Listen To Your Inner Self

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Your Brain Is Always Listening

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149643823X
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Your Brain Is Always Listening by : Daniel G. Amen, MD

Download or read book Your Brain Is Always Listening written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-02 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

The Zen of Listening

Author : Rebecca Z Shafir
Publisher : Quest Books
ISBN 13 : 0835630072
Total Pages : 273 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis The Zen of Listening by : Rebecca Z Shafir

Download or read book The Zen of Listening written by Rebecca Z Shafir and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.

The Voices Within

Author : Charles Fernyhough
Publisher : Basic Books
ISBN 13 : 0465096816
Total Pages : 320 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Voices Within by : Charles Fernyhough

Download or read book The Voices Within written by Charles Fernyhough and published by Basic Books. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live immersed in thought. But do we actually know what a thought is? To answer this question, psychology professor Charles Fernyhough draws on everything from neuroscience to literary history to grasp the true nature of this most inscrutable of acts: thinking. Whether a medieval saint who hears voices or a writer absorbed in an imagined world, a daydreamer riding the subway or a captivated reader, we experience thought as a creative inner dialogue featuring multiple voices. Fernyhough uses this conception to demystify mental illness, showing that imagining voices is intimately linked to the feeling of artistic production. Drawing on literature, film, and psychology, as well as cognitive science, The Voices Within is a poetic venture into the depths of our mind. It will revolutionize the way we hear and understand the voices in our heads.

Chatter

Author : Ethan Kross
Publisher : Vermilion
ISBN 13 : 9781785041969
Total Pages : 0 pages
Book Rating : 4.0/5 (419 download)

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Book Synopsis Chatter by : Ethan Kross

Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

Blink

Author : Malcolm Gladwell
Publisher : Back Bay Books
ISBN 13 : 0316005045
Total Pages : 320 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Blink by : Malcolm Gladwell

Download or read book Blink written by Malcolm Gladwell and published by Back Bay Books. This book was released on 2007-04-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of The Bomber Mafia, the landmark book that has revolutionized the way we understand leadership and decision making. In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant--in the blink of an eye--that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work--in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"--filtering the very few factors that matter from an overwhelming number of variables.

Let Your Life Speak

Author : Parker J. Palmer
Publisher : John Wiley & Sons
ISBN 13 : 1119177944
Total Pages : 109 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Let Your Life Speak by : Parker J. Palmer

Download or read book Let Your Life Speak written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

Listen to Your Inner Self

Author : Rachel Carr
Publisher : Tuttle Publishing
ISBN 13 : 9780804818278
Total Pages : 132 pages
Book Rating : 4.8/5 (182 download)

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Book Synopsis Listen to Your Inner Self by : Rachel Carr

Download or read book Listen to Your Inner Self written by Rachel Carr and published by Tuttle Publishing. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Seven Essential Practices for the Professional Artist

Author : Michele Théberge
Publisher : Francoise Issaly
ISBN 13 : 9780981186061
Total Pages : 74 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Seven Essential Practices for the Professional Artist by : Michele Théberge

Download or read book Seven Essential Practices for the Professional Artist written by Michele Théberge and published by Francoise Issaly. This book was released on 2013-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to get more on top of your art practice and career? Artist Michele Theberge shows how to create a sustainable, satisfying career and art practice from the inside out. Many talented people give up on a creative career because they were taught the tools and skills of their craft but not how to actually live a fulfilling life as an artist. While numerous books teach artists the very practical aspects of building a career-how to prepare a website, approach galleries, apply for grants and mount exhibitions - many artists lack the wherewithal to develop their work over the long haul and advance it in a public forum. This book puts forth habits, practices and a mindset crucial for the artist to create and share his or her work while maintaining both health and a lasting sense of well-being. It contains practical advice how to develop and sustain a creative practice while dealing with rejection and self-doubt, the importance of crafting a vision for one's work and setting specific goals for it and cultivating a critical and supportive community. Aspiring artists as well as established professionals will find the same encouraging, calm and inspiring advice Michele offers on TheMindfulArtist.com."

What to Say When You Talk to Your Self

Author : Shad Helmstetter
Publisher : Simon and Schuster
ISBN 13 : 1501171992
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What to Say When You Talk to Your Self by : Shad Helmstetter

Download or read book What to Say When You Talk to Your Self written by Shad Helmstetter and published by Simon and Schuster. This book was released on 2017-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Powerful new techniques to program your potential for success"--Cover.

Follow Your Heart

Author : Henri Junttila
Publisher : CreateSpace
ISBN 13 : 9781493635917
Total Pages : 82 pages
Book Rating : 4.6/5 (359 download)

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Book Synopsis Follow Your Heart by : Henri Junttila

Download or read book Follow Your Heart written by Henri Junttila and published by CreateSpace. This book was released on 2013-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel your life isn't going where you want? Are you confused about what to do or where to even start? The truth is that the best guide is within you. But do you know how to tap into your inner wisdom? That's what this book will show you how to do, in a down-to-earth, practical way.

