Learning To Slow The Fck Down

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Learning to Slow the F*Ck Down

Author : Erica Mortimer
Publisher : Balboa Press
ISBN 13 : 1982210516
Total Pages : 128 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Learning to Slow the F*Ck Down by : Erica Mortimer

Download or read book Learning to Slow the F*Ck Down written by Erica Mortimer and published by Balboa Press. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading Learning to Slow the F*ck Down is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In Learning to Slow the F*ck Down, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.

Learning to Slow Down and Pay Attention

Author : Kathleen G. Nadeau
Publisher :
ISBN 13 : 9781557984562
Total Pages : 72 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Learning to Slow Down and Pay Attention by : Kathleen G. Nadeau

Download or read book Learning to Slow Down and Pay Attention written by Kathleen G. Nadeau and published by . This book was released on 1997 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written especially for kids, this fun, friendly workbook is packed with cartoons and activity pages, offering children a wealth of helpful tips for every situation--at home, at school, and among friends. Illustrations.

Slow the Fuck Down

Author : Ashley Looker
Publisher :
ISBN 13 : 9781953449139
Total Pages : pages
Book Rating : 4.4/5 (491 download)

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Book Synopsis Slow the Fuck Down by : Ashley Looker

Download or read book Slow the Fuck Down written by Ashley Looker and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by that never-ending to-do list? Are you sick of hustling *ahem* struggling to succeed? Depressed by the thought of your life being whittled down to how much you can get done in a day? Tired of always feeling like you have to earn a nap or vacation? Slow The Fuck Down: 30 Reasons Why Your Joy Matters More Than Your To-Do List is your guide to tapping out of the productivity = worthiness cycle and centering your life around your joy.Inside you'll find 30 reasons why slowing down will improve the quality of your life, 30 ways you can slow down and enjoy your life without giving yourself a panic attack and 30 journaling prompts to explore your relationship with busyness, hustle and productivityIt's time to slow down and enjoy your one sacred life you beautiful, busy idiot.

When Slow is Fast Enough

Author : Joan F. Goodman
Publisher : Guilford Publication
ISBN 13 : 9780898627930
Total Pages : 306 pages
Book Rating : 4.6/5 (279 download)

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Book Synopsis When Slow is Fast Enough by : Joan F. Goodman

Download or read book When Slow is Fast Enough written by Joan F. Goodman and published by Guilford Publication. This book was released on 1992 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her extensive observations of 20 early intervention programs in ten states, Goodman challenges the conventional (behavioral) wisdom and calls for a more tolerant, less directive model of instruction in which the educator's aim is to support the child's natural and spontaneous, albeit slow

1,001 Ways to Slow Down

Author : Barbara Kipfer
Publisher : National Geographic Books
ISBN 13 : 142621779X
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis 1,001 Ways to Slow Down by : Barbara Kipfer

Download or read book 1,001 Ways to Slow Down written by Barbara Kipfer and published by National Geographic Books. This book was released on 2017 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.

Calm the F*ck Down

Author : Sarah Knight
Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Slow Down to Speed Up

Author : Liz Bywater
Publisher : Business Expert Press
ISBN 13 : 1947441566
Total Pages : 114 pages
Book Rating : 4.9/5 (474 download)

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Book Synopsis Slow Down to Speed Up by : Liz Bywater

Download or read book Slow Down to Speed Up written by Liz Bywater and published by Business Expert Press. This book was released on 2017-11-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Down to Speed Up: Lead, Succeed, and Thrive in a 24/7 World is a powerful new resource for leaders from the C-Suite to the front line. Filled with innovative new approaches, pragmatic tools, and real-life success stories, this book tackles the universal challenge of getting better, faster, more sustainable results in a world of nonstop demands and constant connectivity. This book provides the concepts and tools to help leaders successfully strategize, prioritize, lead with purpose, find balance, and gain a competitive edge in today’s fast-paced business environment. Based on Dr. Liz Bywater’s 20 years of professional experience helping individuals, teams, and organizations thrive, the book contains real-world illustrations of the challenges faced by today’s business leaders. Beyond that, it provides actionable guidance to help readers make the best decisions, create a proactive, future-focused work culture, catapult individual and team performance, and lead extraordinarily successful organizations.

Slow Down, Sell Faster!

