Life Is Better With Cupcakes Notebook 120 Lined Pages 6x9 Inches Quote Food Tracking Planning Journal

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Slow Jogging

Author : Hiroaki Tanaka
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Jogging

Author : William J. Bowerman
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Science

Author : Owen Anderson
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Blank Recipe Book

Author : Book Blank Recipe
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983834462
Total Pages : 108 pages
Book Rating : 4.8/5 (344 download)

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Book Synopsis Blank Recipe Book by : Book Blank Recipe

Download or read book Blank Recipe Book written by Book Blank Recipe and published by Createspace Independent Publishing Platform. This book was released on 2018-01-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant way to make your own recipe book.This blank recipe book is packed with blank recipe templates and is a great gift for people who love cooking. This book will be perfect gift for: Mom and Dad at Christmas Birthdays Mother's Day Father's Day Anyone who loves cooking Book Features Perfect bound High quality 130gms paper Black backed pages to reduce bleed through paper 100 blank templates Matt wipeable cover 200gms Extra large pages ("8.5" x "11.0") perfect for cooking Suitable for pencils, pens, felt tips pens, and acrylic pens

Eat Meat and Stop Jogging

Author : MIKE. SHERIDAN
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Eat, Laugh, Talk

Author : Lynn Barendsen
Publisher : Workman Publishing
ISBN 13 : 1641704837
Total Pages : 226 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Eat, Laugh, Talk by : Lynn Barendsen

Download or read book Eat, Laugh, Talk written by Lynn Barendsen and published by Workman Publishing. This book was released on 2020-07-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The ideal cookbook to remind us that togetherness is the only perfection needed when it comes to dinnertime.” —Carla Hall, TV chef and author of Carla Hall’s Soul Food Research has shown what parents have known for a long time: sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression. Eat, Laugh, Talk: The Family Dinner Playbook gives you the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring your family closer. You will find tips for bringing your family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, and how to engage everyone in the conversation. Eat, Laugh, Talk also includes real stories from families who have successfully become a part of The Family Dinner Project’s growing movement. Let’s do dinner! “There’s no doubt family dinner has proven social, emotional, and nutritional benefits for kids, but many parents grapple with a lot of obstacles (and guilt!) in trying to make it happen. Armed with these doable strategies, kid-friendly recipes, and dinner table games, families will feel empowered to gather around the table together more often to share meals—and make memories.” —Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition

Tin Can Cook

Author : Jack Monroe
Publisher : Pan Macmillan
ISBN 13 : 1529015294
Total Pages : 160 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Tin Can Cook by : Jack Monroe

Download or read book Tin Can Cook written by Jack Monroe and published by Pan Macmillan. This book was released on 2019-05-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the OFM Best Food Personality Readers' Award, 2018. A Sunday Times bestseller. Simple and affordable, Tin Can Cook strips away the blinding glamour and elitism of many cookbooks and takes it back to the basics: making great-tasting food with ordinary ingredients. Food writer and anti-poverty campaigner Jack Monroe brings together seventy-five recipes that you can rustle up from tinned and dried ingredients. Beautifully designed with accompanying quirky hand-drawn illustrations, this book is for you if you’ve struggled to make a dish because the recipe calls for an exotic ingredient you’ve never heard of. Jack does away with the effort; all her dishes are exciting and new, but you won’t have to look further than your local supermarket to make them. Jack's recipes include Red Lentil and Mandarin Curry, Catalan Fish Stew, Pina Colada Toast and many more delicious and creative ideas. 'An exuberant rebuttal to the idea that good food must be expensive, farm-fresh and unprocessed.' - Great British Bake Off's Ruby Tandoh 'At a time when good food can often be seen as rather elitist or exclusive, Jack has done an excellent job to create recipes which are simple, straightforward and delicious.' - Felicity Spector

The Ultimate Meal-Prep Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703580
Total Pages : 321 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Ultimate Meal-Prep Cookbook by : America's Test Kitchen

Download or read book The Ultimate Meal-Prep Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-03-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Buckland's Complete Book of Witchcraft

Author : Raymond Buckland
Publisher : Llewellyn Worldwide
ISBN 13 : 0875420508
Total Pages : 344 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Buckland's Complete Book of Witchcraft by : Raymond Buckland

Download or read book Buckland's Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

The Day Lincoln Was Shot

Author : Jim Bishop
Publisher : Harper Collins
ISBN 13 : 0061374873
Total Pages : 271 pages
Book Rating : 4.0/5 (613 download)

