Live Better Die Slower

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Live Better Die Slower

Author : Eric Romanak
Publisher : Independently Published
ISBN 13 : 9781094674643
Total Pages : 154 pages
Book Rating : 4.6/5 (746 download)

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Book Synopsis Live Better Die Slower by : Eric Romanak

Download or read book Live Better Die Slower written by Eric Romanak and published by Independently Published. This book was released on 2019-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us, whether busy professionals, parents, or those heading towards retirement need the energy and focus that comes from a healthy lifestyle. But how do we cut through all the confusion and find daily motivation? How are we supposed to integrate things like diet and exercise when we live in a world that makes more money off us when we're broken and sick?Live Better Die Slower takes us beyond the world of weight loss and building muscle and into the hidden secrets of health. It's time to accept what's really at stake and get aligned with who you really are... a human machine with one life to live. Are you ready to make your life really count?In these pages you will find practical and straightforward answers to: -How to find daily motivation to workout and stay on track-Fighting overindulgence with things like junk food, and what's really important to focus on when it comes to eating healthy-Why focusing mainly on diet and weight loss is never going to keep the weight off for good.-What makes exercise the best way to manage stress, anxiety and increase energy throughout the day -Why integrating self-care in your life is an absolute necessity for gaining confidence ad self-respect. Especially after a significant life event like a divorce, or job loss.Eric Romanak is a social entrepreneur with a relentless vision for making health and fitness accessible for everyday people. As a child, Eric seriously struggled with his weight, bullying and self-worth. By his twenties, he was divorced, bankrupt, overweight and had dropped out of college. Finally exhausted from suffering with anxiety, anger, and an addictive personality, Eric decided to do something different and began practicing martial arts. Soon he began to realize significant mental benefits from "getting back in his body" He immersed himself further into things like yoga, running, tactical fitness and nutrition. Now he teaches a mind-body fitness approach that goes beyond exercise and weight loss which he shares with everyone from juvenile inmates to successful executives. His life's work is about teaching the true value of health in order to make everyday life more meaningful, and trying to bring the world into an age of wellness. Before becoming a fitness professional, Eric was an aspiring artist and musician. He believes this background gave him a unique perspective on personal health. He is the proud father of two amazing children Mason and Maya, and has been happily married to his "first health coach" Denise, since 2000. He has been an instructor in Yoga, Tai Chi, Brazilian Jiu Jitsu, Tactical Fitness, Strength Training, and Nutrition Coaching.

Live Long, Die Short

Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

How Not to Die

Author : Jan Garavaglia, M.D.
Publisher : Harmony
ISBN 13 : 0307410293
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis How Not to Die by : Jan Garavaglia, M.D.

Download or read book How Not to Die written by Jan Garavaglia, M.D. and published by Harmony. This book was released on 2008-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.

Live Free or Die

Author : Ernest Hebert
Publisher : University Press of New England
ISBN 13 : 161168708X
Total Pages : 423 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis Live Free or Die by : Ernest Hebert

Download or read book Live Free or Die written by Ernest Hebert and published by University Press of New England. This book was released on 2014-09-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You stay in your hometown, you end up more of a stranger than if you'd started new someplace else." The struggle between the indigenous rural working class and the upper crust intensifies in this turning-point novel of the Darby Chronicles as Freddy Elman, son of the town trash collector, and Lilith Salmon, daughter of a prestigious family, embark on their ill-fated love affair. Seeing Darby through new eyes, Freddy comes to realize that "the kind of people who hunkered down among these tree-infested, rock-strewn hills" is "dying out, replaced by people with money, education, culture, people 'wise in the ways of the world.'" As that world increasingly intervenes, the lovers' attempt to bridge the chasm that divides their class-alienated families inevitably collapses. This is a book for anyone interested in local politics, privilege, and poverty, all embedded in a story of love and death in the woods and on the ledges of the Granite State.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis If He Had Been with Me by : Laura Nowlin

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Live Free or Die

Author : John Ringo
Publisher : Baen
ISBN 13 : 9781982192709
Total Pages : 0 pages
Book Rating : 4.1/5 (927 download)

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Book Synopsis Live Free or Die by : John Ringo

Download or read book Live Free or Die written by John Ringo and published by Baen. This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will the People of Earth Bow Down to Alien Overlords—or Will They Fight Back? First Contact Was Friendly When aliens trundled a gate to other worlds into the Solar System, the world reacted with awe, hope, and fear. The first aliens to come through, the Glatun, turned out to be peaceful traders, and the world breathed a sigh of relief. Who Controls the Orbitals, Controls the World When the Horvath came through, they announced their ownership of us by dropping rocks on three cities and gutting them. Since then, they've held Terra as their own personal fiefdom. With their control of the orbitals, there's no way to win and Earth's governments have accepted the status quo. Live Free or Die To free the world from the grip of the Horvath is going to take an unlikely hero. A hero unwilling to back down to alien or human governments, unwilling to live in slavery, and with enough hubris, if not stature, to think he can win. Fortunately, there's Tyler Vernon. And he has bigger plans than just getting rid of the Horvath. Troy Rising is a book in three parts—Live Free or Die being the first part—detailing the freeing of Earth from alien conquerors, the first steps into space using off-world technologies and the creation of Troy, a thousand-trillion-ton battle station designed to secure the Solar System.

