Lineman's and Cableman's Handbook 12th Edition

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071742581
Total Pages : 1105 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Lineman's and Cableman's Handbook 12th Edition by : Thomas Shoemaker

Download or read book Lineman's and Cableman's Handbook 12th Edition written by Thomas Shoemaker and published by McGraw Hill Professional. This book was released on 2011-08-08 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to distribution and transmission line technology--fully updated Completely revised to reflect the 2012 National Electrical Safety Code (NESC), The Lineman's and Cableman's Handbook, 12th Edition, provides in-depth information on overhead and underground distribution and transmission lines. The latest OSHA, ANSI, and ASTM standards are emphasized throughout. This authoritative resource presents basic principles, equipment, standards, and safety regulations, allowing electrical workers to avoid costly errors, diagnose and repair power failures, and ensure optimum safety. A wealth of illustrations and photographs make it easy to understand the material, and self-test questions and exercises help reinforce key concepts. Comprehensive coverage includes: Electrical principles and systems * Substations * Circuits * Construction * Wood-pole, aluminum, concrete, fiberglass, and steel structures * Distribution automation * Emergency system restoration * Unloading, hauling, erecting, setting, and guying poles * Insulators, crossarms, and conductor supports * Line conductors * Distribution transformers * Lightning and surge protection * Fuses * Switches, sectionalizers, and reclosers * Voltage regulators * Transmission tower erection * Stringing, sagging, and joining line conductors * Live-line maintenance * Grounding * Street lighting * Underground distribution * Vegetation management * Distribution transformer installation * Electrical drawing symbols * Single-line and schematic diagrams * Voltage regulation * Units of measurement, electrical definitions, electrical formulas, and calculations * Maintenance of transmission and distribution lines * Rope, knots, splices, and gear * Climbing and wood poles * Protective equipment * OSHA 1910.269 * Resuscitation * Pole-top and bucket rescue

The American Lineman

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Publisher :
ISBN 13 : 9781937498849
Total Pages : 0 pages
Book Rating : 4.4/5 (988 download)

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Book Synopsis The American Lineman by : Alan E. Drew

Download or read book The American Lineman written by Alan E. Drew and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a collaborative effort to bring Lineman history to the general public and Lineman across the world, Alan Drew and the Northwest Lineman College have created a beautiful depiction of Lineman s footprint on America. No other book has depicted the history of the lineman so eloquently."

NFL Confidential

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Publisher : HarperCollins
ISBN 13 : 0062422421
Total Pages : 260 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis NFL Confidential by : Johnny Anonymous

Download or read book NFL Confidential written by Johnny Anonymous and published by HarperCollins. This book was released on 2016-01-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Johnny Anonymous. No, that’s not his real name. But he is a real, honest-to-goodness pro football player. A member of the League. A slave, if you will, to the NFL. For the millions of you out there who wouldn’t know what to do on Sundays if there wasn’t football, who can’t imagine life without the crunch of helmets ringing in your ears, or who look forward to the Super Bowl more than your birthday, Johnny Anonymous decided to tell his story. Written during the 2014–2015 season, this is a year in the life of the National Football League. This is a year in the life of a player—not a marquee name, but a guy on the roster—gutting it out through training camp up to the end of the season, wondering every minute if he’s going to get playing time or get cut. Do you want to know how players destroy their bodies and their colons to make weight? Do you wonder what kind of class and racial divides really exist in NFL locker rooms? Do you want to know what NFL players and teams really think about gay athletes or how the League is really dealing with crime and violence against women by its own players? Do you wonder about the psychological warfare between players and coaches on and off the field? About how much time players spend on Tinder or sexting when not on the field? About how star players degrade or humiliate second- and third-string players? What players do about the headaches and memory loss that appear after every single game? This book will tell you all of this and so much more. Johnny Anonymous holds nothing back in this whip-smart commentary that only an insider, and a current player, could bring. Part truth-telling personal narrative, part darkly funny exposé, NFL Confidential gives football fans a look into a world they’d give anything to see, and nonfans a wild ride through the strange, quirky, and sometimes disturbing realities of America’s favorite game. Here is a truly unaffiliated look at the business, guts, and glory of the game, all from the perspective of an underdog who surprises everyone—especially himself. JOHNNY ANONYMOUS is a four-year offensive lineman for the NFL. Under another pseudonym, he’s also a contributor for the comedy powerhouse Funny Or Die. You can pretty much break NFL players down into three categories. Twenty percent do it because they’re true believers. They’re smart enough to do something else if they wanted, and the money is nice and all, but really they just love football. They love it, they live it, they believe in it, it’s their creed. They would be nothing without it. Hell, they’d probably pay the League to play if they had to! These guys are obviously psychotic. Thirty percent of them do it just for the money. So they could do something else—sales, desk jockey, accountant, whatever—but they play football because the money is just so damn good. And it is good. And last of all, 49.99 percent play football because, frankly, it’s the only thing they know how to do. Even if they wanted to do something “normal,” they couldn’t. All they’ve ever done in their lives is play football—it was their way out, either of the hood or the deep woods country. They need football. If football didn’t exist, they’d be homeless, in a gang, or maybe in prison. Then there’s me. I’m part of my own little weird minority, that final 0.01 percent. We’re such a minority, we don’t even count as a category. We’re the professional football players who flat-out hate professional football.

