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Lil Warrior Fitness Book 1
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Book Synopsis Lil' Warrior Fitness Book #1 by : Dawn Hendricks
Download or read book Lil' Warrior Fitness Book #1 written by Dawn Hendricks and published by Xlibris Corporation. This book was released on 2013-08-30 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamite is the character in this book. As a child I loved to exercise and dreamed that I was a superhero! I began exercising at the age of 5 in my bedroom, in front of a mirror, wearing a cape around my neck. I thought I could do anything! I continued exercising in my bedroom all throughout my teenage years as well. During Spring/Summer, I began setting my dumbbells, barbell, and basketball up outside and exercised in the backyard of my home. Many training techniques I still use today are those I taught myself and learned on my own. Ive had many AWESOME experiences in my life. I owe them all to God and my dedication that began with simple workouts in my bedroom as a child. I hope every child has an opportunity to read this book and be inspired to be a Lil Warrior or their own superhero!!
Book Synopsis Lil' Warrior Fitness Book #1 by : Dawn Hendricks
Download or read book Lil' Warrior Fitness Book #1 written by Dawn Hendricks and published by . This book was released on 2013-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Warrior Fitness written by Jonathan Haas and published by Createspace Independent Pub. This book was released on 2011-03-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
Book Synopsis Training for Warriors by : Martin Rooney
Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Book Synopsis The Warrior Goddess Way by : HeatherAsh Amara
Download or read book The Warrior Goddess Way written by HeatherAsh Amara and published by Red Wheel/Weiser. This book was released on 2016-10-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Warrior Goddess Training, readers discovered the woman they were meant to be. In The Warrior Goddess Way, readers are taught how to claim her for themselves. In the third and final book of the Warrior Goddess series, author HeatherAsh Amara goes deeper into the warrior journey that will lead each woman to reclaim her true goddess self. Incorporating elements from her experience in Wicca, Native American and European shamanism, Buddhism, and a variety of other Wisdom traditions, Amara addresses the most important topics that aren't found in the introductory text, such as: The power of wisdom Passion Forgiveness Conscious relationships Present moment awareness Death Packed with exercises that lead to real and lasting change, and led by Amara's direct, loving, and occasionally humorous guidance, The Warrior Goddess Way can show every woman the path to claiming her radiant, authentic, and loving self.
Book Synopsis Warrior Goddess Wisdom by : HeatherAsh Amara
Download or read book Warrior Goddess Wisdom written by HeatherAsh Amara and published by . This book was released on 2018 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amara presents daily encouragement and insight to help you progress on your own Warrior Goddess path. Each page contains a quote, a reflection, and a daily action or mantra, all of which are designed to guide you back to supporting yourself, finding your inner truth, and deepening your self-love.
Download or read book The Warrior Within written by John Little and published by Chartwell Books. This book was released on 2016-12-06 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A synthesis of Eastern and Western ways, Bruce Lee's personal philosophy is presented in The Warrior Within. Life affirming secrets are just ahead.
Book Synopsis Spartan Warrior Workout by : Dave Randolph
Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Book Synopsis The Naked Warrior by : Pavel Tsatsouline
Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Book Synopsis Training Your Inner Warrior by : Robin Rice
Download or read book Training Your Inner Warrior written by Robin Rice and published by . This book was released on 2020-11-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE IS A SWIFTLY MOVING JOURNEYThis is the moment for each and every one of us to be strong, true, and in touch with our own innate power. You see, within you there is a power to shape your life.When you learn to harness it, no one can can hold you back (especially not YOU). It's time to awaken to your inner confidence.Start NOW and here is my promise: -31 days from now, you'll know how to start moving forward in confidence.-31 days from now, you will have learned how to fight the war within.-31 days from now, you will have learned the skills needed to make the changes you've always wanted to make.And all because...-31 days from now, you will finally get who you are, how you operate, and how to change whatever you have always wanted to change about yourself. The work to be done is as clear as it is profound. Your Inner Warrior is ready.BeWhoYouAre.comRobinRice.com"Robin's Inner Warrior program transformed many areas of my life and how I work. I used to spend a lot of energy thinking about what decisions to make and putting them off, which took even more energy. Now I make them more quickly, meaning more work gets done and my energy is higher."-Daniel J., Luzern, Switzerland"Robin, I have taken many courses over the years, but never learned how to take them. This experience is so much more... 'enriching' is the word that comes to mind. It is an amazing way to learn. The way it is speaking to me on so many levels, just astounds me, really." -Joan R., Berlin, Germany
Download or read book Wimp to Warrior written by Luke Kramarski and published by Little Creek Books. This book was released on 2017-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's illustrated book on the importance of exercising and eating healthy.
