Learn Judo Breakfalls And 10 Agility Tests

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Learn Judo Breakfalls and 10 Agility Tests

Author : Nik Fairbrother
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Learn Judo Breakfalls and 10 Agility Tests by : Nik Fairbrother

Download or read book Learn Judo Breakfalls and 10 Agility Tests written by Nik Fairbrother and published by . This book was released on 2020-06-18 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Judo's Olympic Silver Medallist, Nik Fairbrother (7th Dan) creator of the number one children's judo programme Koka Kids, comes Learn Judo Breakfalls 10 Agility Tests. Now available as a Kindle e-book and paperback. Master Judo Breakfalls (Ukemi) and you also improve your throwing ability. How so? Because if you can fall and roll without fear - you will attack with more confidence. Learn how to fall and roll safely and get to grip with judo basics. This judo book is for beginners, or anyone who wants to improve their ukemi skills. Making learning fun, visual and easy: ◆ How to do fall and roll safely ◆ Clear illustrations to follow ◆ Fun Koka Kids Fact Files ◆ 10 Agility and Fitness Exercise ◆ Tips from Olympic medallist, Nik Fairbrother Suitable for all judoka, ages 6-8 up to preteen 9-12. Four Types of Breakfall By the end of this book you will have mastered all the different types of judo breakfall (ukemi). You will be able to fall and roll forwards, backwards, sideways. Agility Tests Use the ten fun, agility tests to improve flexibility, coordination, balance and movement skills. Agility is a key skill to becoming a great judoka. The more agile you are the more difficult it will be to throw you! Meet the Koka Kids Fun section on some of the favourite Koka Kids characters, including Uchi Banani and Blushido. Read the fact files and check out their favourite techniques!

Hand and Wrist Injuries In Combat Sports

Author : Riccardo Luchetti
Publisher : Springer
ISBN 13 : 3319529021
Total Pages : 303 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Hand and Wrist Injuries In Combat Sports by : Riccardo Luchetti

Download or read book Hand and Wrist Injuries In Combat Sports written by Riccardo Luchetti and published by Springer. This book was released on 2018-10-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-illustrated book describes the injuries to the hand and wrist that are commonly encountered among participants in combat sports, explaining the mechanisms of injury and offering state of the art guidance on diagnosis and treatment. It covers both injuries characteristic of individual sports, such as kendo, karate, judo, jiu-jitsu, aikido, and mixed martial arts, and pathologies encountered across the full range of combat sports, including boxing, wrestling, and taekwondo. In addition to management, careful attention is paid to rehabilitation following injury and to psychological aspects of recovery from injury. The book is the result of a collaboration with the International Society for Sport Traumatology of the Hand (ISSPORTH) and has been designed to meet the needs of all practitioners who work with combat sports athletes. While especially helpful for surgeons, physicians, therapists, and rehabilitators, it will also be of value to coaches, trainers, and players. The authors are leading international experts in the field who have been involved with international societies and in some cases have personal experience of combat sports at a high level.

Sport Psychology for Coaches

Author : Damon Burton
Publisher : Human Kinetics
ISBN 13 : 9780736039864
Total Pages : 308 pages
Book Rating : 4.0/5 (398 download)

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Book Synopsis Sport Psychology for Coaches by : Damon Burton

Download or read book Sport Psychology for Coaches written by Damon Burton and published by Human Kinetics. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

Mastering Judo

Author : Masao Takahashi
Publisher : Human Kinetics
ISBN 13 : 1492582654
Total Pages : 226 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Judo by : Masao Takahashi

Download or read book Mastering Judo written by Masao Takahashi and published by Human Kinetics. This book was released on 2005-05-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully grasping the martial art of judo entails learning and appreciating its history, culture, principles, techniques, and tactics. Mastering Judo contains information on these facets of the art and more through the teaching of the renowned Takahashi family. With over 200 years of combined experience and a total of 31 black belts among them, the six members of the family contributing to this book offer a wealth of firsthand judo instruction. Leading the way is father Masao, an 8th-dan black belt who has trained two generations of international judo champions. Mother June is both a judo instructor and historian who has published a book detailing the origins of the art. Siblings Al, Phil, Ray, and Tina are all accomplished judo instructors, coaches, or competitors. Blending the rich tradition with modern techniques and tactics, the Takahashis ensure that Mastering Judo will appeal to all participants seeking a deeper knowledge and improved performance in the art and sport. From time-honored skill sets to the most current training for competition, this comprehensive resource spans all generations and interests of judo enthusiasts.

