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Author : Marcia Madhuri Acciardo
Publisher : 21st Century Bookstore
ISBN 13 : 9780933278059
Total Pages : 103 pages
Book Rating : 4.2/5 (78 download)
Download or read book Light Eating for Survival written by Marcia Madhuri Acciardo and published by 21st Century Bookstore. This book was released on 1978 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa Lillien
Publisher : St. Martin's Griffin
ISBN 13 : 1466802367
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)
Download or read book Hungry Girl Supermarket Survival written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2011-10-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Author : Anita Johnston, Ph.D.
Publisher : Gurze Books
ISBN 13 : 0936077603
Total Pages : 240 pages
Book Rating : 4.9/5 (36 download)
Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D. and published by Gurze Books. This book was released on 2010-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
Author : Dana Hunnes
Publisher : Cambridge University Press
ISBN 13 : 1108832199
Total Pages : 347 pages
Book Rating : 4.1/5 (88 download)
Download or read book Recipe for Survival written by Dana Hunnes and published by Cambridge University Press. This book was released on 2022-01-27 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining, easy-to-understand book by dietitian Dr. Dana Ellis Hunnes on how to improve our own and our planet's health.
Author : Porfirio Kronau
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.7/5 (6 download)
Download or read book Long-Term Survival Guide written by Porfirio Kronau and published by . This book was released on 2021-02-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these uncertain times, your family can go a Year Without the Grocery Store! While everything around us is in disarray and filled with confusion, you can take control of this area of your life and know that your family will have plenty of food, no matter what your circumstances. More importantly, if you're consistent, you can accomplish this In this book, you will discover: √ What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) √ The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins, and Minerals √ The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades √ Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most √ How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More!
Author : Weldon Owen
Publisher : Simon and Schuster
ISBN 13 : 1681887029
Total Pages : 224 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Ultimate Survival Cookbook: 200+ Easy Meal-Prep Strategies for Making written by Weldon Owen and published by Simon and Schuster. This book was released on 2021-08-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to master your own food chain so that your family can be healthy and well-fed.
Author : David Zinczenko
Publisher : Galvanized Books
ISBN 13 : 1101884428
Total Pages : 1199 pages
Book Rating : 4.1/5 (18 download)
Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438583
Total Pages : 831 pages
Book Rating : 4.5/5 (564 download)
Download or read book Conscious Eating written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 831 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Author : Amian Trindle
Publisher :
ISBN 13 : 9781952832666
Total Pages : 170 pages
Book Rating : 4.8/5 (326 download)
Download or read book The Survival Food Cookbook written by Amian Trindle and published by . This book was released on 2020-05-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you feel when disaster strikes? You'll feel fear and concern, yes, but most likely, you'll feel out of control too. That's not a nice feeling. That's why being prepared is so important, so you can react quickly rather than panicking. Anyway, you don't want to simply survive, do you? You want to thrive! Those who are prepared for emergencies-mentally, physically, and spiritually-are less likely to panic or experience negative emotions, and they are much more likely to be able to adapt. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Inside you'll find steps to an affordable food storage program plus how to: Prepare a home "grocery store" and "pharmacy" Use what you store and store what you use Store water safely and provide for sanitation needs Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family And many more invaluable hints and tips And 300 recipes! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide.
Author : David Zinczenko
Publisher : Rodale Books
ISBN 13 : 9781605294421
Total Pages : 352 pages
Book Rating : 4.2/5 (944 download)
Download or read book Cook This, Not That! written by David Zinczenko and published by Rodale Books. This book was released on 2009-12-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.
Author : Kathy Dinaburg
Publisher :
ISBN 13 : 9780915572182
Total Pages : 262 pages
Book Rating : 4.5/5 (721 download)
Download or read book Nutrition Survival Kit written by Kathy Dinaburg and published by . This book was released on 1976 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandi Richard
Publisher : Simon and Schuster
ISBN 13 : 1416543643
Total Pages : 195 pages
Book Rating : 4.4/5 (165 download)
Download or read book Dinner Survival written by Sandi Richard and published by Simon and Schuster. This book was released on 2009 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines time-saving tips with a ten-week meal plan consisting of quick-prepare dinners to counsel busy family cooks on everything from equipping a kitchen and organizing grocery runs to cooking in accordance with healthy guidelines. Original. 35,000 first printing.
