Liten Up Low Fat Cooking

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Lighten Up

Author : Ginny Clark
Publisher : Grand Central Publishing
ISBN 13 : 0446567469
Total Pages : 174 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Lighten Up by : Ginny Clark

Download or read book Lighten Up written by Ginny Clark and published by Grand Central Publishing. This book was released on 2009-10-31 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!

Cooking Light Lighten Up America

Author : Editors of Cooking Light Magazine
Publisher : Time Home Entertainment
ISBN 13 : 0848744888
Total Pages : 617 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Cooking Light Lighten Up America by : Editors of Cooking Light Magazine

Download or read book Cooking Light Lighten Up America written by Editors of Cooking Light Magazine and published by Time Home Entertainment. This book was released on 2013-10-22 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights Include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, cobb salad, and stove top stuffing-just to name a few-all crafted through the ingenuity of American food lovers.

Lite'n Up! - Low-Fat Cooking

Author : Tom Iselin
Publisher :
ISBN 13 : 9780964913912
Total Pages : 168 pages
Book Rating : 4.9/5 (139 download)

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Book Synopsis Lite'n Up! - Low-Fat Cooking by : Tom Iselin

Download or read book Lite'n Up! - Low-Fat Cooking written by Tom Iselin and published by . This book was released on 2000-05-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lighten-Up's Little Lessons

Author : Cookbook Cupboard
Publisher :
ISBN 13 : 9781885597113
Total Pages : 30 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis Lighten-Up's Little Lessons by : Cookbook Cupboard

Download or read book Lighten-Up's Little Lessons written by Cookbook Cupboard and published by . This book was released on 1995-07-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lighten Up, Y'all

Author : Virginia Willis
Publisher : Ten Speed Press
ISBN 13 : 1607745747
Total Pages : 234 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Lighten Up, Y'all by : Virginia Willis

Download or read book Lighten Up, Y'all written by Virginia Willis and published by Ten Speed Press. This book was released on 2015-03-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.

Cooking Light Comfort Food

Author : Cooking Light
Publisher : Time Inc. Books
ISBN 13 : 0848750381
Total Pages : 320 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Cooking Light Comfort Food by : Cooking Light

Download or read book Cooking Light Comfort Food written by Cooking Light and published by Time Inc. Books. This book was released on 2016-04-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fresh approach on comfort food takes the food readers love to a whole new level. Cooking Light is passionate about making healthy taste great, and for years has been helping readers transform their favorite recipes from their often unhealthy originals into healthier versions that retain all the memorable flavors. Comfort Food is Cooking Light's first collection of over 200 classic comfort food recipes that fit into a balanced diet-and no one will know they are light. Readers can choose from fried chicken, mashed potatoes, buttermilk biscuits, brownies and cookies, coconut pie, crab cakes, sweet potato casserole, and more! Along with the recipes, the Cooking Light Test Kitchens staff includes their tips and techniques for lightening a variety of recipe classics-from casseroles and soups to pasta and pancakes, helping readers learn strategies to "lighten up" some of their own favorites. Packed with helpful tips and colorful photos, Cooking Light Comfort Food is loaded with special features: "5 Ways with..." provides readers with five unique recipes for enjoying classics like mashed potatoes, meatloaf, and mac and cheese. "Recipe Makeovers" highlights a reader-submitted recipe and how it is made healthier-while keeping it delicious at the same time. Saving time is always important to busy home cooks, so "30 Minutes or Less" icons showcase super-quick and easy recipes. There is something for everyone in this warm, cozy cookbook that's chock-full of comforting recipes.

Lighten Up

Author : Elaine Magee
Publisher : Simon and Schuster
ISBN 13 : 0684814943
Total Pages : 248 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Lighten Up by : Elaine Magee

Download or read book Lighten Up written by Elaine Magee and published by Simon and Schuster. This book was released on 1997-06-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect cookbook for anyone longing for a good, old-fashioned sticky bun, a po'boy sandwich with Russian dressing, or a melt-in-your-mouth chocolate chip cookie. From a slimmed-down recipe for crunchy party mix to a virtuous version of a crumb-topped cake, "Lighten Up!" shows cooks the way to make fabulous fare without the excess fat, sugar, and other no-nos.

Lighten-up!

