Lifeparticle Meditation

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LifeParticle Meditation

Author : Ilchi Lee
Publisher : BEST Life Media
ISBN 13 : 1935127594
Total Pages : 262 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis LifeParticle Meditation by : Ilchi Lee

Download or read book LifeParticle Meditation written by Ilchi Lee and published by BEST Life Media. This book was released on 2013-06-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners around the world. All of us and everything around us are made of the same substance, which author Ilchi Lee has dubbed LifeParticles. When you view the world as LifeParticles, you tap into a vast reservoir of vitality, significance, and limitless creative potential. LifeParticle Meditation is an amazingly simple way to master that art. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind’s abilities and making the changes you want in your life. Rather than being dragged by life’s inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to experience profound healing and self-transformation. Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up a new world of LifeParticles-a world of wonder, creativity, love, and peace. Includes: • targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life • applied meditative practice for different life circumstances • a meditation card with a sacred geometry image

Overcoming Trauma through Yoga

Author : David Emerson
Publisher : North Atlantic Books
ISBN 13 : 1583945334
Total Pages : 184 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Overcoming Trauma through Yoga by : David Emerson

Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Water Up Fire Down

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502190
Total Pages : 217 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis Water Up Fire Down by : Ilchi Lee

Download or read book Water Up Fire Down written by Ilchi Lee and published by Best Life Media. This book was released on 2020-11-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.

I've Decided to Live 120 Years

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502018
Total Pages : 306 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee

Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

The Brain Power Classroom

Author : Dave Beal
Publisher : Best Life Media
ISBN 13 : 1935127934
Total Pages : 210 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis The Brain Power Classroom by : Dave Beal

Download or read book The Brain Power Classroom written by Dave Beal and published by Best Life Media. This book was released on 2016-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Focused, Positive, and Engaged Classroom! Through expert guidance and inspiring stories from the field, Dave Beal helps you create a Brain Power Classroom full of engaged, focused and collaborative students. Part 1 provides scientific background, principles and insightful advice for creating an optimal classroom atmosphere. Part 2 features 30 classroom activities you can easily integrate into your current curriculum. They are divided into the “Brain Power 10 Essentials” and incorporate various modalities, such as movement, mindfulness, and focusing strategies to engage students’ multiple intelligences. Using the tools in this book, you will be able to motivate your students to use their full brain potential as they develop into harmonious leaders with strong character and high levels of academic achievement.

21-Day Journal

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 9781935127321
Total Pages : 0 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis 21-Day Journal by : Ilchi Lee

Download or read book 21-Day Journal written by Ilchi Lee and published by Best Life Media. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.

Change

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1935127586
Total Pages : 236 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Change by : Ilchi Lee

Download or read book Change written by Ilchi Lee and published by Best Life Media. This book was released on 2013-09-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is inevitable. Both personally and globally, change drives our lives. Despite the new opportunities change can bring, many of us resist and fear it, even as we long for a healthier lifestyle or agree we need a more sustainable culture. Change: Realizing Your Greatest Potential turns this unavoidable condition of life from something fearsome to something empowering by revealing a new perspective on reality. The way we were taught to think of the world is not the way it really is. We are not a mosaic of separate beings in competition for resources. Instead, each of us is an integral part of a whole that encompasses all creation. We are an intrinsic driver behind the force of change. As such, our creative potential is limitless. That potential comes from what author Ilchi Lee discovered over the course of his inner explorations that each of us has a beautiful mind that desires to benefit all beings. This inherent nature is our true greatness and the true power to solidify the changes we envision in our personal lives and the world. Change is urgently needed; the current course of our civilization is no longer tenable. But major changes are not feasible, Lee says, unless we begin with changing ourselves. He says we can start a big change, no matter how daunting it is, with changing our personal attitudes and energy. Change tells you how.

I've Decided to Live 120 Years Personal Workbook

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502034
Total Pages : 290 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis I've Decided to Live 120 Years Personal Workbook by : Ilchi Lee

Download or read book I've Decided to Live 120 Years Personal Workbook written by Ilchi Lee and published by Best Life Media. This book was released on 2018-06-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed "I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation" by New York Times bestselling author Ilchi Lee sets a course to creating a long, healthy life filled with deep satisfaction. Sometimes, however, it’s difficult to take the first step on this journey. This Personal Workbook is a companion to the book that helps you apply the compelling methods of reflection, exercise, and spiritual practice in "I’ve Decided to Live 120 Years" in a profound, systematic way. Its questions, instructions, and meditative methods enable you to actually feel, experience, and enact the book’s concepts and practices. Having such a practical, step-by-step guide helps you find time in your busy schedule for true life change. Through the powerful methods of introspection presented in this workbook, you will be able to understand and embrace more deeply the being that is you, your core values, and the underlying meaning of your life. With that acceptance, you will gain a sure, unshakable center from which you can more clearly identify the life you really want. Then you can come up with ideas for how you can make it a reality. Anyone can follow the unique journey set out in I’ve Decided to Live 120 Years and this Personal Workbook and arrive at a more meaningful, fulfilled, and beautiful life.