Book Synopsis The Fae Omegas Series Boxset Books 1-4 by : Eunice Amnell
Download or read book The Fae Omegas Series Boxset Books 1-4 written by Eunice Amnell and published by Sentient Hen House. This book was released on 2024-01-27 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four rejected mates. Four destinies intertwined. One epic battle for the fate of the world. Darkness whispers across the world, fueled by a vile sect and their ravenous god. Only four women, ostracized by fate and marked as Fae Omegas, stand between this encroaching evil and the world’s annihilation. Imogen in The Pack Slut is hiding destructive secrets, scorned by her mate, and reviled by her pack members. She doesn’t think she’s worth a lot until the future Alpha of another pack SEES her and offers her a way out. [Low Heat Werewolf Romance - MF] Ciara in Who Wants a Blind Mate is a blind human orphan stuck in a werewolf pack. She has always dreamed of finding her prince charming, who would rescue her from her prison-like home. But what prince charming wants a blind mate? Not her true mate. Not only does he reject her, he also sends her off as a human sacrifice to vampires. [Clean Paranormal Romance - 2MFs] Amelia in The Pack Outcast was rejected by her true mate and ostracized by her pack. After grabbing a life-changing opportunity to attend Camdine Academy, her goals are to hone her magic, prove her innocence, get vengeance for the injustice she has suffered, and get her life back on track. However, she has to race against time and her fears to prove her innocence, as her Alpha will do whatever it takes to prevent her from proving her innocence to protect his pack’s secrets. [Clean Reverse Harem PNR - 3MFs] After escaping a supernatural trafficking organization, Nina in Who Wants a Broken Mate, tries to find a good pack to raise her little brother. However, a greedy future Alpha who will do anything to get what he wants from her and a very dangerous sect have set their sights on her. As she navigates the life-threatening challenges facing her, the jaded Nina must decide what is most important to her and find a way to protect the people she loves. [Low Heat Reverse Harem PNR - 2MFs, 1FF] These Fae Omegas, bound by rejection but woven together by fate, must face trials that will test their strength, courage, and the very bonds that unite them. Can they overcome their past hurts, forge alliances amidst distrust, and master the magic coursing through their veins? Or will darkness consume the world, leaving only whispers of their valiant stand? Dive into the heart-pounding adventure of the Fae Omegas series, where rejected mates become unlikely heroes, where love blossoms amidst peril, and where the fate of the world hangs in the balance. The Books in this ebook box set: Book 1 - The Pack Slut (Plus Bonus Chapters) Book 2 - Who Wants a Blind Mate? Book 3 - The Pack Outcast (Plus Bonus Chapters) Book 4 - Who Wants a Broken Mate? (Plus Bonus Chapters) Warning: Some of the books in the series contain varying degrees of the following: Verbal abuse, bullying, mentions of rape, and suicidal thoughts.
