Lightening Your Load

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Lighten Your Load

Author : Karin Kiser
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523844067
Total Pages : 124 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Lighten Your Load by : Karin Kiser

Download or read book Lighten Your Load written by Karin Kiser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine

Lightening Your Load

Author : Nancy Eichman
Publisher :
ISBN 13 : 9780890989234
Total Pages : 153 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis Lightening Your Load by : Nancy Eichman

Download or read book Lightening Your Load written by Nancy Eichman and published by . This book was released on 2016 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Garbage Can

Author : Sandra Gibson
Publisher : Aztec Pub.
ISBN 13 : 9780973093704
Total Pages : 31 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis The Garbage Can by : Sandra Gibson

Download or read book The Garbage Can written by Sandra Gibson and published by Aztec Pub.. This book was released on 2002 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unclutter Your Home

Author : Donna Smallin
Publisher : Storey Publishing
ISBN 13 : 1580171087
Total Pages : 193 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Unclutter Your Home by : Donna Smallin

Download or read book Unclutter Your Home written by Donna Smallin and published by Storey Publishing. This book was released on 1999-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers tips for eliminating clutter, minimizing paper pile-up, simplifying routines, and organizing closets and cabinets

Simplify Your Household

Author : Tara Aronson
Publisher : books by Tara Aronson
ISBN 13 : 9780762100668
Total Pages : 148 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis Simplify Your Household by : Tara Aronson

Download or read book Simplify Your Household written by Tara Aronson and published by books by Tara Aronson. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to clutter and wash-day blues with new techniques for organizing, cleaning, and maintaining one's home. This helpful book unravels the secrets to achieving a well-run, trouble-free household. 125 color photos. Spiral bound.

Organizing For Dummies

Author : Eileen Roth
Publisher : John Wiley & Sons
ISBN 13 : 1118053710
Total Pages : 422 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Organizing For Dummies by : Eileen Roth

Download or read book Organizing For Dummies written by Eileen Roth and published by John Wiley & Sons. This book was released on 2011-03-21 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your office, your home, your life! What’s the favorite four-letter word of people who are less than fully organized? “Help!” So many technological, social, and economic changes affect your life that you need organization just to keep up, let alone advance. Many people have two jobs – one at the office and one taking care of things at home. If you have a family, you may count that as a third job. Caring for elderly relatives or have community commitments? You can count off four, five, and keep right on going. No matter what life stage you’re in, getting organized can make every day better and help you achieve your long-term goals. Organizing For Dummies is for anyone who wants to Polish his or her professional reputation Experience less stress Increase productivity Build better relationships Maximize personal time Organization isn’t inherited. With the human genome decoded, the evidence is clear: DNA strings dedicated to putting things into place and managing your time like a pro are nonexistent. Instead, organization is a learned skill set. Organizing For Dummies helps you gain that skill with topics such as: Understanding how clutter costs you in time, money, and health Training your mind to be organized and developing a plan Cleaning house, room by room, from basement to attic (including the garage) Creating functional space for efficiency and storage Time-management strategies for home, office, and tavel Scheduling, delegating, and multitasking Making time for your family Managing your health – physical and financial Finding time for love Organizing and cashing in on a great garage sale Getting organized is about unstuffing your life, clearing out the dead weight in places from your closet to your calendar to your computer, and then installing systems that keep the good stuff in its place. Organizing is a liberating and enlightening experience that can enhance your effectiveness and lessen your stress every day – and it’s all yours simply for saying “No” to clutter.

