Less Stress More Fun

Download Less Stress More Fun full books in PDF, epub, and Kindle. Read online Less Stress More Fun ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Less Stress, More Calm

Author : Lauren Hodges, Ed.D.
Publisher : Sound Wisdom
ISBN 13 : 1640954805
Total Pages : 233 pages
Book Rating : 4.6/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Less Stress, More Calm by : Lauren Hodges, Ed.D.

Download or read book Less Stress, More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!

Less Stress More Fun

Author : Annelie L Shultz
Publisher :
ISBN 13 : 9781950459223
Total Pages : 96 pages
Book Rating : 4.4/5 (592 download)

DOWNLOAD NOW!

Book Synopsis Less Stress More Fun by : Annelie L Shultz

Download or read book Less Stress More Fun written by Annelie L Shultz and published by . This book was released on 2020-10-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Smart Girl's Guide: Worry

Author : Nancy Holyoke
Publisher : Simon and Schuster
ISBN 13 : 1609587456
Total Pages : 96 pages
Book Rating : 4.6/5 (95 download)

DOWNLOAD NOW!

Book Synopsis A Smart Girl's Guide: Worry by : Nancy Holyoke

Download or read book A Smart Girl's Guide: Worry written by Nancy Holyoke and published by Simon and Schuster. This book was released on 2016-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

DOWNLOAD NOW!

Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Half Share

Author : Nathan Lowell
Publisher :
ISBN 13 : 9781940575018
Total Pages : 236 pages
Book Rating : 4.5/5 (75 download)

DOWNLOAD NOW!

Book Synopsis Half Share by : Nathan Lowell

Download or read book Half Share written by Nathan Lowell and published by . This book was released on 2013-08-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six months in the Deep Dark. Four different women. One man discovers what it means to be a spacer. It's a time of change on the Lois McKendrick. Sarah Krugg joins the crew and Ishmael Wang moves to Environmental. After getting accustomed to life aboard a solar clipper, Ishmael must learn a whole new set of skills, face his own fears and doubts, and try to balance love and loss in the depths of space. Both Ishmael and Sarah must learn to live by the mantra, "Trust Lois." For Sarah, there is the hope of escaping a horrifying past. For Ishmael, he must discover what type of man he wants to become and learn that his choices have consequences. Return with the crew of the SC Lois McKendrick, and set sail in the next installment of the Trader's Tales from the Golden Age of the Solar Clipper. All your favorites return: Ish, Pip, Cookie, Brill, Diane, and Big Bad Bev. You might even discover some new friends as you travel among the stars.

Less Stress More Smiles

Author : Bret R. Nicholaus
Publisher : Warm Words Press
ISBN 13 : 9781939532183
Total Pages : pages
Book Rating : 4.5/5 (321 download)

DOWNLOAD NOW!

Book Synopsis Less Stress More Smiles by : Bret R. Nicholaus

Download or read book Less Stress More Smiles written by Bret R. Nicholaus and published by Warm Words Press. This book was released on 2016-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy ways to put more "Happy" in your days

The Less-Stress Lifestyle

Author : Carl Vernon
Publisher : Headline
ISBN 13 : 1472241975
Total Pages : 180 pages
Book Rating : 4.4/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Less-Stress Lifestyle by : Carl Vernon

Download or read book The Less-Stress Lifestyle written by Carl Vernon and published by Headline. This book was released on 2017-01-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Taking Charge of Your Fertility

Author : Toni Weschler
Publisher : HarperCollins
ISBN 13 : 0062409913
Total Pages : 529 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Taking Charge of Your Fertility by : Toni Weschler

Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

A Smart Girl's Guide: Friendship Troubles

Author : Patti Kelley Criswell
Publisher : Simon and Schuster
ISBN 13 : 1609582233
Total Pages : 88 pages
Book Rating : 4.6/5 (95 download)

DOWNLOAD NOW!

