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Laughter That Will Lift Your Spirits
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Book Synopsis Laughter that Will Lift Your Spirits by : Paul W. Tastad
Download or read book Laughter that Will Lift Your Spirits written by Paul W. Tastad and published by Dorrance Publishing. This book was released on 2018-02-22 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter that Will Lift Your Spirits By: Paul W. Tastad Question: What do you call a hilarious collection of phrases, quips, puns, and jokes? Answer: Laughter that Will Lift Your Spirits! Paul W. Tastad is back with fresh observations about life, jobs, age, and the war between the sexes. With his trademark wordplay and comic world view, you’ll understand why Tastad’s friends keep asking him to share his thoughts. Let Tastad brighten your day!
Book Synopsis The Lift-your-spirits Quote Book by :
Download or read book The Lift-your-spirits Quote Book written by and published by Gramercy. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another outstanding collection of quotes from the bestselling motivational speaker and author. This time there are over 650 words of wisdom to inspire and nurture body, mind, and soul, all arranged thematically to cover such topics as friendship, laughter, nature, love, faith, happiness, and much more. A wonderful gift.
Book Synopsis Laughter That Will Knock Your Socks Off by : Paul W. Tastad
Download or read book Laughter That Will Knock Your Socks Off written by Paul W. Tastad and published by Dorrance Publishing. This book was released on 2022-05-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter That Will Knock Your Socks Off By: Paul W. Tastad Laughter That Will Knock Your Socks Off is a collection of jokes, phrases, puns, and quips that are sure to keep you laughing. With Paul W. Tastad’s observations on doctors, family, entertainment, and more, along with his delightful word play, and comic worldview, this hilarious book will without a doubt brighten anyone’s day!
Book Synopsis Help! I'm Laughing and I Can't Get Up by : Liz Curtis Higgs
Download or read book Help! I'm Laughing and I Can't Get Up written by Liz Curtis Higgs and published by HarperCollins Christian Publishing. This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Laughter Yoga by : Madan Kataria, M.D.
Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Book Synopsis 100 ways to Laugh by : Zents Sowunmi
Download or read book 100 ways to Laugh written by Zents Sowunmi and published by Lulu.com. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brainlash written by Gail L. Denton, PhD and published by Demos Medical Publishing. This book was released on 2008-01-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!
Book Synopsis High Octane Women by : Sherrie Bourg Carter, M.D.
Download or read book High Octane Women written by Sherrie Bourg Carter, M.D. and published by Prometheus Books. This book was released on 2011-02-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.
Book Synopsis This Giraffe Can Laugh by : Helen Theuma
Download or read book This Giraffe Can Laugh written by Helen Theuma and published by Australian Self Publishing Group. This book was released on 2015-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book changes the way you view your own mind and can give you back the power to control it. This Giraffe Can Laugh is a unique, holistic perspective on overcoming depression and anxiety by someone who has done just that. It brings insight and hope to the topic of mental wellbeing to help you to move out of the darkness towards a brighter future. It covers your mental, physical and spiritual realms of being to give a complete yet simple guide to becoming happy and well.
Book Synopsis The Art of Joy by : Tracey Armstrong
Download or read book The Art of Joy written by Tracey Armstrong and published by Charisma Media. This book was released on 2015 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could your past disappointment be the source of your present trouble? Many people are living aimless lives, suffering from depression, anxiety, doubt, cynicism, and fear because of disappointments they have experiencedin the past. Y ou may even be affected without realizing it--completelyunaware that events that happened long ago are still simmering in thebackground. But you can find the strength to change the course.In The Art of Joy Tracey Armstrong skillfully uses the biblical stories ofSarah, the wife of Abraham, and King David, who both defeated pain anddisappointment, to demonstrate not only how to cope with hurt but alsoovercome it. Now is the time to break the chains of disappointment and experience adramatic shift in your perspective. Your eyes will open to: The fact that God has destined you to win despite difficult circumstances The telltale signs of unrecognized disappointment and the steps necessary to walk in freedom and purpose God's eternal forces of faith, hope, and love and how they are available to you now as a part of His promise
Book Synopsis Out of the Darkness by : Stephanie Mossi
Download or read book Out of the Darkness written by Stephanie Mossi and published by Christian Faith Publishing, Inc.. This book was released on 2022-02-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself in the depths of darkness, despair, depression, or anxiety, wishing for a way out? Have you tried to handle these situations on your own, only to find yourself right back in the midst of those struggles? Have you ever thought, "If I just knew what to do, I could overcome this?" Look no further. Following her debut memoir Out of the Darkness, Stephanie Mossi presents a self-help guided journal to help others find their way out of the darkness of their mental health struggles. Take a thirty-one-day journey with Stephanie as she guides you through steps that she took to build coping mechanisms and learn to overcome mental health struggles.
Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Book Synopsis Take Time for Your Life by : Cheryl Richardson
Download or read book Take Time for Your Life written by Cheryl Richardson and published by Harmony. This book was released on 2009-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.
Book Synopsis Think & Be Happy (365 Empowering Thoughts to Lift Your Spirit) by : Shadonna Richards
Download or read book Think & Be Happy (365 Empowering Thoughts to Lift Your Spirit) written by Shadonna Richards and published by SR. This book was released on 2009-11-01 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gift book filled with more than 365 happy thoughts to empower you and get you through each day. REVIEWS "It may just become the Kindle book that you are most likely to open each and every day for the next 12 months." KINDLE NATION DAILY "I love this great new book… Shadonna has searched and found the secret of happiness and is sharing it with us in this valuable book.…This is a perfect book to buy for a friend because you will be helping to spread happiness to the ones you love.” ~LIONEL KETCHIAN, AUTHOR OF FOOD FOR THOUGHT AND FOUNDER OF THE HAPPINESS CLUBS "Written with humor and wisdom, Shadonna Richards has produced a book that is both fun to read and loaded with techniques for helping all of us achieve true, deep, lasting happiness." ~BOB NOZIK, MD, CO-FOUNDER OF THE AMERICAN HAPPINESS ASSOCIATION AND AUTHOR OF HAPPY 4 LIFE “Shadonna Richards shares her words of wisdom in a way that will have you telling your friends to get their own copy…We need more books like this one!” ~CATHERINE PULSIFER, EDITOR, WWW.WOW4U.COM (WORDS OF WISDOM 4 U)
Book Synopsis The Wholistic Menopause Handbook by : Well-Being Publishing
Download or read book The Wholistic Menopause Handbook written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-01-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Revolutionary Journey Through Menopause Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies. It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice. In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness. Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief. Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause. By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.
Book Synopsis An Exposition of the Old and New Testaments by : Matthew Henry
Download or read book An Exposition of the Old and New Testaments written by Matthew Henry and published by . This book was released on 1833 with total page 1306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Twelve Steps To A Life Of Exemplary Excellence by : M U Shah
Download or read book The Twelve Steps To A Life Of Exemplary Excellence written by M U Shah and published by Clever Fox Publishing. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps to a Life of Exemplary Excellence is a concise, well-structured guide that elucidates the art and science of achieving excellence in personal and professional lives. The book dissects the complex process of excelling in life and presents it in the form of twelve actionable steps. Thoughtfully conceived, scientifically designed and painstakingly refined, this twelve-step process smartly exploits the powerful link between thoughts (at the subconscious mind level), words (at the communication or relationship level), desires (at the inspiration level), actions (at the physical level) and destiny (at the realisation level) and thus paving a way for manifestation of thoughts. Woven around the altruistic and other laudable philosophies of life, the book gives access to the next level of thinking in time and life management. It shows the way to create a life enriched by sound personal vision and goals so that we may each become living tapestries of fulfilment. Packed with powerful tips propagating a people-first and people-focused culture, the book has gained the confidence of a burgeoning count of esteemed readers worldwide. This book is a must-read if you want to achieve holistic excellence in life together with serenity and peace of mind. You are a decision away from a mega transformation of your life. The decision to read this book can do that transformation.
