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Author : Kristen Butler
Publisher : Hay House, Inc
ISBN 13 : 1737970422
Total Pages : 201 pages
Book Rating : 4.7/5 (379 download)
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Manifestation Journals
Publisher :
ISBN 13 : 9781688443464
Total Pages : 105 pages
Book Rating : 4.4/5 (434 download)
Download or read book I Am Attracting The Life Of My Dreams written by Manifestation Journals and published by . This book was released on 2019-08-25 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a goal and success habit tracker, this is a wonderful and attractive weekly planner made especially for the law of attraction manifestations, scripting, mantras, or quotes, positive affirmations, and personal gratitude entries. You can even take small clippings from a magazine and apply them in the "this is my story" area. Or simply write a short story to be repeated often with great vibes and belief. Logging and tracking daily techniques (and water too) while setting intents, is what this planner is all about. You can use the water tracker for health goals or for the water manifestation technique. Undated so that you can begin as desired, and perfectly sized for "on the go", this book is an excellent companion to all of your manifesting tools. Rather you are home, at work on break, or anywhere away from home, you can make use of it and be sure to set your intents practicing your visualizations, affirmations, and any other manifestation techniques SEVERAL times a day if desired. Manifestations of your truest desires are brought about quickly when repetitions of suggestions are put into play. So put them into play vividly, and as you visualize, attach all senses to the imaginations (making it real as though it is so at the present time) and it will soon be so. It is law, and you create your own reality. You can have all that you desire, and you can make your dreams come true. Focus, and the ability to convince your mind of your new truths is all it takes. Happiness, love, healing, success, and abundance can all be obtained by the power invested in you. Allow this planner to be a part of your great success towards your deliberate intents. You can do anything. Are you ready to realize that? Well let's manifest intentionally and start living your BEST LIFE EVER! Upon opening, there is a "THIS IS MY TRUTH" message especially for you. We wish you the best, as the best is always yet to come... shall you believe.
Author : Manifestation Journals
Publisher :
ISBN 13 : 9781688441415
Total Pages : 105 pages
Book Rating : 4.4/5 (414 download)
Download or read book Hey Girl You Got This written by Manifestation Journals and published by . This book was released on 2019-08-25 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a goal and success habit tracker, this is a wonderful and attractive weekly planner made especially for the law of attraction manifestations, scripting, mantras, or quotes, positive affirmations, and personal gratitude entries. You can even take small clippings from a magazine and apply them in the "this is my story" area. Or simply write a short story to be repeated often with great vibes and belief. Logging and tracking daily techniques (and water too) while setting intents, is what this planner is all about. You can use the water tracker for health goals or for the water manifestation technique. Undated so that you can begin as desired, and perfectly sized for "on the go", this book is an excellent companion to all of your manifesting tools. Rather you are home, at work on break, or anywhere away from home, you can make use of it and be sure to set your intents practicing your visualizations, affirmations, and any other manifestation techniques SEVERAL times a day if desired. Manifestations of your truest desires are brought about quickly when repetitions of suggestions are put into play. So put them into play vividly, and as you visualize, attach all senses to the imaginations (making it real as though it is so at the present time) and it will soon be so. It is law, and you create your own reality. You can have all that you desire, and you can make your dreams come true. Focus, and the ability to convince your mind of your new truths is all it takes. Happiness, love, healing, success, and abundance can all be obtained by the power invested in you. Allow this planner to be a part of your great success towards your deliberate intents. You can do anything. Are you ready to realize that? Well let's manifest intentionally and start living your BEST LIFE EVER! Upon opening, there is a "THIS IS MY TRUTH" message especially for you. We wish you the best, as the best is always yet to come... shall you believe.