Wilderness Basics

Author : San Diego Chapter Of The Sierra Club
Publisher : Mountaineers Books
ISBN 13 : 1594858225
Total Pages : 341 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Wilderness Basics by : San Diego Chapter Of The Sierra Club

Download or read book Wilderness Basics written by San Diego Chapter Of The Sierra Club and published by Mountaineers Books. This book was released on 2013-09-19 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Animal Encounters" from Wilderness Basics * The standard text for the San Diego Sierra Club chapter’s Wilderness Basics Course * Extensive updating throughout, including many new photos More than 100,000 copies of Wilderness Basics have been sold over the years, and this new edition will continue as a training staple for those wanting to build their outdoor skills. It is the text used in the San Diego Sierra Club chapter’s signature Wilderness Basics Course (WBC) and is written by chapter members. Updates to this new edition include: * Outdoor Ethics — latest Leave No Trace practices * Conditioning — completely rewritten, with targeted advice for certain health conditions * Outfitting — updates on planning your pack weight, water treatment methods, expanded tent and sleeping system info * Foods and Cooking — new information on how to not dirty a pot, in-the-bag cooking, and Dutch oven cooking * Navigation — completely updated, including information on adjusted declination compasses * Backcountry First Aid — the latest wilderness first aid info, first aid kit materials, and information on the Hantavirus and West Nile Virus * Winter Adventures — added information on predicting changes in backcountry weather There’s more too in this exhaustively updated instructional for outdoor beginners and advanced backpackers, alike. You’ll also appreciate the refreshed appendix of recommended websites for gear and travel info.

Sandbox Strategies for the New Workplace

Author : Penny Tremblay
Publisher : Rowman & Littlefield
ISBN 13 : 1538170221
Total Pages : 185 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Sandbox Strategies for the New Workplace by : Penny Tremblay

Download or read book Sandbox Strategies for the New Workplace written by Penny Tremblay and published by Rowman & Littlefield. This book was released on 2023-06-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sandbox Strategies for the New Workplace provides a system to help professionals embrace and even welcome conflict with coworkers, bosses, clients, and others, by introducing the PLAY NICE sandbox strategy for dealing with conflict in a post-pandemic world"--

Lighten the Load

Author : Susan Salguero
Publisher :
ISBN 13 : 9781491217153
Total Pages : 194 pages
Book Rating : 4.2/5 (171 download)

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Book Synopsis Lighten the Load by : Susan Salguero

Download or read book Lighten the Load written by Susan Salguero and published by . This book was released on 2013-08-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and tools to ease aging, dying, grieving in a practical reference guide for getting your own affairs in order. By lightening your own load of dread, decisions, issues, and obsolete belongings, your relief makes you available to help others in distress. Then you can "know what to say," "know how to cope," "not be a burden to family." Lightening your own load is the best gift you can give.

Repacking Your Bags

Author : Richard J. Leider
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609945492
Total Pages : 230 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Repacking Your Bags by : Richard J. Leider

Download or read book Repacking Your Bags written by Richard J. Leider and published by Berrett-Koehler Publishers. This book was released on 2012-08-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and second editions of Repacking Your Bags helped people develop their own unique vision of the good life and take practical steps at home and at work to make sense of their lives and live in an authentically meaningful way.

repacking your bags (EasyRead Large Bold Edition)

Author : Richard Leider
Publisher : ReadHowYouWant.com
ISBN 13 : 1442950544
Total Pages : 406 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis repacking your bags (EasyRead Large Bold Edition) by : Richard Leider

Download or read book repacking your bags (EasyRead Large Bold Edition) written by Richard Leider and published by ReadHowYouWant.com. This book was released on 2000 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Explore Europe on Foot

Author : Cassandra Overby
Publisher : Mountaineers Books
ISBN 13 : 1680511084
Total Pages : 445 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Explore Europe on Foot by : Cassandra Overby

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Experiencing Father's Embrace

Author : Jack Frost
Publisher : Destiny Image Publishers
ISBN 13 : 0768423481
Total Pages : 513 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Experiencing Father's Embrace by : Jack Frost

Download or read book Experiencing Father's Embrace written by Jack Frost and published by Destiny Image Publishers. This book was released on 2006-04 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing Father's Embrace is an excellent resource for anyone interested in growing or ministering in the Father's love message. The author's style of writing makes this book easy to read, yet it is one of the most thorough and profoundly impacting books available on knowing God as a Father.

