Libro de Cocina de la Dieta DASH

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612435785
Total Pages : 265 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Libro de Cocina de la Dieta DASH by : Mariza Snyder

Download or read book Libro de Cocina de la Dieta DASH written by Mariza Snyder and published by Simon and Schuster. This book was released on 2016-03-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Forging Communities

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Author :
Publisher : University of Arkansas Press
ISBN 13 : 1610756428
Total Pages : 287 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Forging Communities by : Montserrat Piera

Download or read book Forging Communities written by Montserrat Piera and published by University of Arkansas Press. This book was released on 2018-09-15 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forging Communities explores the importance of the cultivation, provision, trade, and exchange of foods and beverages to mankind’s technological advancement, violent conquest, and maritime exploration. The thirteen essays here show how the sharing of food and drink forged social, religious, and community bonds, and how ceremonial feasts as well as domestic daily meals strengthened ties and solidified ethnoreligious identity through the sharing of food customs. The very act of eating and the pleasure derived from it are metaphorically linked to two other sublime activities of the human experience: sexuality and the search for the divine. This interdisciplinary study of food in medieval and early modern communities connects threads of history conventionally examined separately or in isolation. The intersection of foodstuffs with politics, religion, economics, and culture enhances our understanding of historical developments and cultural continuities through the centuries, giving insight that today, as much as in the past, we are what we eat and what we eat is never devoid of meaning.

Delicioso

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Author :
Publisher : Reaktion Books
ISBN 13 : 1789141893
Total Pages : 344 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Delicioso by : María José Sevilla

Download or read book Delicioso written by María José Sevilla and published by Reaktion Books. This book was released on 2025-07-13 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanish cuisine is a melting-pot of cultures, flavors, and ingredients: Greek and Roman; Jewish, Moorish, and Middle Eastern. It has been enriched by Spanish climate, geology, and spectacular topography, which have encouraged a variety of regional food traditions and “Cocinas,” such as Basque, Galician, Castilian, Andalusian, and Catalan. It has been shaped by the country’s complex history, as foreign occupations brought religious and cultural influences that determined what people ate and still eat. And it has continually evolved with the arrival of new ideas and foodstuffs from Italy, France, and the Americas, including cocoa, potatoes, tomatoes, beans, and chili peppers. Having become a powerhouse of creativity and innovation in recent decades, Spanish cuisine has placed itself among the best in the world. This is the first book in English to trace the history of the food of Spain from antiquity to the present day. From the use of pork fat and olive oil to the Spanish passion for eggplants and pomegranates, María José Sevilla skillfully weaves together the history of Spanish cuisine, the circumstances affecting its development and characteristics, and the country’s changing relationship to food and cookery.

A Book of Mediterranean Food

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Author :
Publisher : Penguin UK
ISBN 13 : 1405917369
Total Pages : 223 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis A Book of Mediterranean Food by : Elizabeth David

Download or read book A Book of Mediterranean Food written by Elizabeth David and published by Penguin UK. This book was released on 2013-12-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian

Food Matters

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Author :
Publisher : University of Toronto Press
ISBN 13 : 1442624973
Total Pages : 335 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Food Matters by : Carolyn A. Nadeau

Download or read book Food Matters written by Carolyn A. Nadeau and published by University of Toronto Press. This book was released on 2016-04-06 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second sentence of Don Quixote, Cervantes describes the diet of the protagonist, Alonso Quijano: “A stew made of more beef than mutton, cold salad on most nights, abstinence eggs on Saturdays, lentils on Fridays, and an additional squab on Sundays.” Through an inventive and original engagement with this text, Carolyn A. Nadeau explores the shifts in Spain’s cultural and gastronomic history. Using cooking manuals, novels, poems, dietary treatises, and other texts, she brings to light the figurative significance of foodstuffs and culinary practices in early modern Spain. Drawing on the work of Pierre Bourdieu and Stephen Mennell, Food Matters reveals patterns of interdependence as observed, for example, in how Muslim and Jewish aversion to pork fired Spain’s passion for ham, what happened when New World foodstuffs entered into Old World kitchens, and how food and sexual urges that so often came together, regardless of class, ethnicity, or gender, construct moments of communal celebration. This mouth-watering tour of the discourses of food in early modern Spain is complemented by an appendix that features forty-seven recipes drawn from contemporary sources.