Author : Victoria Gallagher
Publisher :
ISBN 13 : 9781792101915
Total Pages : 285 pages
Book Rating : 4.1/5 (19 download)
Download or read book Practical Law of Attraction written by Victoria Gallagher and published by . This book was released on 2019-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Hypnotherapist with over 20 years of experience, Victoria Gallagher has been acknowledged as an expert in personal growth and teaching the Law of Attraction. Seekers of The Secret frequently find themselves frustrated and discouraged in their attempts to "attract love" or "attract money" and other big-ticket items, because their only exposure to manifesting comes from simple formulas, which tend to fall short in providing real-world practical application. Practical Law of Attraction is a comprehensive user guide which goes beyond theory and helps you to create a success mindset to manifest your desires, using every day, easy to follow action steps. Readers are invited to explore their true, unlimited potential, using a variety of techniques including: Meditation Visualization Self-hypnosis Journaling Gratitude Affirmations and much more. "Finally! Victoria Gallagher shares her manifesting secrets in this comprehensive user guide that explains exactly how to attract success using the Law of Attraction. If you're still stuck and trying to figure it out, Practical Law of Attraction will give you the answers you've been looking for!" Dr. Joe Vitale - Star of The Secret, #1 Best Selling Author of "The Attractor Factor" "Practical" is right! I wish I'd had this book when I started my journey over 20 years ago. Victoria takes this very misunderstood subject and truly does make it accessible to even the most skeptical thinker. This book is an outstanding way to introduce new people to the Law of Attraction, and a great refresher for long-time students who could benefit from a refresher. "Bob Doyle - Featured Expert in "The Secret" Victoria Gallagher's book eases the burden of one ever having to wonder whether the genie has gotten the message or not. All the power to manifest is within you. Manifesting, which goes beyond simple positive thinking, is a collaboration between all three levels of mind; Conscious, Subconscious, and Superconscious. It's impersonal and happens; whether positive or negative, when these eight conditions are in alignment. Desire or Fear Thoughts Imagination Belief/Expectancy Feelings/Vibration Creative Attraction Inspired Action Manifestation Each condition plays an important role in manifesting. They do not always happen in a specific order. When the conditions are in alignment, manifestation occurs simultaneously. The book demystifies the concepts of manifesting and attracting. It helps you understand in no uncertain terms, the practical personal development work which is a requirement to attract success. Included are dozens of downloadable worksheets, meditative scripts, mental techniques and strategies to develop yourself into a person who has the kind of manifesting power that can help you create the life of your dreams. Victoria book eases the burden of having to wonder whether the genie has gotten the message or not. There is no genie, granting wishes. The power to manifest is within you and requires a level of belief, which can only come as a result of releasing deeply embedded negative subconscious programs and having the motivation to take action on your dreams and goals. This book is for anyone who has a dream or simply wishes to change their life for the better. Shift out of the old ways which haven't worked and implement new strategies to finally make it work for you.
Author : Pamela Thompson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535037846
Total Pages : 156 pages
Book Rating : 4.0/5 (378 download)
Download or read book My Law of Attraction Project Planner written by Pamela Thompson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What type of "project" do you have? MY LAW OF ATTRACTION PROJECT PLANNER is for ALL projects, large and small. And, since it's undated, you can begin today! > Take charge of your daily life with ease! > Break major projects down into manageable steps, and reap positive outcomes! > Attract your ideal home, dream job, perfect partner, good health, long-awaited vacation! > Whatever you desire! - - - Become a "Deliberate Planner" by incorporating the Law of Attraction - (1) Learn to take better control of your thoughts and feelings so you can attract your goals with greater ease. (2) Adopt a simple daily routine designed to help you create and maintain a positive, forward-thinking focus on the way you'd like your life to be, using 31 Daily Tools sheets, 20 Project Planning sheets, and 12 Monthly Calendar sheets provided. (3) Choose from a wide variety of effective and easy to use tools and techniques (with examples), inspired by Abraham-Hicks and others, such as Gratitude Lists, Positive Aspects Lists, Scripting, Segment Intending, Placemat Process, and Emotional Freedom Technique (EFT). - - - Fulfilling goals or completing projects is often overwhelming, whether you plan them yourself or they're forced upon you by circumstances. The better and more at ease you learn to feel, however, the easier it will be to attract the outcomes you desire. Noticing Universal nudges and taking inspired action will become natural for you, and extremely productive. - - - Planning daily fun experiences will also play a key role in your success. Your consistent, positive attention on what you want to attract will allow you to experience the joy of living it. As explained by Abraham in their teachings, joy is the main reason we are here. - - - This Project Planner contains everything you'll need to "feel" as though you've already attained your goals. When you learn to actually feel like you've already succeeded, you will be a vibrational match to that success, and you will attract it. - - - An introduction to Emotional Freedom Technique is included, along with some scripts to help release stress or self-doubt, or to increase self-confidence, motivation, or focus. There are daily scripts for joy, and for being empowered to be happy regardless of other people or events. - - - Become pro-active about your life, rather than re-active.
