Letting Go of Ed

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1780990138
Total Pages : 156 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Letting Go of Ed by : Pippa Wilson

Download or read book Letting Go of Ed written by Pippa Wilson and published by John Hunt Publishing. This book was released on 2011-08-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.

Letting Go of ED - Embracing Me

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Publisher :
ISBN 13 : 9780994474643
Total Pages : 236 pages
Book Rating : 4.4/5 (746 download)

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Book Synopsis Letting Go of ED - Embracing Me by : Linsey Atkins

Download or read book Letting Go of ED - Embracing Me written by Linsey Atkins and published by . This book was released on 2019-07-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a practical approach to helping you overcome your eating disorder using evidence-based strategies that harness the power of your brain to rewire itself. The skills and confidence you will develop using this journal will help you on your journey of self-discovery and recovery. You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice. Your daily commitment to the exercises in this journal encourages brain neuroplasticity which is the brain's own ability to effect change that can give you back control over your eating disorder and your life. This journal was developed as a companion to Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia. It can also be used as an independent resource for all suffers of an eating disorder. Praise for Letting Go of ED - Embracing Me "This journal has been the best resource I've used in treatment for my eating disorder. Its structured, really easy to follow and well written. It has helped me challenge my eating disorder thoughts as well as focus on the skills and goals I need to move forward with my life" Lucy, 16 "The journal has been helpful as a way of expressing my thoughts and feelings. I found the morning and evening exercises easy to follow and the journal gave me something to focus on as a goal during treatment for my eating disorder" Jemma, 14

Zoe Letting Go

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Author :
Publisher : Penguin
ISBN 13 : 1101572507
Total Pages : 245 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Zoe Letting Go by : Nora Price

Download or read book Zoe Letting Go written by Nora Price and published by Penguin. This book was released on 2012-06-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When the truth about her past is disclosed…the effect works like gangbusters.” –New York Times Book Review A girl's letters to her best friend reveal two lives derailed by anorexia in this haunting debut that's Laurie Halse Anderson's Wintergirls meets The Sixth Sense. Zoe knows she doesn’t belong in a hospital—so why is she in one? Twin Birch isn’t just any hospital. It’s a strange mansion populated by unnerving staff and glassy-eyed patients. It’s a place for girls with serious problems; skinny, spindly girls with eating disorders who have a penchant for harming themselves. Zoe isn’t like them. And she can’t figure out why she was sent here. Writing letters to her best friend Elise keep her sane, grounded in the memories of her past—but mired in them, too. Elise never writes back. Zoe is lost without her, unsure of how to navigate tenuous new friendships and bizarre rules without Elise by her side. But as her letters intertwine with journal entries chronicling her mysterious life at Twin Birch, another narrative unfolds. The hidden story of a complicated friendship; of the choices we make, the truths we tell others, and the lies we tell ourselves. The story of a friendship that has the potential to both save—and damage beyond repair. And Zoe finds she must confront the truth about her past once and for all, before she can finally let go. Nora Price’s debut young adult book is a heart-wrenching meditation on the bonds of friendship with a gripping psychological twist.

Eating in the Light of the Moon

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Author :
Publisher : Gurze Books
ISBN 13 : 9780936077604
Total Pages : 224 pages
Book Rating : 4.0/5 (776 download)

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Book Synopsis Eating in the Light of the Moon by : Anita Johnston

Download or read book Eating in the Light of the Moon written by Anita Johnston and published by Gurze Books. This book was released on 2010-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

Letting Go

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Publisher :
ISBN 13 : 9780814128046
Total Pages : 0 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Letting Go by : Meg Donhauser

Download or read book Letting Go written by Meg Donhauser and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores an inquiry approach in which students differentiate their own learning with the space to choose texts, develop questions, and practice skills that are unique to their needs. This practical approach provides a clear, customizable experience for teachers looking to shift ownership of learning to the student, whether wholly or in part.

Letting Go of Literary Whiteness

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Publisher : Teachers College Press
ISBN 13 : 0807777625
Total Pages : 161 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Letting Go of Literary Whiteness by : Carlin Borsheim-Black

