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Lessons From A Wellness Warrior
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Book Synopsis Lessons from a Wellness Warrior by : David Orman
Download or read book Lessons from a Wellness Warrior written by David Orman and published by Createspace Independent Pub. This book was released on 2011-06-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of life changing, inspirational stories, followed by Warrior Tasks, designed to bring joy, excitement and abundance to your life. Open your world to possibilities. Become what you were meant to be -- A Wellness Warrior!
Download or read book Wellness Warrior written by Lisa Douthit and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine discovering you've contracted a devastating disease that would end life as you knew it. Author Lisa Douthit not only experienced this, it happened multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: give in to disease and let nature take its course, or find the strength to figure out what was happening...and more importantly, why? After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level and keep her sense of humor. She shares her crazy, often hilarious journey in this moving memoir, which is both a practical health guide and a lesson in finding your own, personal power to create positive shifts in your health. The result is a roadmap that guides us through the darkest hours of life. With every purchase, you can donate a second e-copy to someone struggling with chronic illness. Simply go to LisaDouthit.com/WarriorBook to learn how you can help someone be well even if they aren't in perfect health. Alone we are strong, but together we are invincible. Help others become warriors too.
Book Synopsis Wellness Warrior Style by : Kim Colegrove
Download or read book Wellness Warrior Style written by Kim Colegrove and published by Mango Media Inc.. This book was released on 2024-02-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Book Synopsis 30 Summers More by : Dwayne J. Clark
Download or read book 30 Summers More written by Dwayne J. Clark and published by Brisance Books. This book was released on 2019-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lessons Learned: by : Jeannie Podest
Download or read book Lessons Learned: written by Jeannie Podest and published by Balboa Press. This book was released on 2014-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something absolutely magical about a child who is embarking on the amazing journey called kindergarten. They are so innocent, pure, and impressionable. They are at an incredible stage in their lives--so young, yet so very ready. This book was written as a gift to parents whose children are at this wonderful stage. My intention is to share with you every insight that I have gained as a mother and as a teacher. Whether this is your first child going into kindergarten or your last child--even if you've had a gap in time where you haven't been in a kindergarten classroom for a while--this book is for you. Enjoy!
Download or read book Warrior Mom written by JJ Virgin and published by Simon and Schuster. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.
Download or read book Warrior Lessons written by Phoebe Eng and published by Simon and Schuster. This book was released on 2000-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of an Asian American woman's journey into power. In a clear and true voice, Phoebe Eng sings of the power that flows from self-knowledge. The universal lessons of "Warrior Lessons" will awaken women and men alike.
Book Synopsis A Warriors Manual by : Kendall Ronin
Download or read book A Warriors Manual written by Kendall Ronin and published by iUniverse. This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Being Love's Warrior is a guide to freedom. Many of our lives have been shaped by outside forces. We are told how we should look, what we should wear, what kind of car we should drive and what kind of life we should live. If we don't match up to other people's ideas of who we should be, we are made to feel worthless and inferior on the inside. We begin to control ourselves and punish ourselves, until we can become what the church, schools, and the media tell us that we should be. You are about to take a journey, as you explore this manual, into the most frightening place...into your own psyche and into the psyche of humanity. You will learn how you have been shaped and manipulated by many of our institutions. You will see the beauty of human kind and all of the ugliness of human kind appear right before your eyes. You will learn how you have been deceived into using your power to oppress others and pass on the sickness. You will learn about real religion and spirituality. You will learn techiques that will set you free.
Book Synopsis Make Peace with Your Plate by : Jessica Ainscough
Download or read book Make Peace with Your Plate written by Jessica Ainscough and published by Hay House, Inc. This book was released on 2013-10-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
Book Synopsis Lessons from the Alaskan Family Wellness Warriors Initiative by : SurvivorScotland (Organization)
Download or read book Lessons from the Alaskan Family Wellness Warriors Initiative written by SurvivorScotland (Organization) and published by . This book was released on 2014 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Love, Reiki, Vibration by : Cortney Martinelli
Download or read book Love, Reiki, Vibration written by Cortney Martinelli and published by Blurb. This book was released on 2018-10-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.
Download or read book Warrior written by Shauna Springer and published by Armin Lear Press LLC. This book was released on 2020-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Shauna Springer describes her work at the VA as a therapist to Veterans.
Book Synopsis Whiskers and Wisdom: Life Lessons from Furry Friends by : Shu Chen Hou
Download or read book Whiskers and Wisdom: Life Lessons from Furry Friends written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Whiskers and Wisdom: Life Lessons from Furry Friends Unlock a world of heartwarming stories, insightful lessons, and endless inspiration with "Whiskers and Wisdom: Life Lessons from Furry Friends." Immerse yourself in the enchanting realm of our beloved animal companions as they share their timeless wisdom, unspoken bonds, and remarkable journeys that mirror the human experience. 🐾 Embrace Life's Lessons Through the Eyes of Animals Journey through the pages of this captivating book and witness the extraordinary tales of animals navigating the trials and triumphs of life. From the perseverance of predators to the transformative power of a butterfly's metamorphosis, each chapter offers a profound glimpse into the beauty and complexity of the natural world. 🐾 Learn from the Resilience of Nature's Inhabitants Unearth the secrets of survival in extreme conditions as animals navigate the harshest landscapes with unwavering resilience. Let their stories inspire you to adapt, endure, and thrive in the face of challenges, reminding you of your own capacity for growth and transformation. 🐾 Unleash Your Inner Innovator Immerse yourself in the world of ingenious problem solvers, from chimps using tools to wolves employing cooperative hunting strategies. Embrace their innovative spirit and discover how you too can overcome obstacles with creativity, resourcefulness, and a willingness to think outside the box. 🐾 Find Comfort in Bonds Beyond Words Dive into heartwarming tales of loyalty, friendship, and emotional connections that transcend species boundaries. Witness the magic of unconditional acceptance and the transformative power of empathy, reminding you that the threads of connection are woven through all living beings. 🐾 Delve into the Depths of Emotions Explore the rich emotional lives of animals and uncover the invaluable lessons they offer about embracing and expressing your own feelings. From the joyful dances of dogs to the profound grief of elephants, these stories inspire you to embrace your emotions as a source of strength and connection. "Whiskers and Wisdom: Life Lessons from Furry Friends" is more than a book—it's a journey that will touch your heart, expand your perspective, and remind you of the beauty and wisdom that animals bring to our lives. Whether you're seeking inspiration, a deeper connection to nature, or simply a heartwarming read, this book is your invitation to discover the world of animals and their invaluable teachings. Order your copy today and embark on a journey of discovery, compassion, and transformation. Let the furry friends within these pages guide you toward a more meaningful and enriched life.
Download or read book Man Heal Thyself written by Queen Afua and published by . This book was released on 2021-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.
Book Synopsis The Conscious Warrior by : Shannon McQuaide
Download or read book The Conscious Warrior written by Shannon McQuaide and published by Fire Engineering Books. This book was released on 2022-03-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
Download or read book Kicking Sick written by Amy Kurtz and published by . This book was released on 2016-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the CDC, one out of every two adults is living with a chronic illness. With Kicking Sick, Amy Kurtz offers this welcome guide based on her firsthand expertise to help you find the support, self-care essentials, and best medical and integrative treatment plan to improve your unique health situation."
Book Synopsis Carry On, Warrior by : Glennon Doyle
Download or read book Carry On, Warrior written by Glennon Doyle and published by Simon and Schuster. This book was released on 2014-04-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times essayist shares her journey from a self-destructive college student to a devoted family woman and teacher while illuminating the importance of trusting in a higher power and being truthful about life's challenges.
