Life Beyond The Comfort Zone

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Out of Your Comfort Zone

Author : Emma Mardlin
Publisher : Simon and Schuster
ISBN 13 : 1620558254
Total Pages : 182 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Out of Your Comfort Zone by : Emma Mardlin

Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Beyond Your Comfort Zones

Author : Calvin Ellison
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518647642
Total Pages : 174 pages
Book Rating : 4.6/5 (476 download)

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Book Synopsis Beyond Your Comfort Zones by : Calvin Ellison

Download or read book Beyond Your Comfort Zones written by Calvin Ellison and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's plan for all of those who choose to follow Him is a life of joy and abundance. However, while God intended us to live a life of health, harmony and happiness, most live a life of stress, struggle and strife. The main problem most people have in realizing all that God has for them is not merely unbelief; it is the inability to escape their "Comfort Zones." Comfort Zones can prevent people from reaching total joy and success in many areas of their lives such as in marriage, relationships with their children and families, on the job, in business, and with their finances. In fact, Comfort Zones prevent people from enjoying a full relationship with God, as they also hinder worship, prayer and faith. You cannot fully receive your blessings until you have stepped out of your Comfort Zones. "Beyond Your Comfort Zones: How to Realize Your Full Potential," by Dr. Calvin Elision (Dr. E.) will take you on a methodical journey from fear to freedom and position you to be able to better receive from God. The 12 Disciples suffered from major Comfort Zone issues as did Abraham. However, they moved beyond those mental barriers and realized all that God had intended for them, and so can you. Beyond Your Comfort Zones will take you step-by-step to detect and recognize Comfort Zones that exist in areas you may not have thought of before and then it will show you exactly how to move beyond them. Backed by dozens of scriptural references, Dr. E points out that the solutions to move beyond Comfort Zones and receive your blessings are all a part of God's Word. However, Dr. E makes it so clear and plain that you will immediately be able to relate Biblical understanding to your daily life. After reading, "Beyond Your Comfort Zones: How to Realize Your Full Potential," you will have significantly grown and stepped out of your Comfort Zones into the great unknown. You will come away from this book with a renewed understanding and appreciation for the Word of God, a heightened sense of love and forgiveness, and the knowledge of how to turn imagination into manifestation.

Out of the Comfort Zone

Author : Ray Comfort
Publisher : ReadHowYouWant
ISBN 13 : 9781458716538
Total Pages : 320 pages
Book Rating : 4.7/5 (165 download)

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Book Synopsis Out of the Comfort Zone by : Ray Comfort

Download or read book Out of the Comfort Zone written by Ray Comfort and published by ReadHowYouWant. This book was released on 2010-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have our own ""comfort zone,"" the place where we feel safe and satisfied. However, circumstances often drive us out from that area in which we feel most comfortable. Such was the case when Ray Comfort found himself being taken 7,000 miles from his homeland in New Zealand, to speak to the daunting residents of the most dangerous part of Los Angeles, California. MacArthur Park was infamous for being the home of murderers, drug addicts, thieves, pimps, prostitutes, and unfortunately, the destitute and the homeless. At times, this fast-moving and true-life drama will make your hair stand on end as you enter the dark side of the supernatural. It will also encourage you and lift your faith as you learn how a celebrated Hollywood actor teamed up with Ray Comfort to bring an amazing message to America.

The Comfort Zone Illusion

Author : Susan Neustrom
Publisher : Happy About
ISBN 13 : 1600052584
Total Pages : 140 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis The Comfort Zone Illusion by : Susan Neustrom

Download or read book The Comfort Zone Illusion written by Susan Neustrom and published by Happy About. This book was released on 2015-04-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is this place called the comfort zone? Where does the comfort zone exist? Why is stepping outside of the comfort zone so frightening? "The Comfort Zone Illusion" answers those questions by taking you on a journey of discovery to uncover the mystery of the very personal space we call our comfort zone. It is an exploration through the stages of change, beginning with the very first step outside of the comfort zone to exposing the five walls of fear that create barriers to change. This book looks beyond the illusion of comfort to the stark reality of the discomfort of change, and offers strategies to transform fear to energy, break down the brick walls of fear, develop movement habits, and create success enablers. Every breakthrough exercise provides a reflective understanding of your comfort zone, and although the exercises have a specific purpose, each offers a chance to reveal an "a-ha" moment. One of those moments is the turning point, the awakening to move you out of being stuck in the comfort of where you are to where you are meant to be.