Author : Robert Michaels
Publisher : Robert Michaels
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)
Download or read book Law of Attraction: Templates to Manifest Your Dream Life Through Scripting (Align Yourself With the Manifesting Conditions and Successfully Attract Your Desires) written by Robert Michaels and published by Robert Michaels. This book was released on 101-01-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to attracting abundance, love, and success with our comprehensive guide on the law of attraction. Drawing from the teachings of the most influential gurus and experts, this book offers a step-by-step approach to manifesting your dreams. From understanding the core principles to mastering advanced techniques, this guide is packed with practical exercises, real-life success stories, and insights that will help you harness the power of the universe. Whether you're new to the concept or looking to deepen your practice, this book provides everything you need to start creating the life you desire. You will discover topics like: • The seven powerful laws of the law of attraction • Biggest manifestation mistakes you’re probably making • The scientific secret behind manifesting your reality • Most powerful manifestation secret and how to tap into its power in your day-to-day life • The connection between the law of attraction and the subconscious mind • How to guarantee your ability to manifest small, medium, and big results into your life • How to get anything you want out of life with the law of attraction This book will deepen your understanding of specific details in each area of your life so you and the universe can create your possibilities. When you are specific, you can recognize when it or something better comes into your life and that you co-created it with the universe. With the exact picture of what you want you’ll be able to release to the universe and sit back and watch the magic.
Author : Diana Yankova
Publisher : Diana Yankova
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)
Download or read book How to Manifest an Amazing Life Easily and Effortlessly written by Diana Yankova and published by Diana Yankova. This book was released on 2023-05-24 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO MANIFESTING ANYTHING Discover How to Manifest Your Dream Life Imagine your reality changing in front of your eyes while you observe yourself as the "creator inside your creation." Envision money, love, relationships, and abundance of all good things coming to you without you doing anything. Imagine stopping the rain and changing the weather. This eBook will show you how to do this and more…EASILY and EFFORTLESSLY! You have a superpower that changes the physical world around you! Do you want to know what it is or are you going to continue living your life without discovering this truth? Find out what your superpower is and how to effortlessly be the conscious creator of your reality. Become aware of what is happening on the planet and how it is helping you live an amazing life. Explore powerful manifestation techniques and a Law of Attraction formula to manifest quickly and even instantly. Learn incredibly easy ways to raise your vibration and keep it high. This insightful eBook is full of practical tips you can start using right now to easily manifest your dream life. A lot has been written about reality creation and how to manifest what you desire. This eBook is different because it gives you very EASY and powerful methods to manifest a life that you REALLY enjoy. It has no complicated explanations, only simple techniques that anyone can easily use. You can effortlessly begin attracting and creating a life that you love. Expand your consciousness, start having joyful experiences doing only things that you WANT to do, and live your best life. ****************************************************** MORE ABOUT THE EBOOK: You really HAVE a superpower! Find out what it is and start using it! You can do amazing things and transform your life in ways you haven’t been able to imagine. This is the type of superpower that will upgrade your reality. This eBook will show you exactly how you can use it to create an amazing life. You don’t have to wait weeks or months for it to work. You can start using it RIGHT NOW. Do you want to actually be able to change your life without having to “work hard” and struggle (this is different than what you were taught in school)? This is not a “too good to be true” statement. This is 100% truth about your potential as a creator in this life. It is very likely that you haven’t been informed of this since you were born (most people haven’t …) Discover what you haven’t been told about the abilities that you have to alter your reality. This is not just a spiritual concept, but actual physics. This eBook combines spirituality and science to show you how you can