Download or read book Letting Go of Literary Whiteness written by Carlin Borsheim-Black and published by Teachers College Press. This book was released on 2019 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in examples from their own and others’ classrooms, the authors offer discipline-specific practices for implementing antiracist literature instruction in White-dominant schools. Each chapter explores a key dimension of antiracist literature teaching and learning, including designing literature-based units that emphasize racial literacy, selecting literature that highlights voices of color, analyzing Whiteness in canonical literature, examining texts through a critical race lens, managing challenges of race talk, and designing formative assessments for racial literacy and identity growth. “Sophia and Carlin’s book is startling in how openly and honestly it takes up the problem of how to teach about racism, using literature, in White schools. As I read, I kept marveling at how courageous and direct and clear their writing is.” —From the Foreword by Timothy J. Lensmire, University of Minnesota “Letting Go of Literary Whiteness unpacks the necessary responsibility of exploring race for all teachers. Borsheim-Black and Sarigianides center this work in English classrooms, exploring the kinds of literature, discussions, and difficult instructional decisions that teachers make every day. This book emphasizes that racial justice is a shared responsibility for teachers today and, through myriad practical examples, offers guidance for centering equity in schools.” —Antero Garcia, Stanford Graduate School of Education

Letting Go

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Author :
Publisher : Summersdale
ISBN 13 : 9781849536103
Total Pages : 0 pages
Book Rating : 4.5/5 (361 download)

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Book Synopsis Letting Go by : Emma Woolf

Download or read book Letting Go written by Emma Woolf and published by Summersdale. This book was released on 2015-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to drop everything that's holding you back The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-inquiry and development. At some point, the choice becomes clear, whether to hold on or let go. For some, it's easy, just do it, f**k it. For many others, there are multiple layers and obstacles that have built up through one's life so far. Expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. Despite all this, there is a spark, a glimmer of hope that brightens at the thought of letting go and going with the flow, at following one's instincts and intuition rather than constantly second-guessing the outcome, at letting go of expectations and enjoying what is. This book combines both the why and the how to let go, with excellent practices that help convert the desire into action. There are four stages to letting go: Be Present and Enjoy Each Moment Let Go of the Thoughts that Keep You Stuck Let Go of the Pain that Runs Your Life Surrender and Tune into Something Far More Intelligent than Your Brain

Letting Go of Worry

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736941355
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Letting Go of Worry by : Linda Mintle

Download or read book Letting Go of Worry written by Linda Mintle and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.

Finding Peace

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402252951
Total Pages : 354 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Finding Peace by : Paula Peisner Coxe

Download or read book Finding Peace written by Paula Peisner Coxe and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace of mind is a place where few reside. It is where you can trust more and worry less, compare yourself to no one, love and accept yourself, forgive the pain from the past and grow from your losses. Filled with carefully crafted thoughts, suggestions and uplifting quotes, Finding Peace asks you to contemplate how deeply you believe in these four affirmations, which form the foundation for inner peace: Faith: I find comfort and support in my beliefs. Other-directedness: I seek to understand rather than be understood. Loss: I have experienced loss in many ways. It has enriched my soul and softened my heart. Finding Peace is for everyone looking to feel more comfortable with themselves and their situations.

Let Go of Emotional Overeating and Love Your Food

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538111209
Total Pages : 184 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Let Go of Emotional Overeating and Love Your Food by : Arlene B. Englander

Download or read book Let Go of Emotional Overeating and Love Your Food written by Arlene B. Englander and published by Rowman & Littlefield. This book was released on 2018-08-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

Unpack Your Eating Disorder

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Author :
Publisher :
ISBN 13 : 9780648588924
Total Pages : 180 pages
Book Rating : 4.5/5 (889 download)

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Book Synopsis Unpack Your Eating Disorder by : Linsey Atkins