Leaving your comfort zone is frightening, and fear can stifle action, inhibit the ability to attempt a new approach, and can create unnecessary stress, making you less likely to welcome change as an opportunity for discovery, growth, and personal development. The author, Susan Neustrom, shares numerous stories about confusion, uncertainty, anxiety, and success derived from her life-changing experience of facing her fear of educational failure from being a high-school dropout at sixteen by returning to school at forty-eight to earn a GED and then a doctorate. Susan conveys her thoughts, feelings, and unbelievable discomfort with leaving her comfort zone, as well as many "a-ha" moments, in her personal transformation of abandoning a twenty-two-year career to follow her vision to do work with greater purpose and meaning. Not only does she offer her personal account, she also shares the stories of people in a variety of situations, and from experts who clearly understand change.

If you are stuck in your comfort zone, ready for change, but walls of "I can't" stand in your way, this book shows you how leaving your comfort zone is not so hard after all. "The Comfort Zone Illusion" truly demonstrates that possibilities are endless once you learn how to get out of the discomfort of being in your comfort zone, eliminate fear, and unleash purpose, passion, and potential.

Eyes Wide Open

Author : Isaac Lidsky
Publisher : Penguin
ISBN 13 : 1101993316
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Eyes Wide Open by : Isaac Lidsky

Download or read book Eyes Wide Open written by Isaac Lidsky and published by Penguin. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.

V is for Vulnerable

Author : Seth Godin
Publisher : Penguin UK
ISBN 13 : 067092346X
Total Pages : 66 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis V is for Vulnerable by : Seth Godin

Download or read book V is for Vulnerable written by Seth Godin and published by Penguin UK. This book was released on 2012-12-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: V is for Vulnerable by Seth Godin is a full-color ABC book for grown-ups, with a powerful message about doing great work. V is for Vulnerable looks and feels like a classic picture book. But it's not for kids, it's for hardworking adults. It highlights twenty-six of Seth Godin's principles about treating your work as a form of art, with illustrations by acclaimed cartoonist Hugh MacLeod. A sample: A is for Anxiety, which is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome and you'll soon come to believe them. Worry is not preparation, and anxiety doesn't make you better. F is for Feedback, which can be either a crutch or a weapon. Use it to make your work smaller, safer, and more likely to please everyone (and fail in the long run). Or use it as a lever to further push you to embrace what you fear and what you're capable of. This is unlike any previous Godin book and makes a great gift, both for loyal fans and those who've never read him before. Seth Godin is the author of thirteen international bestsellers that have changed the way people think about marketing, the ways ideas spread, leadership and change including Permission Marketing, Purple Cow, All Marketers are Liars, The Dip and Tribes. He is the CEO of Squidoo.com and a very popular lecturer. His blog, www.sethgodin.typepad.com, is the most influential business blog in the world, and consistently one of the 100 most popular blogs on any subject.

Stepping Out of Your Comfort Zone

Author : Melissa Lucas
Publisher :
ISBN 13 : 9781628657821
Total Pages : pages
Book Rating : 4.6/5 (578 download)

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Book Synopsis Stepping Out of Your Comfort Zone by : Melissa Lucas

Download or read book Stepping Out of Your Comfort Zone written by Melissa Lucas and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Comfort Zone

Author : Frank Wilkins
Publisher : Xlibris Corporation
ISBN 13 : 150352793X
Total Pages : 265 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Beyond the Comfort Zone by : Frank Wilkins

Download or read book Beyond the Comfort Zone written by Frank Wilkins and published by Xlibris Corporation. This book was released on 2015-02-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions. We all have them, rattling around in the back of our minds. How did the country get to be like this? We have a government thats repeatedly paralyzed by a Congress and president constantly at odds. We have a monster bureaucracy churning out an avalanche of new medical regulations. We have a shooting war thats been going on since 9/11 a war in which our terrorist enemies have struck at nations around the globe, and might eventually acquire nuclear weapons. And then theres the other war. In nearly every state, battles are being fought over issues which are central to the very fabric of life. Our societys basic building blocks marriage, family, the concept of morality itself have been turned into political footballs. This is a kind of war which has no end. More questions. How can all this be happening? We thought that two World Wars and a four-decade Cold War had settled everything. What is it, thats turning this world into a lunatic asylum? Is there any way to make sense out of it all? This book isnt about questions. The symbol on the front cover says just the opposite: Its about answers. And that includes answers to the biggest question of all. This book is about the war that never ends.