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Book Synopsis The Day Lincoln Was Shot by : Jim Bishop

Download or read book The Day Lincoln Was Shot written by Jim Bishop and published by Harper Collins. This book was released on 2013-10-22 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Day Lincoln Was Shot is a gripping, minute-by-minute account of April 14, 1865: the day President Abraham Lincoln was tragically assassinated. It chronicles the movements of Lincoln and his assassin John Wilkes Booth during every movement of that fateful day. Author and journalist Jim Bishop has fashioned an unforgettable tale of tragedy, more gripping than fiction, more alive than any newspaper account. First published in 1955, The Day Lincoln Was Shot was a huge bestseller, and in 1998 it was made into a TNT movie, with Rob Morrow as Booth.

Vacation Parade

Author : Don Rosa
Publisher : Gemstone Publishing
ISBN 13 : 9781888472868
Total Pages : 0 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Vacation Parade by : Don Rosa

Download or read book Vacation Parade written by Don Rosa and published by Gemstone Publishing. This book was released on 2007-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight stories featuring Donald Duck, Mickey Mouse, and friends.

Mike Spino's Mind/body Running Program

Author : Mike Spino
Publisher : Bantam Books
ISBN 13 : 9780553130461
Total Pages : 211 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Mike Spino's Mind/body Running Program by : Mike Spino

Download or read book Mike Spino's Mind/body Running Program written by Mike Spino and published by Bantam Books. This book was released on 1979 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bake the World a Better Place: 120 Lined Journal Pages / Diary / Notebook Featuring Yummy Colorful Cupcakes and Quote Cover

Author : Habinal Shop
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (317 download)

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Book Synopsis Bake the World a Better Place: 120 Lined Journal Pages / Diary / Notebook Featuring Yummy Colorful Cupcakes and Quote Cover by : Habinal Shop

Download or read book Bake the World a Better Place: 120 Lined Journal Pages / Diary / Notebook Featuring Yummy Colorful Cupcakes and Quote Cover written by Habinal Shop and published by . This book was released on 2020-03-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, bright, fun notebook. Ideal for taking notes, jotting lists, brainstorming, Bible study, prayer journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 120 Pages

Life Is Better at Gram's House (6x9 Journal)

Author : Perky Bird Journals Staff
Publisher :
ISBN 13 : 9781546998563
Total Pages : 120 pages
Book Rating : 4.9/5 (985 download)

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Book Synopsis Life Is Better at Gram's House (6x9 Journal) by : Perky Bird Journals Staff

Download or read book Life Is Better at Gram's House (6x9 Journal) written by Perky Bird Journals Staff and published by . This book was released on 2017-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your gram know how awesome she is! A beautiful, bright & bold, fun & personalized notebook. Makes a great Mother's Day, Grandparents Day, Christmas, Easter, birthday, or any day gift. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)

I Wonder If Pizza Thinks about Me Too Food Lover ZQ Notebook

Author : John SMITH
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (995 download)

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Book Synopsis I Wonder If Pizza Thinks about Me Too Food Lover ZQ Notebook by : John SMITH

Download or read book I Wonder If Pizza Thinks about Me Too Food Lover ZQ Notebook written by John SMITH and published by . This book was released on 2021-01-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This I Wonder If Pizza Thinks About Me Too Food Lover 120 Wide Lined Pages - 6" x 9" - College Ruled Journal Book, Planner, Diary for Women, Men, Teens, and Children, Diary for Women, Men, Teens, and Children has 120 Wide Lined pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for women, mom, girls, husband, boys, men, dad, kidsfriendwife, teens, on Birthday, Anniversary, Easter, Thanksgiving, Father's Day, Graduation, Valentine's Day, Christmas, Halloween, Mothers' Day, or Wedding Anniversary.

Happy Eat Drink Health

Author : Freedom Life
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979334976
Total Pages : 120 pages
Book Rating : 4.3/5 (349 download)

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Book Synopsis Happy Eat Drink Health by : Freedom Life

Download or read book Happy Eat Drink Health written by Freedom Life and published by Createspace Independent Publishing Platform. This book was released on 2017-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing to healthier eating habits can be hard. your new food plan can be overwhelming at first. This food and activity journal is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks/ dessert, as well as activity, appetite, and feelings about your progress and how much do weigh, it has two months' worth of daily spreads. SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)