manifest an amazing life right NOW and do it in a way that is EASY, FUN, and EFFORTLESS. Do you want to really change your life and discover truths about your reality that you haven’t been told? This eBook provides simple answers and information related to complicated concepts that people spend DECADES searching for. Explore other interesting topics related to manifesting an amazing life (even if you are not into spirituality, you still might find this useful): Learn what enlightenment actually is (it’s not just for people who are “spiritual” and it’s not just for those who meditate for years on a mountain…). YOU can become enlightened too! Find out how you can affect your physical reality using simple and easy, yet EXTREMELY powerful techniques! If you already know about manifestation and the Law of Attraction, this eBook will give you even more valuable information that you may not be aware of. It might provide the missing puzzle piece you have been looking for. Whether you are interested in energy, spirituality, science, or something else, this eBook explains methods and information that ANYONE can use. As you are reading this eBook, FEEL into the truth of these concepts. FEEL into the sincerity and simplicity of the information and REALIZE your potential as a human being.
Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author : Sacred Sacred Knowledge
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (723 download)
Download or read book Law of Attraction Planner written by Sacred Sacred Knowledge and published by . This book was released on 2020-08-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dateless, mid-sized Law of Attraction Planner offers you 60 "daily planning" pages, which include a To-Do-, and Appointment-list, a gratitude list, space for daily affirmations and notes, and another 60 empty dotted pages with a Law of Attraction related Quote or Affirmation on the Bottom of every page. Its pages are beautiful, simplistically designed; yet will give you enough opportunities to manifest whatever you desire through daily, focused affirmations and gratitude! Its beautiful matte-finished Cover makes it feel comfortable to the touch. This Planner is a manifesting must-have and perfect for anyone who wants to: see their life turn around simply by conquering their mind start their conscious manifestation journey get their manifestation-skills to the next level walk through life more consciously practise daily gratitude and anyone else! ★ It's time to put life back into your own hands! ★
Author : Sacred Sacred Knowledge
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (723 download)
Download or read book Law of Attraction Planner written by Sacred Sacred Knowledge and published by . This book was released on 2020-08-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dateless, mid-sized Law of Attraction Planner offers you 60 "daily planning" pages, which include a To-Do-, and Appointment-list, a gratitude list, space for daily affirmations and notes, and another 60 empty dotted pages with a Law of Attraction related Quote or Affirmation on the Bottom of every page. Its pages are beautiful, simplistically designed; yet will give you enough opportunities to manifest whatever you desire through daily, focused affirmations and gratitude! Its beautiful matte-finished Cover makes it feel comfortable to the touch. This Planner is a manifesting must-have and perfect for anyone who wants to: see their life turn around simply by conquering their mind start their conscious manifestation journey get their manifestation-skills to the next level walk through life more consciously practise daily gratitude and anyone else! ★ It's time to put life back into your own hands! ★
Author : Sacred Sacred Knowledge
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (824 download)
Download or read book Law of Attraction Planner written by Sacred Sacred Knowledge and published by . This book was released on 2020-09-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dateless, mid-sized Law of Attraction Planner offers you 60 "daily planning" pages, which include a To-Do-, and Appointment-list, a gratitude list, space for daily affirmations and notes, and another 60 empty dotted pages with a Law of Attraction related Quote or Affirmation on the Bottom of every page. Its pages are beautiful, simplistically designed; yet will give you enough opportunities to manifest whatever you desire through daily, focused affirmations and gratitude! Its beautiful matte-finished Cover makes it feel comfortable to the touch. This Planner is a manifesting must-have and perfect for anyone who wants to: see their life turn around simply by conquering their mind start their conscious manifestation journey get their manifestation-skills to the next level walk through life more consciously practise daily gratitude and anyone else! ★ It's time to put life back into your own hands! ★