Rapsodia de Sabores

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Author :
Publisher : RAQUEL ASKENAZI DE HARARI
ISBN 13 : 6072925308
Total Pages : 648 pages
Book Rating : 4.0/5 (729 download)

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Book Synopsis Rapsodia de Sabores by : Raquel Askenazi de Harari

Download or read book Rapsodia de Sabores written by Raquel Askenazi de Harari and published by RAQUEL ASKENAZI DE HARARI. This book was released on 2015-09-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alimentación sana ¿Quién dice que la comida sana no es sabrosa? Comer sano no es sinónimo de comer desabrido y aburrido. A partir de esta premisa, las recetas de este libro han sido adaptadas a las preferencias y cambios generacionales actuales, ofreciendo un enfoque nuevo en el cual, sin sacrificar el sabor, se cocina en forma inteligente, creando el punto exacto entre lo rico y lo sano. Antes decían: “Coma de todo y engorde sin culpa”. En estos tiempos, hay una nueva educación de hábitos y existe mayor conciencia sobre una alimentación con menos grasa, azúcar y calorías. Variaciones Uno de los atractivos de este libro radica en lo que la autora denomina variaciones. A partir de una receta básica, al sustituir unos ingredientes por otros, se logrará crear una gran variedad de platillos, abriendo un abanico de posibilidades para dejar volar la imaginación y elaborar las recetas según las preferencias personales. El mismo principio se aplica para obtener platillos no lácteos, vegetarianos y sin gluten. Recetas confiables y seguras Rapsodia de Sabores contiene 395 recetas y 433 variaciones probadas y aprobadas, para ser preparadas por expertos o principiantes, con indicaciones completas, paso a paso, de manera breve y clara. Incluye el qué, el cómo y el por qué. Además, contiene un amplio glosario, prácticos consejos y tablas de equivalencias. Menús interactivos Quienes no tienen tiempo para planear los menús de cada día, dispondrán de 49 menús de carne y 28 lácteos, menús para Shabát, festividades, parrilladas, taquizas, desayunos y brunches. Además contiene técnicas esenciales para lavar y desinfectar frutas, verduras y aves, para conservar y congelar todo tipo de alimentos, para equipar una cocina o armar un bufet.

Food and Language

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Author :
Publisher : Oxford Symposium
ISBN 13 : 190301879X
Total Pages : 390 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis Food and Language by : Richard Hosking

Download or read book Food and Language written by Richard Hosking and published by Oxford Symposium. This book was released on 2010 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on food and language from the Proceedings of the Oxford Symposium on Food and Cooking 2009.

Prace Historyczne 2013, Numer 140 (2)

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Author :
Publisher : Wydawnictwo UJ
ISBN 13 : 8323389004
Total Pages : 97 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Prace Historyczne 2013, Numer 140 (2) by : Artur Patek

Download or read book Prace Historyczne 2013, Numer 140 (2) written by Artur Patek and published by Wydawnictwo UJ. This book was released on 2013-09-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Prace Historyczne" są kwartalnikiem ukazującym się w ramach Zeszytów Naukowych Uniwersytetu Jagiellońskiego. Pierwszy numer ukazał się w 1955 r. Początkowo pismo wychodziło nieregularnie. Później, pod redakcją prof. Krzysztofa Baczkowskiego, zostało przekształcone w rocznik, a następnie w kwartalnik. Od 2009 czasopismo ukazuje się w sposób ciągły on-line. Pismo jest związane z Instytutem Historii UJ. W ramach „Prac Historycznych” ukazywały się również serie tematyczne: „Studia Austro-Polonica”, „Studia Polono-Danubiana et Balcanica”, „Studia Gallo-Polonica”, „Studia Germano-Polonica” i „Studia Italo-Polonica”. Łamy pisma są otwarte dla badaczy różnych epok (od starożytności po czasy współczesne) i różnych specjalności (historia polityczna, społeczna, gospodarcza, historia nauki i kultury). Teksty są publikowane w języku polskim oraz językach kongresowych (angielskim, niemieckim, francuskim). Są wśród nich oryginalne studia naukowe, edycje źródeł historycznych, polemiki i recenzje oraz sprawozdania z najciekawszych wydarzeń naukowych. Ostatnio publikowali w „Pracach” badacze, między innymi, z Austrii, Czech, Niemiec, Rumunii, Słowacji i Stanów Zjednoczonych.