Author : David Zinczenko
Publisher : Galvanized Books
ISBN 13 : 1101884452
Total Pages : 887 pages
Book Rating : 4.1/5 (18 download)
Download or read book Eat This, Not That! Supermarket Survival Guide written by David Zinczenko and published by Galvanized Books. This book was released on 2014-11-11 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author : Lisa Montgomery
Publisher : Hatherleigh Press
ISBN 13 : 157826507X
Total Pages : 227 pages
Book Rating : 4.5/5 (782 download)
Download or read book Raw Survival written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2013-11-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds. By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle. From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail? Raw Survival is an invaluable reference featuring a wealth of important sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist. Filled with recipes and tips for "off-the-grid" living, Raw Survival includes everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair! EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing. TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan. INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence. Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation. Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.
Author : Lisa Lillien
Publisher : Macmillan + ORM
ISBN 13 : 1429938455
Total Pages : 348 pages
Book Rating : 4.4/5 (299 download)
Download or read book Hungry Girl written by Lisa Lillien and published by Macmillan + ORM. This book was released on 2008-04-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! • Eggs Bene-Chick: 183 calories • Bring on the Breakfast Pizza: 127 calories • Ooey Gooey Chili Cheese Nachos: 216 calories • Big Bopper Burger Stopper: 202 calories • Dreamy Chocolate Peanut Butter Fudge: 65 calories • Lord of the Onion Rings: 153 calories • Rockin' Tuna Melt: 212 calories • 7-Layer Burrito Blitz: 277 calories • I Can't Believe It's Not Sweet Potato Pie: 113 calories • Cookie-rific Ice Cream Freeze: 160 calories • With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Author : Aaron Brown
Publisher : Independently Published
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (572 download)
Download or read book Survival Food Year Supply written by Aaron Brown and published by Independently Published. This book was released on 2020-06-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Survival Food Supply! Learn How To Store Food For Long Periods Of Time! In the time of crisis, the most important thing to have is water and food. This book will teach you how to stop being dependent on grocery stores, and how to make your one-year food supply! Saving for rainy days is a smart move. During the time of crisis, food shortage is a common occurrence. The best thing you can do in that case is being prepared, and make your food cache. But storing, the large quantities of food for prolonged periods is not as easy as it looks. You need to take into account a dozen different factors like placement, humidity, type of food, etc. You need to be aware of the science behind food management and storage. Don't worry, this book has got you covered with all of that. Book focuses on the art of storage and contains the best ways to store different survival food types, so you could secure enough food for you and your family. It is possible to store survive food for different time duration, but it depends on many factors like nature of the crisis, the availability and access to food and storage, and the prevailing conditions. You can store it for a month, six months, a year, or even longer. But, the longer the storage duration, the more precise and careful management it requires. You must be well prepared for this job. Find all the expert advice you need in this ultimate guide for storing survival food for prolonged periods. Here's what you can find in this amazing guide: Choose the best food! Find out what basic characteristics and features to look for in a food that can be bought and stored for long periods of time. Different ways for different types! Learn how to properly store different types of survival food. This book contains detailed guides on 50+ different survival foods. Time to plan long-term! Take the expert advice on organizing your pantry for long-term storage. Find the detailed one-year plan for storing most essential food that you need during crisis. All the foods mentioned in this survival food storage guide, make up a complete stock of food that will serve you best during all sorts of crisis conditions. If you are determined to stock a large amount of food at home, then start preparing according to the storage guidelines found in this book. Each chapter represents a special category of sustainable food item which have a longer shelf-life. You are free to choose any combination of food to complete your menu, according to your health needs, daily caloric consumption, and taste. This way, you will provide yourself with the right nutrients that you need to survive, and you will still enjoy it. When you plan to stock food for longer duration, you must be able to know which food to choose and buy, the stocking techniques to prolong its shelf life, and this book provides complete guide on how to do all of that. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