Author : Jackie Gannaway
Publisher : Cupboard Cookbook
ISBN 13 : 9780962940828
Total Pages : 284 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Lighten-up! by : Jackie Gannaway

Download or read book Lighten-up! written by Jackie Gannaway and published by Cupboard Cookbook. This book was released on 1994 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lighten Up

Author : Mary E. Ross
Publisher : Lighten Up Enterprises
ISBN 13 : 9780964977174
Total Pages : 0 pages
Book Rating : 4.9/5 (771 download)

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Book Synopsis Lighten Up by : Mary E. Ross

Download or read book Lighten Up written by Mary E. Ross and published by Lighten Up Enterprises. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low fat is seldom, if ever, associated with gourmet cooking. Which is exactly what makes Lighten Up: The Art of Low Fat Gourmet Cooking so unique when compared to the myriad of low fat, reduced-calorie, and reduced-cholesterol cookbooks targeted toward the weight conscious consumer today.

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Salt, Fat, Acid, Heat

Author : Samin Nosrat
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Lighten Up!

Author : Tija Petrovich
Publisher : Prima Lifestyles
ISBN 13 : 9780761502999
Total Pages : 244 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Lighten Up! by : Tija Petrovich

Download or read book Lighten Up! written by Tija Petrovich and published by Prima Lifestyles. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by a nutrition consultant and cook, these gourmet recipes show how you can prepare lighter, more healthful, irresistibly delicious homestyle meals. From hearty breakfasts and home-baked breads to savory entrees and "sinless" desserts, "Lighten Up! offers 150 incredibly tempting recipes, including: - Buttermilk Pancakes - Old-Fashioned Cornbread - Cold Potato Salad - Broiled Barbecued Chicken - Chowderhead Soup - Mashed Potato Magic - Glazed Tenderloins with Blackberry Sauce - Halibut Steaks with Wine Sauce - Mushroom and Onion Burgers - Chocolate Pudding - Creamy Milkshakes Including tips for embracing a lowfat lifestyle and stocking the pantry with good-for-you treats, "Lighten Up! proves eating a wholesome diet can be easy and satisfying! About the Author Tija Petrovich is a personal trainer, nutrition consultant, and former championship bodybuilder. She has more than fifteen years of experience showing people how to tone their bodies and change their eating habits to lose weight, trim fat, and stay healthy.

Lighten Up! with Seafood

Author :
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Lighten Up! with Seafood by :

Download or read book Lighten Up! with Seafood written by and published by . This book was released on 1989 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lighten Up Cookbook

Author : Addie Gundry
Publisher : St. Martin's Griffin
ISBN 13 : 1250160308
Total Pages : 244 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Lighten Up Cookbook by : Addie Gundry

Download or read book The Lighten Up Cookbook written by Addie Gundry and published by St. Martin's Griffin. This book was released on 2018-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic American dishes get a lighter makeover in The Lighten Up Cookbook by Cutthroat Kitchen star Addie Gundry, from nutrient-rich smoothies to easy family dinners to guilt-free desserts. Eating lighter doesn’t have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalize your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favorites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty! Each recipe is paired with a gorgeous full-color finished-dish photo.

Tiffiny's Lighten Up Cookbook

Author : Tiffiny Hall
Publisher : Hardie Grant Publishing
ISBN 13 : 1742738567
Total Pages : 236 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Tiffiny's Lighten Up Cookbook by : Tiffiny Hall

Download or read book Tiffiny's Lighten Up Cookbook written by Tiffiny Hall and published by Hardie Grant Publishing. This book was released on 2012-11-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team up with Tiffiny and start winning at weightloss! In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don’t have to give up food to lose weight – Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny’s tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you’ll stay fuller, longer. You’ll keep the weight off forever with these delicious meals and Tiffiny’s proven weightloss warrior code: • Eat from the fridge, not the pantry • Eat naked – choose natural, unprocessed foods • Love the good fats • Use nude food to adjust your hormones and boost your metabolism This cookbook will help you achieve the body you’ll love!

Lighten Up!

Author : Tija Petrovich
Publisher :
ISBN 13 : 9780963067906
Total Pages : 207 pages
Book Rating : 4.0/5 (679 download)

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Book Synopsis Lighten Up! by : Tija Petrovich

Download or read book Lighten Up! written by Tija Petrovich and published by . This book was released on 1992 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lighten Up

Author : Judith Verity
Publisher : Random House
ISBN 13 : 1446440273
Total Pages : 266 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Lighten Up by : Judith Verity

Download or read book Lighten Up written by Judith Verity and published by Random House. This book was released on 2011-06-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.