5 Reasons To Date An Electrician

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Publisher :
ISBN 13 : 9781686234705
Total Pages : 122 pages
Book Rating : 4.2/5 (347 download)

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Book Synopsis 5 Reasons To Date An Electrician by : Carrie Chavez

Download or read book 5 Reasons To Date An Electrician written by Carrie Chavez and published by . This book was released on 2019-08-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electrician Lined Notebook An awesome Diary/Journal/Notepad to write in. Perfect for Writing songs, Creative writing, Creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 Pages Softcover Bookbinding Flexible Paperback

Building the Block

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Publisher :
ISBN 13 : 9781986709675
Total Pages : 124 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Building the Block by : LeCharles Bentley

Download or read book Building the Block written by LeCharles Bentley and published by . This book was released on 2018-03-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a football coach looking to learn more about the most important position on the football field, this is the book for you. Never has offensive line play been broken down through the lenses of science and anatomy. This isn't the "typical" book on offensive line play. It's for those coaches and players that want to challenge what they believe, and truly discover the true world of offensive line development.

Instant Replay

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Publisher : Anchor
ISBN 13 : 030748632X
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Instant Replay by : Jerry Kramer

Download or read book Instant Replay written by Jerry Kramer and published by Anchor. This book was released on 2008-11-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1967, when Jerry Kramer was a thirty-one-year-old Green Bay Packers offensive lineman, in his tenth year with the team, he decided to keep a diary of the season. “Perhaps, by setting down my daily thoughts and observations,” he wrote, “I’ll be able to understand precisely what it is that draws me back to professional football.” Working with the renowned journalist Dick Schaap, Kramer recorded his day-to-day experiences as a player with perception, honesty, humor, and startling sensitivity. Little did Kramer know that the 1967 season would be one of the most remarkable in the history of pro football, culminating with the legendary championship game against Dallas now known as the “Ice Bowl,” in which Kramer would play a central role. Nor could he have anticipated that his diary would evolve into a book titled Instant Replay, first published in 1968, that would become a multimillion-copy bestseller and be celebrated by reviewers everywhere, including the Washington Post’s Jonathan Yardley, who calls it “to this day, the best inside account of pro football, indeed the best book ever written about that sport and that league.” This groundbreaking look inside the world of professional football is one of the first books ever to take readers into the locker room and reveal the inner workings of a professional sports franchise. From training camp, through the historic Ice Bowl, then into the locker room of Super Bowl II, Kramer provides a captivating player’s perspective on pro football when the game was all blood, grit, and tears. He also offers a rare and insightful view of the team’s storied leader, Coach Vince Lombardi. Bringing the book back into print for the first time in more than a decade, this new edition of Instant Replay retains the classic look of the original and includes a foreword by Jonathan Yardley and additional rarely seen photos from the celebrated “Lombardi era.” As vivid and engaging as it was when it was first published, Instant Replay is an irreplaceable reminder of the glory days of pro football.

When the Lions Roared

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Publisher : Triumph Books
ISBN 13 : 1633198545
Total Pages : 227 pages
Book Rating : 4.6/5 (331 download)

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Book Synopsis When the Lions Roared by : Bill Contz

Download or read book When the Lions Roared written by Bill Contz and published by Triumph Books. This book was released on 2017-09-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1982 Penn State national championship team was not only one of Joe Paterno’s best, it was one of the best teams college football has ever seen. In When the Lions Roared, Bill Contz, one of the squad's offensive tackles, details that special season and the experience of playing for a legendary coach. Featuring dozens of interviews with former players, this book provides anecdotes from the epic contests of that season while also proving statistically why this Nittany Lions team stands up against all of the talented teams that came before and after. Also featuring a foreword and reflections by Todd Blackledge, Penn State's 1982 starting quarterback, this is an essential read for Nittany Lions faithful.