The Secret of Mago Castle

Author : Rebecca Tinkle
Publisher : BEST Life Media
ISBN 13 : 1935127713
Total Pages : 368 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis The Secret of Mago Castle by : Rebecca Tinkle

Download or read book The Secret of Mago Castle written by Rebecca Tinkle and published by BEST Life Media. This book was released on 2014-10-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is going to change the world." - Ilchi Lee "The ultimate secret revealed [in this book] is that we are the heroes of the unfolding narrative of our own lives and that no matter what obstacles we have overcome or will have to overcome we are powerful beings; and it is up to us to use this power ..." — Varda Bar-Kar, Writer/Director "This book touched my heart. Remembering who we really are is our greatest task in life, and this book is a wonderful reminder of that." — Jamie-Lynn Sigler, singer & actress When Angeline set out to escape her troubles among the red rocks of Sedona, Arizona, she never imagined that she would discover her destiny. Five lives converge in this sleepy tourist town where the fate of the Earth hangs in the balance. As Angeline, Toby, Noah, Suna, and Leuters discover latent supernatural abilities and wisdoms from an ancient past, they race against time to dissolve the veils between the physical and spiritual worlds, determining whether the corruption of thousands of years of human civilization will be allowed to continue or whether humanity will get a fresh start. The Secret of Mago Castle is a fantasy novel that addresses the real issues humanity currently faces. It is a call to bring out the best in the human spirit to save the place we all call home. By the end of this book, you’ll be wishing . . . hoping . . . believing that it wasn’t just a story.

Living Tao

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1935127837
Total Pages : 304 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Living Tao by : Ilchi Lee

Download or read book Living Tao written by Ilchi Lee and published by Best Life Media. This book was released on 2015-12-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit

Connect

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502158
Total Pages : 297 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis Connect by : Ilchi Lee

Download or read book Connect written by Ilchi Lee and published by Best Life Media. This book was released on 2019-07-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution to your problems starts with connecting to yourself. An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit. WINNER OF A 2019 LIVING NOW BOOK AWARD

Magnetic Meditation

Author : Ilchi Lee
Publisher :
ISBN 13 : 9781935127628
Total Pages : 0 pages
Book Rating : 4.1/5 (276 download)

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Book Synopsis Magnetic Meditation by : Ilchi Lee

Download or read book Magnetic Meditation written by Ilchi Lee and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation. In just 5 minutes you will: * Feel your energy more quickly and easily * Shake off distracting thoughts more effectively * Focus and stay in the moment effortlessly * Replenish positive energy and refuel your life. The meditations in this book are simple and fun; you'll feel as if you're playing a game. They are described in detail and are accompanied by clear illustrations that demonstrate the technique.

Mindfulness-Based Cancer Recovery

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 1608822354
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Spirit Code

Author : Tom Steward
Publisher : Xlibris Corporation
ISBN 13 : 198455106X
Total Pages : 152 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Spirit Code by : Tom Steward

Download or read book Spirit Code written by Tom Steward and published by Xlibris Corporation. This book was released on 2018-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirit Code: The Healing of Energies in the Body’s Subconscious explores the depths of consciousness contained in the body and soul of any human. You will be given practical tools to plumb these inward depths so that you can experience comprehensive and lasting change. The areas covered include repressed emotions, subconscious beliefs, harmful images, core states, the vital heart center, the mental field’s limiting thoughts, the chakras, the meridians, the many facets of the human body’s physiology, and so much more. This writing is a manual meant to train you in the Spirit Code protocol so that you can be a skilled and certified practitioner of this modality, for yourself and/or others.

Bioenergy Healing

Author : Csongor Daniel
Publisher : Simon and Schuster
ISBN 13 : 1634508610
Total Pages : 214 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Bioenergy Healing by : Csongor Daniel

Download or read book Bioenergy Healing written by Csongor Daniel and published by Simon and Schuster. This book was released on 2016-01-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as one of the most powerful healing methods that have ever been developed, bioenergy healing is relatively easy to learn. Csongor’s unique writing—as if you were listening to him live at one of his seminars—makes this comprehensive book on energy healing a light, yet very informative read. If you are a fast reader, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime. Csongor Daniel was one of the first officially recognized bioenergy healers in the former Yugoslavia, trained by the legendary Zdenko Domancic. While his teacher has healed more than a million people, Csongor has no such ambitions. Instead, he would like to teach more than a million of you how to become healers yourselves. Bioenergy Healing will teach you how to feel and see the energy fields of the body and how to manipulate the energy in order to induce healing. QR codes throughout the book enable readers to see the techniques demonstrated in brief videos. Who needs Bioenergy Healing? Anyone who has ever dabbled in healing, but is still looking for the right method; people who read most books on energy healing, but are still puzzled by complicated approaches and explanations; individuals who want to learn energy healing, but are too busy to take months or years of courses; health professionals who want to add a new effective modality to their practices; parents and children who want to help their friends and family members reduce or eliminate pain and heal without drugs. In other words: everyone wanting to help others to heal.

Brain Wave Vibration

Author : Ilchi Lee
Publisher :
ISBN 13 : 9781935127000
Total Pages : 0 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Brain Wave Vibration by : Ilchi Lee

Download or read book Brain Wave Vibration written by Ilchi Lee and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, and connect to your highest self.

Body & Brain Yoga Tai Chi

Author : Body & Brain Yoga Education
Publisher : Best Life Media
ISBN 13 : 1947502174
Total Pages : 278 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis Body & Brain Yoga Tai Chi by : Body & Brain Yoga Education

Download or read book Body & Brain Yoga Tai Chi written by Body & Brain Yoga Education and published by Best Life Media. This book was released on 2020-03-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being