The Fighting Spirit of Japan

Author : E. J. Harrison
Publisher : DigiCat
ISBN 13 :
Total Pages : 259 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Fighting Spirit of Japan by : E. J. Harrison

Download or read book The Fighting Spirit of Japan written by E. J. Harrison and published by DigiCat. This book was released on 2022-08-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Fighting Spirit of Japan" by E. J. Harrison. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Drill to Win

Author : Andre Galvao
Publisher : Victory Belt Publishing
ISBN 13 : 9780981504483
Total Pages : 0 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Drill to Win by : Andre Galvao

Download or read book Drill to Win written by Andre Galvao and published by Victory Belt Publishing. This book was released on 2010-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Fighting Judo

Author : Katsuhiko Kashiwazaki
Publisher : Viking Press
ISBN 13 : 9780720715941
Total Pages : 143 pages
Book Rating : 4.7/5 (159 download)

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Book Synopsis Fighting Judo by : Katsuhiko Kashiwazaki

Download or read book Fighting Judo written by Katsuhiko Kashiwazaki and published by Viking Press. This book was released on 1985 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a world champion in judo competition, demonstrates throws, holds, pins, turnovers, grabs, and entanglements, and discusses the finer points of mat work

Judo Formal Techniques

Author : Donn F. Draeger
Publisher : Tuttle Publishing
ISBN 13 : 1462920764
Total Pages : 595 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Judo Formal Techniques by : Donn F. Draeger

Download or read book Judo Formal Techniques written by Donn F. Draeger and published by Tuttle Publishing. This book was released on 2019-06-21 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors--Donn F. Draeger and Tadao Otaki. Both were instructors at the Kodokan Judo Institute in Tokyo--the headquarters of international Judo, which was founded by the creator of the martial art, Jigoro Kano. Draeger, considered by many to be the first non-Japanese Budo master, was an authority on Asian martial culture who held high ranks and teaching licenses in several martial arts. He was a prolific writer and was the first non-Japanese Judo instructor at the Kodokan. Otaki was not only a successful Judo instructor but also a university professor who was widely praised for his research on the role of Judo in education. Draeger and Otaki based their text on Jigoro Kano's published and unpublished personal writings. Recapturing the original spirit and intent of the essential Judo kata, they are presented in the standard Kodokan versions as refined by generations of practitioners. Richly illustrated with over 1,000 photos and drawings, Judo Formal Techniques offers complete step-by-step instructions for the roles of both training partners. In addition to the core techniques of throwing and grappling, it explains the important transitional movements as well as grips, stances, and postures. First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city on the world stage at the 2020 Olympics. Practiced by more than 20 million people worldwide, Judo is only expected to continue growing in popularity. A new foreword by Judo instructor Neil Ohlenkamp sheds light on the book's lasting importance as the classic "Kata bible" for Judo students and instructors alike and an indispensable resource for all martial arts practitioners.

Sabaki Method

Author : Kancho Joko Ninomiya
Publisher : Frog Books
ISBN 13 : 9781883319748
Total Pages : 252 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Sabaki Method by : Kancho Joko Ninomiya

Download or read book Sabaki Method written by Kancho Joko Ninomiya and published by Frog Books. This book was released on 1998-10-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, The Sabaki Method can show you how to turn defense into offense, anticipate attacks, condition the body, and focus the mind. Kancho Ninomiya takes the mystery out of karate.

Brazilian Jiu-jitsu

Author : Renzo Gracie
Publisher :
ISBN 13 : 9781931229081
Total Pages : 272 pages
Book Rating : 4.2/5 (29 download)

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Book Synopsis Brazilian Jiu-jitsu by : Renzo Gracie

Download or read book Brazilian Jiu-jitsu written by Renzo Gracie and published by . This book was released on 2001 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.