Father on the Line

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Publisher :
ISBN 13 : 9781644282458
Total Pages : pages
Book Rating : 4.2/5 (824 download)

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Book Synopsis Father on the Line by : Jim Hock

Download or read book Father on the Line written by Jim Hock and published by . This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the time he was old enough to remember, Jim Hock was told stories of his dad's glory days playing football in LA. A member of the 1950s LA Rams, John Hock, Jim's dad, was a member of Hollywood's Team, a football team that redefined what a sports team looked like, sounded like, and acted like, all while revolutionizing the sport of football. But Jim didn't know John the football star, he just knew the sweet, funny guy he called Dad. In a warm and aching memoir of childhood, good dad's, and what it is to realize that your parents had a life and successes before you came along.

Mind and Matter

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Publisher : Penguin
ISBN 13 : 0735224889
Total Pages : 258 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Mind and Matter by : John Urschel

Download or read book Mind and Matter written by John Urschel and published by Penguin. This book was released on 2020-05-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller John Urschel, mathematician and former offensive lineman for the Baltimore Ravens, tells the story of a life balanced between two passions For John Urschel, what began as an insatiable appetite for puzzles as a child developed into mastery of the elegant systems and rules of mathematics. By the time he was thirteen, Urschel was auditing a college-level calculus course. But when he joined his high school football team, a new interest began to eclipse the thrill he felt in the classroom. Football challenged Urschel in an entirely different way, and he became addicted to the physical contact of the sport. After he accepted a scholarship to play at Penn State, his love of math was rekindled. As a Nittany Lion, he refused to sacrifice one passion for the other. Against the odds, Urschel found a way to manage his double life as a scholar and an athlete. While he was an offensive lineman for the Baltimore Ravens, he simultaneously pursued his PhD in mathematics at MIT. Weaving together two separate narratives, Urschel relives for us the most pivotal moments of his bifurcated life. He explains why, after Penn State was sanctioned for the acts of former coach Jerry Sandusky, he declined offers from prestigious universities and refused to abandon his team. He describes his parents’ different influences and their profound effect on him, and he opens up about the correlation between football and CTE and the risks he took for the game he loves. Equally at home discussing Georg Cantor’s work on infinities and Bill Belichick’s playbook, Urschel reveals how each challenge—whether on the field or in the classroom—has brought him closer to understanding the two different halves of his own life, and how reason and emotion, the mind and the body, are always working together. “So often, people want to divide the world into two,” he observes. “Matter and energy. Wave and particle. Athlete and mathematician. Why can’t something (or someone) be both?”

The Wichita Lineman

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Publisher : Faber & Faber
ISBN 13 : 0571353428
Total Pages : 237 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis The Wichita Lineman by : Dylan Jones

Download or read book The Wichita Lineman written by Dylan Jones and published by Faber & Faber. This book was released on 2019-07-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's just another song to me. I've written 1,000 of them and it's really just another one.' Jimmy Webb 'When I heard it I cried. It made me cry because I was homesick. It's just a masterfully written song.' Glen Campbell The sound of 'Wichita Lineman' was the sound of ecstatic solitude, but then its hero was the quintessential loner. What a great metaphor he was: a man who needed a woman more than he actually wanted her. Written in 1968 by Jimmy Webb, 'Wichita Lineman' is the first philosophical country song: a heartbreaking torch ballad still celebrated for its mercurial songwriting genius fifty years later. It was recorded by Glen Campbell in LA with a legendary group of musicians known as 'the Wrecking Crew', and something about the song's enigmatic mood seemed to capture the tensions in America at a moment of crisis. Fusing a dribble of bass, searing strings, tremolo guitar and Campbell's plaintive vocals, Webb's paean to the American West describes a telephone lineman's longing for an absent lover, who he hears 'singing in the wire' - and like all good love songs, it's an SOS from the heart. Mixing close-listening, interviews and travelogue, Dylan Jones explores the legacy of a record that has entertained and haunted millions for over half a century. What is it about this song that continues to seduce listeners, and how did the parallel stories of Campbell and Webb - songwriters and recording artists from different ends of the spectrum - unfold in the decades following? Part biography, part work of musicological archaeology, The Wichita Lineman opens a window on to America in the late-twentieth century through the prism of a song that has been covered by myriad artists in the intervening decades.'Americana in the truest sense: evocative and real.' Bob Stanley

Black Lives Matter at School

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Publisher : Haymarket Books
ISBN 13 : 1642595306
Total Pages : 309 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Black Lives Matter at School by : Denisha Jones

Download or read book Black Lives Matter at School written by Denisha Jones and published by Haymarket Books. This book was released on 2020-12-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring collection of accounts from educators and students is “an essential resource for all those seeking to build an antiracist school system” (Ibram X. Kendi). Since 2016, the Black Lives Matter at School movement has carved a new path for racial justice in education. A growing coalition of educators, students, parents and others have established an annual week of action during the first week of February. This anthology shares vital lessons that have been learned through this important work. In this volume, Bettina Love makes a powerful case for abolitionist teaching, Brian Jones looks at the historical context of the ongoing struggle for racial justice in education, and prominent teacher union leaders discuss the importance of anti-racism in their unions. Black Lives Matter at School includes essays, interviews, poems, resolutions, and more from participants across the country who have been building the movement on the ground.