His Ways

Author : TRESSA OLDEN
Publisher : Trafford Publishing
ISBN 13 : 1466979798
Total Pages : 447 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis His Ways by : TRESSA OLDEN

Download or read book His Ways written by TRESSA OLDEN and published by Trafford Publishing. This book was released on 2013-02-12 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sorry, traffic,” Adele announced, running up to the seat across from Ariel at the table. “I ordered, for time’s sake.” Ariel smiled back. “So how’s life, you were not at the last family dinner a week ago, what goes?” Ariel inquired jokingly. Adele said, “Huh.” “Huh is not an answer. Are you still seeing Mason? Pretty cute,” Ariel agreed. “No, not really, I mean we are friends.” “So is there a guy?” she asked as the food was being sat in front of them. “I’m hitting the dating scene a bit, why are you asking all these questions?” “Why are you being so offensive?” Ariel snapped back. “Fletcher said you were out the other night when I came by, and you’ve never brought him by, so I was being nosy, okay?” she confessed.

Connecting Peace, Purpose, & Prosperity

Author : Rob Severson
Publisher : Dog Ear Publishing
ISBN 13 : 159858913X
Total Pages : 94 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Connecting Peace, Purpose, & Prosperity by : Rob Severson

Download or read book Connecting Peace, Purpose, & Prosperity written by Rob Severson and published by Dog Ear Publishing. This book was released on 2009-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rob Severson allowed me to laugh with and at myself more than any other human being, but always with a little life lesson to be gained." -Dean E. Johnson, Former Minnesota State Senator "Rob has a genius for expressing profound truths in simple ways, and there is much wisdom to be gained from the reading of this book." - Dick Amundson, CEO of Tentmakers "I really admire the way Rob has transposed his life experiences into something of value to others." - Mike Conley, Chairman and CEO of Conley Family Foundation Connecting Peace, Purpose & Prosperityis a practical and faith-based approach to finding success in life by addressing the issues of control, faith, and keeping the doors open to opportunity. Written with candor and humor directly addressing the author's daughters and granddaughters, this is also for anyone making their career start, or for those who are embarking on life-changing turns toward a better future. Rob Severson has run a successful financial consulting business for over 18 years. When not working or volunteering, Rob enjoys traveling with his family, playing golf, making new connections, and trying on new hats. He lives with his wife Judy in Deephaven, Minnesota. www.robseverson.com

Summit Strategies

Author : Gary P. Scott
Publisher : Simon and Schuster
ISBN 13 : 1451650345
Total Pages : 164 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Summit Strategies by : Gary P. Scott

Download or read book Summit Strategies written by Gary P. Scott and published by Simon and Schuster. This book was released on 2011-06-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mountain climbing as a metaphor for life, international mountain climber Gary Scott explains how everyone has a Mount Everest to climb, conquer, and learn from. From wherever you stand right now, Summit Strategies can help you reach your own personal summit.

Fallout 76

Author : David Hodgson
Publisher : Penguin
ISBN 13 : 0744019966
Total Pages : 546 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Fallout 76 by : David Hodgson

Download or read book Fallout 76 written by David Hodgson and published by Penguin. This book was released on 2018-11-14 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerge from Vault 76 ready to thrive- solo or with friends-with the official guide to Fallout 76. It's the ultimate reference for creating your character, teaming up with allies, defeating enemies, building, crafting, and exploring the wastes of West Virginia! Surviving Aboveground: Detailed training, character creation guidance, and combat strategies help prepare you to embark on your adventure. Quest Walkthroughs: Quest breakdowns and helpful guidance through your journey, from your first steps outside the vault to collecting the last nuclear code! Post-Apocalyptic Atlas: Enhance your exploration with fully labeled maps and detailed information on every wasteland location. Building and Crafting: Learn how create shelter and necessary supplies with the new Construction and Assembly Mobile Platform. Multiplayer: Journey together with fellow Vault Dwellers for the first time! Make teamwork work for you with effective strategies for assembling your crew.