Filipino Combat Systems

Author : Mark Edward Cody, GM Ray Dionaldo
Publisher : AuthorHouse
ISBN 13 : 1420823329
Total Pages : 209 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Filipino Combat Systems by : Mark Edward Cody, GM Ray Dionaldo

Download or read book Filipino Combat Systems written by Mark Edward Cody, GM Ray Dionaldo and published by AuthorHouse. This book was released on 2005-03-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.

Moo Duk Kwan Tae Kwon Do

Author : Richard Chun
Publisher : Black Belt Communications
ISBN 13 : 9780897500852
Total Pages : 260 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Moo Duk Kwan Tae Kwon Do by : Richard Chun

Download or read book Moo Duk Kwan Tae Kwon Do written by Richard Chun and published by Black Belt Communications. This book was released on 1983 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Richard Chun covers the intermediate forms and techniques of moo duk kwan taekwondo: palgwe sa chang; palgwe o chang; palgwe yook chang; kibons 1, 2, 3, 4 and 5; chulki cho dan; and bal-sek.

The Judo Advantage

Author : Steve Scott
Publisher : Martial Science
ISBN 13 : 9781594399718
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis The Judo Advantage by : Steve Scott

Download or read book The Judo Advantage written by Steve Scott and published by Martial Science. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. You will learn how to Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent's movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

Ginastica Natural

Author : Alvaro Romano
Publisher :
ISBN 13 : 9780692844014
Total Pages : 156 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Ginastica Natural by : Alvaro Romano

Download or read book Ginastica Natural written by Alvaro Romano and published by . This book was released on 2017-02-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvaro Romano has a bachelor's degree in Physical education. He is a scholar of human Motion. Alvaro was one of the pioneers in the Development of workouts using only body Weight. For over 40 years, Alvaro has been working with top athletes and programs to Improve the quality of life.

The Spirit of Aikido

Author : Kisshomaru Ueshiba
Publisher : Kodansha
ISBN 13 : 9780870118500
Total Pages : 162 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Spirit of Aikido by : Kisshomaru Ueshiba

Download or read book The Spirit of Aikido written by Kisshomaru Ueshiba and published by Kodansha. This book was released on 1988-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kisshomaru Ueshiba, the son of the founder of modern aikido and an authorityn the martial art aikido, illustrates in this text the basic aikidoovements and explains the central philosophy of unity of mind and body.

Pananandata

Author : Amante P. Marinas, Sr.
Publisher :
ISBN 13 : 9780865682658
Total Pages : 187 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Pananandata by : Amante P. Marinas, Sr.

Download or read book Pananandata written by Amante P. Marinas, Sr. and published by . This book was released on 2007 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once the sole property of the Philippines, the balisong is quickly gaining favor with practitioners throughout the world as a weapon with infinite possibilities. Balisongs are now made in Taiwan, Japan, the United States, Spain, Pakistan and in many other countries. Causing this dramatic upsurge in interest is the challenge of finding and executing as many openings as possible.

Science and Medicine in Combat Sports

Author : Patrik Drid
Publisher : Nova Science Publishers
ISBN 13 : 9781536100204
Total Pages : 276 pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Science and Medicine in Combat Sports by : Patrik Drid

Download or read book Science and Medicine in Combat Sports written by Patrik Drid and published by Nova Science Publishers. This book was released on 2017 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of studies in combat sports has significantly increased in the last decade, as numerous combat sports are becoming more popular around the world. In this book, authors present current academic research from interdisciplinary combat sports arenas, including MMA, Judo, Karate and Tae Kwon Do. Furthermore, readers can find a review that explores the time-motion analysis of grappling, striking and mixed combat sports, and an overview of physiological responses to typical training sessions in official and simulated combats. Relevant physical and psychosocial changes throughout the process of maturation are addressed along with a comparison between combat sports and other forms of physical activity. This book also addresses links between oxidative stress and exercise in combat sports; injury epidemiology in judo; differences among athletes in different karate disciplines.