I Know I'm In There Somewhere

Author : Helene Brenner
Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 320 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis I Know I'm In There Somewhere by : Helene Brenner

Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Inspiration

Author : Dr. Wayne W. Dyer
Publisher : Hay House, Inc
ISBN 13 : 1401919448
Total Pages : 277 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Inspiration by : Dr. Wayne W. Dyer

Download or read book Inspiration written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2006-02-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Jonathan Ellerby for a journey into a world more amazing than you can imagine, a place of unlimited power, potential, and peace: your Inspired Self. Imagine your health, your relationships, and your work . . . all fueled by a sense of vitality and freedom. In this easy-to-read and apply book, you’ll learn simple steps that have already helped thousands of people from all walks of life discover the incredible energy and daily peace they were born to experience. It’s not about giving you other people’s answers, it’s about helping you find your own answers and the tools to put them into action. Learn why an inspired life is critical to your happiness and your health. The shocking truth is that the majority of challenges that people face today—relating to high stress, weight gain, dating and divorce, job dissatisfaction, fear, anger, depression, addiction, and loneliness—are all just symptoms of one common underlying problem: Inspiration Deficit Disorder. This common condition is the result of being disconnected from your natural wisdom, talent, and sense of what matters most. As you read the material within these pages, you’ll see that you can end the imbalance faster than you think. Inspiration is a choice!

Finding Your Inner Bitch

Author : Pamela J Maxson
Publisher :
ISBN 13 : 9781733289719
Total Pages : 260 pages
Book Rating : 4.2/5 (897 download)

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Book Synopsis Finding Your Inner Bitch by : Pamela J Maxson

Download or read book Finding Your Inner Bitch written by Pamela J Maxson and published by . This book was released on 2019-07-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner bitch is the true you - the you that has been there all along but has perhaps intentionally gone into hiding or has been buried by internal and external messages about how we should behave. She is the you that is willing to stand up for yourself. She is an empowered, thoughtful woman, who understands how her path, bumps and all, made her who she is and who has a vision for her path forward. Our inner bitch is true to self, in tune with what she believes and wants, compassionate, sure of herself and her values, which allows her to more fully and generously hear others and live a genuine and wholehearted life.When you find her, she will help you live your most fulfilled, authentic life. She will help you know what you want and how to work towards that while being compassionate and thoughtful. So you can step fully into your life. Now. Not later. No more slogging through your days to get to an elusive 'someday' when you can live your life and do what you want. This book will help you get in touch with who you are and encourage you to be confident sharing you true self, to help you understand and embrace that you are worthy of being heard. Finding your inner bitch is a journey of discovery, excavation, release, nurture, and celebration, so she, and you, can thrive. Years of hiding can lead to a myriad of issues, including self-doubt, low self-esteem, anxiety, and unhealthy behaviors.You have one life. Don't wait to live it. Who is the essential you? How can you express her? What is it that you want out of life? How can you live your best life? And if you live your best life, what are the amazing consequences? Who would be watching and learning from you? Who would benefit from this beyond yourself? We need the unleashed thoughts and power of all people.

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Find Your Passion

Author : Henri Junttila
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492722663
Total Pages : 0 pages
Book Rating : 4.7/5 (226 download)

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Book Synopsis Find Your Passion by : Henri Junttila

Download or read book Find Your Passion written by Henri Junttila and published by Createspace Independent Publishing Platform. This book was released on 2013-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Finally Find Your Passion? What if you could say bye bye to confusion? What if you had a way to uncover what you were truly meant to do? In Find Your Passion: 25 Questions You Must Ask Yourself you'll discover a powerful set of questions that will help you do exactly that. I've been helping people find and follow their passion for over a decade, and some of the things I've discovered are weird, surprising, and fascinating all at the same time. In this book, I share a simple process that will help you gain more clarity, and access the answers that were always waiting within you. Here's a taste of what you'll discover when you read this book: How your definition of passion stops you from living the life you want A simple way to connect to your inner wisdom (and get the guidance you need) How to discover if you're on the right track (or on the wrong track) Tap into your personality to uncover your true passion and purpose Why using negativity can dramatically increase the positivity in your life How to activate the creative problem solving powers of your brain Uncovering what's really holding you back from getting what you want A powerful exercise that will help you easily overcome challenges in your life When you're done reading, you'll have the answers you need, and you'll know how to take the next step toward your dream life. Pick up your copy by clicking the BUY NOW button at the top of this page!

The Power of Focusing

Author : Ann Weiser Cornell
Publisher :
ISBN 13 : 9781572240445
Total Pages : 0 pages
Book Rating : 4.2/5 (44 download)

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Book Synopsis The Power of Focusing by : Ann Weiser Cornell

Download or read book The Power of Focusing written by Ann Weiser Cornell and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

Unassisted Childbirth

Author : Laura Kaplan Shanley
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313397163
Total Pages : 185 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Unassisted Childbirth by : Laura Kaplan Shanley

Download or read book Unassisted Childbirth written by Laura Kaplan Shanley and published by Bloomsbury Publishing USA. This book was released on 2012-02-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals how giving birth is an inherently safe, relatively painless process that is best performed without the assistance of doctors or midwives, and how confidence and a positive attitude reduces fear—and therefore the pain—of labor. According to Laura Kaplan Shanley, a renowned leader in the natural-birth movement, human birth is inherently safe and relatively painless—provided we refrain from physical or psychological interference. The problems often associated with birth can be traced to three main factors: poverty, unnecessary medical intervention, and fear. When these causes are eliminated, most women can give birth either alone or with the help of a partner, friends, or family. This second edition of Unassisted Childbirth leads with a history of childbirth and then describes how most deliveries occur today, detailing why these processes don't serve mothers or babies. The information in this unique book gives women yet another legitimate choice in childbirth that doesn't rely on doctors and technology, and allows parents, birth professionals, and general readers to reexamine their most basic ideas about birth and learn to think in new ways.