Stepping Outside of Your Comfort Zone

Author : T. Whitmore
Publisher : CreateSpace
ISBN 13 : 9781515342946
Total Pages : 40 pages
Book Rating : 4.3/5 (429 download)

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Book Synopsis Stepping Outside of Your Comfort Zone by : T. Whitmore

Download or read book Stepping Outside of Your Comfort Zone written by T. Whitmore and published by CreateSpace. This book was released on 2015-07-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting stuck in a rut is common. Stepping out of the box means leaving your rut behind and moving outside your comfort zone. However, making the decision to get yourself out of that rut and finding a way to change your routines can be a challenge. It starts with one small step. Then, you need to be consistent and work toward the bigger changes. This book can help with ideas and encouragement to get the process moving. It helps you recognize what can be a good thing in your life already and what needs changed. It also gives a few examples of well-known people who stepped outside the box and found success.

Comfort Trap

Author : Judith Sills
Publisher : Viking Adult
ISBN 13 : 9780670858477
Total Pages : 258 pages
Book Rating : 4.8/5 (584 download)

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Book Synopsis Comfort Trap by : Judith Sills

Download or read book Comfort Trap written by Judith Sills and published by Viking Adult. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound familiar? You’ve been in the same job for fifteen years, you’re on your sixth administration (but, hey, who’s counting?), and it looks like it’s going to take a stick of dynamite to get you to jump ship. You know there’s something missing from your marriage and you have a feeling what’s missing is you, but you can’t bear to rock that comfortable old boat. You’re stuck. And, as bestselling author Judith Sills would say, you know the horse is dead. Get off! We all have our comfort zones—yourcoffee bar, yourpreference for half hazelnut/half decaf very light no sugar, yourseat on the 8:24, yoursame old fight over the holidays with your parents—and, indeed, they’re what make life possible. But the time comes when your comfort zone isn’t so comfortable anymore—when it’s keeping you from having a happier, more meaningful, and fulfilling life. If the Horse Is Dead, Get Off!is for anyone whose life has temporarily run aground, whether you’re stuck in a dead-end relationship, in a soul-killing job, or when your life just seems to have become one long summer rerun. The rewards for escaping your comfort zone are enormous. And Sills—who has helped thousands with her sage advice, dispensed in her signature go-get-’em style—has come up with a brilliant, excuse-busting seven-step plan that points a clear, inspiring way out.

Smash Your Comfort Zone with Cold Showers

Author : Jesse Harless
Publisher :
ISBN 13 : 9781733531603
Total Pages : 82 pages
Book Rating : 4.5/5 (316 download)

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Book Synopsis Smash Your Comfort Zone with Cold Showers by : Jesse Harless

Download or read book Smash Your Comfort Zone with Cold Showers written by Jesse Harless and published by . This book was released on 2018-11-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.

Out of My Comfort Zone

Author : Steve Waugh
Publisher : Penguin Group Australia
ISBN 13 : 014300574X
Total Pages : 879 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Out of My Comfort Zone by : Steve Waugh

Download or read book Out of My Comfort Zone written by Steve Waugh and published by Penguin Group Australia. This book was released on 2006-07-31 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing his life on and off the cricket field, Steve Waugh opens up on his personal life in a way few would expect and reveals the controversies and scandals, the clashes with other players, the media and the cricket administrators.

Life Outside My Comfort Zone: Hup draak!