Download or read book Unpack Your Eating Disorder written by Linsey Atkins and published by . This book was released on 2019-07-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for adolescents suffering from anorexia nervosa There are few things more difficult for an adolescent than battling Anorexia Nervosa (AN). While family, caregivers, and friends can support them to eat and recover, psychological recovery is a solitary journey clouded by fear and uncertainty where they are overwhelmed by feelings of guilt, shame, and disgust about who they are and how they look. This book has been written specifically for the adolescents who are on this terrible journey. The authors promote the view that adolescents deserve to be fully involved in their treatment, to be heard, and to be given a voice to tell their story. It is through being understood by others that they can then understand themselves and make progress on their journey to recovery. This book emphasizes the crucial need for adolescents to develop a deep sense of who they are and an awareness of the many valuable resources which they can draw upon despite their internal conviction that they have none. Every aspect of AN is addressed with a focus on helping adolescents understand that they do not need the illness to function. It helps them explore ways to stand up to AN instead of being captive to the illness and provides multiple methods for overcoming significant obstacles that AN puts in their way. Most importantly, it outlines a framework of psychological support for adolescents during the recovery process. The information in the book is based on the latest evidence and the authors' combined clinical expertise over many years of working with adolescents and listening to their needs. This book is also a valuable resource for parents to help them understand and support their child as well as an indispensable guide for clinicians working in the field as it provides several effective treatment strategies focusing on adolescents. About the Authors Maria Ganci is a Registered Clinical Mental Health Social Worker and Child and Adolescent Psychoanalytical Psychotherapist. Maria has over 30 years' experience working with families, children, and adolescents in Mental Health Services. She has devoted the past 15 years to treating children and adolescents with Eating Disorders. Maria is the Co-Director of APT Therapeutic Solutions Pty. Ltd. and runs a successful private practice providing training, supervision, and consultation both nationally and internationally in the treatment of eating disorders. Maria is the author of Survive FBT: Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa. Dr. Linsey Atkins is a Registered Clinical Psychologist with 15 years experience providing child, adolescent, parent, and family therapy for eating disorders. Praise for Unpack Your Eating Disorder "Unpack Your Eating Disorder is a brilliant resource for parents, caregivers, clinicians, and most importantly, the adolescents themselves who are experiencing the anorexia. It is the missing link in anorexia treatment today. It gives the adolescent a voice, understanding, and validation while providing critical and practical information about what is going on in the brain and why reactions and perceptions are not always as they seem. Reading this book in conjunction with the journal will no doubt help guide many struggling teenagers to have a better understanding of what is going on and help teach them to develop a healthier view of self as they work toward their recovery-Highly recommended." Christine Naismith, Parent. Eating Disorders Families Australia, EDFA (edfa.org.au)

Letting Go Of Your Past

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Author :
Publisher : Charisma Media
ISBN 13 : 1599797135
Total Pages : 187 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Letting Go Of Your Past by : John Loren Sandford

Download or read book Letting Go Of Your Past written by John Loren Sandford and published by Charisma Media. This book was released on 2013-10-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in The Transformation Series, this sequel to Transforming the Inner Man and God's Power to Change focuses on relationships and events that disable us from being able to relate and communicate with others effectively.

Letting Go of Self-Destructive Behaviors

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Author :
Publisher : Routledge
ISBN 13 : 1317626648
Total Pages : 288 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Letting Go of Self-Destructive Behaviors by : Lisa Ferentz

Download or read book Letting Go of Self-Destructive Behaviors written by Lisa Ferentz and published by Routledge. This book was released on 2014-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.

Letting Go?

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Author :
Publisher : Left Coast Press
ISBN 13 : 0983480303
Total Pages : 338 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis Letting Go? by : Bill Adair

Download or read book Letting Go? written by Bill Adair and published by Left Coast Press. This book was released on 2011-09-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thought pieces, case studies, and conversations explore the implications of letting audiences create--not just receive--historical content.

Never Letting Go

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738730890
Total Pages : 144 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Never Letting Go by : Mark Anthony

Download or read book Never Letting Go written by Mark Anthony and published by Llewellyn Worldwide. This book was released on 2011-10-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all suffer the loss of a loved one. This uplifting book will guide you on your journey through grief and inspire you with evidence of the afterlife. A practicing lawyer for over two decades, Mark Anthony is also a gifted medium who has worked with thousands of clients. He shares incredible true stories of contact with spirits and their enduring messages of forgiveness, gratitude, and acceptance. Even more remarkable, you will be able to recognize and make contact with the spirits of your loved ones. Compelling, comforting, and inspiring for those of all backgrounds and faiths, Never Letting Go offers true healing through messages of hope from the Other Side. Watch Mark Anthony discuss Never Letting Go here. Praise: "This deep, emotionally touching book is destined to become a metaphysical classic."—Joyce Keller, author of Seven Steps to Heaven "An enlightening journey through coping with grief and discovering spiritual renewal. I highly recommend this book!"—Jeffrey A. Wands, author of Another Door Opens

Letting Go of the Words

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Author :
Publisher : Elsevier
ISBN 13 : 0123859301
Total Pages : 370 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Letting Go of the Words by : Janice Redish

Download or read book Letting Go of the Words written by Janice Redish and published by Elsevier. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to have great conversations through your site or app. Meet your business goals while satisfying your site visitors' needs. Learn how to create useful and usable content from the master - Ginny Redish. Ginny's easy-to-read style will teach you how to plan, organize, write, design, and test your content"--

Goodbye ED Hello Me

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Author :
Publisher :
ISBN 13 : 9780994474612
Total Pages : pages
Book Rating : 4.4/5 (746 download)

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Book Synopsis Goodbye ED Hello Me by : Maria Ganci

Download or read book Goodbye ED Hello Me written by Maria Ganci and published by . This book was released on 2018-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorder journal