Book Synopsis The Rogue Queen:book 1 by : Rory McCauley-Hayman
Download or read book The Rogue Queen:book 1 written by Rory McCauley-Hayman and published by Infinite Joy. This book was released on 2021-06-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: (First Book in the T wisted Design Series) To look at beautiful, confident, eighteen-year-old warrior, Bellamy Carrington, one would never expect the dark tragedies that had formed her. The blood spilled, the lives lost, the pain and hopelessness that shaped her childhood. Orphaned at six, the young rogue born alpha vowed vengeance on the men who took her parents from her. The men who stole happiness and love from her life. And she did. Training under the tutelage of vampires, witches, rogue wolves, and other shapeshifters, for six years; Bellamy became a deadly and formidable force in the supernatural world. But, no one is perfect. After killing the hunters, she was captured by a dark witch. Beaten, poisoned, collared in silver, and slated for sacrifice in one of the witch’s spells. Bellamy made one last push for life and escaped. She was hopelessly lost, in pain, weak, and broken in so many ways. Bellamy gave up. She decided her death would be on her own terms. Fate had other ideas. A young future pack Alpha found her, half-drowned, in a pond and saved her life. He didn’t care that she was a rogue. Warrick of the Hunter’s Moon Pack only cared about preserving the life of the little girl. Warrick helped her find the life she deserved. He found her an adoptive family and became a true and compassionate friend to her. Valuing her strengths and supporting her completely. Bellamy found new purpose, new hope, and a new life. All she was missing was what she saw her friends and pack mates finding every day. Love, a mate, someone to be entirely hers. She never thought she'd find a male worth offering for, until she allowed herself to be taken captive by vampires. When she met the man who could change everything. The other half of her broken heart.
Book Synopsis Warrior Workouts, Volume 1 by : Stewart Smith
Download or read book Warrior Workouts, Volume 1 written by Stewart Smith and published by National Geographic Books. This book was released on 2017-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing! Warrior Workouts features challenging workouts, including: Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same! Devil’s Mile: Take on the devil with this crazy workout! Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
Book Synopsis Divine Warriors pt. 1 by : Kristen S. Walker
Download or read book Divine Warriors pt. 1 written by Kristen S. Walker and published by Kristen S. Walker. This book was released on 2022-03-07 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 books. Over 700 pages of steampunk adventure! A clumsy schoolgirl transforms into a divine warrior with the magic of a goddess. Riwenne is chronically late, bad at school, and lost in a daydream, but she wants to become a priestess with her best friend. When her floating city home is attacked by mechanical beasts, she's granted the power to fight back and protect her friends. Serving a goddess is not as easy as it seems. As Riwenne is drawn into an ancient rivalry between powerful deities, she'll be tested in every way. Putting her life and her heart on the line, she must find other warriors and learn about her new powers. With teamwork, these teens could save the world--but if they fail, their very souls will be destroyed. This set includes the first three books in the series: -Riwenne & the Mechanical Beasts -Riwenne & the Bionic Witches -Riwenne & the Airship Gambit The Divine Warriors is a steampunk fantasy series for teens. If you like magical girls, monstrous machines, and high-flying adventures, then you’ll love Kristen S. Walker’s series of guns and gears.
Book Synopsis My Triplet Possessive Mates:book 1 by : Pheonix Queen
Download or read book My Triplet Possessive Mates:book 1 written by Pheonix Queen and published by Infinite Joy. This book was released on 2021-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 of The Golden Heart Series Run...run and run, all I can think now is about run. I have to run from here to save myself but I will be back soon for my revenge. I don't know about anything that what my future holds for me while making my promise for revenge of my family and my pack. I know I will make it happen when I turned 18 so, I have to wait for six more months. But what will happen when determined Ronnie meet with her fated mate? Ooppss mates? She want freedom---They are control freaks, she don't want mates---They are hell bent to have her. What will be the end??? Will they help her or make her their slave?
Book Synopsis The Dragon's Blood, the Warrior's Spirit by : You Shang Jian Ling
Download or read book The Dragon's Blood, the Warrior's Spirit written by You Shang Jian Ling and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chu Qianye was betrayed by his beloved and abandoned in the back of the mountain. He awakened his divine martial soul because of the dragon shaped jade pendant and cultivated the Eternal Divine Technique, making him peerless and strong.He can refine medicine, refine weapons, draw inscriptions... An all-round genius with two minds!Life profession!