Author : Sacred Sacred Knowledge
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (712 download)
Download or read book Law of Attraction Planner written by Sacred Sacred Knowledge and published by . This book was released on 2020-08 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dateless, mid-sized Law of Attraction Planner offers you 60 "daily planning" pages, which include a To-Do-, and Appointment-list, a gratitude list, space for daily affirmations and notes, and another 60 empty dotted pages with a Law of Attraction related Quote or Affirmation on the Bottom of every page. Its pages are beautiful, simplistically designed; yet will give you enough opportunities to manifest whatever you desire through daily, focused affirmations and gratitude! Its beautiful matte-finished Cover makes it feel comfortable to the touch. This Planner is a manifesting must-have and perfect for anyone who wants to: see their life turn around simply by conquering their mind start their conscious manifestation journey get their manifestation-skills to the next level walk through life more consciously practise daily gratitude and anyone else! ★ It's time to put life back into your own hands! ★
Author : Brigitte Mars
Publisher : Simon and Schuster
ISBN 13 : 1644117878
Total Pages : 403 pages
Book Rating : 4.6/5 (441 download)
Download or read book Natural Remedies for Mental and Emotional Health written by Brigitte Mars and published by Simon and Schuster. This book was released on 2024-01-09 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Author : Sacred Sacred Knowledge
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (711 download)
Download or read book Law of Attraction written by Sacred Sacred Knowledge and published by . This book was released on 2020-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dateless, mid-sized Law of Attraction Planner offers you 60 "daily planning" pages, which include a To-Do-, and Appointment-list, a gratitude list, space for daily affirmations and notes, and another 60 empty dotted pages with a Law of Attraction related Quote or Affirmation on the Bottom of every page. Its pages are beautiful, simplistically designed; yet will give you enough opportunities to manifest whatever you desire through daily, focused affirmations and gratitude! Its beautiful matte-finished Cover makes it feel comfortable to the touch. This Planner is a manifesting must-have and perfect for anyone who wants to: see their life turn around simply by conquering their mind start their conscious manifestation journey get their manifestation-skills to the next level walk through life more consciously practise daily gratitude and anyone else! ★ It's time to put life back into your own hands! ★
Author : Agnes Vivarelli
Publisher : Xlibris Corporation
ISBN 13 : 1503505863
Total Pages : 113 pages
Book Rating : 4.5/5 (35 download)
Download or read book Emerald City written by Agnes Vivarelli and published by Xlibris Corporation. This book was released on 2015-07-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerald City is 31 stories of individuals that really wanted something, such as a soul mate relationship, a trip, a dream job, a specific house, a million dollars etc. These true stories give a detailed account of how each was achieved and the time frame it took to do so. Each person in this book used the Law of Attraction. Some also used the teachings of Abraham-Hicks and Neville Goddard. May you use this book as your yellow brick road.
Author : Mary Dann-McNamee
Publisher : iUniverse
ISBN 13 : 1440162964
Total Pages : 150 pages
Book Rating : 4.4/5 (41 download)
Download or read book Wedding Wisdom written by Mary Dann-McNamee and published by iUniverse. This book was released on 2009-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary's background uniquely equips her to guide, inspire and cocreate that one of a kind' day... Jean Schulte, Director of Incentive Sales, KSL Resorts Mary Dann off ers sage advice to help other wedding planners.. and sets high standards for others to follow. Loreen Stevens, Former Producer of STYLE NETWORK's Whose Wedding Is It Anyway? Before your ideal dream wedding planning business can be realized it needs to be built on a sturdy, strong, but flexible foundation; a foundation that will stand the test of time. Internally make sure you are feeling well, fulfilled, and confident. Make sure your heart is open with daily gratitude and a compassionate nature. You have to be open for the gifts of success to come your way. The gifts of prosperity and abundance cannot come your way until you are prepared, organized, and open to the possibilities.
Author : Kaia Roman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492648779
Total Pages : 292 pages
Book Rating : 4.4/5 (926 download)
Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