Book Synopsis A Smart Girl's Guide: Friendship Troubles by : Patti Kelley Criswell

Download or read book A Smart Girl's Guide: Friendship Troubles written by Patti Kelley Criswell and published by Simon and Schuster. This book was released on 2013-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket.

The Mindful Kind

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)

DOWNLOAD NOW!

Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Fighting Invisible Tigers

Author : Earl Hipp
Publisher : Free Spirit Publishing
ISBN 13 : 1631984594
Total Pages : 185 pages
Book Rating : 4.6/5 (319 download)

DOWNLOAD NOW!

Book Synopsis Fighting Invisible Tigers by : Earl Hipp

Download or read book Fighting Invisible Tigers written by Earl Hipp and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Rapt

Author : Winifred Gallagher
Publisher : Penguin
ISBN 13 : 9781594202100
Total Pages : 264 pages
Book Rating : 4.2/5 (21 download)

DOWNLOAD NOW!

Book Synopsis Rapt by : Winifred Gallagher

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

College Fast Track

Author : Derrick Hibbard
Publisher : Fine Print Press, Limited
ISBN 13 : 9781888960235
Total Pages : 0 pages
Book Rating : 4.9/5 (62 download)

DOWNLOAD NOW!

Book Synopsis College Fast Track by : Derrick Hibbard

Download or read book College Fast Track written by Derrick Hibbard and published by Fine Print Press, Limited. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "College Fast Track" is written with today's college student in mind. Focusing on helping students balance the many new challenges of college life, it presents good study and personal habits to achieve greater academic success--while enjoying a less stressful college experience.

60 Ways to Relieve Stress in 60 Seconds

Author : Manning Rubin
Publisher : Workman Publishing
ISBN 13 : 9781563053382
Total Pages : 136 pages
Book Rating : 4.0/5 (533 download)

DOWNLOAD NOW!

Book Synopsis 60 Ways to Relieve Stress in 60 Seconds by : Manning Rubin

Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin and published by Workman Publishing. This book was released on 1993 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.

Sell More, Stress Less

Author : Holly Duckworth
Publisher :
ISBN 13 : 9781732019836
Total Pages : pages
Book Rating : 4.0/5 (198 download)

DOWNLOAD NOW!

Book Synopsis Sell More, Stress Less by : Holly Duckworth

Download or read book Sell More, Stress Less written by Holly Duckworth and published by . This book was released on 2019-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Educational book on how to increase sales thru mindful weekly practices.

RELAX - You May Only Have a Few Minutes Left

Author : Loretta Laroche
Publisher : Hay House, Inc
ISBN 13 : 1401921159
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis RELAX - You May Only Have a Few Minutes Left by : Loretta Laroche

Download or read book RELAX - You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.

Balam, Spring

Author : Travis Riddle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984949806
Total Pages : 422 pages
Book Rating : 4.9/5 (498 download)

DOWNLOAD NOW!

Book Synopsis Balam, Spring by : Travis Riddle

Download or read book Balam, Spring written by Travis Riddle and published by Createspace Independent Publishing Platform. This book was released on 2018-02-10 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balam is a sleepy town on the eastern coast of Atlua, surrounded by forest and sea. It's a village where nothing happens and everybody knows each other. But now, people are dying. School is out for the spring, and schoolteacher Theodore Saen is ready to spend the next few months relaxing with his family. But when the town's resident white mage falls ill and several townspeople begin to show similar symptoms, they must call on a new mage. Aava has freshly graduated from the nearby mage academy when she is swiftly hired to deduce the cause of the unknown illness and craft a cure before the entire town is afflicted. Aiding her is an ex-mercenary named Ryckert who keeps to himself but has grown bored with retirement and is itching for a new investigation when a suspicious young man appears in the local pub the same night the sickness begins to spread. On top of it all, whatever is causing the sickness seems to be attracting strange insectoid creatures from the surrounding woods, desecrating the bodies of the victims and tearing through anyone unlucky enough to cross their path. Theo, Aava, and Ryckert must come together to discover the cause of the illness and put a stop to it before there is nobody left alive in Balam.