Author : Kevin Davis
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814416853
Total Pages : 287 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Slow Down, Sell Faster! by : Kevin Davis

Download or read book Slow Down, Sell Faster! written by Kevin Davis and published by AMACOM Div American Mgmt Assn. This book was released on 2011 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest mistake salespeople make in their careers is equating a faster pitch with a faster close. Author Kevin Davis shows readers how to slow down and focus on the customer buying process, so they can identify and quantify customers' real needs--and adapt their sales pitches accordingly. Slow Down, Sell Faster! does this by introducing a simple yet powerful method for buyer-focused selling that is practical, repeatable, and easily customizable. This buyer-focused approach extends to proposals and presentations, loyalty and retention, and, of course, cultivating more business. Each step in the book corresponds to a role you should adopt to meet customers' needs at each stage of the buying process. Increasing sales is not just about learning more sales techniques; it's about understanding the buying process--from your customer's point of view. Packed with examples from the author's extensive experience and detailed research on customer buying patterns, Slow Down, Sell Faster! offers an alternative to traditional selling that leads to increased sales--and happier customers.

Life's Too Short to Go So F*cking Slow

Author : Susan Lacke
Publisher : VeloPress
ISBN 13 : 1937716937
Total Pages : 100 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Life's Too Short to Go So F*cking Slow by : Susan Lacke

Download or read book Life's Too Short to Go So F*cking Slow written by Susan Lacke and published by VeloPress. This book was released on 2017-11-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.

Slow Down

Author : Nichole Nordeman
Publisher : Thomas Nelson
ISBN 13 : 0718099028
Total Pages : 209 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Slow Down by : Nichole Nordeman

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

Slow-down Therapy

Author : Linus Mundy
Publisher : Open Road Media
ISBN 13 : 1497688825
Total Pages : 77 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Slow-down Therapy by : Linus Mundy

Download or read book Slow-down Therapy written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow-down Therapy offers thirty-five concrete ideas for helping you rediscover something you already possess: time, enough time. This delightful book will guide you to a more peaceful, relaxed use of time—and help you celebrate the priceless prize time gives, the priceless prize called life. \

In Praise of Slowness

Author : Carl Honore
Publisher : Harper Collins
ISBN 13 : 0061907316
Total Pages : 334 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis In Praise of Slowness by : Carl Honore

Download or read book In Praise of Slowness written by Carl Honore and published by Harper Collins. This book was released on 2009-04-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love. Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace -- and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place. Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word -- balance. People are discovering energy and efficiency where they may have been least expected -- in slowing down. In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honoré details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry. In Praise of Slowness is the first comprehensive look at the worldwide Slow movements making their way into the mainstream -- in offices, factories, neighborhoods, kitchens, hospitals, concert halls, bedrooms, gyms, and schools. Defining a movement that is here to stay, this spirited manifesto will make you completely rethink your relationship with time.

Slowing Down to the Speed of Life

Author : Richard Carlson
Publisher : Harper Collins
ISBN 13 : 0061844500
Total Pages : 244 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Slowing Down to the Speed of Life by : Richard Carlson

Download or read book Slowing Down to the Speed of Life written by Richard Carlson and published by Harper Collins. This book was released on 2009-10-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

Calm the F*ck Down Journal

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 9780316458771
Total Pages : 0 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Calm the F*ck Down Journal by : Sarah Knight

Download or read book Calm the F*ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Slow Waltz in Cedar Bend

Author : Robert James Waller
Publisher : Grand Central Publishing
ISBN 13 : 0759526273
Total Pages : 146 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Slow Waltz in Cedar Bend by : Robert James Waller

Download or read book Slow Waltz in Cedar Bend written by Robert James Waller and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the phenomenal New York Times bestseller The Bridges of Madison County once again brings characters and situations with his special blend of lyricism and magic. This is a bittersweet story about two good people who discover that true love, when it comes, is rarely fair, or right--or without pain.

Slow Down and Lighten Up

Author : Bob Van Oosterhout
Publisher :
ISBN 13 : 9780970778116
Total Pages : 172 pages
Book Rating : 4.7/5 (781 download)

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Book Synopsis Slow Down and Lighten Up by : Bob Van Oosterhout

Download or read book Slow Down and Lighten Up written by Bob Van Oosterhout and published by . This book was released on 2016-04-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140119
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."