Gluten Libre: Bajo GI: Vegano: 145 Recetas: Libro De Cocina De

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Author :
Publisher : Kaumudi R Doshi
ISBN 13 :
Total Pages : 253 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gluten Libre: Bajo GI: Vegano: 145 Recetas: Libro De Cocina De by : Ines Fernández

Download or read book Gluten Libre: Bajo GI: Vegano: 145 Recetas: Libro De Cocina De written by Ines Fernández and published by Kaumudi R Doshi. This book was released on 2015-11-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millones de gente el mundo encima tienen necesidades dietéticas específicas ..... el extenderse del gluten libremente (enfermedad celiaca) a amistoso diabético (SOLDADO ENROLLADO EN EL EJÉRCITO bajo), o de lechería libremente a la tuerca libremente. El vegano que va está haciendo muy popular puesto que es un eco amistoso, el producto animal libera dieta. Muchos veganos también están mirando para cortar el gluten de su dieta. Tener condiciones de salud específicas al mismo tiempo el buscar de una opción más sana y más sabrosa hace muy difícil satisfacer el tastebud así como mantener una dieta estrecha. Este libro es una colección de más de 145 recetas sanas de una variedad de platos que sean gluten libre y vegano. La receta entera también incluye hechos alimenticios de modo que usted pueda ser restrictivo sin el compromiso en gusto y salud. Teniendo todas las condiciones dietéticas presente, era una prueba culinaria para traer detrás el entusiasmo de comer el alimento sano. Con gran esfuerzo estas recetas se han puesto juntas que son satisfying en gusto tan bien como fáciles en el presupuesto. Todas las recetas también incluyen la información detallada sobre las calorías, grasa, grasa saturada, carbohidratos, proteína, fibra y sodio, así como tamaños de la porción con tiempo total de la preparación y de cocción.

La salazón de pescado, una tradición en la dieta mediterránea

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Author :
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis La salazón de pescado, una tradición en la dieta mediterránea by : Lorena Gallart Jornet

Download or read book La salazón de pescado, una tradición en la dieta mediterránea written by Lorena Gallart Jornet and published by . This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gastronomical Arts in Spain

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Author :
Publisher : University of Toronto Press
ISBN 13 : 148754054X
Total Pages : 229 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis The Gastronomical Arts in Spain by : Frederick A. de Armas

Download or read book The Gastronomical Arts in Spain written by Frederick A. de Armas and published by University of Toronto Press. This book was released on 2022-03-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gastronomical Arts in Spain includes essays that span from the medieval to the contemporary world, providing a taste of the many ways in which the art of gastronomy developed in Spain over time. This collection encompasses a series of cultural objects and a number of interests, ranging from medicine to science, from meals to banquets, and from specific recipes to cookbooks. The contributors consider Spanish cuisine as presented in a variety of texts, including literature, medical and dietary prescriptions, historical documents, cookbooks, and periodicals. They draw on literary texts in their socio-historical context in order to explore concerns related to the production and consumption of food for reasons of hunger, sustenance, health, and even gluttony. Structured into three distinct "courses" that focus on the history of foodstuffs, food etiquette, and culinary fashion, The Gastronomical Arts in Spain brings together the many sights and sounds of the Spanish kitchen throughout the centuries.