Triphasic Training

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Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Forever -

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530757480
Total Pages : 196 pages
Book Rating : 4.7/5 (574 download)

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Book Synopsis Forever - by : Sierra Rose

Download or read book Forever - written by Sierra Rose and published by Createspace Independent Publishing Platform. This book was released on 2016-03-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Star Crossed MC Lovers Series Book 1: Forbidden Book 2: Forsaken Book 3: Forever Book 4: Forgiven Forever is book 3 in the Star Crossed MC Lovers series. Lucky and Selene deal with the chaos of their lives. Amongst it all, they fight for their love and vow to have a life together forever. Is their forbidden romance doomed like Romeo and Juliet? Or do they really have a shot?

Slim

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Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.:/5 (34 download)

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Book Synopsis Slim by : William Wister Haines

Download or read book Slim written by William Wister Haines and published by . This book was released on 1934 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Offensive Line

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Publisher : Human Kinetics
ISBN 13 : 1492581321
Total Pages : 298 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Complete Offensive Line by : Rick Trickett

Download or read book Complete Offensive Line written by Rick Trickett and published by Human Kinetics. This book was released on 2012-08-21 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing dominating offensive linemen is Rick Trickett’s specialty. His accomplishments speak for themselves: 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Now with Complete Offensive Line, he’s created the most in-depth guide ever on offensive line play. Today’s linemen must have skill, strength, power, quickness, agility, and intelligence to excel at the position. That is why Complete Offensive Line presents it all—from footwork and hand positioning to pulling and cutbacks. In this one-of-a-kind guide, Trickett takes you onto the practice field and into the trenches to learn these skills, among others: • Pass protection • Run blocking • Man and zone blocking • Combination blocks • Blitz pickup • Recognition of defensive sets such as 4-3, 3-4, and stack • Strengths, weaknesses, and opportunities against any defensive set • Techniques and schemes for formations such as spread, option, and the run and shoot With XX of the most effective drills, skill evaluation, line play assessments, scheme suggestions, and unparalleled coaching advice from one of the best in the game, Complete Offensive Line is simply the definitive book on football’s most demanding position.

My Life on the Line: How the NFL Damn Near Killed Me and Ended Up Saving My Life

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Author :
Publisher : Akashic Books
ISBN 13 : 1617757705
Total Pages : 161 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis My Life on the Line: How the NFL Damn Near Killed Me and Ended Up Saving My Life by : Ryan O'Callaghan

Download or read book My Life on the Line: How the NFL Damn Near Killed Me and Ended Up Saving My Life written by Ryan O'Callaghan and published by Akashic Books. This book was released on 2019-09-03 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting account of life as a closeted professional athlete from gay NFL player O’Callaghan, against the backdrop of depression, opioid addiction, and the threat of suicide. “[O’Callaghan’s] story is one of beautiful vulnerability, and it further shows the importance of knowing you aren’t alone.” —Oprah Daily, recommended by Gayle King Ryan O’Callaghan’s plan was always to play football and then, when his career was over, kill himself. Growing up in a politically conservative corner of California, the not-so-subtle messages he heard as a young man from his family and from TV and film routinely equated being gay with disease and death. Letting people in on the darkest secret he kept buried inside was not an option: better death with a secret than life as a gay man. As a kid , Ryan never envisioned just how far his football career would take him. He was recruited by the University of California, Berkeley, where he spent five seasons, playing alongside his friend Aaron Rodgers. Then it was on to the NFL for stints with the almost-undefeated New England Patriots and the often-defeated Kansas City Chiefs. Bubbling under the surface of Ryan’s entire NFL career was a collision course between his secret sexuality and his hidden drug use. When the league caught him smoking pot, he turned to NFL-sanctioned prescription painkillers that quickly sent his life into a tailspin. As injuries mounted and his daily intake of opioids reached a near-lethal level, he wrote his suicide note to his parents and plotted his death. Yet someone had been watching. A member of the Chiefs organization stepped in, recognizing the signs of drug addiction. Ryan reluctantly sought psychological help, and it was there that he revealed his lifelong secret for the very first time. Nearing the twilight of his career, Ryan faced the ultimate decision: end it all, or find out if his family and football friends could ever accept a gay man in their lives.

That First Season

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618904990
Total Pages : 316 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis That First Season by : John Eisenberg

Download or read book That First Season written by John Eisenberg and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The untold story of Vince Lombardi's first season as coach of the 1959 Green Bay Packers.