Author : Susan Zhang
Publisher : Dragon TIS
ISBN 13 : 1794103422
Total Pages : 64 pages
Book Rating : 4.7/5 (941 download)

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Book Synopsis Life Outside My Comfort Zone: Hup draak! by : Susan Zhang

Download or read book Life Outside My Comfort Zone: Hup draak! written by Susan Zhang and published by Dragon TIS. This book was released on 2019-04-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: From China to Australia, from international student to global knowledge worker, from restaurant to Google, from C++ programmer to book author, from Burning Man to Antarctica, this book revealed those untold stories while living outside comfort zone.

ACTivate Your Life

Author : Joe Oliver
Publisher : Robinson
ISBN 13 : 1472148789
Total Pages : 266 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis ACTivate Your Life by : Joe Oliver

Download or read book ACTivate Your Life written by Joe Oliver and published by Robinson. This book was released on 2024-09-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!

Life Beyond Living

Author : Alex Kendrick
Publisher : B&H Publishing Group
ISBN 13 : 1433684802
Total Pages : 208 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Life Beyond Living by : Alex Kendrick

Download or read book Life Beyond Living written by Alex Kendrick and published by B&H Publishing Group. This book was released on 2015-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I came that they may have life, and have it abundantly.” – Jesus Christ. Does the word “abundant” describe your life? Do you feel stuck in the rut of daily routines? Are you experiencing the abundance of joy, fulfillment and purpose that the Bible says we should have? When you think of this verse, it may sound like it is meant for other people, but not for you. The truth is that it is meant for all believers and it is just as true today as it was when it came from the mouth of Christ. Life Beyond Living will take you on a journey to discover how the principles of Scripture can lead you to a life that is purposeful, meaningful and beyond ordinary, a life beyond living.

The Comfort Zone

Author : Kristen Butler
Publisher : Hay House, Inc
ISBN 13 : 1401971458
Total Pages : 337 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Comfort Zone by : Kristen Butler

Download or read book The Comfort Zone written by Kristen Butler and published by Hay House, Inc. This book was released on 2023-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life. Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide. As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. In thoughtful lessons, exercises, and personal stories, you’ll discover: · The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now · The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy · Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries · Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits · And much more “You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”

Living Beyond Ordinary

Author : Scott George
Publisher : By George Publishing
ISBN 13 : 1940243394
Total Pages : 188 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Living Beyond Ordinary by : Scott George

Download or read book Living Beyond Ordinary written by Scott George and published by By George Publishing. This book was released on 2014-07-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What a gripping story of a modern-day Nehemiah dramatically called to rebuild the broken people of Orlando, my hometown. . . . If you want to be inspired to do something beyond ordinary, this is the book for you!” —Pat Morley Author, Founder of Man in the Mirror “Pastor Scott George is somewhat of a hero in our community—a man who acted out of faith and loved out of compassion. This book will not only inspire you, it will make you want to help someone . . . even accomplish your own God-given dreams.” —Dr. Joel C. Hunter, Senior Pastor Northland, A Church Distributed “Scott’s vision has motivated many people in our community to help thousands of families obtain a better quality of life. I admire and appreciate his vision and insight.” —Mayor Buddy Dyer City of Orlando “Living Beyond Ordinary is the inspirational account of how an ordinary life, fueled by an extraordinary vision, can help to change a community one life at a time.” —Congressman Daniel Webster When you were young, did you dream of being ordinary—of living an average life? Of course not. You didn’t settle for ordinary or average then . . . refuse to do so now. You Were Born to Be Extraordinary In Living Beyond Ordinary: Discovering Authentic Significance and Purpose, leadership authority Scott George unpacks in inspiring detail the principles and practices of those who live beyond ordinary lives. Energized by a compelling combination of the enthralling story and vision behind Orlando’s Community Food and Outreach Center (CFOC), and heartwarming, inspiring, real-life accounts of those given a hand up through the center, these pages will embolden and equip you to live out your own dream. In Living Beyond Ordinary, discover the key habits, words, thoughts, attitudes, and actions of those who refuse to live ordinary lives, choosing instead to achieve a beyond ordinary destiny and leave behind a beyond ordinary legacy. Living Beyond Ordinary: Discovering Authentic Significance and Purpose will get you started on your journey to living a beyond ordinary life. [email protected] [email protected] www.livingbeyondordinary.org www.communityfoodoutreach.org Twitter: @RevJScottGeorge Facebook: J scott george Video: http://www.jscottgeorge.com