Aventuras a la Montaña Encantada

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Author :
Publisher : Jorge Valera
ISBN 13 : 6120003185
Total Pages : 356 pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Aventuras a la Montaña Encantada by : Jorge Valera

Download or read book Aventuras a la Montaña Encantada written by Jorge Valera and published by Jorge Valera. This book was released on with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

El Nuevo Libro de Cocina Dietetica del Dr. Atkins

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451626649
Total Pages : 260 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis El Nuevo Libro de Cocina Dietetica del Dr. Atkins by : Robert C. Atkins

Download or read book El Nuevo Libro de Cocina Dietetica del Dr. Atkins written by Robert C. Atkins and published by Simon and Schuster. This book was released on 2010-10-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer! Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maíz Atkins. Dése gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limón y ajonjolí; Pasteles Verónica con un beso de ron; Bayas con ganache de chocolate. ¡ADEMÁS, muchos, muchos otros platos principales y acompañantes, meriendas y delicias culinarias que darán un buen gusto!

The Art of Cooking, Pie Making, Pastry Making, and Preserving

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Author :
Publisher : University of Toronto Press
ISBN 13 : 1487549385
Total Pages : 678 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis The Art of Cooking, Pie Making, Pastry Making, and Preserving by : Francisco Martínez Montiño

Download or read book The Art of Cooking, Pie Making, Pastry Making, and Preserving written by Francisco Martínez Montiño and published by University of Toronto Press. This book was released on 2023-12-18 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1611 Francisco Martínez Montiño, chef to Philip II, Philip III, and Philip IV of Spain, published what would become the most recognized Spanish cookbook for centuries: Arte de cocina, pastelería, vizcochería y conservería. This first English translation of The Art of Cooking, Pie Making, Pastry Making, and Preserving will delight and surprise readers with the rich array of ingredients and techniques found in the early modern kitchen. Based on her substantial research and hands-on experimentation, Carolyn A. Nadeau reveals how early cookbooks were organized and read and presents an in-depth analysis of the ingredients featured in the book. She also introduces Martínez Montiño and his contributions to culinary history, and provides an assessment of taste at court and an explanation of regional, ethnic, and international foodstuffs and recipes. The 506 recipes and treatises reproduced in The Art of Cooking, Pie Making, Pastry Making, and Preserving outline everything from rules for kitchen cleanliness to abstinence foods to seasonal banquet menus, providing insight into why this cookbook, penned by the chef of kings, stayed in production for centuries.

Dr. Atkins' New Diet Cookbook

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Author :
Publisher : M. Evans
ISBN 13 : 1461664810
Total Pages : 255 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Dr. Atkins' New Diet Cookbook by : C. D. C. Atkins

Download or read book Dr. Atkins' New Diet Cookbook written by C. D. C. Atkins and published by M. Evans. This book was released on 1995-09-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Food, Texts, and Cultures in Latin America and Spain

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Author :
Publisher : Vanderbilt University Press
ISBN 13 : 0826504205
Total Pages : 409 pages
Book Rating : 4.8/5 (265 download)

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Book Synopsis Food, Texts, and Cultures in Latin America and Spain by : Rafael Climent-Espino

Download or read book Food, Texts, and Cultures in Latin America and Spain written by Rafael Climent-Espino and published by Vanderbilt University Press. This book was released on 2021-04-30 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational text in the emerging field of Latin American and Iberian food studies

Carme Ruscalleda's Mediterranean Cuisine

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Author :
Publisher :
ISBN 13 : 9788496599154
Total Pages : 224 pages
Book Rating : 4.5/5 (991 download)

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Book Synopsis Carme Ruscalleda's Mediterranean Cuisine by : Carme Ruscalleda

Download or read book Carme Ruscalleda's Mediterranean Cuisine written by Carme Ruscalleda and published by . This book was released on 2007-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through the book that you have before you, I would like to share the fruits of my experience and labours. It isn't just one more recipe book amongst many that are currently in vogue, taking advantage of the great success that gastronomy is enjoying in the media at the moment. This is a cookbook with recipes that work, and which makes it possible for anyone who has the slightest curiosity about the culinary arts to begin to experiment. They are recipes designed for the times in which we live: fast, modern and healthy. You will discover that, if you set your mind to it, you can add something special to your day. This is what this book sets out to do. Share it with your loved ones".CARME RUSCALLEDA