, Move, and Be Healthy! (2nd Edition) by : Paul Chek

Download or read book How to Eat, Move, and Be Healthy! (2nd Edition) written by Paul Chek and published by . This book was released on 2018-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.