The Bright Hour

Author : Nina Riggs
Publisher : Simon and Schuster
ISBN 13 : 1501169351
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Bright Hour by : Nina Riggs

Download or read book The Bright Hour written by Nina Riggs and published by Simon and Schuster. This book was released on 2017-06-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Built on her ... Modern Love column, 'When a Couch is More Than a Couch' (9/23/2016), a ... memoir of living meaningfully with 'death in the room' by the 38-year-old great-great-great granddaughter of Ralph Waldo Emerson--mother to two young boys, wife of 16 years--after her terminal cancer diagnosis"--

Eat Well Or Die Slowly

Author : Estrelita Van Rensburg
Publisher : Wellness Eq Publishing
ISBN 13 : 9781838137809
Total Pages : 152 pages
Book Rating : 4.1/5 (378 download)

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Book Synopsis Eat Well Or Die Slowly by : Estrelita Van Rensburg

Download or read book Eat Well Or Die Slowly written by Estrelita Van Rensburg and published by Wellness Eq Publishing. This book was released on 2020-12-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease. This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer. Issy Warrack experienced a mental and physical health transformation after changing to a healthy eating programme. She explores traditional farming methods and how mega farms and highly processed fake foods loaded with sugar impact our diet and our health. Find clear guidelines of how to replace your low-fat food focus and embrace a healthy-fat, low-carb way of life. By the end of EAT WELL OR DIE SLOWLY you will know exactly the reasons for your bad health, including low mood, and the changes you need to make. The book will teach you how to start living life to the fullest, lose weight and feel rejuvenated with stacks of energy. Take control of your own health and get YOUR GUIDE TO METABOLIC HEALTH now!

Good Grief

Author : Theresa Caputo
Publisher : Simon and Schuster
ISBN 13 : 1501139088
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Good Grief by : Theresa Caputo

Download or read book Good Grief written by Theresa Caputo and published by Simon and Schuster. This book was released on 2017-03-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Running Out of Time

Author : Margaret Peterson Haddix
Publisher : Simon and Schuster
ISBN 13 : 0689800843
Total Pages : 202 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Running Out of Time by : Margaret Peterson Haddix

Download or read book Running Out of Time written by Margaret Peterson Haddix and published by Simon and Schuster. This book was released on 1995-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a diphtheria epidemic hits her 1840 village, thirteen-year-old Jessie discovers it is actually a 1996 tourist site under unseen observation by heartless scientists, and it's up to Jessie to escape the village and save the lives of the dying children.

Live Better While You Age

Author : James W. Jones
Publisher : Rowman & Littlefield
ISBN 13 : 1442269596
Total Pages : 223 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Live Better While You Age by : James W. Jones

Download or read book Live Better While You Age written by James W. Jones and published by Rowman & Littlefield. This book was released on 2017-02-16 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer authoritative opinions. This effort’s resolve is to provide the reader with a primer that includes principles necessary for living a better life. We’re all familiar with the idea that all things happen for a reason. Amazingly, we generally apply that wisdom to everything in our lives, except our bodies, and yet we should. If we concentrate on the reasons certain behaviors are beneficial or harmful, we can better address our health issues. With scientific evidence-based facts, people can design their best life-style approach. Readers are not automatons expected to follow a specific program; instead, they will learn to understand the underpinnings of aging and then they will better understand how to age successfully.

The Calorie Myth

Author : Jonathan Bailor
Publisher : HarperCollins
ISBN 13 : 0062403982
Total Pages : 290 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Calorie Myth by : Jonathan Bailor

Download or read book The Calorie Myth written by Jonathan Bailor and published by HarperCollins. This book was released on 2015-01-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

A Little Life

Author : Hanya Yanagihara
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Tomorrow We Die (First Responders Book #2)

Author : Shawn Grady
Publisher : Bethany House
ISBN 13 : 1441212124
Total Pages : 333 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Tomorrow We Die (First Responders Book #2) by : Shawn Grady

Download or read book Tomorrow We Die (First Responders Book #2) written by Shawn Grady and published by Bethany House. This book was released on 2010-07-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Trestle is a paramedic who's spent the week a few steps behind the angel of death. When he responds to a call about a man sprawled on a downtown sidewalk, Trestle isn't about to lose another victim. CPR revives the man long enough for him to hand Trestle a crumpled piece of paper and say, "Give this to Martin," before being taken to the hospital. The note is a series of dashes and haphazard scribbles. Trestle tries to follow up with the patient later, but at the ICU he learns the man awoke, pulled out his IVs, and vanished, leaving only a single key behind. Jonathan tracks the key to a nearby motel where he finds the man again--this time not just dead but murdered. Unwilling to just let it drop, Jonathan is plunged into a mystery that soon threatens not only his dreams for the future but maybe even his life.

Live More, Want Less

Author : Mary Carlomagno
Publisher : Storey Publishing, LLC
ISBN 13 : 9781603427425
Total Pages : 180 pages
Book Rating : 4.4/5 (274 download)

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Book Synopsis Live More, Want Less by : Mary Carlomagno

Download or read book Live More, Want Less written by Mary Carlomagno and published by Storey Publishing, LLC. This book was released on 2011-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live More, Want Less give readers a user-friendly non-judgmental approach to simplifying their lives in a week-at-a-time format. Offering personal narratives, a reflection on a Taoist-inspired "way" toward more meaning, and a list of daily practices that bring tangible change, Live More, Want Less provides universal guidelines for every reader's unique issue. Covering themes like shopping addictions, procrastination, prioritizing, "busyness", weight loss, and more, Mary's "been there, done that" approach reassures the tentative that greater clarity can be gained by voluntarily living with less, and that de-cluttering both physically and mentally can allow one to experience life more fully.